by Feeling Great | Dinner Recipes
Spiced Snapper with Moroccan Flavors – A Healthy, Tasty Meal
Tender, Flavorful, and Packed with Fragrant Spices
Looking for a dish that’s both healthy and full of flavor? This spiced snapper with Moroccan-inspired seasoning is a perfect choice. The delicate fish is marinated in warming spices, citrus, and fresh herbs, then cooked to flaky, tender perfection.
Snapper’s mild, firm texture pairs beautifully with bold flavors like cumin, coriander, and cinnamon. This dish is not only delicious but also incredibly easy to prepare, making it perfect for a quick weeknight meal or an impressive dinner. Serve it with couscous, roasted veggies, or a crisp salad for a well-balanced and satisfying meal.
A Simple Yet Elegant Dish
This fragrant, spice-infused snapper can be seared, baked, or grilled, making it incredibly versatile. It’s a light yet satisfying meal, rich in protein and healthy fats.
Whether you’re cooking for family or entertaining guests, this dish never fails to impress. Plus, it comes together in just 30 minutes, making it perfect for busy schedules.
Serves: 4
Ingredients:
- 4 x 200g snapper fillets
- 1 tablespoon coconut oil
- Freshly ground black pepper, to taste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cardamom
- ½ teaspoon ground cinnamon
- 1 clove garlic, chopped
- ½ cup chopped coriander leaves
- ½ cup chopped flat-leaf parsley
- Juice & finely grated zest of 1 lemon
How to Make Spiced Snapper with Moroccan Flavors
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F).
Step 2: Prepare the Fish
Pat the snapper fillets dry with a paper towel. Brush them lightly with coconut oil and season with black pepper.
Step 3: Make the Spice Marinade
In a small bowl, mix the cumin, coriander, cardamom, cinnamon, garlic, coriander leaves, parsley, lemon zest, and lemon juice to form a fragrant, loose paste.
Step 4: Marinate & Bake
Arrange the fish fillets in a single layer in a baking dish. Spread the spice mixture evenly over the top of each fillet. Cover the dish with foil to seal in moisture.
Step 5: Cook to Perfection
Bake for 10-15 minutes, or until the fish flakes easily with a fork. Be careful not to overcook—perfectly cooked snapper is moist and tender.
Serving Suggestions
Pair with:
- Steamed or roasted vegetables for a nutrient-packed meal.
- Fluffy couscous or quinoa to soak up the flavors.
- A fresh cucumber and tomato salad with a drizzle of olive oil.
Want to elevate the dish?
- Add a sprinkle of toasted almonds or pomegranate seeds for extra texture.
- Serve with a side of hummus or tzatziki for a creamy contrast.
Try It & Share Your Thoughts!
Have you tried this spiced snapper recipe? Let me know in the comments! I’d love to hear how you served it.
You can also try this Fish Curry In A Hurry or this Greek Bean Soup (Fasolada) for dinner and share with us if you love it! Looking for personalized nutrition advice? Book a consultation today, and let’s create a plan tailored to your health goals!
by Feeling Great | Dessert Recipes
Almond Truffles: A Guilt-Free, Decadent Treat
Satisfy Your Sweet Tooth Without the Guilt
Looking for a healthy yet indulgent treat? These almond truffles are naturally sweetened, packed with nutrient-dense ingredients, and incredibly simple to make. With their smooth texture, nutty crunch, and rich chocolatey flavor, they are the perfect balance between wholesome and delicious.
Enjoy them as a quick snack, a post-workout energy boost, or a guilt-free dessert. They also make a thoughtful homemade gift for friends and family! The best part? They’re gluten-free, dairy-free, and refined sugar-free, making them a fantastic option for clean eating.
A Treat That’s Healthy & Delicious
These truffles are great to have on hand when you need a little sweetness without undoing your healthy habits. Plus, they store well in the fridge, so you can make a batch ahead of time and enjoy them throughout the week.
Makes: 12–16 Truffles
Ingredients:
- 2 cups Medjool dates, pitted
- 1 cup almond meal
- 1 cup chopped walnuts
- ½ cup organic goji berries
- 2 tablespoons extra-virgin coconut oil
- 2 tablespoons unsweetened almond milk
- ½ cup raw cacao powder
- ¼ cup raw cacao nibs
- ½ cup organic desiccated coconut
How to Make Almond Truffles
Step 1: Blend the Base
In a food processor or blender, combine dates, almond meal, walnuts, goji berries, coconut oil, almond milk, and cacao powder. Blend until the mixture is well combined and slightly crumbly. If it’s too dry, add an extra teaspoon of coconut oil.
Step 2: Add Crunch & Roll
Stir in cacao nibs, but don’t blend them—they add a delightful crunch! Roll the mixture into bite-sized balls, then coat each one in desiccated coconut.
Step 3: Set & Enjoy
Place the truffles in the fridge for at least 2 hours to firm up. If you can’t wait that long, enjoy them right away!
Storage & Pro Tips
- Store in an airtight container in the fridge for up to one week.
- For extra indulgence, drizzle with melted dark chocolate before chilling.
- Medjool dates work best, but if using regular dried dates, soak them in warm water for 20 minutes to soften.
What’s Your Favorite Healthy Snack?
Do you have a go-to healthy treat you love to make? I’d love to hear your recipes! Share them in the comments below.
Do you want more healthy almond recipe? Read this Almond Meal Banana Cake (Gluten & Dairy Free) and this dessert recipe Chocolate Mousse share your experience with us! Looking for more healthy eating tips? Book a consultation today for a personalized nutrition plan!
by Feeling Great | Dessert Recipes
Lime and Coconut Mousse: A Light and Creamy Delight
A Refreshing and Indulgent Treat
Looking for a simple yet elegant dessert? This Lime and Coconut Mousse is the perfect blend of zesty lime, smooth coconut, and natural sweetness. It’s light, refreshing, and completely dairy-free, making it an ideal choice for anyone who loves tropical flavors.
This mousse is not only delicious but also nutritious. The avocado base adds a rich, velvety texture while providing healthy fats and essential nutrients. Whether you’re hosting a gathering or simply treating yourself, this dessert is a must-try!
Why You’ll Love This Recipe
- Quick & Easy – Simple ingredients, minimal effort
- Dairy-Free & Naturally Sweetened – A healthy alternative
- Perfectly Creamy – Silky smooth with a burst of lime
Lime & Coconut Mousse Recipe
Servings: 2
Ingredients:
🥑 2 ripe avocados
🥥 1/3 cup coconut butter or coconut oil
🍯 1/3 cup coconut nectar or honey
🍋 Juice of 2 limes
🧂 Pinch of Celtic sea salt
🌿 1/4 teaspoon vanilla powder or essence
🍋 1 teaspoon lime zest + 1/4 teaspoon for garnish
Method:
- Add all ingredients to a food processor. Blend until smooth and creamy.
- Spoon the mousse into serving bowls.
- Sprinkle with shredded coconut and remaining lime zest.
- Refrigerate for at least 2 hours before serving to allow it to set.
A Guilt-Free Tropical Dessert
This Lime & Coconut Mousse is a light, creamy, and satisfying treat that’s perfect for any occasion. It’s wholesome, delicious, and incredibly easy to prepare.
Have you tried making Strawberry Mousse before? Let me know in the comments! If you love this recipe, share it with a friend who enjoys tropical flavors! Book your consultation now, let’s get your healthy journey started!
by Feeling Great | Vegetarian Recipes
Cauliflower Soup Indian Spiced: A Warm & Flavorful Comfort Bowl
Indian Spiced Cauliflower Soup – A Cozy, Flavorful Delight
Warm, Creamy & Packed with Fragrant Spices
If you’re looking for a rich, comforting, and nutritious meal, this Indian Spiced Cauliflower Soup is a must-try. Infused with warming spices, roasted cauliflower, and a smooth, velvety texture, this dish delivers flavor and nourishment in every spoonful.
Not only is it naturally gluten-free, dairy-free, and vegan-friendly, but it’s also incredibly easy to prepare. Whether you need a quick weeknight meal or a cozy dish for meal prep, this soup is a satisfying choice.
Why You’ll Love This Spiced Cauliflower Soup
- Creamy & Smooth – Indulgent texture without heavy cream.
- Wholesome & Nutritious – Loaded with fiber, vitamins, and antioxidants.
- Perfect for Any Season – Warm for winter, yet light enough for summer.
- Simple & Easy – Made in one pot with basic pantry ingredients.
Ingredients (Serves 4-6)
For the Soup:
- 1 large cauliflower, cut into florets
- 1 tbsp olive oil or coconut oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp garam masala
- ½ tsp ground coriander
- ½ tsp smoked paprika
- 4 cups vegetable broth
- 1 cup coconut milk (or cream for a richer texture)
- 1 tsp sea salt (adjust to taste)
- ½ tsp black pepper
For Garnishing (Optional):
- Fresh cilantro or parsley
- Toasted pumpkin seeds or crushed almonds
- A swirl of coconut cream
How to Make Indian Spiced Cauliflower Soup
1. Roast the Cauliflower
- Preheat the oven to 200°C (400°F).
- Toss cauliflower florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
- Roast for 20-25 minutes until golden brown and slightly crispy.
2. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and ginger, cooking for 3-4 minutes until softened.
- Stir in turmeric, cumin, garam masala, coriander, and smoked paprika, and cook for 1-2 minutes to enhance their flavors.
3. Simmer the Soup
- Add the roasted cauliflower to the pot, then pour in the vegetable broth.
- Bring to a gentle simmer and cook for 10 minutes, allowing the flavors to blend.
4. Blend Until Smooth
- Use an immersion blender to puree the soup until creamy. Alternatively, blend in batches.
- Stir in coconut milk and simmer for another 2-3 minutes. Adjust seasoning as needed.
5. Serve & Enjoy
- Ladle into bowls and garnish with fresh herbs, toasted seeds, or a drizzle of coconut cream.
- Serve hot with naan, crusty bread, or basmati rice.
Tips for the Perfect Cauliflower Soup
- Enhance the Flavor: Roasting the cauliflower adds a deeper, nuttier taste.
- Adjust the Spice Level: Add a pinch of red chili flakes or cayenne pepper for extra heat.
- Make It Heartier: Stir in chickpeas or lentils for extra protein.
- Storage & Meal Prep: Keeps well in the fridge for 3-4 days or freeze for up to 3 months.
Serving Suggestions
- With Crusty Bread – Perfect for dipping.
- Over Basmati Rice – A delicious way to make it a full meal.
- Paired with a Fresh Salad – A great balance of light and hearty.
Tried This Recipe? Let Me Know!
If you’ve made this Indian Spiced Cauliflower Soup, drop a comment below! Share your thoughts, and if you loved it, spread the joy with family and friends. Good food is always better when shared!
by Feeling Great | Dinner Recipes
Greek Bean Soup (Fasolada): A Hearty & Nourishing Classic
A Traditional Greek Comfort Food
Looking for a warm, wholesome meal packed with flavor and nutrients? Greek Bean Soup (Fasolada) is the perfect dish! This beloved Greek classic combines tender beans, fresh vegetables, olive oil, and fragrant herbs, creating a comforting and satisfying meal.
Rich in plant-based protein, fiber, and antioxidants, this soup is not only delicious but also incredibly nutritious. Whether you enjoy it for lunch, dinner, or meal prep, Fasolada never fails to impress. Pair it with crusty bread, feta cheese, or olives for a complete Mediterranean feast!
Greek Bean Soup (Fasolada)
This vegetarian soup is simple to make and perfect as the weather cools down. It’s great for freezer meals, large gatherings, or a cozy night in. To get the best texture and flavor, remember to soak the beans overnight before cooking.
Serves: 6–8
Ingredients:
- 500g dried haricot beans, soaked overnight
- 1 large brown onion, peeled and roughly chopped
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 1 bulb fennel, diced
- 1 can peeled tomatoes (or 3 ripe tomatoes, roughly chopped)
- 2 tablespoons tomato paste
- 5 tablespoons olive oil
- 2 bay leaves
- Handful of fresh parsley
- 2 zucchini, diced
- 2 handfuls of green beans, trimmed and sliced
- Salt and pepper to taste
Instructions:
- Drain the soaked beans and place them in a large saucepan. Cover with cold water and bring to a boil, skimming off the froth with a slotted spoon.
- Add the onion, carrots, celery, fennel, tomatoes, tomato paste, olive oil, bay leaves, and parsley. Let the soup simmer for 1 hour.
- Stir in the zucchini and green beans, then continue cooking for another 30 minutes or until all the ingredients are tender.
- Season with salt and pepper to taste, serve warm, and enjoy!
Enjoy a Healthier, Happier You!
Fasolada is not just food; it’s a taste of Greek tradition in every spoonful. Looking for a personalized health plan to complement your wellness journey?
Here’s another bean recipe you can try Homemade Baked Beans or try this dinner recipe Spiced Snapper with Moroccan Flavors and share with us your experience!
Book a consultation today and start feeling your best!
by Feeling Great | Drinks Recipes
Citrus with Cucumber and Watermelon: Bubbly Pick-Me-Up
A Refreshing Hydration Boost
Looking for a light, hydrating, and flavorful drink? This Citrus, Cucumber and Watermelon Bubbly Pick-Me-Up is the perfect afternoon refresher. Packed with fresh fruits, cooling cucumber, and a hint of mint, it’s a delicious way to stay hydrated while enjoying natural flavors.
Have you tried this recipe? Let me know in the comments! If you love it, don’t forget to share it with friends and family.
Ingredients
- 1 lemon
- 1 lime (small for extra sweetness)
- 1 continental cucumber
- ½ watermelon
- Fresh mint (a handful)
- 200ml Pellegrino mineral water
How to Make Citrus with Cucumber and Watermelon
Step 1: Prepare the Citrus
Cut the lemon and lime into wedges, making even quarters.
Step 2: Slice the Cucumber
Trim the ends of the cucumber, then cut three diagonal slices, about 3–4mm thick.
Step 3: Shape the Watermelon
Slice the watermelon about 12–14mm thick, remove the rind, and use a star-shaped cookie cutter to create five watermelon stars.
Step 4: Assemble the Drink
Place all fruits and cucumber into a stylish glass jar or tumbler.
Step 5: Add Sparkling Water
Pour 200ml of Pellegrino sparkling water over the ingredients. Let it sit for 30 minutes to allow the flavors to blend.
Step 6: Finish with Fresh Mint
Just before serving, add a handful of fresh mint. For an extra touch, sip it with a striped paper straw and enjoy!
ENJOY!
Citrus with Cucumber and Watermelon is Best enjoyed around 3 PM or whenever you need a refreshing boost!
If you want a refreshing mocktail recipe, read this Berry-licious Mint Kombucha Mocktail! or you can try this Banana and Buckwheat Smoothie and share it with your friends!
CLICK HERE to book a consultation with me to a feeling great journey!
