Zucchini Fritters – Crispy Gluten-Free : A Light & Flavorful Snack
Zucchini Fritters are the perfect solution! They’re crispy on the outside, soft on the inside, and packed with flavor. Made with fresh zucchini, herbs, and a blend of gluten-free flours, these fritters are a light yet satisfying option for breakfast, lunch, or even an appetizer.
When I’m pushed for time and need to create a meal that’s quick, healthy + purely delicious, I make zucchini fritters. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as baby spinach, lemon + avocado. Enjoy them hot or cold – perfect for breakfast, picnics or take to work lunch boxes.
What makes it great:
Low in fat and carbs and a good source of protein + fibre that fills you up + keeps blood sugars steady, making zucchini a perfect food if you’re watching your weight.
Courtsey: Theresa Cutter
Whether you serve them on their own, with a dollop of yogurt, or as a side to your favorite meal, these fritters are a fantastic way to sneak in extra veggies while enjoying something crispy and golden. Plus, they’re quick to prepare and great for meal prep!
Why You’ll Love These Gluten-Free Zucchini Fritters
- Light & Crispy – Perfectly golden and full of flavor.
- Naturally Gluten-Free – No wheat, just wholesome ingredients.
- Quick & Easy – Ready in under 20 minutes, great for busy days.
- Versatile & Healthy – Works as a snack, side dish, or even a burger patty.
Ingredients (Makes 6-8 fritters)
🥒 For the Fritters:
- 2 medium zucchinis, grated
- ½ tsp salt (for draining water)
- ¼ cup chickpea flour or almond flour
- 1 egg (or flax egg for vegan)
- 1 clove garlic, minced
- 2 tbsp chopped fresh parsley or basil
- ½ tsp ground cumin
- ¼ tsp black pepper
- 2 tbsp olive oil (for frying)
🌿 For Serving (Optional):
- Greek yogurt or dairy-free alternative
- Lemon wedges
- Fresh herbs for garnish
How to Make Gluten-Free Zucchini Fritters
1. Prepare the Zucchini
- Grate the zucchini, place it in a bowl, and sprinkle with salt.
- Let it sit for 5 minutes, then squeeze out excess liquid with a clean towel or sieve.
2. Mix the Batter
- In a bowl, combine zucchini, chickpea flour, egg, garlic, herbs, cumin, and black pepper.
- Stir until well mixed and slightly sticky.
3. Cook the Fritters
- Heat olive oil in a pan over medium heat.
- Scoop small portions of the mixture into the pan, flattening them into fritters.
- Cook for 2-3 minutes per side, until crispy and golden.
4. Serve & Enjoy
- Garnish with fresh herbs and a squeeze of lemon.
- Serve with Greek yogurt or your favorite dipping sauce.
Ways to Enjoy Zucchini Fritters
🥑 Light Meal: Serve with avocado and poached eggs.
🥗 Side Dish: Pair with a fresh green salad or grilled protein.
🌯 In a Wrap: Use as a gluten-free alternative to falafel.
Final Thoughts: A Deliciously Healthy Bite
The Gluten-Free Zucchini Fritters are crispy, flavorful, and packed with nutrients. Enjoy them freshly cooked or meal-prepped for later, they’re a tasty and healthy way to enjoy zucchini.
If you want more zucchini recipe, Here’s Zucchini Slice! Tried this recipe? Let me know in the comments! If you loved it, share it with someone who enjoys healthy and gluten-free cooking! Contact Me and let’s start your customize health plan to a healthy future!
