by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Chicken San Choy Bow
Chicken San Choy Bow – A Light, Flavorful & Nutritious Feast
This Chicken San Choy Bow is a quick, fresh, and healthy twist on the classic dish. With aromatic chicken mince, a rich umami sauce, and crisp lettuce cups, it’s the perfect balance of flavor and texture. Plus, it’s easy to make and loaded with nutrients—a great meal for any night of the week!
Ingredients (Serves 4)
- 1 large iceberg lettuce
- 2 tsp vegetable oil
- 3 green onions (shallots), finely sliced
- 2 tsp grated fresh ginger
- 500g chicken mince
- 1.5 tbsp coconut aminos
- 1.5 tbsp tamari sauce
- 1 tsp sesame oil
- 230g fresh bean sprouts, chopped
- 2 tbsp chopped coriander leaves
How to Make Chicken San Choy Bow
- Prepare the Lettuce: Select six large leaves, trim if needed, and soak them in iced water to keep them crisp.
- Cook the Chicken: Heat oil in a hot wok. Stir-fry green onion and ginger for 1-2 minutes. Add the chicken mince and cook for about 5 minutes until browned.
- Add Flavor: Stir in coconut aminos, tamari sauce, sesame oil, and chopped bean sprouts. Cook for another 2-3 minutes, then mix in fresh coriander.
- Serve & Enjoy: Arrange the lettuce cups on a platter, spoon the flavorful chicken filling into each, and serve immediately.
This easy, healthy meal is gluten-free, protein-packed, and full of flavor—a delicious option for lunch or dinner!
by Feeling Great | Dinner Recipes
Peanut Satay Sauce – A Creamy, Spiced Perfection
The Ultimate Peanut Satay Sauce for Grilled Meats, Noodles & More!
This rich, nutty, and slightly spicy peanut satay sauce is the perfect flavour booster for grilled meats, stir-fries, salads, and rice dishes. With a balance of sweetness, heat, and creaminess, it takes any meal to the next level. Whether you’re using it as a dip or a drizzle, this sauce is a must-have for Asian-inspired dishes!
Whether you drizzle it over grilled meats, toss it with noodles, or serve it as a dip, this homemade satay sauce is a must-try. It’s versatile, easy to make, and packed with bold flavors—a great addition to any meal!
Ingredients
- ½ tbsp peanut oil
- 1 garlic clove, crushed
- 1 small onion, finely chopped
- 1 small red chili, finely chopped (deseed to reduce heat)
- 1 tsp dried chili flakes (optional)
- 1 tbsp brown sugar
- 1 tsp kecap manis
- 2 tbsp crunchy peanut butter
- 1 x 400ml can coconut milk
How to Make Peanut Satay Sauce
- Sauté the Aromatics: Heat peanut oil in a wok over medium heat. Stir-fry garlic, onion, and chili until the onion softens.
- Caramelize the Sugar: Add brown sugar and stir until it slightly caramelizes. Then, mix in kecap manis and peanut butter.
- Achieve the Perfect Consistency: Slowly pour in the coconut milk, stirring continuously until you reach your desired thickness.
- Serve & Enjoy: This sauce is best served fresh but can be refrigerated and reheated for later use.
Enjoy & Share!
This sauce is quick to prepare, incredibly tasty, and full of nutrients. Peanut Satay Sauce is a flavour booster! use it as a dip, drizzle, or marinade—this easy homemade satay sauce adds bold flavor to any dish! This sauce is a crowd-pleaser—so make a batch and share the goodness!
Here’s more recipe with peanut, read the Eggplant Stir Fry With Spicy Peanut Sauce or try this dinner recipe Nourishing Mixed Seafood Miso Broth and tell me your experience! To book a session with me, Click Here.
by Feeling Great | Dinner Recipes
Nourishing Mixed Seafood Miso Broth: A Light & Flavorful Meal
A Comforting Miso Broth Dish Packed with Flavor
This miso broth is the perfect balance of light yet satisfying. Packed with fresh seafood, tender greens, and delicate mung bean vermicelli, it’s an easy and wholesome meal. The rich umami flavors from miso and tamari blend beautifully with aromatic ginger, creating a deliciously comforting broth.
This Nourishing Mixed Seafood Miso Broth is the perfect dish! It’s light yet satisfying, packed with fresh seafood, delicate miso flavors, and vibrant greens.
Quick to prepare and full of nutrients, this dish is ideal for a cozy dinner or a refreshing lunch. Plus, it’s gluten-free and packed with protein, making it a great option for a nourishing meal.
Ingredients of Miso Broth (Serves: 2)
- 1 L cold water
- 1 Tbsp yellow miso paste
- 2 Tbsp fresh ginger, peeled and grated
- 100g mung bean vermicelli noodles
- 2 handfuls baby pak choy, washed and leaves separated
- 150g fresh tiger prawns, shelled, deveined, cleaned, tail on
- 100g calamari, sliced
- 100g mussels, cleaned and de-bearded (discard broken or open shells that do not close when tapped)
- 2 Tbsp rice wine, dry sherry, or concentrated vegetable stock
- 2 tsp tamari
- 2 pinches ground white pepper
- 2 handfuls coriander, chopped (for garnish)
How to Make Miso Broth
Step 1: Prepare the Broth
Pour cold water into a wok and bring it to a gentle boil. Stir in the miso paste and freshly grated ginger. Let it simmer on medium heat for 5 minutes to allow the flavors to infuse.
Step 2: Add the Noodles and Vegetables
Once the broth is aromatic, add the mung bean vermicelli and baby pak choy. Let them soften while the broth continues to simmer.
Step 3: Cook the Seafood
Gently add the tiger prawns, calamari, and mussels to the simmering broth. Cook for 2-3 minutes until the prawns turn pink, the calamari becomes tender, and the mussels open. Discard any mussels that remain closed.
Step 4: Season the Broth
Enhance the flavors by adding rice wine (or an alternative), tamari, and a sprinkle of white pepper. Give it a gentle stir to blend everything together.
Step 5: Serve & Enjoy
Ladle the steaming broth into deep, warmed bowls. Garnish generously with chopped coriander for a fresh, vibrant touch. Serve miso broth immediately and enjoy this nourishing meal!
A Dish to Savor & Share
This seafood miso broth is perfect for a quick yet elegant meal. If you love the recipe, don’t forget to share it with family and friends! Perfect for a cozy dinner, this broth is not only easy to prepare but also a great way to enjoy a healthy, protein-rich meal. Plus, the umami-rich miso and fresh aromatics make every spoonful a delight.
Here’s another fish recipe you can try Salmon with Spice Crust and you can try this Peanut Satay Sauce too tell us what you think about it!
CLICK HERE to book consultation with me for a personalized health plan.
by Feeling Great | Dinner Recipes
Authentic Vietnamese Beef Pho: A Soul-Warming Noodle Soup
A Taste of Vietnamese Beef Pho at Home
After returning from my unforgettable trip to Vietnam, I couldn’t resist stopping by Springvale—the heart of Vietnamese culture in Australia. Walking through the bustling markets, surrounded by fragrant herbs and authentic ingredients, instantly transported me back. The rich broths, vibrant flavors, and aromatic spices deepened my appreciation for Vietnamese cuisine.
Love Pho but feel intimidated by making it at home? Here’s a simple trick: Prepare the stock in advance and freeze it. That way, you can enjoy this comforting dish anytime without spending hours in the kitchen!
Beef Pho Recipe (Serves 6)
Beef Stock (Homemade Preferred)
- 1kg beef bones
- 3L cold water
Pho Broth
- 2L beef stock (homemade or store-bought)
- 2 brown onions, finely sliced
- 5cm piece ginger, peeled & sliced
- 5 whole star anise
- 1 tsp whole peppercorns
- 5 whole cloves
- 1 tbsp coriander seeds
- 4 tbsp fish sauce (Tip: If it’s black and opaque, it’s oxidized—throw it out and get a fresh bottle!)
- 2 tbsp lime juice
Soup
- 100g thick rice noodles (fresh preferred)
- 200g beef fillet steak, thinly sliced
- 2 cups (110g) bean sprouts
- 1 bunch Asian greens, sliced (Remove thick stems if needed)
- 2 red bird’s eye chilies, thinly sliced (For milder heat, leave them in briefly, then remove)
Fresh Garnishes
- 1 bunch mint
- 1 bunch coriander
- 1 bunch basil
- Lime wedges (to serve)
How to Make Vietnamese Beef Pho
Prepare the Beef Stock (If Homemade)
- Place beef bones, cold water, onion, ginger, star anise, cinnamon, peppercorns, cloves, and coriander seeds into a large pot.
- Bring to a boil, then reduce heat and let it simmer for 3 hours.
- Allow to cool, then strain the broth into a clean pot.
Make the Pho Broth
- Bring the strained beef stock to a gentle simmer.
- Stir in fish sauce and lime juice. Taste and adjust seasoning if needed.
Cook the Noodles
- If using dried noodles, cook according to package instructions.
- For fresh noodles, soak in boiling water for 5 minutes, then drain.
Assemble the Pho
- Divide noodles and raw beef slices into bowls.
- Pour the hot broth directly over the beef—it will cook instantly.
- Add bean sprouts, Asian greens, sliced chili, and fresh herbs.
- Serve with lime wedges on the side.
Why You’ll Love This Pho Recipe
- Authentic and rich – Just like the best Vietnamese Pho!
- Great for meal prep – Make and freeze the stock for easy meals.
- Customizable – Adjust spice, add veggies, or swap proteins to your liking.
Pro Tip: Serve with hoisin sauce, sriracha, or extra lime juice for added depth of flavor!
What’s Your Favorite Vietnamese Dish?
If you enjoyed this recipe, share it with friends and family! Have a favorite Vietnamese dish? Drop it in the comments—I’d love to hear your recommendations!
by Feeling Great | Dinner Recipes
Fish Curry in a Hurry: A Quick and Flavorful Recipe
Looking for a fast, delicious, and healthy meal? This fragrant fish curry is packed with flavor, protein, and healthy fats. With a rich, creamy coconut sauce and bold tandoori spices, it’s the perfect quick dinner for busy nights.
Pair it with a fresh green salad, steamed vegetables, or stir-fried greens for a balanced meal.
Why You’ll Love This Fish Curry
- Quick and easy – Ready in just 15 minutes!
- Healthy & nourishing – Packed with protein and healthy fats.
- Full of flavor – Bold tandoori spices meet creamy coconut goodness.
- Customizable – Works with any firm white fish or even prawns.
Ingredients (Serves 4)
- 2 tablespoons tandoori paste
- ⅔ cup coconut milk
- 2 cloves garlic, crushed
- 600g firm white fish (e.g., cod, barramundi, or snapper), cut into strips
- 1 tablespoon coconut oil
- Fresh parsley, to serve
- Lemon wedges, to serve
How to Make Quick Fish Curry
Step 1: Prepare the Sauce
In a medium bowl, whisk together tandoori paste, coconut milk, and crushed garlic. This creates a rich, flavorful base for the curry.
Step 2: Marinate the Fish
Add the fish pieces to the bowl, ensuring they are well coated in the sauce. Let them soak up the flavors for a few minutes.
Step 3: Cook the Curry
Heat coconut oil in a frying pan over medium-high heat. Add the marinated fish and sauce, then cook for about 5 minutes, stirring gently until the fish is tender and cooked through.
Step 4: Serve and Enjoy
Transfer to a serving dish and garnish with fresh parsley. Serve with lemon wedges, a crisp green salad, or your favorite steamed vegetables.
Serving Suggestions
This curry pairs beautifully with:
- Fresh green salad – Light and refreshing.
- Steamed or stir-fried veggies – Add extra nutrients.
- Cauliflower rice or basmati rice – For a heartier meal.
Final Thoughts
This simple and flavorful fish curry is perfect for busy weeknights. It’s healthy, quick to prepare, and bursting with delicious spices.
💬 Have you tried this recipe? Drop a comment below! And if you love it, share it with friends!
by Feeling Great | Dinner Recipes
Spice-Rubbed Trout: A Simple, Flavorful Recipe
Looking for an easy yet impressive dish? This spice-rubbed trout recipe is packed with bold flavors, requires minimal preparation, and takes just minutes to cook. The fragrant spice blend pairs perfectly with the delicate fish, while quinoa and green beans add a wholesome touch.
Perfect for a weeknight meal or a special gathering, this dish serves four and brings a burst of Middle Eastern-inspired flavors to your table.
Ingredients (Serves 4)
Trout
- 4 whole trout (approx. 300g each), gutted and scaled
- 1½ unwaxed lemons
- 1 small bulb fennel, halved and finely sliced (reserve leafy tops)
- Large handful fresh flat-leaf parsley, roughly chopped
- 1 tbsp olive oil
- Sea salt
Quinoa & Green Beans
- 200g quinoa
- 250g green beans, trimmed and cut into 1cm rounds
Spice Rub
- 2 tbsp sumac
- 1 tbsp smoked paprika
- 1 tbsp sugar
- 1 tbsp sea salt
- 1 tbsp ground cumin
- ½ tbsp ground ginger
- ½ tbsp ground cinnamon
Method of Cooking Spice-Rubbed Trout
1: Cook the Quinoa
- Rinse the quinoa well under running water.
- Bring a pot of water to a boil, then add the quinoa.
- Let it cook for 30 minutes, stirring occasionally.
2: Prepare the Spice Rub
- In a mortar and pestle, combine all the spices.
- Grind until fully blended.
3: Season the Trout
- Preheat the grill to high.
- Generously rub the spice mix all over the fish, inside and out.
- Line a baking tray with foil and lightly oil it.
- Arrange the trout on the tray.
4: Stuff the Fish
- Thinly slice one lemon.
- Fill the fish cavity with fennel, parsley, and lemon slices.
5: Grill the Trout
- Place the fish under the hot grill.
- Cook for 5-10 minutes per side, or until the skin is crisp and the flesh flakes easily.
6: Finish the Quinoa & Beans
- Two minutes before the quinoa is done, add the green beans to the pot.
- Drain and fluff the quinoa and beans with your hands.
7: Add Fresh Flavors
- Zest and juice the remaining ½ lemon.
- Toss the green beans with olive oil, lemon zest, juice, and a pinch of salt.
Serving Suggestions
- For Sharing: Arrange the trout on a large serving platter. Scatter the quinoa and beans around the fish.
- For Individual Plates: Serve each person a whole trout with a portion of quinoa and green beans.
Final Touches
- Garnish with reserved fennel tops for a fresh, aromatic finish.
- Pair with a big green salad for a complete meal.
Why You’ll Love This Recipe
- Bursting with bold spices
- Simple ingredients, maximum flavor
- Nutritious and balanced
- Quick to prepare and cook
Enjoy a meal that’s as delicious as it is effortless. Happy cooking!
Here’s another fish recipe you can try Thai Fish Cakes on Quinoa or try this Prawns and Zucchini Noodles and share with us in the comments if you love it! To book a consultation with me for a personalized health plan, Click Here and I will see you soon in our session!
