by Feeling Great | Dessert Recipes
Light & Airy Strawberry Mousse: A Refreshing Dessert for Any Occasion
Looking for a dessert that’s light, creamy, and bursting with fresh flavor? This strawberry mousse is the perfect treat! With a smooth texture and natural berry sweetness, it’s a delightful choice for warm days, special gatherings, or whenever you crave something sweet yet refreshing.
Why You’ll Love This Strawberry Mousse
This whipped strawberry delight is:
- Light and fluffy – A dreamy, airy texture that melts in your mouth.
- Quick and easy – Made with just a few simple ingredients.
- Naturally sweet – Fresh strawberries bring a burst of flavor.
Whether you’re hosting a dinner party, celebrating a special moment, or enjoying a cozy night in, this mousse is sure to impress!
Simple Ingredients for a Perfect Treat
You only need four ingredients to make this refreshing dessert:
- 1 cup fresh strawberries
- ¼ cup coconut sugar or maple syrup (adjust to taste)
- 1 cup thick coconut milk
- 8 fresh mint leaves
How to Make Strawberry Mousse
- Blend strawberries, sweetener, coconut milk, and mint leaves until smooth.
- Chill in the refrigerator before serving.
- Enjoy this refreshing, creamy mousse!
Too easy! Try it today and let me know in the comments how you like it. If you love it, share this recipe with family and friends—because dessert is always better when shared!
You can also try this strawberry recipe! The Strawberry and Coconut Thickshake and share with your friends if you love it! To book a consultation with me, CONTACT me here so we can start your customize health plan.
by Feeling Great | Breakfast Recipes
Baked Eggs with Capsicum and Tomatoes
Looking for a healthy, easy, and flavorful breakfast or brunch idea? This baked eggs with capsicum and tomatoes recipe is a simple yet delicious dish. Inspired by Tobi Puttock’s cooking philosophy, it’s quick to make, full of flavor, and won’t leave you feeling heavy.
The egg whites blend into the tomato mixture, creating a texture similar to a frittata. If you love bold flavors, try adding anchovies before baking for an extra umami kick!
A Nutritious and Satisfying Dish
This recipe is perfect for any time of day. It’s:
- Packed with fresh ingredients
- High in protein and nutrients
- Simple to prepare with minimal cleanup
Serves: 4
Ingredients:
- 1 small red onion, thinly sliced
- 1 red capsicum, seeded and cut into strips
- 400g cherry tomatoes
- 1 large garlic clove, finely chopped
- 1 red bird’s eye chilli, finely chopped
- 4 eggs
- Handful of flat-leaf parsley leaves, shredded
- 1 tbsp coconut oil
- Sea salt and cracked black pepper, to taste
- Freshly grated parmesan cheese, optional
How to Make Baked Eggs with Capsicum and Tomatoes
Step 1: Sauté the Vegetables
Preheat your oven to 180°C. Heat coconut oil in an ovenproof frying pan over medium heat. Add sliced onion and capsicum, then cook while stirring for 5 minutes.
Step 2: Add Tomatoes and Bake
Toss in the cherry tomatoes, chopped garlic, and chilli. Pour in 125ml water and stir everything together. Transfer the pan to the oven and bake for 5-8 minutes until the vegetables soften.
Step 3: Add the Eggs
Take the pan out of the oven and use a spoon to create four small pockets in the vegetable mixture. Crack an egg into each pocket, then return the pan to the oven. Bake for 5 more minutes, or until the eggs are set.
Step 4: Garnish and Serve
Remove the pan from the oven. Sprinkle shredded parsley on top and season with salt and pepper. Add parmesan cheese for extra flavor, if desired.
Enjoy a Delicious and Healthy Meal!
This dish is light, wholesome, and packed with Mediterranean flavors. Whether you serve it for breakfast, brunch, or dinner, it’s guaranteed to impress! Let me know in the comments—how do you like your baked eggs?
You can also try Spicy Shakshuka (Baked Eggs) or this Paleo Granola and If you love this recipe, share it with family and friends. Click Here to book a consultation with me to a healthy future!
by Feeling Great | Dinner Recipes
Hearty Shepherd’s Pie with Creamy Pumpkin Mash – A Comforting Classic
A Healthy Twist on a Beloved Favorite
There’s nothing more satisfying than a warm, savory shepherd’s pie, especially when topped with silky pumpkin mash. This comforting dish is a delicious and nutritious twist on a classic favorite. Packed with grass-fed beef, wholesome vegetables, and aromatic spices, it’s a meal that nourishes the body while delighting the taste buds.
Perfect for a family dinner, meal prep, or a cozy night in, this shepherd’s pie pairs beautifully with steamed greens or a crisp salad for a balanced meal. The creamy pumpkin topping adds a naturally sweet and velvety finish, making it a healthier alternative to traditional mashed potatoes.
Why You’ll Love This Recipe
- Wholesome & Nutritious – Made with real, whole-food ingredients.
- Rich in Flavor – A blend of spices, herbs, and fresh vegetables.
- Perfect for Meal Prep – Easy to make ahead and store.
- Healthy Comfort Food – A lightened-up version of a classic dish.
Ingredients (Serves 4-6)
For the Meat Filling:
- 1 tbsp cold-pressed extra virgin coconut oil
- 1 onion, finely diced
- 2 garlic cloves, chopped
- 500g grass-fed beef mince
- 400g tomato passata
- 1 sachet salt-reduced tomato paste
- 1/4 tsp chili powder or flakes
- 1 tsp cinnamon
- 1 tsp nutmeg
- Sea salt & freshly ground pepper, to taste
- 1 carrot, grated
- 1 zucchini, grated
For the Pumpkin Mash Topping:
- 1 small Jap pumpkin, peeled and cut into small chunks
- 1/4 cup butter or ghee
- Salt & pepper, to taste
Step-by-Step Making Shepherd’s Pie
- Preheat your oven to 220°C.
- Sauté the onion and garlic: Heat coconut oil in a large pan and cook the onion and garlic over medium heat until golden brown.
- Cook the beef: Add the mince and break it up with a spoon as it cooks for about 5 minutes.
- Add the sauce & spices: Stir in the passata, tomato paste, chili, cinnamon, and nutmeg. Reduce heat and let it simmer until excess liquid evaporates.
- Steam the pumpkin: Cook the pumpkin until soft, then mash it with butter, salt, and pepper until smooth.
- Assemble the pie: Add grated carrot and zucchini to the meat mixture, then transfer everything to an 18cm baking dish, spreading it out evenly.
- Top & bake: Spread the pumpkin mash over the meat layer, ensuring it covers the entire surface.
- Bake for 20 minutes, then finish under the grill for a crispy, golden-brown top.
Make It Your Own!
- Vegetarian Version: Swap the beef for lentils or mushrooms.
- Extra Spice: Add paprika or cayenne for a kick.
- Dairy-Free Alternative: Use coconut oil instead of butter.
- More Veggies: Mix in peas, spinach, or bell peppers.
Try It & Share Your Thoughts!
If you love this healthy shepherd’s pie, don’t forget to share the recipe with friends! I’d love to hear how you make it your own—leave a comment below with your favorite variations. Enjoy a delicious, nourishing meal that feels like a warm hug!
If you want another dinner recipe, you can try this Slow-Cooked Lamb Shoulder and if you like pie you can also try this pie recipe about Raw Key Lime Pie and share with us your experience! For more information, don’t hesitate to contact me and book your consultation online.
by Feeling Great | Dessert Recipes
Baked Pears with Saffron, Cinnamon, and Vanilla
A Warm, Spiced Dessert for Any Season
Looking for a healthy, aromatic dessert that feels indulgent but is naturally nourishing? These baked pears with saffron, cinnamon, and vanilla are the perfect solution.
Slow-baked to perfection, they become buttery soft, fragrant, and naturally sweet—all without refined sugar. The gentle warmth of cinnamon, the subtle floral notes of saffron, and the rich aroma of vanilla create a soul-warming treat perfect for cozy evenings.
For a dairy-free option, serve them with coconut cream to add a luscious, creamy texture.
Why Baked Pears?
Pears are at their best in winter, transforming into a delicious, nutrient-rich dessert when baked. Not only are they naturally high in fiber and antioxidants, but they also absorb the beautiful flavors of spices, making them an elegant yet simple dish.
Recipe: Baked Pears with Saffron, Cinnamon & Vanilla
Serves: 4
Ingredients:
- 4 firm Beurre Bosc pears, peeled
- 400ml water
- 1 tbsp pure maple syrup
- 1 long strip of orange zest
- 1 cinnamon stick
- 1 vanilla bean, split lengthwise, seeds scraped
- A pinch of saffron threads
- 4 tbsp coconut cream (for serving)
How to Make the Best Baked Pears
Step 1: Preheat & Prepare the Syrup
Preheat your oven to 180°C (350°F). In a saucepan, combine water, maple syrup, orange zest, cinnamon, vanilla seeds and pod, and saffron. Gently simmer over low heat to infuse the flavors.
Step 2: Bake the Pears
Place the peeled pears in an ovenproof dish, then pour the warm syrup over them. Bake for 40-50 minutes, turning and basting every 15 minutes to ensure even cooking.
Step 3: Serve & Enjoy
Once tender and beautifully caramelized, remove from the oven and allow to cool slightly. Serve warm with a generous drizzle of coconut cream.
A Dessert to Savor & Share
This spiced baked pear recipe is a simple yet luxurious treat that’s perfect for dinner parties or quiet nights in. Have a favorite healthy dessert recipe? Share it in the comments below!
Here’s another dessert you can munch and enjoy! Choc Cherry Sensation or you can try this Fudgy Double Chocolate Bean Brownies if you love it, share with everyone what you think about it!
CLICK HERE to contact me and let’s start your customize plan to feeling great!
by Feeling Great | Dessert Recipes
Fudgy Double Chocolate Bean Brownies – A Guilt-Free Treat
Indulgent, Moist, and Chocolate-Loaded
Craving something rich, decadent, and chocolatey? These fudgy double chocolate bean brownies are the perfect combination of delicious and nutritious. Made with wholesome ingredients, they offer all the indulgence of a classic brownie—without the guilt.
Instead of refined flour and processed sugar, this recipe uses protein-rich beans, natural sweeteners, and heart-healthy macadamia oil. So, you can satisfy your sweet tooth while making a healthier choice.
A Healthier Way to Indulge the Chocolate Bean Brownies
Who says chocolate treats have to be unhealthy? These bean-based brownies are packed with fiber, antioxidants, and plant-based protein, making them a better-for-you dessert option.
Whether you’re looking for a snack, a post-workout treat, or a crowd-pleasing dessert, these brownies deliver on flavor, texture, and nutrition.
Makes: 16 Brownies
Ingredients:
- 150g dark chocolate, coarsely chopped
- 80ml macadamia oil
- 400g tin adzuki beans, drained and rinsed (or 240g dry weight of adzuki, red kidney, or black beans, soaked and cooked)
- 2 eggs
- 1 teaspoon natural vanilla extract
- 2 tablespoons cacao powder
- 110g coconut or rapadura sugar
- 35g almond or hazelnut meal (or grind your own)
Simple & Delicious Method
Step 1: Prepare the Baking Tin
Preheat the oven to 160°C. Lightly grease a 20cm square cake tin and line the base with baking paper.
Step 2: Melt the Chocolate
Place 75g of the chocolate and macadamia oil in a heatproof bowl over a saucepan of gently simmering water. Stir until smooth, then set aside to cool.
Step 3: Blend the Beans
Process the adzuki beans in a food processor until smooth. Add the eggs and vanilla extract, then blend again until fully combined. Transfer the mixture to a large bowl.
Step 4: Mix the Ingredients
Stir the chocolate mixture into the bean mixture. Then, sift in the cacao powder and mix well. Add the sugar, nut meal, and remaining chopped chocolate, stirring until evenly combined.
Step 5: Bake to Perfection
Pour the batter into the prepared cake tin and spread evenly. Bake for 30-35 minutes, or until the brownies feel just firm when lightly pressed. Let them cool in the tin before slicing into squares.
Try It & Share Your Thoughts!
Did you love these fudgy, rich, and satisfying brownies? I’d love to hear your feedback! Drop a comment below and let me know how yours turned out.
Here’s another recipe about Homemade Baked Beans and Baked Pears with Saffron, Cinnamon, and Vanilla you can try, share with us your thoughts! Want a personalized health plan? Book a consultation today, and let’s create a wellness journey tailored just for you!
by Feeling Great | Vegetarian Recipes
Homemade Sauerkraut: A Gut-Healthy, Probiotic-Rich Superfood
If you’re looking to improve digestion, boost immunity, and support gut health, adding naturally fermented foods to your diet is a great place to start.
Homemade Sauerkraut is one of the best probiotic-rich foods you can make at home. It’s loaded with healthy bacteria, gut-healing properties, and cancer-fighting nutrients, making it an excellent addition to any meal.
Due to antibiotic use, processed foods, and even chlorine in drinking water, our gut bacteria can become depleted. Regularly consuming fermented foods like sauerkraut helps restore healthy bacteria levels, aiding in digestion and overall well-being.
What is Sauerkraut & Why is it So Beneficial?
The magic of sauerkraut lies in its fermentation process. This ancient preservation method, called lacto-fermentation, relies on the natural lactic acid bacteria found in vegetables.
When combined with salt, these bacteria begin the fermentation process, creating a tangy, probiotic-rich food that’s incredibly good for your gut.
Some of the best vegetables for fermentation include:
- Cabbage – The classic choice for making sauerkraut.
- Cucumbers – Used to make traditional pickles.
- Radishes & Green Beans – Great alternatives for variety.
Fermentation Tips:
- Salt Calculation: Use 60g of salt per 2.5kg of vegetables for the best results.
- Ideal Temperature: 20-22°C (68-72°F) ensures proper fermentation in 3-4 weeks.
- Timeframe: Warmer temperatures speed up fermentation, while cooler ones slow it down.
How to Make Homemade Sauerkraut
Makes: ~1.35kg (fills 2 medium preserving jars)
Preparation Time: 30-45 minutes (+ fermentation)
Storage: Keeps 1-2 months in the refrigerator
Ingredients:
Sauerkraut:
- 2.5-3kg hard white or red cabbage (or a mix of both), shredded
- 60g coarse sea salt or rock salt
- 1 tbsp caraway seeds
Brine:
- 1.5 tbsp sea salt
- 1L boiled water (cooled)
Step-by-Step Method
1. Prepare & Salt the Cabbage
- Weigh the shredded cabbage to calculate the amount of salt needed.
- Place cabbage in a large bowl and sprinkle evenly with salt.
- Let it sit for a few minutes to allow the salt to draw out moisture.
2. Pack into Jars
- Layer the cabbage into a large jar, pressing it down firmly in 5cm layers.
- Sprinkle caraway seeds between layers for added flavor.
- Leave 7.5cm of space at the top of the jar.
- Pour in the natural cabbage juices and extra brine if needed, ensuring the cabbage is fully submerged.
3. Ferment the Sauerkraut
- Cover with muslin (cheesecloth), place a plate over the top, and weigh it down with a jar filled with water.
- Store at room temperature, ideally 20-22°C.
- Check daily to ensure the cabbage remains submerged. If scum forms on the surface, remove it and replace the muslin.
4. Seal & Store
- Fermentation is complete when bubbling stops—this usually takes 3-4 weeks.
- Transfer the sauerkraut into sterilized jars, seal, and refrigerate.
How to Enjoy Sauerkraut
Sauerkraut is incredibly versatile and can be enjoyed in many ways:
- As a side dish – Pairs perfectly with roasted meats, fish, or grilled veggies.
- In salads – Adds a probiotic boost to leafy greens.
- Topped on sandwiches & burgers – Enhances flavor and texture.
- Blended into dips – Mix with hummus or guacamole for a tangy twist.
Probiotic Tip: To preserve gut-boosting probiotics, always eat sauerkraut raw—high heat destroys beneficial bacteria.
Final Thoughts: Boost Your Gut Health
Making sauerkraut at home is easier than you think! With just a few ingredients and some patience, you’ll have a flavorful, gut-nourishing superfood ready to enjoy. Have you tried making sauerkraut before? Drop a comment below and share your experience!
Here’s another healthy recipe you can try Vegetable Stock or this vegetarian recipe about Amaranth Tabouleh and If you loved this recipe, share it with friends and family—because better gut health starts in the kitchen!
CLICK HERE for a consultation and a personalize health plan.
