by Feeling Great | Dinner Recipes
Greek Bean Soup (Fasolada): A Hearty & Nourishing Classic
A Traditional Greek Comfort Food
Looking for a warm, wholesome meal packed with flavor and nutrients? Greek Bean Soup (Fasolada) is the perfect dish! This beloved Greek classic combines tender beans, fresh vegetables, olive oil, and fragrant herbs, creating a comforting and satisfying meal.
Rich in plant-based protein, fiber, and antioxidants, this soup is not only delicious but also incredibly nutritious. Whether you enjoy it for lunch, dinner, or meal prep, Fasolada never fails to impress. Pair it with crusty bread, feta cheese, or olives for a complete Mediterranean feast!
Greek Bean Soup (Fasolada)
This vegetarian soup is simple to make and perfect as the weather cools down. It’s great for freezer meals, large gatherings, or a cozy night in. To get the best texture and flavor, remember to soak the beans overnight before cooking.
Serves: 6–8
Ingredients:
- 500g dried haricot beans, soaked overnight
- 1 large brown onion, peeled and roughly chopped
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 1 bulb fennel, diced
- 1 can peeled tomatoes (or 3 ripe tomatoes, roughly chopped)
- 2 tablespoons tomato paste
- 5 tablespoons olive oil
- 2 bay leaves
- Handful of fresh parsley
- 2 zucchini, diced
- 2 handfuls of green beans, trimmed and sliced
- Salt and pepper to taste
Instructions:
- Drain the soaked beans and place them in a large saucepan. Cover with cold water and bring to a boil, skimming off the froth with a slotted spoon.
- Add the onion, carrots, celery, fennel, tomatoes, tomato paste, olive oil, bay leaves, and parsley. Let the soup simmer for 1 hour.
- Stir in the zucchini and green beans, then continue cooking for another 30 minutes or until all the ingredients are tender.
- Season with salt and pepper to taste, serve warm, and enjoy!
Enjoy a Healthier, Happier You!
Fasolada is not just food; it’s a taste of Greek tradition in every spoonful. Looking for a personalized health plan to complement your wellness journey?
Here’s another bean recipe you can try Homemade Baked Beans or try this dinner recipe Spiced Snapper with Moroccan Flavors and share with us your experience!
Book a consultation today and start feeling your best!
by Feeling Great | Dinner Recipes, Lunch Recipes, Vegetarian Recipes
Stuffed Butternut Pumpkin with Lemon Cream Sauce: A Flavor-Packed Comfort Meal
This Stuffed Butternut Pumpkin with Lemon Cream Sauce is the perfect choice. It’s packed with hearty, wholesome ingredients, delivering a wonderful balance of sweet, savory, and zesty flavors. Whether you’re serving it as a main dish or an impressive side, this recipe is sure to become a favorite.
And remember you can serve this with fish, chicken or any other protein of your choice if you so desire or keep it vegetarian.
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by Feeling Great | Dinner Recipes
Zesty Lime Chicken with Cellophane Noodles: A Light & Flavorful Dish
Looking for a fresh, tangy, and satisfying meal?
Lime Chicken with Cellophane Noodles is packed with zesty citrus flavors, tender chicken, and silky glass noodles, making it a light yet fulfilling dish. It’s perfect for busy weeknights or when you crave something refreshing and nutritious.
Cellophane noodles, also known as glass noodles or bean thread noodles, have a delicate texture that absorbs the flavors of the savory, citrus-infused sauce beautifully. The combination of marinated chicken, fragrant herbs, and a hint of spice creates a dish that’s both light and deeply flavorful.
Why You’ll Love This Lime Chicken with Cellophane Noodles
- Zesty & Refreshing – The lime juice adds a bright, citrusy kick.
- Light Yet Satisfying – A perfect balance of protein, carbs, and fresh herbs.
- Quick & Easy – Ready in under 30 minutes, great for weeknights.
- Gluten-Free & Versatile – Can be customized with vegetables or plant-based protein.
Ingredients (Serves 2-3)
Lime Chicken:
- 2 boneless chicken breasts, sliced thinly
- 2 tbsp lime juice
- 1 tbsp soy sauce or tamari (for gluten-free option)
- 1 clove garlic, minced
- ½ tsp grated ginger
- ½ tsp honey or maple syrup
- 1 tbsp sesame oil
Cellophane Noodles:
- 150g cellophane (glass) noodles
- ½ cup shredded carrots
- ½ cup chopped bell pepper
- 2 green onions, thinly sliced
- 1 tbsp chopped fresh cilantro or basil
- ½ tsp red chili flakes (optional for heat)
Garnishing:
- Lime wedges
- Toasted sesame seeds
- Extra fresh herbs
How to Make Lime Chicken with Cellophane Noodles
1. Marinate the Chicken
- In a bowl, combine lime juice, soy sauce, garlic, ginger, honey, and sesame oil.
- Add the sliced chicken and marinate for at least 15 minutes.
2. Cook the Chicken
- Heat a pan over medium-high heat and cook the chicken for 4-5 minutes per side until golden and cooked through. Set aside.
3. Prepare the Noodles
- Soak the cellophane noodles in hot water for about 5 minutes, then drain.
- Toss with carrots, bell peppers, green onions, and cilantro.
4. Assemble & Serve
- Place the noodles on a plate, top with lime chicken, and drizzle with extra sauce if needed.
- Garnish with sesame seeds, lime wedges, and fresh herbs.
- Serve warm and enjoy!
Tips for the Best Lime Chicken with Cellophane Noodles
- For More Flavor: Let the chicken marinate longer, up to an hour.
- Make It Vegan: Swap chicken for tofu or tempeh and use maple syrup instead of honey.
- Spice It Up: Add sriracha or chili flakes for an extra kick.
Final Thoughts: A Refreshing & Easy Meal
This Lime Chicken with Cellophane Noodles is the perfect dish when you want something light, fresh, and full of flavor. With its citrus-infused chicken, silky noodles, and crunchy vegetables, it’s a meal that’s both satisfying and easy to prepare.
Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys fresh and healthy meals!
You can also check this healthy Vietnamese recipe, Click Here! You can Book a consultation now, I’d like to hear from you and help you!
by Feeling Great | Dinner Recipes
Flavorful Fish in Tomato Sauce: A Light & Savory Delight
Fish in Tomato Sauce is the perfect choice. It’s a light yet satisfying meal, packed with the richness of tomatoes, fragrant herbs, and tender, flaky fish. Best of all, it comes together quickly and effortlessly, making it ideal for busy weeknights or a cozy homemade dinner.
The tangy sweetness of tomatoes, combined with garlic, onions, and a hint of spice, creates a sauce that enhances the delicate taste of the fish without overpowering it. Serve this dish with rice, quinoa, crusty bread, or a simple side salad, and you have a well-balanced meal that’s both nutritious and delicious.
Why You’ll Love This Fish in Tomato Sauce
- Light & Healthy – A perfect low-carb, high-protein meal.
- Rich & Flavorful – The tomatoes and herbs create a deep, savory sauce.
- Quick & Easy – Ready in under 30 minutes, perfect for busy schedules.
- Versatile – Works with any white fish like cod, tilapia, or snapper.
Ingredients (Serves 2-3)
Fish & Sauce:
- 2-3 fillets of white fish (cod, tilapia, or snapper)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (400g) diced tomatoes
- ½ tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp red chili flakes (optional for spice)
- Salt & black pepper to taste
- Juice of ½ lemon
- 2 tbsp chopped fresh parsley or basil
How to Make Fish in Tomato Sauce
1. Sauté the Aromatics
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, then sauté for 3-4 minutes until softened and fragrant.
2. Simmer the Tomato Sauce
- Stir in diced tomatoes, paprika, oregano, red chili flakes, salt, and black pepper.
- Simmer for 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.
3. Cook the Fish
- Place the fish fillets into the sauce, spooning some over the top.
- Cover and let simmer for 5-7 minutes, or until the fish is opaque and flakes easily.
4. Finish & Serve
- Squeeze in lemon juice and sprinkle with fresh parsley or basil.
- Serve warm with rice, crusty bread, or steamed vegetables.
Tips for the Best Fish in Tomato Sauce
- For Extra Depth: Add a splash of white wine or fish broth to the sauce.
- Make It Spicier: Increase the red chili flakes for a kick.
- Use Fresh Tomatoes: Swap canned tomatoes for fresh, ripe tomatoes for a lighter taste.
Final Thoughts: A Simple Yet Elegant Dish
This Fish in Tomato Sauce is an easy, flavorful, and nourishing meal that’s perfect for any occasion. With its rich, tangy sauce and tender fish, it’s a dish that’s sure to impress while remaining effortless to prepare.
If you want more fish recipe, Click Here!
Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys quick and healthy meals!
by Feeling Great | Dinner Recipes
Fish in a Bag (En Papillote): A Simple & Healthy French Classic
Fish in a Bag recipe is a must-try! Cooking fish en papillote (French for “in parchment”) locks in moisture and flavor, resulting in tender, flaky fish infused with aromatic herbs, citrus, and vegetables. Plus, with minimal cleanup, it’s perfect for busy weeknights or elegant dinners alike.
Cooking fish in a bag, also known as en papillote, is a classic French technique that locks in moisture, flavor, and nutrients while requiring minimal effort. By sealing the fish inside a parchment paper pouch, it gently steams in its own juices, resulting in a tender, flaky, and perfectly cooked dish.
A clean and healthy cooking method enhances the natural flavors of the fish without the need for heavy sauces or excess oil. A touch of olive oil, sea salt, fresh thyme, and lemon brings out the delicate taste, making this a light yet flavorful meal. Serve it with a leafy green salad, steamed vegetables, or roasted sweet potatoes for a well-balanced dish.
Why You’ll Love This Fish in a Bag Recipe
- Moist & Flavorful – The parchment paper seals in all the juices and aromatics.
- Healthy & Nutritious – Packed with omega-3s, protein, and essential vitamins.
- No Mess Cooking – Easy cleanup, no extra pans or dishes required!
✔ Versatile – Works with different types of fish and seasoning combinations.
What’s Good About It?
🐟 Rich in Omega-3 Fatty Acids – Essential for brain function, heart health, and reducing inflammation.
💪 High in Protein – Helps with muscle repair, growth, and overall body function.
🦴 Supports Thyroid Health – Fish is a great source of iodine, which regulates metabolism.
Ingredients (Serves 2)
Fish:
- 2 x 180g fish fillets (blue eye, salmon, trout, barramundi, snapper)
- 2 teaspoons olive oil
- Pinch of sea salt
- 1 lemon, thinly sliced
- Fresh thyme
- 2 pieces of baking paper (40cm x 30cm each)
How to Make Fish in a Bag
1. Prepare the Oven & Parchment Paper
- Preheat your oven to 200°C (400°F).
- Lay the baking paper sheets flat on a work surface.
2. Assemble the Fish Packets
- Place a fish fillet in the center of each parchment sheet.
- Drizzle 1 teaspoon olive oil over each fillet.
- Sprinkle with sea salt, then top with a slice of lemon and fresh thyme.
3. Fold & Seal the Parchment Paper
- Fold the paper over the fish and twist the edges like a cracker to seal.
- Place the packets on a baking tray, seam side up.
4. Bake & Serve
- Bake for 12 minutes (cooking time may vary based on fish thickness).
- Remove from the oven, carefully open the parchment, and serve warm.
Serving Suggestions
🥗 Fresh Salad: Toss baby spinach with lemon dressing and olive oil.
🥦 Steamed Greens: Serve with asparagus or broccolini, topped with parsley-mint salsa verde.
🍠 Roasted Sweet Potatoes: Oven-baked with sea salt and rosemary.
🍊 For Dessert: A citrus salad with pistachios, thyme, and orange blossom honey.
Final Thoughts: A Simple, Elegant, and Healthy Dish
This Fish in a Bag is an effortless yet impressive dish, perfect for both weeknight meals and special occasions. The steaming method enhances flavor and texture, making it a delicious and foolproof way to cook fish.
For more Fish recipe, Fish Tomato Sauce! or you can ready for your lunch tomorrow and try the Falafel Smoky Burger! Have you tried this recipe? Let me know in the comments! If you loved it, share it with a friend who enjoys light and healthy meals!
BOOK NOW, I’d like to hear from you and help you get healthy!
by Feeling Great | Dinner Recipes
Zucchini Fritters – Crispy Gluten-Free : A Light & Flavorful Snack
Zucchini Fritters are the perfect solution! They’re crispy on the outside, soft on the inside, and packed with flavor. Made with fresh zucchini, herbs, and a blend of gluten-free flours, these fritters are a light yet satisfying option for breakfast, lunch, or even an appetizer.
When I’m pushed for time and need to create a meal that’s quick, healthy + purely delicious, I make zucchini fritters. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as baby spinach, lemon + avocado. Enjoy them hot or cold – perfect for breakfast, picnics or take to work lunch boxes.
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