by Feeling Great | Drinks Recipes
Banana and Buckwheat Smoothie: A Creamy, Nutritious Energy Boost
Banana & Buckwheat Smoothie is the perfect choice. It’s naturally gluten-free, dairy-free, and loaded with plant-based goodness, making it an excellent option for breakfast, a post-workout drink, or a midday pick-me-up.
Buckwheat, despite its name, is not a type of wheat—it’s actually a superfood seed rich in fiber, protein, and essential minerals.
When blended with banana, plant-based milk, and a touch of cinnamon, it creates a creamy, naturally sweet, and nourishing drink that tastes as amazing as it makes you feel!
Why You’ll Love This Banana & Buckwheat Smoothie
- Nutrient-Dense – Packed with fiber, protein, and essential vitamins.
- Gluten-Free & Dairy-Free – A great option for those with sensitivities or allergies.
- Satisfying & Energizing – Provides long-lasting energy without sugar crashes.
- Creamy & Naturally Sweet – No need for added sugars; the banana does the trick!
Ingredients (Serves 1-2)
Smoothie:
- 1 ripe banana
- ¼ cup raw buckwheat groats (soaked overnight & drained)
- 1 cup plant-based milk (almond, oat, or coconut)
- ½ tsp cinnamon
- 1 tbsp nut butter (almond, peanut, or cashew)
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- Handful of ice cubes
Garnishing (Optional):
- Chia seeds
- Crushed nuts
- Sliced banana
How to Make This Smoothie
1. Prep the Buckwheat
- Rinse and soak raw buckwheat groats overnight in water.
- Drain and rinse thoroughly before using. This step helps improve digestion and texture.
2. Blend Everything Together
- In a blender, combine banana, soaked buckwheat, plant-based milk, cinnamon, nut butter, honey (if using), vanilla extract, and ice cubes.
- Blend until smooth and creamy.
3. Serve & Enjoy
- Pour into a glass or smoothie bowl.
- Garnish with chia seeds, crushed nuts, or extra banana slices for added texture and nutrients.
- Drink immediately and enjoy the energy boost!
Health Benefits of This Smoothie
- Buckwheat for Energy – High in fiber, protein, and antioxidants, keeping you full longer.
- Banana for Natural Sweetness – Provides potassium and natural sugars for a quick energy boost.
- Nut Butter for Healthy Fats – Keeps the smoothie creamy and satisfying.
- Plant-Based Milk for Creaminess – Adds a smooth texture while keeping it dairy-free.
Ways to Customize Your Smoothie
- Protein Boost: Add 1 tbsp hemp seeds or a scoop of plant-based protein powder.
- Chocolate Twist: Blend in 1 tsp raw cacao powder for a rich, chocolatey flavor.
- Berry Blend: Throw in ½ cup frozen berries for a fruity variation.
Final Thoughts: A Smoothie That Nourishes & Satisfies
This Banana & Buckwheat Smoothie is more than just a drink—it’s a delicious, nutrient-packed way to fuel your body. Whether you enjoy it as a quick breakfast, post-workout recovery, or a healthy snack, it’s sure to keep you full, energized, and feeling great.
Here’s Cleansing and energising red smoothie tried this smoothie? How about this Citrus with Cucumber and Watermelon? Share your thoughts in the comments below! If you loved it, share this recipe with someone who needs a wholesome and delicious energy boost!
CLICK HERE for a consultation, Let me help you bring back your energy.
by Feeling Great | Breakfast Recipes
Paleo Granola: Crunchy & Nutritious Start to Your Day
Crunchy, Nutritious & Delicious Paleo Granola
Looking for a healthy, grain-free breakfast? Paleo Granola is a fantastic alternative to traditional cereals. Packed with nuts, seeds, and natural sweeteners, it’s not only delicious but also provides healthy fats, fiber, and protein to keep you feeling full and energized.
This gluten-free, dairy-free, and refined sugar-free granola is perfect with almond milk, coconut yogurt, fresh berries, and a dash of cinnamon. Try it and start your morning the right way!
Ingredients You’ll Need
- 2 cups raw almonds
- 2 cups raw cashews
- ¾ cup desiccated coconut
- ½ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup poppy seeds
- ¼ cup sesame seeds
- ½ cup honey
- 1/3 cup coconut oil
Step-by-Step Instructions for Paleo Granola
1. Prep & Blend
Preheat your oven to 190°C (fan-forced) or 200°C (conventional). Then, use a food processor or blender to pulse the almonds and cashews into smaller pieces.
2. Melt & Mix
In a saucepan, warm the honey and coconut oil until melted. Next, add in the processed nuts, seeds, and desiccated coconut. Stir well to coat everything evenly.
3. Bake to Perfection
Spread the mixture evenly on a baking tray lined with parchment paper. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
4. Cool & Store
Once golden and crispy, press the mixture firmly in the tray to form a solid block. Let it cool completely before breaking it into small, crunchy clusters. Store in an airtight container—it stays fresh for 3-4 weeks in the pantry or 5-6 weeks in the fridge.
Tips for the Best
- Top it off – Sprinkle a few tablespoons over coconut yogurt and fresh fruit.
- Add extra flavor – Mix in cinnamon or vanilla bean seeds for a twist.
- Customize it – Swap some almonds or cashews for walnuts, macadamias, or brazil nuts.
Enjoy your homemade Paleo Granola as a nutritious breakfast or an energy-boosting snack! Let me know in the comments how you love to eat yours.
You can also try this Coconut Bars and if you want a savory breakfast try this Baked Eggs with Capsicum and Tomatoes and share with us your experience. Book now for a consultation to a feeling great journey.
by Feeling Great | Dessert Recipes
Chocolate Mousse: A Guilt-Free Indulgence
A Decadent Treat Without the Guilt
Craving something sweet yet healthy? Chocolate Mousse is the perfect solution! This creamy delight is naturally sweetened, dairy-free, and packed with wholesome ingredients, making it a guilt-free indulgence you can enjoy any time.
Whether you’re looking for a healthy dessert, a post-dinner treat, or a special snack, this mousse satisfies cravings without compromising your wellness goals. Unlike traditional versions, this recipe uses dates instead of bananas, giving it a rich texture with a natural caramel-like sweetness.
I personally love adding vanilla and topping it with fresh berries for an extra burst of flavor. Try it today and discover a new favorite!
Chocolate Mousse – Simple, Healthy & Packed with Flavor
This version of raw chocolate mousse is perfect when you want to indulge while staying on track with your healthy lifestyle. Plus, it’s easy to make and incredibly versatile—customize it with your favorite toppings or spice blends.
Ingredients:
- 3 ripe avocados
- ¾ cup tahini
- 3 tablespoons dark agave syrup (or substitute with honey, pure maple syrup, or coconut nectar)
- 6–8 tablespoons cocoa or cacao powder (carob powder works too)
- 2 cups dates (if dried, soak in hot water until soft)
- 2 tablespoons orange zest
Instructions:
- Place the dates in a blender and process until roughly chopped.
- Add the remaining ingredients and blend until smooth and creamy.
- Transfer the mousse into serving dishes and refrigerate for at least one hour to allow it to set. If you can’t wait, enjoy it right away!
Delicious Variations & Toppings
✨ Nutty Crunch: Sprinkle chopped macadamia or pecan nuts with a dash of cinnamon.
🔥 Spiced Twist: Add cardamom or freshly grated ginger for a Middle Eastern-inspired flavor.
🌶 Bold & Zesty: Try a hint of chili for a spicy kick.
🍓 Fruity Delight: Top with fresh berries for a refreshing contrast.
🍦 Aromatic Boost: Mix in vanilla bean extract or almond essence for a deeper flavor.
Try It & Share Your Creations!
If you love this healthy chocolate mousse, share the recipe with friends and let me know how you customize it! I’d love to hear your unique variations. Indulge without guilt and enjoy every bite!
Have you tried this Lime and Coconut Mousse you can also try this dessert recipe Almond Truffles and if you love it, share it with your love ones and share your experience with us, we’d love to hear from you! To book a consultation with me CLICK HERE so we can start your personalize health plan.
by Feeling Great | Snack Recipes
Capsicum and Sundried Tomato Dip: A Bold & Flavorful Spread
This Capsicum and Sundried Tomato Dip is the perfect blend of smoky, tangy, and slightly sweet ingredients. A healthy, homemade dip packed with rich Mediterranean flavors. It’s nutrient-dense, preservative-free, and bursting with flavor—making it an excellent addition to snacks, appetizers, or even sandwiches.
Whether you’re entertaining guests, meal prepping, or craving a wholesome snack, this dip is guaranteed to elevate any dish. Serve it with crispy crackers, fresh veggies, pita bread, or as a spread on toast for a burst of deliciousness.
Why You’ll Love This Capsicum and Sundried Tomato Dip
- Quick & Easy – Just blend and enjoy!
- Full of Flavor – Smoky capsicum, tangy sundried tomatoes, and creamy cashews.
- Healthy & Homemade – No additives or preservatives.
- Versatile – Perfect for dipping, spreading, or topping meals.
Ingredients (Serves 4-6)
- 1 garlic clove (peeled)
- 100g sundried or semi-sundried tomatoes
- ½ red capsicum (deseeded & roughly chopped)
- 120g unsalted cashews
- 20g olive oil or macadamia nut oil
- 20g apple cider vinegar
- 30g parmesan cheese (cut into cubes)
Step-by-Step Instructions
Step 1: Blend the Ingredients
Place all ingredients into a food processor, high-speed blender, or Thermomix. Blend until you achieve a chunky but well-mixed consistency. Adjust texture to your preference—blend longer for a smoother dip or keep it slightly coarse for extra texture.
Step 2: Taste & Adjust
Before serving, taste the dip and adjust seasoning if needed. Add a drizzle of olive oil for extra richness or a pinch of salt if desired.
Step 3: Serve & Enjoy
Transfer to a serving bowl and enjoy with seed crackers, raw veggies, or pita bread. This dip also makes an amazing sandwich spread or pasta topping.
Step 4: Storage Tips
Store in an airtight container in the fridge for up to three days. Stir before serving, as natural oils may separate.
Ways to Enjoy This Dip
- As a dip: Pair with veggie sticks, crackers, or pita chips.
- As a spread: Use on sandwiches, wraps, or toast.
- As a topping: Stir into pasta or grain bowls for extra flavor.
- In salads: Mix with a little olive oil and drizzle over greens.
Final Thoughts
This Capsicum and Sundried Tomato Dip is a must-try for any dip lover! It’s flavor-packed, easy to make, and loaded with wholesome ingredients. Whether you enjoy it as a snack, appetizer, or a meal addition, this dip is sure to impress.
Here’s another dip recipe you can enjoy, the Butternut Pumpkin & Tahini Dip Have a favorite dip recipe? What about Fennel and Grapefruit Salad? Share it in the comments! If you loved this recipe, spread the word and share it with friends.
CLICK HERE to book a consultation with me to a healthy tomorrow!
by Feeling Great | Snack Recipes
Macca Coconut Balls – A Superfood Power Snack
Why Macca Coconut Balls Are a Must-Try
Maca has a nutty, malt-like flavor and is well known for its health benefits, including boosting mood, enhancing endurance, and supporting libido. These energy-packed coconut balls are perfect when you need a quick, nutritious snack. Whether you’re looking for a pre-workout fuel, a mid-day boost, or a guilt-free sweet treat, these bites will keep you energized and satisfied.
They’re easy to make, full of superfoods, and naturally sweetened. Plus, they’re free from refined sugar and packed with healthy fats, fiber, and plant-based protein.
Try these once, and you’ll find yourself making an extra batch—just to keep up with the demand!
Nutrient-Packed Ingredients for Energy
What You’ll Need (Makes about 14 balls)
- 1 cup mixed nuts (pecans, almonds, walnuts, macadamia, cashews)
- 2 tbsp coconut flour
- 1 tsp honey
- ½ tsp cinnamon
- 40g coconut flakes
- 3 tbsp chia seeds
- 1 tbsp maca powder
- 100ml tahini
- 3 tbsp melted coconut oil
- Extra chia seeds & shredded coconut (for rolling)
🔄 Optional Swap: You can replace maca powder with spirulina for a green superfood twist.
Step-by-Step Method
How to Make These Macca Coconut Balls
- Blend the base ingredients – Add the nuts, coconut flour, honey, cinnamon, coconut flakes, chia seeds, maca powder, and tahini into a food processor. Blend until smooth.
- Incorporate the coconut oil – While the motor is running, slowly pour in the melted coconut oil. Keep blending until the mixture is well combined and slightly sticky.
- Shape into bite-sized balls – Lightly wet your hands, then scoop out the mixture and roll it into small balls.
- Coat for extra texture – Roll each ball in a bowl filled with chia seeds and shredded coconut for a crunchy, delicious outer layer.
- Chill until firm – Place the balls in the refrigerator for at least 20 minutes before enjoying.
✅ Pro Tip: Store in an airtight container in the fridge to keep them fresh for up to one week.
A Healthy, Delicious Energy Boost
These macca coconut energy balls are more than just a snack—they’re a superfood powerhouse. Perfect for busy mornings, post-workout recovery, or a healthy dessert alternative, they satisfy cravings while nourishing your body.
Here’s another balls recipe! The Raw Pecan Bliss Balls have you tried making these? Let me know in the comments below! If you loved them, don’t forget to share this recipe with a friend who could use an extra energy boost!
CLICK HERE to book your consultation online to a feeling great journey.
by Feeling Great | Drinks Recipes
Energising Green Apple Smoothie: A Refreshing Nutrient Boost
Looking for a healthy, refreshing way to fuel your day? This Energising Green Apple Smoothie is loaded with vitamins, minerals, and natural energy-boosting ingredients to keep you feeling fresh and focused. Whether you need a morning kickstart, a post-workout refuel, or a midday pick-me-up, this smoothie is the perfect way to nourish your body and stay hydrated.
Plus, it’s rich in fiber, packed with antioxidants, and naturally cleansing—making it an excellent addition to your wellness routine.
Why You’ll Love This Green Apple Smoothie
- Quick & Easy – Ready in minutes!
- Nutrient-Packed – Loaded with fiber, vitamins, and minerals.
- Hydrating & Detoxifying – Helps flush out toxins.
- Naturally Energising – No caffeine needed!
Ingredients (Serves 1-2)
- 1 green apple (cored & chopped)
- 1 stalk celery (chopped)
- A large handful of spinach or kale
- ½ bunch fresh mint leaves
- Juice of 1 lime
- 2 cm piece of ginger (peeled)
- 250 ml coconut water
- 2 Tablespoons collagen protein
How to Make Green Apple Smoothie
Step 1: Blend Until Smooth
Place all ingredients into a high-speed blender and blend until smooth. If you prefer a thinner consistency, add more coconut water.
Step 2: Taste & Adjust
Give it a quick taste! If you like a zesty kick, add extra lime juice. If you prefer a little sweetness, blend in half a banana.
Step 3: Serve & Enjoy
Pour into a glass and enjoy immediately for maximum freshness. Want it extra chilled? Serve over ice or use frozen fruit.
Health Benefits of This Green Apple Smoothie
- Detoxifies & Cleanses – Green veggies help remove toxins.
- Boosts Energy Naturally – Ginger and apple provide lasting energy.
- Supports Digestion – Fiber-rich ingredients keep your gut healthy.
- Hydrates & Refreshes – Coconut water replenishes electrolytes.
Make It Your Own!
- Sweeter? Add half a banana or a splash of honey.
- Creamier? Blend in half an avocado.
- Extra Fresh? Toss in more mint or basil.
Final Thoughts
This Energising Green Apple Smoothie is the perfect way to nourish your body and stay refreshed throughout the day. Whether you sip it for breakfast, post-workout recovery, or a quick snack, it’s guaranteed to fuel your body and boost your energy naturally.
Tried it? Let us know how you liked it! And if you loved it, share this recipe with someone who could use a healthy boost!
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