Fish Curry in a Hurry: A Quick and Flavorful Recipe

Looking for a fast, delicious, and healthy meal? This fragrant fish curry is packed with flavor, protein, and healthy fats. With a rich, creamy coconut sauce and bold tandoori spices, it’s the perfect quick dinner for busy nights.

Pair it with a fresh green salad, steamed vegetables, or stir-fried greens for a balanced meal.

Why You’ll Love This Fish Curry

Quick and easy – Ready in just 15 minutes!
Healthy & nourishing – Packed with protein and healthy fats.
Full of flavor – Bold tandoori spices meet creamy coconut goodness.
Customizable – Works with any firm white fish or even prawns.

Ingredients (Serves 4)

2 tablespoons tandoori paste
⅔ cup coconut milk
2 cloves garlic, crushed
600g firm white fish (e.g., cod, barramundi, or snapper), cut into strips
1 tablespoon coconut oil
Fresh parsley, to serve
Lemon wedges, to serve

How to Make Quick Fish Curry

Step 1: Prepare the Sauce

In a medium bowl, whisk together tandoori paste, coconut milk, and crushed garlic. This creates a rich, flavorful base for the curry.

Step 2: Marinate the Fish

Add the fish pieces to the bowl, ensuring they are well coated in the sauce. Let them soak up the flavors for a few minutes.

Step 3: Cook the Curry

Heat coconut oil in a frying pan over medium-high heat. Add the marinated fish and sauce, then cook for about 5 minutes, stirring gently until the fish is tender and cooked through.

Step 4: Serve and Enjoy

Transfer to a serving dish and garnish with fresh parsley. Serve with lemon wedges, a crisp green salad, or your favorite steamed vegetables.

Serving Suggestions

This curry pairs beautifully with:

Fresh green salad – Light and refreshing.
Steamed or stir-fried veggies – Add extra nutrients.
Cauliflower rice or basmati rice – For a heartier meal.

Final Thoughts

This simple and flavorful fish curry is perfect for busy weeknights. It’s healthy, quick to prepare, and bursting with delicious spices.

💬 Have you tried this recipe? Drop a comment below! And if you love it, share it with friends!

Fish Curry In A Hurry