by Feeling Great | Breakfast Recipes
Hearty One-Pan Breakfast – A Nourishing Start to Your Day
Wholesome & Satisfying One-Pan Breakfast
Looking for a nutrient-dense, protein-packed meal to start your day? This One-Pan Breakfast is the perfect solution! It’s a fantastic alternative to carb-heavy meals, providing sustained energy without the bread. Plus, it’s quick, customizable, and full of flavor. Whether you’re meal prepping or making a fresh batch, this dish is an easy way to fuel your body.
The best part? You can swap the protein and veggies to create a variety of delicious versions. Get creative and enjoy a hearty breakfast that keeps you full for hours!
Ingredients (Serves 2-4)
🥑 2 tbsp avocado oil
🧅 1 small red onion (chopped)
🧄 3 cloves garlic (minced)
🥩 500g protein of choice (turkey mince, shredded chicken, beef mince, pulled pork, or kangaroo mince)
🎃 2 cups butternut pumpkin (grated)
🌿 3 cups spinach leaves
🥚 4-6 eggs (adjust based on servings)
🥑 1 avocado (sliced)
🌱 Chopped chives or parsley (for garnish)
How to Make a Perfect One-Pan Breakfast
1. Heat the Pan
Add avocado oil to a large frypan over medium heat. Sauté the chopped red onion until soft and translucent. Add minced garlic and cook for another minute, stirring frequently.
2. Cook the Protein
Add your choice of meat to the pan. Cook until it’s browned or heated through, about 5-10 minutes. Stir occasionally to prevent sticking.
3. Add the Vegetables
Stir in grated butternut pumpkin and fresh spinach leaves. Cook for 3-5 minutes, allowing the veggies to soften and the flavors to blend.
4. Make Egg Pockets
Use a spoon to create small wells in the mixture. Carefully crack an egg into each pocket, keeping them evenly spaced.
5. Cook to Perfection
Let everything cook for about 5 minutes until the eggs reach your desired doneness. For medium-runny yolks, keep an eye on the timing. If you prefer firmer eggs, cook a little longer.
6. Garnish & Serve
Top with sliced avocado and fresh herbs like chives or parsley. Serve immediately and enjoy this wholesome, one-pan breakfast delight!
Why You’ll Love This Recipe
- Quick & Easy – Minimal prep, only one pan to clean!
- High in Protein – Keeps you full and energized.
- Versatile & Customizable – Swap the protein and veggies for variety.
- Gluten-Free & Nutrient-Dense – Perfect for a healthy lifestyle.
This flavorful breakfast is more than just a meal—it’s a step toward feeling great every day! Want more personalized health and wellness guidance? Click here to book your session and start your journey to a healthier you!
Green Breakfast Bowl or Banana and Blueberry Pancakes. Tried this recipe? Share your version in the comments!
by Feeling Great | Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Breakfast Pumpkin Paleo Stacks
A Simple & Nourishing Pumpkin Paleo Stacks Start to Your Day
These Pumpkin Paleo Stacks make the perfect paleo-friendly breakfast, brunch, or light dinner. They’re easy to prepare—simply roast the pumpkin ahead of time and warm it up when needed. Stack them up with your favorite protein, a creamy pesto, and a perfectly poached egg for a deliciously satisfying meal.
Ingredients (Serves 3-4)
For the Pumpkin Stacks
- 1 large butternut squash (long neck)
- Avocado oil
- Sea salt & black pepper
- 6-8 slices of protein (turkey, ham, tofu, smoked salmon)
- 6-8 poached or soft-boiled eggs
For the Creamy Spring Greens Pesto
- 60g mixed salad greens
- 60g rocket (arugula)
- 30g fresh chives
- 2 tbsp minced basil or coriander
- 1 garlic clove
- ¼ – ½ ripe avocado (to thicken pesto)
- 1 lemon, juiced (about 3 tbsp)
- â…“ cup extra virgin olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
How to Make It
- Preheat the oven to 200°C (400°F).
- Prepare the Pumpkin: Slice the neck of the butternut squash (keep the skin on) into 1.5 cm discs. You should get 6-8 pieces.
- Roast Until Golden: Brush both sides of the pumpkin slices with avocado oil, season with salt and pepper, and place on a lined baking tray. Roast for about 45 minutes, flipping halfway until golden.
- Prepare the Eggs & Protein: While the pumpkin roasts, poach or soft-boil the eggs and cut your protein slices to match the size of the squash discs.
- Make the Pesto: Blend greens, chives, basil/coriander, garlic, avocado, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
- Assemble the Stacks: Layer roasted pumpkin, a smear of pesto, your protein, an egg, and another dollop of pesto on top.
- Serve & Enjoy!
This hearty yet light meal is packed with nutrients, healthy fats, and fresh flavors. Perfect for any time of the day!
by Feeling Great | Dessert Recipes, Snack Recipes
A Healthier, Guilt-Free Homemade Hazelnut Spread
Love Homemade Hazelnut Spread in a healthier alternative? This homemade chocolate hazelnut spread is rich, creamy, and naturally sweetened—with none of the artificial ingredients! Made from roasted hazelnuts, pure cacao, and natural sweeteners, it’s a treat you can enjoy without the guilt.
Indulge this delicious Chocolate Nutella that is perfect for toast, pancakes, smoothies, or simply dipping with fresh fruit. Plus, it’s gluten-free, dairy-free, and refined sugar-free.
Ingredients (Serves 4)
- 1 cup hazelnuts (soaked for 2 hours)
- 4 tbsp raw cacao powder
- 1 tsp ground cinnamon
- ½ tsp vanilla extract
- ½ cup coconut nectar, maple syrup, raw honey, or rice malt syrup
- 2 tbsp coconut oil or ghee
How to Make Hazelnut Spread
- Blend the hazelnuts in a high-powered blender or food processor until they form a smooth paste.
- Add cacao, cinnamon, vanilla, and your choice of sweetener. Blend again until well combined.
- Pour in the coconut oil or ghee and continue blending until the texture is silky smooth.
- Serve & Enjoy: Pair with fresh strawberries, sliced bananas, or a sprinkle of shredded coconut.
This healthy Chocolate Nutella a Hazelnut Spread is creamy, chocolatey, and packed with goodness—a delicious alternative without unnecessary additives!
You can try this No-Bake Snack Bars and share your thoughts if you love it! Need extra support? CLICK HERE to book a consultation and get a personalized nutrition plan to feel your best.
by Feeling Great | Snack Recipes
Apple and Cinnamon Bread – A Cozy Homemade Treat
A Simple, Delicious Apple and Cinnamon Bread Bake for Any Time of Day
This homemade apple and cinnamon bread is packed with warming spices and naturally sweet flavors, making it perfect for breakfast, a midday snack, or dessert.
Best of all, this easy, one-bowl recipe comes together in just 10 minutes. As it bakes, the aroma of cinnamon and apples fills your kitchen, creating a warm, inviting atmosphere.
There’s no need for added sugar—the natural sweetness of apples does the job! You can enjoy this bread as-is or pair it with nut butter, tahini, or a drizzle of honey.
For extra richness, this recipe uses macadamia nut oil, but you can substitute coconut oil, olive oil, or even butter. Stored in the fridge, it stays fresh for up to a week.
Let’s dive into why this bread is not only delicious but also nutritious.
Why This Bread Is Good for You
- Apples – High in fiber (about 5g per apple), they support digestion, help lower cholesterol, and keep blood sugar stable.
- Spelt Flour – An ancient grain with lower gluten content, making it easier to digest. It also provides more protein and amino acids than regular wheat flour.
- Cinnamon – Helps balance blood sugar levels and supports healthy metabolism.
Now, let’s get baking!
Apple and Cinnamon Bread Recipe
Ingredients
- 450g (3 cups) grated red apple (Fuji, Golden Delicious, or similar)
- 2 teaspoons baking powder
- ¼ teaspoon sea salt
- 3 eggs (see vegan option below)
- ¼ cup (60ml) macadamia nut oil (or coconut oil, olive oil, or butter)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla bean paste or extract
- 2 cups (260g) wholemeal spelt flour (see gluten-free option below)
Instructions
- Preheat your oven to 180°C (350°F).
- In a large bowl, mix grated apple, baking powder, salt, eggs, oil, cinnamon, and vanilla until well combined.
- Gently fold in the wholemeal spelt flour, mixing just until combined.
- Line a loaf tin (10.5cm x 26cm) with baking paper.
- Pour the batter into the tin. Optionally, garnish with sliced apple and a sprinkle of cinnamon or coconut sugar for extra flavor.
- Bake for 1 hour, checking after 45 minutes. If the top browns too quickly, cover with foil.
- Cool for 1 hour before slicing.
Optional Add-Ins & Serving Ideas
For extra crunch – Fold in ½ cup chopped walnuts or sprinkle them on top before baking.
Serving suggestions:
- Enjoy plain and simple
- Spread with macadamia nut butter or almond butter
Vegan & Gluten-Free Options
Vegan Version: Omit eggs and replace with:
- 60ml (¼ cup) plant-based milk (almond, oat, coconut, or rice)
- 2 tablespoons chia seeds (note: this will result in a denser loaf)
Gluten-Free Version: Swap spelt flour for:
- 2 cups (200g) almond meal
- Use gluten-free baking powder or ½ teaspoon bicarb soda + 2 tbsp lemon juice
Enjoy & Share!
This dessert is quick to prepare, incredibly tasty, and full of nutrients. Perfect for a light dinner or a fancy weekend meal! This apple cinnamon bread is a simple, nourishing bake that fits a variety of diets. Give it a try and let me know how you enjoy it! For more Apple Recipe? You can try this Apple Crumble Extraordinaire or try this Mango, Lime, and Coconut Icy Treats and if you love it, share it with your love ones!
CLICK HERE for more information and contact me for a consultation.
by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Chicken San Choy Bow
Chicken San Choy Bow – A Light, Flavorful & Nutritious Feast
This Chicken San Choy Bow is a quick, fresh, and healthy twist on the classic dish. With aromatic chicken mince, a rich umami sauce, and crisp lettuce cups, it’s the perfect balance of flavor and texture. Plus, it’s easy to make and loaded with nutrients—a great meal for any night of the week!
Ingredients (Serves 4)
- 1 large iceberg lettuce
- 2 tsp vegetable oil
- 3 green onions (shallots), finely sliced
- 2 tsp grated fresh ginger
- 500g chicken mince
- 1.5 tbsp coconut aminos
- 1.5 tbsp tamari sauce
- 1 tsp sesame oil
- 230g fresh bean sprouts, chopped
- 2 tbsp chopped coriander leaves
How to Make Chicken San Choy Bow
- Prepare the Lettuce: Select six large leaves, trim if needed, and soak them in iced water to keep them crisp.
- Cook the Chicken: Heat oil in a hot wok. Stir-fry green onion and ginger for 1-2 minutes. Add the chicken mince and cook for about 5 minutes until browned.
- Add Flavor: Stir in coconut aminos, tamari sauce, sesame oil, and chopped bean sprouts. Cook for another 2-3 minutes, then mix in fresh coriander.
- Serve & Enjoy: Arrange the lettuce cups on a platter, spoon the flavorful chicken filling into each, and serve immediately.
This easy, healthy meal is gluten-free, protein-packed, and full of flavor—a delicious option for lunch or dinner!
by Feeling Great | Dinner Recipes
Peanut Satay Sauce – A Creamy, Spiced Perfection
The Ultimate Peanut Satay Sauce for Grilled Meats, Noodles & More!
This rich, nutty, and slightly spicy peanut satay sauce is the perfect flavour booster for grilled meats, stir-fries, salads, and rice dishes. With a balance of sweetness, heat, and creaminess, it takes any meal to the next level. Whether you’re using it as a dip or a drizzle, this sauce is a must-have for Asian-inspired dishes!
Whether you drizzle it over grilled meats, toss it with noodles, or serve it as a dip, this homemade satay sauce is a must-try. It’s versatile, easy to make, and packed with bold flavors—a great addition to any meal!
Ingredients
- ½ tbsp peanut oil
- 1 garlic clove, crushed
- 1 small onion, finely chopped
- 1 small red chili, finely chopped (deseed to reduce heat)
- 1 tsp dried chili flakes (optional)
- 1 tbsp brown sugar
- 1 tsp kecap manis
- 2 tbsp crunchy peanut butter
- 1 x 400ml can coconut milk
How to Make Peanut Satay Sauce
- Sauté the Aromatics: Heat peanut oil in a wok over medium heat. Stir-fry garlic, onion, and chili until the onion softens.
- Caramelize the Sugar: Add brown sugar and stir until it slightly caramelizes. Then, mix in kecap manis and peanut butter.
- Achieve the Perfect Consistency: Slowly pour in the coconut milk, stirring continuously until you reach your desired thickness.
- Serve & Enjoy: This sauce is best served fresh but can be refrigerated and reheated for later use.
Enjoy & Share!
This sauce is quick to prepare, incredibly tasty, and full of nutrients. Peanut Satay Sauce is a flavour booster! use it as a dip, drizzle, or marinade—this easy homemade satay sauce adds bold flavor to any dish! This sauce is a crowd-pleaser—so make a batch and share the goodness!
Here’s more recipe with peanut, read the Eggplant Stir Fry With Spicy Peanut Sauce or try this dinner recipe Nourishing Mixed Seafood Miso Broth and tell me your experience! To book a session with me, Click Here.
