Flavorful Fish in Tomato Sauce: A Light & Savory Delight

Fish in Tomato Sauce is the perfect choice. It’s a light yet satisfying meal, packed with the richness of tomatoes, fragrant herbs, and tender, flaky fish. Best of all, it comes together quickly and effortlessly, making it ideal for busy weeknights or a cozy homemade dinner.

The tangy sweetness of tomatoes, combined with garlic, onions, and a hint of spice, creates a sauce that enhances the delicate taste of the fish without overpowering it. Serve this dish with rice, quinoa, crusty bread, or a simple side salad, and you have a well-balanced meal that’s both nutritious and delicious.

Why You’ll Love This Fish in Tomato Sauce

Light & Healthy – A perfect low-carb, high-protein meal.
Rich & Flavorful – The tomatoes and herbs create a deep, savory sauce.
Quick & Easy – Ready in under 30 minutes, perfect for busy schedules.
Versatile – Works with any white fish like cod, tilapia, or snapper.

Ingredients (Serves 2-3)

Fish & Sauce:

2-3 fillets of white fish (cod, tilapia, or snapper)
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 can (400g) diced tomatoes
½ tsp smoked paprika
½ tsp dried oregano
½ tsp red chili flakes (optional for spice)
Salt & black pepper to taste
Juice of ½ lemon
2 tbsp chopped fresh parsley or basil

How to Make Fish in Tomato Sauce

1. Sauté the Aromatics

Heat olive oil in a large pan over medium heat.
Add onion and garlic, then sauté for 3-4 minutes until softened and fragrant.

2. Simmer the Tomato Sauce

Stir in diced tomatoes, paprika, oregano, red chili flakes, salt, and black pepper.
Simmer for 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.

3. Cook the Fish

Place the fish fillets into the sauce, spooning some over the top.
Cover and let simmer for 5-7 minutes, or until the fish is opaque and flakes easily.

4. Finish & Serve

Squeeze in lemon juice and sprinkle with fresh parsley or basil.
Serve warm with rice, crusty bread, or steamed vegetables.

Tips for the Best Fish in Tomato Sauce

For Extra Depth: Add a splash of white wine or fish broth to the sauce.
Make It Spicier: Increase the red chili flakes for a kick.
Use Fresh Tomatoes: Swap canned tomatoes for fresh, ripe tomatoes for a lighter taste.

Final Thoughts: A Simple Yet Elegant Dish

This Fish in Tomato Sauce is an easy, flavorful, and nourishing meal that’s perfect for any occasion. With its rich, tangy sauce and tender fish, it’s a dish that’s sure to impress while remaining effortless to prepare.

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Fish In Tomato