Fish in a Bag (En Papillote): A Simple & Healthy French Classic
Fish in a Bag recipe is a must-try! Cooking fish en papillote (French for “in parchment”) locks in moisture and flavor, resulting in tender, flaky fish infused with aromatic herbs, citrus, and vegetables. Plus, with minimal cleanup, it’s perfect for busy weeknights or elegant dinners alike.
Cooking fish in a bag, also known as en papillote, is a classic French technique that locks in moisture, flavor, and nutrients while requiring minimal effort. By sealing the fish inside a parchment paper pouch, it gently steams in its own juices, resulting in a tender, flaky, and perfectly cooked dish.
A clean and healthy cooking method enhances the natural flavors of the fish without the need for heavy sauces or excess oil. A touch of olive oil, sea salt, fresh thyme, and lemon brings out the delicate taste, making this a light yet flavorful meal. Serve it with a leafy green salad, steamed vegetables, or roasted sweet potatoes for a well-balanced dish.
Why You’ll Love This Fish in a Bag Recipe
- Moist & Flavorful – The parchment paper seals in all the juices and aromatics.
- Healthy & Nutritious – Packed with omega-3s, protein, and essential vitamins.
- No Mess Cooking – Easy cleanup, no extra pans or dishes required!
✔ Versatile – Works with different types of fish and seasoning combinations.
What’s Good About It?
🐟 Rich in Omega-3 Fatty Acids – Essential for brain function, heart health, and reducing inflammation.
💪 High in Protein – Helps with muscle repair, growth, and overall body function.
🦴 Supports Thyroid Health – Fish is a great source of iodine, which regulates metabolism.
Ingredients (Serves 2)
Fish:
- 2 x 180g fish fillets (blue eye, salmon, trout, barramundi, snapper)
- 2 teaspoons olive oil
- Pinch of sea salt
- 1 lemon, thinly sliced
- Fresh thyme
- 2 pieces of baking paper (40cm x 30cm each)
How to Make Fish in a Bag
1. Prepare the Oven & Parchment Paper
- Preheat your oven to 200°C (400°F).
- Lay the baking paper sheets flat on a work surface.
2. Assemble the Fish Packets
- Place a fish fillet in the center of each parchment sheet.
- Drizzle 1 teaspoon olive oil over each fillet.
- Sprinkle with sea salt, then top with a slice of lemon and fresh thyme.
3. Fold & Seal the Parchment Paper
- Fold the paper over the fish and twist the edges like a cracker to seal.
- Place the packets on a baking tray, seam side up.
4. Bake & Serve
- Bake for 12 minutes (cooking time may vary based on fish thickness).
- Remove from the oven, carefully open the parchment, and serve warm.
Serving Suggestions
🥗 Fresh Salad: Toss baby spinach with lemon dressing and olive oil.
🥦 Steamed Greens: Serve with asparagus or broccolini, topped with parsley-mint salsa verde.
🍠 Roasted Sweet Potatoes: Oven-baked with sea salt and rosemary.
🍊 For Dessert: A citrus salad with pistachios, thyme, and orange blossom honey.
Final Thoughts: A Simple, Elegant, and Healthy Dish
This Fish in a Bag is an effortless yet impressive dish, perfect for both weeknight meals and special occasions. The steaming method enhances flavor and texture, making it a delicious and foolproof way to cook fish.
For more Fish recipe, Click Here! Have you tried this recipe? Let me know in the comments! If you loved it, share it with a friend who enjoys light and healthy meals!
BOOK NOW, I’d like to hear from you and help you get healthy!
