0438 593 523

Prawns and Zucchini Noodles

by | Nov 23, 2015 | Dinner Recipes

Prawns and Zucchini Noodles – A Light & Flavorful Seafood Dish

A Healthy Twist on Classic Seafood Pasta

Looking for a quick, healthy, and delicious seafood meal? This prawns and zucchini noodles recipe is a perfect choice! It’s light, fresh, and packed with flavor, making it a great alternative to traditional pasta dishes.

For an extra low-carb option, you can swap zucchini noodles for konjac noodles (often sold as Slim Pasta in the health food aisle). Whether you’re craving a nutritious weeknight dinner or a light yet satisfying meal, this dish delivers on both taste and texture.

A Perfect Balance of Flavor & Nutrition

With garlic, sesame oil, tamari, and fresh lime juice, this dish bursts with bold, zesty flavors. The crunchy capsicum, tender prawns, and creamy cashews create a wonderful balance of textures. Plus, it’s gluten-free, dairy-free, and packed with protein, making it a great option for clean eating.

Serves: 4

Ingredients:

  • 2 zucchini
  • 2 cloves garlic, crushed
  • 1 tbsp sesame oil
  • 1 tbsp tamari (or soy sauce)
  • 1 red chili, seeded and thinly sliced (adjust to taste)
  • Juice of 1 lime
  • 1 capsicum, thinly sliced
  • 2 spring onions, thinly sliced
  • 300g peeled tiger or king prawns (about 700g unpeeled)
  • 1 tbsp fish sauce (optional, for extra umami)
  • 3 tbsp cashews
  • Lime wedges and coriander sprigs (to serve)

How to Make Prawns and Zucchini Noodles

Step 1: Prepare the Zucchini Noodles

Keep the skin on the zucchini and use a vegetable spiralizer or peeler to create long, noodle-like strips. Set aside.

Step 2: Cook the Aromatics

In a large frying pan or wok, heat sesame oil over medium-low heat. Add garlic, tamari, chili, and lime juice. Cook for 1 minute, stirring constantly to release the flavors.

Step 3: Add the Vegetables

Toss in capsicum and spring onions and sauté for 5 minutes, until tender but still slightly crisp. Then, add the zucchini noodles and mix well to coat them in the sauce.

Step 4: Cook the Prawns

Add prawns (and fish sauce, if using) to the pan. Stir-fry for about 3 minutes, or until the prawns turn pink and opaque. Adjust seasoning with extra sesame oil or tamari, if needed.

Step 5: Garnish & Serve

Sprinkle cashews over the dish and serve immediately with lime wedges and fresh coriander for an extra burst of flavor.

Enjoy & Share!

This dish is quick to prepare, incredibly tasty, and full of nutrients. Perfect for a light dinner or a fancy weekend meal!

Another noodle recipe you can try, the LIME CHICKEN WITH CELLOPHANE NOODLES and If you enjoyed this recipe, share it with friends and let me know your favorite variations in the comments below! Book a consultation with me now, and let’s talk about a customize health plan for you.