Zesty Zucchini Fritters

Zesty Zucchini Fritters – A Healthy, Flavorful Option

Crispy, Nutritious & Perfect for Any Meal – Zesty Zucchini Fritters

These zesty zucchini fritters are a delicious and healthy choice for lunch, dinner, or even a quick snack. They are gluten-free and can be made dairy-free with a simple swap.

Make a double batch and freeze extras for a quick meal on busy days. Enjoy them warm with a creamy yogurt dip or a dairy-free avocado alternative.

Ingredients

Fritter Base

4 medium zucchinis, washed & trimmed
½ red onion, finely chopped
1 small bunch coriander, finely chopped
1 chili (red or green), finely chopped (optional)
½ cup buckwheat flour
4 tbsp quinoa flour
½ tsp baking powder
1 tsp cumin
1 tsp turmeric
2 eggs
3 tbsp coconut oil

Serving & Garnish

1 pinch paprika
1 lime, cut into 8 wedges
250ml goat’s yogurt OR 2 small avocados + 1 tsp chili paste (for dairy-free option)
1 lemon, zest only
4 tbsp finely chopped mint
Sea salt & freshly ground black pepper

How to Make Zesty Zucchini Fritters

Prepare the Zucchini

Coarsely grate the zucchinis into a colander.
Press down and squeeze out as much excess moisture as possible.
Transfer to kitchen paper and let it sit for a few minutes.

Mix the Batter

In a large bowl, combine zucchini, onion, coriander, chili, flours, baking powder, cumin, and turmeric.
Crack in the eggs and mix until fully combined.
Divide the mixture into eight equal patties.

Cook the Fritters

Heat coconut oil in a frying pan over medium-high heat.
Cook fritters for 4 minutes per side or until golden brown.

Make the Dip

In a small bowl, combine yogurt, lemon zest, and mint.
Season with salt and pepper, then sprinkle with paprika.

Serve & Enjoy!

Serve the fritters warm with a dollop of yogurt dip and lime wedges.
For a dairy-free option, replace yogurt with mashed avocado mixed with chili paste.

Perfect for Meal Prep!

These savory fritters are easy to make and packed with zesty flavors. Try experimenting with different herbs and spices, or serve them alongside a fresh salad. You can also try the Zucchini Slice if you’re looking for zucchini recipes.

If you enjoy this recipe, share it with others and let us know your thoughts in the comments below!

BOOK HERE for a session and consultation so I can help you feel great again.

The Secret To The Perfect Kale Salad

by Feeling Great | Dinner Recipes

The Secret to the Perfect Kale Salad

A kale salad can be crisp, flavorful, and nutrient-rich with the right technique. The key is balancing bold flavors, fresh ingredients, and a zesty dressing for a delicious, satisfying dish.

How to Make the Perfect Kale Salad

Kale, part of the cabbage family, has a robust texture that needs the right preparation. To create the perfect salad, start by washing and finely shredding the leaves.

Next, the secret step—massage the kale! A squeeze of lemon, a drizzle of olive oil, and a pinch of sea salt and black pepper will soften the leaves. Massaging helps break down the fibers, making the greens tender and easy to eat.

Once prepped, enhance the flavors with fresh herbs like mint and parsley. Add pomegranate and goji berries for sweetness, and finish with crunchy pumpkin seeds and walnuts. This vibrant salad stays fresh for days, making it ideal for meal prep.

Why This Salad Is a Nutrient Powerhouse

Kale is packed with vitamins A, C, and K, plus essential minerals like calcium, potassium, and iron. These nutrients support bone health, skin, and immune function.

Pomegranate provides powerful antioxidants and fiber for digestion. Meanwhile, pumpkin seeds are rich in magnesium, zinc, and tryptophan, which supports serotonin production—the “feel-good” hormone.

Kale Salad Recipe

Ingredients:

500g fresh kale (about 2 large bunches)
½ tsp ground black pepper
¼ tsp sea salt
1 lemon (juiced)
2 tbsp olive or flaxseed oil
4 spring onions, finely sliced
1 bunch mint, chopped
1 bunch parsley, chopped
2 tbsp pumpkin seeds
1 pomegranate (seeds only)
2 tbsp goji berries
1 cup microgreens or baby greens (optional)

Instructions:

Remove kale stems and wash leaves thoroughly.
Shred the kale finely and place in a large bowl.
In a small bowl, mix lemon juice, olive oil, salt, and pepper.
Pour dressing over kale and massage for 2–3 minutes until softened.
Add spring onion, mint, parsley, pumpkin seeds, pomegranate, goji berries, and microgreens.
Toss gently, adjust seasoning, and serve.

Optional Add-Ins:

Avocado – Rich in vitamin E and anti-inflammatory benefits.
Ground flaxseeds or walnuts – High in omega-3 for heart and brain health.
Protein sources – Add quinoa, feta, chia seeds, or grilled chicken.

Store leftovers in the fridge for up to three days. Enjoy fresh or as a side to your favorite meal!

You can also try the Kale Chips or this salad dressing to pair with your salad, the Perfect Salad Dressings recipe and share with us your experience. Book your session with me to a healthy future.

Sensational Salmon Tacos

by Feeling Great | Dinner Recipes

Sensational Salmon Tacos – A Fresh & Flavorful Twist

Easy, Delicious & Perfect for Any Occasion

Take your taco nights to the next level with these sensational salmon tacos. They are packed with bold flavors, fresh ingredients, and a hint of spice. You can also swap the salmon for prawns, calamari, or any white fish.

The creamy yogurt sauce balances the heat, while the avocado-mango salsa adds a touch of sweetness. These tacos are light, refreshing, and absolutely mouthwatering.

Ingredients (Serves 4-6)

4 skinless salmon fillets (or any seafood of choice)
1 tsp chipotle or chili powder
1 tsp taco spice blend (or mix oregano, paprika, cumin, salt, and pepper)
150g yogurt (or coconut yogurt for a dairy-free option)
1 garlic clove, finely chopped
1 red onion, diced
8 cherry tomatoes, quartered
1 avocado, chopped
2 mangoes, diced
Handful of fresh coriander, roughly chopped
1 lime, zest & juice
Lime wedges, for serving
6 soft or hard taco shells

How to Make Sensational Salmon Tacos

Preheat & Prep: Heat the oven to 200°C and line a baking tray with parchment paper.
Season the Salmon: In a small bowl, mix chipotle or chili powder with taco spices. Rub the seasoning onto the salmon fillets and drizzle with a little olive oil.
Bake to Perfection: Place salmon on the tray and cook for 10-12 minutes until flaky and cooked through.
Make the Yogurt Sauce: In a bowl, mix yogurt, garlic, and lime zest. Season with salt and pepper to taste.
Prepare the Salsa: Combine avocado, red onion, cherry tomatoes, and mango in a bowl. Add lime juice, season, and stir in fresh coriander.
Warm the Tacos: Heat the taco shells in the oven for 1 minute.
Assemble & Serve: Flake the cooked salmon and serve in warm tacos with the avocado-mango salsa, yogurt sauce, and fresh lime wedges.

Why You’ll Love These Tacos

Easy to make – Perfect for quick meals or entertaining guests.
Bursting with flavors – A balance of spicy, creamy, tangy, and sweet.
Customizable – Works with any fish, prawns, or calamari.

Enjoy these fresh, healthy, and delicious tacos for your next meal. If you love this recipe, share it with your friends and family!

You can also try this Salmon with Spice Crust or if you want salad recipe, try this Citrus and Beet Detox Salad and tell me what you think about it.

BOOK HERE for a consultation and session with me

Restorative Red Lentil Dahl

by Feeling Great | Dinner Recipes

Restorative Red Lentil Dahl

A Nourishing, Comforting Red Lentil Dahl Meal for Any Season

This Restorative Red Lentil Dahl is a creamy, fragrant, and nutrient-packed dish that’s perfect for a cozy night in. With warming spices, red lentils, and coconut milk, it’s both comforting and deeply nourishing. Plus, it’s easy to prepare in bulk, making it great for meal prep or sharing with friends.

For an extra nutritional boost, add leafy greens like kale, spinach, or silverbeet. Serve with brown rice, red rice, or quinoa for a balanced, hearty meal.

Ingredients

2 tsp coconut oil
1 tsp turmeric
1 tsp fennel
1 tsp cinnamon
1 garlic clove, finely chopped
1 tsp mustard seeds
1 tsp ground cumin
1 tsp good-quality salt
1 cup red lentils
1 cup pumpkin, diced
1 cup sweet potato, cubed
1 cup carrots, chopped
2 handfuls leafy greens (kale, spinach, or silverbeet)
Coriander, fresh or powdered, for garnish

How to Make Red Lentil Dahl

Prepare the Lentils: Rinse the red lentils thoroughly 3-4 times until the water runs clear.
Simmer the Base: In a large pot, bring 6 cups of water to a boil. Add the pumpkin, sweet potato, and carrots. Simmer over low-medium heat for about 15 minutes until the lentils break down.
Cook the Spices: In a separate pan, heat coconut oil over medium heat. Add mustard seeds and let them pop. Stir in garlic and turmeric, cooking for 30 seconds before adding the rest of the spices.
Combine & Serve: Pour the spice mixture into the lentils and stir well. Garnish with fresh coriander and serve warm.

Optional Additions

Extra Vegetables: Add chopped leafy greens during the last few minutes of cooking or serve with steamed greens on the side.
Serving Suggestions: Enjoy with brown rice, red rice, or quinoa for a satisfying meal.

This rich, nourishing dahl is packed with protein, fiber, and warming flavors. Give it a try, and if you love it, share it!

For more recipes, you can also try this Soothing Red Lentil and Vegetable Soup and share with us your experience!

Want to feel great and be healthy? BOOK HERE so we can start making your personalized health plan.

Citrus & Beet Detox Salad

by Feeling Great | Dinner Recipes

Citrus and Beet Detox Salad for a Healthy Glow

A Refreshing, Nutrient-Packed Citrus and Beet Detox Salad

This zesty, vibrant, and detoxifying Citrus and Beet Detox Salad is the perfect way to refresh your body and boost your energy. Packed with fresh citrus, earthy beets, and crisp kale, it’s a fantastic dish to support digestion and overall wellness.

The mix of herbs, crunchy pistachios, and a tangy citrus dressing creates an irresistible blend of flavors. Enjoy it on its own or pair it with your favorite protein—seafood, chicken, tofu, or lamb all work beautifully!

Ingredients

Salad

2 medium oranges (peeled and segmented)
6 baby beets (peeled and thinly sliced)
½ bunch kale (stems removed, sliced thinly)
⅓ cup pistachios (roughly chopped)
¼ cup fresh mint (chopped)
¼ cup fresh parsley (chopped)
¼ cup fresh basil (chopped)

Dressing

½ lemon (juiced)
½ orange (juiced)
¼ cup extra virgin olive oil
3 tbsp apple cider vinegar
1 tsp honey
Zest of ½ orange
Zest of ½ lemon
1 small garlic clove (finely chopped)
¼ tsp Himalayan salt
Black pepper (to taste)

How to Make Citrus and Beet Detox Salad

Marinate the Beets: Toss the sliced beets with half the dressing and let them marinate for at least an hour.
Prepare the Kale: Rinse thoroughly, remove the thick stem, and slice finely. Place in a large serving bowl.
Add the Herbs & Nuts: Mix in the mint, parsley, basil, and chopped pistachios.
Make the Dressing: Whisk together all the ingredients until well combined.
Assemble & Serve: Toss everything together, then top with fresh orange segments. Enjoy as is or pair with your choice of protein—baked fish, prawns, tofu, or grilled chicken all work wonderfully!

This detox salad is a light, fresh, and flavorful way to nourish your body. Try it, enjoy it, and share it!

If you’re interested with other dinner recipe, try this Salmon Tacos or if you want a detox information, you can read this one to help you with starting, Time For Detox? – Where To Start?

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