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Restorative Red Lentil Dahl

by | Dec 14, 2022 | Dinner Recipes

Feeling Great Naturopath Corowa Online Australia

Restorative Red Lentil Dahl

A Nourishing, Comforting Red Lentil Dahl Meal for Any Season

This Restorative Red Lentil Dahl is a creamy, fragrant, and nutrient-packed dish that’s perfect for a cozy night in. With warming spices, red lentils, and coconut milk, it’s both comforting and deeply nourishing. Plus, it’s easy to prepare in bulk, making it great for meal prep or sharing with friends.

For an extra nutritional boost, add leafy greens like kale, spinach, or silverbeet. Serve with brown rice, red rice, or quinoa for a balanced, hearty meal.

Ingredients

  • 2 tsp coconut oil
  • 1 tsp turmeric
  • 1 tsp fennel
  • 1 tsp cinnamon
  • 1 garlic clove, finely chopped
  • 1 tsp mustard seeds
  • 1 tsp ground cumin
  • 1 tsp good-quality salt
  • 1 cup red lentils
  • 1 cup pumpkin, diced
  • 1 cup sweet potato, cubed
  • 1 cup carrots, chopped
  • 2 handfuls leafy greens (kale, spinach, or silverbeet)
  • Coriander, fresh or powdered, for garnish

How to Make Red Lentil Dahl

  • Prepare the Lentils: Rinse the red lentils thoroughly 3-4 times until the water runs clear.
  • Simmer the Base: In a large pot, bring 6 cups of water to a boil. Add the pumpkin, sweet potato, and carrots. Simmer over low-medium heat for about 15 minutes until the lentils break down.
  • Cook the Spices: In a separate pan, heat coconut oil over medium heat. Add mustard seeds and let them pop. Stir in garlic and turmeric, cooking for 30 seconds before adding the rest of the spices.
  • Combine & Serve: Pour the spice mixture into the lentils and stir well. Garnish with fresh coriander and serve warm.

Optional Additions

  • Extra Vegetables: Add chopped leafy greens during the last few minutes of cooking or serve with steamed greens on the side.
  • Serving Suggestions: Enjoy with brown rice, red rice, or quinoa for a satisfying meal.

This rich, nourishing dahl is packed with protein, fiber, and warming flavors. Give it a try, and if you love it, share it!

For more recipes, you can also try this Soothing Red Lentil and Vegetable Soup and share with us your experience!

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