by Feeling Great | Dinner Recipes
Prawns and Zucchini Noodles – A Light & Flavorful Seafood Dish
A Healthy Twist on Classic Seafood Pasta
Looking for a quick, healthy, and delicious seafood meal? This prawns and zucchini noodles recipe is a perfect choice! It’s light, fresh, and packed with flavor, making it a great alternative to traditional pasta dishes.
For an extra low-carb option, you can swap zucchini noodles for konjac noodles (often sold as Slim Pasta in the health food aisle). Whether you’re craving a nutritious weeknight dinner or a light yet satisfying meal, this dish delivers on both taste and texture.
A Perfect Balance of Flavor & Nutrition
With garlic, sesame oil, tamari, and fresh lime juice, this dish bursts with bold, zesty flavors. The crunchy capsicum, tender prawns, and creamy cashews create a wonderful balance of textures. Plus, it’s gluten-free, dairy-free, and packed with protein, making it a great option for clean eating.
Serves: 4
Ingredients:
- 2 zucchini
- 2 cloves garlic, crushed
- 1 tbsp sesame oil
- 1 tbsp tamari (or soy sauce)
- 1 red chili, seeded and thinly sliced (adjust to taste)
- Juice of 1 lime
- 1 capsicum, thinly sliced
- 2 spring onions, thinly sliced
- 300g peeled tiger or king prawns (about 700g unpeeled)
- 1 tbsp fish sauce (optional, for extra umami)
- 3 tbsp cashews
- Lime wedges and coriander sprigs (to serve)
How to Make Prawns and Zucchini Noodles
Step 1: Prepare the Zucchini Noodles
Keep the skin on the zucchini and use a vegetable spiralizer or peeler to create long, noodle-like strips. Set aside.
Step 2: Cook the Aromatics
In a large frying pan or wok, heat sesame oil over medium-low heat. Add garlic, tamari, chili, and lime juice. Cook for 1 minute, stirring constantly to release the flavors.
Step 3: Add the Vegetables
Toss in capsicum and spring onions and sauté for 5 minutes, until tender but still slightly crisp. Then, add the zucchini noodles and mix well to coat them in the sauce.
Step 4: Cook the Prawns
Add prawns (and fish sauce, if using) to the pan. Stir-fry for about 3 minutes, or until the prawns turn pink and opaque. Adjust seasoning with extra sesame oil or tamari, if needed.
Step 5: Garnish & Serve
Sprinkle cashews over the dish and serve immediately with lime wedges and fresh coriander for an extra burst of flavor.
Enjoy & Share!
This dish is quick to prepare, incredibly tasty, and full of nutrients. Perfect for a light dinner or a fancy weekend meal!
Another noodle recipe you can try, the LIME CHICKEN WITH CELLOPHANE NOODLES or another dinner recipe try this Spice-Rubbed Trout and If you enjoyed this recipe, share it with friends and let me know your favorite variations in the comments below! Book a consultation with me now, and let’s talk about a customize health plan for you.
by Feeling Great | Dinner Recipes
Slow-Cooked Lamb Shoulder: A Delicious and Healthy Recipe
If you’re looking for a flavor-packed, melt-in-your-mouth lamb dish, this slow-cooked lamb shoulder is perfect. Inspired by Jamie Oliver’s famous recipe, this healthier version pairs beautifully with cauliflower mash, steamed greens, or a fresh salad. It’s ideal for family dinners, weekend feasts, or meal prepping for the week.
Slow cooking allows the lamb to become tender and full of rich flavors, while the combination of garlic, rosemary, thyme, and vegetables makes this dish nutrient-dense and wholesome.
Why You’ll Love This Slow-Cooked Lamb Shoulder Recipe
- Simple ingredients – Easy to find and naturally nutritious.
- Slow-cooked to perfection – The meat becomes fall-apart tender.
- Great for meal prep – Leftovers taste even better the next day!
- Perfect for gatherings – A crowd-pleaser that’s sure to impress.
Ingredients (Serves 6)
- 2kg grass-fed lamb shoulder
- 1 bulb garlic (halved crossways, plus extra cloves sliced)
- Handful of fresh rosemary sprigs
- Handful of fresh thyme sprigs
- 2 tbsp ghee or coconut oil
- Himalayan salt & freshly ground black pepper
- ½ tsp lemon zest
- 2 red onions, cut into wedges
- 2 small fennel bulbs, trimmed & quartered
- 3 carrots, roughly chopped
- 2 celery stalks, cut into pieces
- 1 large leek, trimmed & cut into 4cm pieces
- 2 tbsp tamari (or soy sauce for a gluten-free option)
Step-by-Step Cooking Instructions
Step 1: Prep the Lamb
Preheat your oven to 180°C (fan-forced) or 200°C. Using a sharp knife, make small 2cm incisions all over the lamb. Insert sliced garlic, rosemary, and half of the thyme into the cuts. Coat the lamb with a light drizzle of oil, then season generously with salt, pepper, and lemon zest.
Step 2: Add the Vegetables
Place the garlic bulb, onions, fennel, carrots, celery, and leek in a large roasting pan. Scatter the remaining thyme over the vegetables. Lightly drizzle with oil and season with salt and pepper.
Step 3: Slow Roast the Lamb
Place the lamb on top of the vegetables and drizzle with tamari for added depth of flavor. Cover the pan tightly with two layers of foil. Reduce the oven temperature to 155°C (fan-forced) or 175°C.
Let the lamb slow cook for 3½ to 4 hours, or until the meat is tender and falling off the bone.
Step 4: Serve & Enjoy
Once the lamb is cooked, gently pull apart the meat and remove the bones. Drizzle with extra tamari, if desired. Serve alongside the roasted garlic and vegetables, paired with steamed greens, cauliflower mash, or a crisp salad.
Pro Tips for the Best Slow-Cooked Lamb
- For extra flavor: Sear the lamb before slow roasting to lock in juices.
- Want a richer taste? Add a splash of red wine to the roasting pan before cooking.
- Leftovers idea: Use shredded lamb in salads, wraps, or grain bowls for easy meals.
Final Thoughts
This slow-cooked lamb shoulder is a must-try recipe if you love tender, flavorful meat with nourishing ingredients. Whether you’re entertaining guests or making a comforting meal for the family, this dish is sure to satisfy.
Here’s another lamb recipe! The Lamb Harira and another dinner recipe the Hearty Shepherd’s Pie with Creamy Pumpkin Mash have you tried this recipe? Let me know in the comments how it turned out! If you loved it, don’t forget to share it with friends. Book now so we can start your journey to a healthy and feeling great life.
by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes, Snack Recipes
Healthy Zucchini Slice – A Nourishing & Delicious Snack
Enjoy this flavorful, veggie-packed zucchini slice—an easy, protein-rich dish for breakfast, lunch, or dinner!
Zucchini slice is ridiculously easy to make and versatile as a meal or snack.
I often make it when I am overloaded with eggs from our hens. It’s great hot or cold, which means it’s perfect for school lunches.
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by Feeling Great | Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Healthy Homemade Baked Beans – A Nutritious & Tasty Side
This homemade baked beans recipe is slow-cooked to perfection with a deep, smoky flavor and a hint of sweetness.
Fresh-flavoured, delicious simple dish that takes 15 minutes to prepare. Much better than your traditional store bought versions.
Borlotti beans and fresh ripe roma tomatoes are important for this recipe as they give it a wonderful texture and flavour. I love to serve this as a main dish served for breakfast, lunch or dinner. Enjoy alone or accompany with poached organic eggs, spinach and mushrooms.
What’s great about them:
Borlotti beans have a low GI which keeps your blood sugar levels stable and keeps you feeling satisfied. Great as a protein meal for your muscles and immune system. They are also packed with fibre for digestive health and reducing cholesterol. Tomatoes are packed with antioxidants, including alpha-lipoid acid, lycopene, choline, folic acid, beta-carotene and lutein that are known to have anti-cancer benefits.
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by Feeling Great | Dinner Recipes
Hearty Shepherd’s Pie with Creamy Pumpkin Mash – A Comforting Classic
A Healthy Twist on a Beloved Favorite
There’s nothing more satisfying than a warm, savory shepherd’s pie, especially when topped with silky pumpkin mash. This comforting dish is a delicious and nutritious twist on a classic favorite. Packed with grass-fed beef, wholesome vegetables, and aromatic spices, it’s a meal that nourishes the body while delighting the taste buds.
Perfect for a family dinner, meal prep, or a cozy night in, this shepherd’s pie pairs beautifully with steamed greens or a crisp salad for a balanced meal. The creamy pumpkin topping adds a naturally sweet and velvety finish, making it a healthier alternative to traditional mashed potatoes.
Why You’ll Love This Recipe
- Wholesome & Nutritious – Made with real, whole-food ingredients.
- Rich in Flavor – A blend of spices, herbs, and fresh vegetables.
- Perfect for Meal Prep – Easy to make ahead and store.
- Healthy Comfort Food – A lightened-up version of a classic dish.
Ingredients (Serves 4-6)
For the Meat Filling:
- 1 tbsp cold-pressed extra virgin coconut oil
- 1 onion, finely diced
- 2 garlic cloves, chopped
- 500g grass-fed beef mince
- 400g tomato passata
- 1 sachet salt-reduced tomato paste
- 1/4 tsp chili powder or flakes
- 1 tsp cinnamon
- 1 tsp nutmeg
- Sea salt & freshly ground pepper, to taste
- 1 carrot, grated
- 1 zucchini, grated
For the Pumpkin Mash Topping:
- 1 small Jap pumpkin, peeled and cut into small chunks
- 1/4 cup butter or ghee
- Salt & pepper, to taste
Step-by-Step Making Shepherd’s Pie
- Preheat your oven to 220°C.
- Sauté the onion and garlic: Heat coconut oil in a large pan and cook the onion and garlic over medium heat until golden brown.
- Cook the beef: Add the mince and break it up with a spoon as it cooks for about 5 minutes.
- Add the sauce & spices: Stir in the passata, tomato paste, chili, cinnamon, and nutmeg. Reduce heat and let it simmer until excess liquid evaporates.
- Steam the pumpkin: Cook the pumpkin until soft, then mash it with butter, salt, and pepper until smooth.
- Assemble the pie: Add grated carrot and zucchini to the meat mixture, then transfer everything to an 18cm baking dish, spreading it out evenly.
- Top & bake: Spread the pumpkin mash over the meat layer, ensuring it covers the entire surface.
- Bake for 20 minutes, then finish under the grill for a crispy, golden-brown top.
Make It Your Own!
- Vegetarian Version: Swap the beef for lentils or mushrooms.
- Extra Spice: Add paprika or cayenne for a kick.
- Dairy-Free Alternative: Use coconut oil instead of butter.
- More Veggies: Mix in peas, spinach, or bell peppers.
Try It & Share Your Thoughts!
If you love this healthy shepherd’s pie, don’t forget to share the recipe with friends! I’d love to hear how you make it your own—leave a comment below with your favorite variations. Enjoy a delicious, nourishing meal that feels like a warm hug!
If you want another dinner recipe, you can try this Slow-Cooked Lamb Shoulder and if you like pie you can also try this pie recipe about Raw Key Lime Pie and share with us your experience! For more information, don’t hesitate to contact me and book your consultation online.
by Feeling Great | Dinner Recipes
Spiced Snapper with Moroccan Flavors – A Healthy, Tasty Meal
Tender, Flavorful, and Packed with Fragrant Spices
Looking for a dish that’s both healthy and full of flavor? This spiced snapper with Moroccan-inspired seasoning is a perfect choice. The delicate fish is marinated in warming spices, citrus, and fresh herbs, then cooked to flaky, tender perfection.
Snapper’s mild, firm texture pairs beautifully with bold flavors like cumin, coriander, and cinnamon. This dish is not only delicious but also incredibly easy to prepare, making it perfect for a quick weeknight meal or an impressive dinner. Serve it with couscous, roasted veggies, or a crisp salad for a well-balanced and satisfying meal.
A Simple Yet Elegant Dish
This fragrant, spice-infused snapper can be seared, baked, or grilled, making it incredibly versatile. It’s a light yet satisfying meal, rich in protein and healthy fats.
Whether you’re cooking for family or entertaining guests, this dish never fails to impress. Plus, it comes together in just 30 minutes, making it perfect for busy schedules.
Serves: 4
Ingredients:
- 4 x 200g snapper fillets
- 1 tablespoon coconut oil
- Freshly ground black pepper, to taste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cardamom
- ½ teaspoon ground cinnamon
- 1 clove garlic, chopped
- ½ cup chopped coriander leaves
- ½ cup chopped flat-leaf parsley
- Juice & finely grated zest of 1 lemon
How to Make Spiced Snapper with Moroccan Flavors
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F).
Step 2: Prepare the Fish
Pat the snapper fillets dry with a paper towel. Brush them lightly with coconut oil and season with black pepper.
Step 3: Make the Spice Marinade
In a small bowl, mix the cumin, coriander, cardamom, cinnamon, garlic, coriander leaves, parsley, lemon zest, and lemon juice to form a fragrant, loose paste.
Step 4: Marinate & Bake
Arrange the fish fillets in a single layer in a baking dish. Spread the spice mixture evenly over the top of each fillet. Cover the dish with foil to seal in moisture.
Step 5: Cook to Perfection
Bake for 10-15 minutes, or until the fish flakes easily with a fork. Be careful not to overcook—perfectly cooked snapper is moist and tender.
Serving Suggestions
Pair with:
- Steamed or roasted vegetables for a nutrient-packed meal.
- Fluffy couscous or quinoa to soak up the flavors.
- A fresh cucumber and tomato salad with a drizzle of olive oil.
Want to elevate the dish?
- Add a sprinkle of toasted almonds or pomegranate seeds for extra texture.
- Serve with a side of hummus or tzatziki for a creamy contrast.
Try It & Share Your Thoughts!
Have you tried this spiced snapper recipe? Let me know in the comments! I’d love to hear how you served it.
You can also try this Fish Curry In A Hurry or this Greek Bean Soup (Fasolada) for dinner and share with us if you love it! Looking for personalized nutrition advice? Book a consultation today, and let’s create a plan tailored to your health goals!
