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Coconut Milk Benefits Weight Loss

by | Aug 2, 2016 | Drinks Recipes

Coconut Milk Benefits Weight Loss - Feeling Great Naturopath

Coconut Water Benefits Weight Loss – 8 Reasons To Add Coconut Milk To Your Diet

Having just returned from the “land of coconuts,” as one local Vietnamese called it, it feels fitting to dive into a conversation about this amazing fruit especially coconut water.

Coconut water is a flavor that you either love or hate. Personally, I’m a fan! It’s an excellent alternative for those with dairy, lactose, soy, nut, or grain allergies. Plus, it’s vegan-friendly.

While coconuts are known for their fat content, it’s the good kind—medium-chain fatty acids (MCFAs). Consumed in moderation, roughly ½ cup per day, coconut juice can be diluted with water to stretch it further.

Coconut Milk Benefits Weight Loss - Nothing like a coconut drink in the middle of a hot day.

Coconut Milk Benefits for Weight Loss

A cup of coconut milk contains 50 to 80 calories and about 5 grams of fat, depending on the brand. This is significantly lower than cow’s milk, which has 146 calories and 7.7 grams of fat per cup of whole milk, or 90 calories for skim milk.

But coconut milk offers more than just a low-calorie alternative. Its antiviral and antibacterial properties, thanks to lauric acid, help protect the gut and prevent infections. Coconut milk also supports cholesterol health, increasing good cholesterol (HDL) while lowering bad cholesterol (LDL). Plus, it contains minerals that enhance blood flow, circulation, and elasticity, which can lower blood pressure and reduce the risk of cardiovascular disease.

Despite its saturated fat content, nature has this sorted. So, there’s no need to worry.

More Benefits of Coconut Milk

  • Aids in Weight Loss: Reduces hunger and overeating by promoting satiety.
  • Supports Detoxification: Helps with hydration and detoxifying the body.
  • Boosts Muscle Building: MCFAs in coconut milk provide quick energy, reducing fat storage.
  • Promotes Gut Health: Nourishing electrolytes and healthy fats improve digestion.
  • Regulates Blood Sugar: Slows the sugar release into the bloodstream, avoiding insulin spikes.
  • Reduces Inflammation: Helps prevent inflammation and arthritis by reducing blood sugar fluctuations.

It’s essential to avoid “light” or “reduced-fat” versions, as these often contain added sweeteners or stabilizers. Instead, opt for coconut milk with the simplest ingredients for maximum health benefits.

How to Select and Store Coconut Milk

Fresh coconut milk spoils quickly, so be sure to use it the same day. Canned coconut milk can be stored longer. Once opened, transfer it to a resealable container and refrigerate. Be mindful of the high oil content, as improper storage can lead to rancidity.

DIY Coconut Milk (from Desiccated Coconut)

If you prefer homemade coconut milk, try blending unsweetened coconut flakes with warm water. Strain through cheesecloth to remove the pulp. However, this method results in a more watery consistency.

DIY Coconut Milk (from Fresh Coconut)

If you’re able to access fresh coconut, remove the flesh, chop it, and blend it with water. After straining through cheesecloth, you’ll have rich, creamy coconut milk. The leftover coconut meat can be used for coconut flour or added to smoothies.

Canned Coconut Milk: What to Avoid

When choosing canned coconut milk, avoid varieties with artificial stabilizers or thickeners like E466 (Carboxymethyl Cellulose), E412 (Guar Gum), or E435 (Polysorbate 60), which are often used to improve texture but may pose health risks. Look for BPA-free cans to reduce exposure to harmful chemicals.

Thankfully, brands like Bulk Wholefoods offer coconut milk with no added nasties.

Ways to Enjoy Coconut Milk

Coconut milk is versatile! I love using it in recipes like quinoa porridge, satay sauce, dairy-free ice cream, soups, and curries. You can also try CocoQuench for warm drinks like turmeric tea or golden milk. What’s your favorite coconut milk recipe? Comment below and share it!

Here’s another coconut recipe you can try! Coconut Bars If you enjoyed this recipe, share it with friends. To book a consultation with me, CLICK HERE  to a healthy plan.