Hearty Shepherd’s Pie with Creamy Pumpkin Mash – A Comforting Classic
A Healthy Twist on a Beloved Favorite
There’s nothing more satisfying than a warm, savory shepherd’s pie, especially when topped with silky pumpkin mash. This comforting dish is a delicious and nutritious twist on a classic favorite. Packed with grass-fed beef, wholesome vegetables, and aromatic spices, it’s a meal that nourishes the body while delighting the taste buds.
Perfect for a family dinner, meal prep, or a cozy night in, this shepherd’s pie pairs beautifully with steamed greens or a crisp salad for a balanced meal. The creamy pumpkin topping adds a naturally sweet and velvety finish, making it a healthier alternative to traditional mashed potatoes.
Why You’ll Love This Recipe
- Wholesome & Nutritious – Made with real, whole-food ingredients.
- Rich in Flavor – A blend of spices, herbs, and fresh vegetables.
- Perfect for Meal Prep – Easy to make ahead and store.
- Healthy Comfort Food – A lightened-up version of a classic dish.
Ingredients (Serves 4-6)
For the Meat Filling:
- 1 tbsp cold-pressed extra virgin coconut oil
- 1 onion, finely diced
- 2 garlic cloves, chopped
- 500g grass-fed beef mince
- 400g tomato passata
- 1 sachet salt-reduced tomato paste
- 1/4 tsp chili powder or flakes
- 1 tsp cinnamon
- 1 tsp nutmeg
- Sea salt & freshly ground pepper, to taste
- 1 carrot, grated
- 1 zucchini, grated
For the Pumpkin Mash Topping:
- 1 small Jap pumpkin, peeled and cut into small chunks
- 1/4 cup butter or ghee
- Salt & pepper, to taste
Step-by-Step Making Shepherd’s Pie
- Preheat your oven to 220°C.
- Sauté the onion and garlic: Heat coconut oil in a large pan and cook the onion and garlic over medium heat until golden brown.
- Cook the beef: Add the mince and break it up with a spoon as it cooks for about 5 minutes.
- Add the sauce & spices: Stir in the passata, tomato paste, chili, cinnamon, and nutmeg. Reduce heat and let it simmer until excess liquid evaporates.
- Steam the pumpkin: Cook the pumpkin until soft, then mash it with butter, salt, and pepper until smooth.
- Assemble the pie: Add grated carrot and zucchini to the meat mixture, then transfer everything to an 18cm baking dish, spreading it out evenly.
- Top & bake: Spread the pumpkin mash over the meat layer, ensuring it covers the entire surface.
- Bake for 20 minutes, then finish under the grill for a crispy, golden-brown top.
Make It Your Own!
- Vegetarian Version: Swap the beef for lentils or mushrooms.
- Extra Spice: Add paprika or cayenne for a kick.
- Dairy-Free Alternative: Use coconut oil instead of butter.
- More Veggies: Mix in peas, spinach, or bell peppers.
Try It & Share Your Thoughts!
If you love this healthy shepherd’s pie, don’t forget to share the recipe with friends! I’d love to hear how you make it your own—leave a comment below with your favorite variations. Enjoy a delicious, nourishing meal that feels like a warm hug!
You can also try this pie recipe about Raw Key Lime Pie and share with us your experience! For more information, don’t hesitate to contact me and book your consultation online.
