Greek Bean Soup (Fasolada): A Hearty & Nourishing Classic
A Traditional Greek Comfort Food
Looking for a warm, wholesome meal packed with flavor and nutrients? Greek Bean Soup (Fasolada) is the perfect dish! This beloved Greek classic combines tender beans, fresh vegetables, olive oil, and fragrant herbs, creating a comforting and satisfying meal.
Rich in plant-based protein, fiber, and antioxidants, this soup is not only delicious but also incredibly nutritious. Whether you enjoy it for lunch, dinner, or meal prep, Fasolada never fails to impress. Pair it with crusty bread, feta cheese, or olives for a complete Mediterranean feast!
Greek Bean Soup (Fasolada)
This vegetarian soup is simple to make and perfect as the weather cools down. It’s great for freezer meals, large gatherings, or a cozy night in. To get the best texture and flavor, remember to soak the beans overnight before cooking.
Serves: 6–8
Ingredients:
- 500g dried haricot beans, soaked overnight
- 1 large brown onion, peeled and roughly chopped
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 1 bulb fennel, diced
- 1 can peeled tomatoes (or 3 ripe tomatoes, roughly chopped)
- 2 tablespoons tomato paste
- 5 tablespoons olive oil
- 2 bay leaves
- Handful of fresh parsley
- 2 zucchini, diced
- 2 handfuls of green beans, trimmed and sliced
- Salt and pepper to taste
Instructions:
- Drain the soaked beans and place them in a large saucepan. Cover with cold water and bring to a boil, skimming off the froth with a slotted spoon.
- Add the onion, carrots, celery, fennel, tomatoes, tomato paste, olive oil, bay leaves, and parsley. Let the soup simmer for 1 hour.
- Stir in the zucchini and green beans, then continue cooking for another 30 minutes or until all the ingredients are tender.
- Season with salt and pepper to taste, serve warm, and enjoy!
Enjoy a Healthier, Happier You!
Fasolada is not just food; it’s a taste of Greek tradition in every spoonful. Looking for a personalized health plan to complement your wellness journey?
Here’s another bean recipe you can try Homemade Baked Beans and share with us your experience!
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