by Feeling Great | Recipes, Snack Recipes
Moist Almond Flour Banana Cake (Gluten & Dairy Free)
A Deliciously Healthy Moist Almond Flour Banana Cake Treat
This moist almond flour banana cake is a gluten-free, dairy-free delight that’s both moist and naturally sweet. It’s an easy, wholesome treat perfect for school lunches, afternoon snacks, or a guilt-free dessert.
Why You’ll Love This Cake
- Gluten-Free & Dairy-Free – Made with nutrient-rich almond meal and coconut flour.
- Naturally Sweetened – Dates and bananas provide natural sweetness.
- Simple & Quick – Mix, bake, and enjoy in under an hour!
Ingredients
- 2 ripe bananas
- 1⅓ cups almond meal
- ⅓ cup coconut flour (or replace with 2 cups almond meal if unavailable)
- ⅓ cup brown rice flour
- 1 cup dates, soaked and softened
- 2 eggs
- 6 tbsp coconut oil, melted
- ¼ cup rice milk
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1 pinch salt
- ½ cup nuts (LSA, walnuts, cashews, pepitas—your choice!)
- 2 tsp baking powder
How to Make Almond Flour Banana Cake
- Preheat the oven to 180°C (350°F).
- Blend the bananas, coconut oil, and softened dates in a food processor until smooth.
- Crush the nuts to your preferred texture—leave them slightly crunchy for extra bite.
- Mix all ingredients together in a bowl until well combined.
- Pour into a baking pan lined with parchment paper.
- Bake for 30-45 minutes, or until golden brown and a skewer comes out clean.
Enjoy a Healthy & Tasty Cake
This moist banana cake is a nutrient-packed, naturally sweet treat that’s perfect for any occasion. Whether you enjoy it as a snack, dessert, or breakfast, it’s guaranteed to be a hit!
Tried this recipe? Let us know in the comments.
by Feeling Great | Vegetarian Recipes
Tempeh Salad with Miso-Mustard Dressing
A Crunchy & Flavorful Plant-Based Tempeh Salad Dish
This tempeh salad with tangy miso-mustard dressing is bursting with flavor and texture. It’s a perfect meal for vegetarians or anyone looking to reduce meat while still enjoying a protein-rich dish.
The combination of crisp snow peas, shredded cabbage, and mizuna creates a refreshing crunch. Meanwhile, savory, marinated tempeh adds a deep, earthy taste. Drizzled with a bold miso-mustard dressing, this salad is both nourishing and delicious.
Marinated Tempeh Salad Recipe
Ingredients:
- 2 tbsp apple cider vinegar
- 2 tbsp tamari (or soy sauce)
- 2 tbsp water
- 1 tsp grated ginger
- 1 tsp sesame oil
- 250g tempeh, sliced into thin strips (0.5cm or thinner)
- 2 tsp coconut oil (for frying, optional)
Instructions:
- In a bowl, whisk vinegar, tamari, water, ginger, and sesame oil.
- Place tempeh in a shallow dish and pour marinade over it. Let sit for 2–3 hours or overnight in the fridge.
- For frying: Heat coconut oil in a pan over medium-high heat. Cook each side for 4 minutes until golden.
- For baking: Preheat oven to 190°C (375°F). Bake for 25 minutes, flipping halfway.
Snow Pea, Cabbage & Mizuna Salad
Ingredients:
- 160g snow peas, trimmed
- 2 cups shredded red cabbage
- 1 cup shredded carrot
- 2 cups mizuna (or other leafy greens)
- 2 green onions, thinly sliced
- ¼ cup chopped fresh coriander
Miso-Mustard Dressing
Ingredients:
- 2 tbsp mellow white miso
- 1 tbsp Dijon mustard
- ¼ cup olive oil
- 3 tbsp lemon juice
- 1 small garlic clove, minced
- 1 tbsp maple syrup
Instructions:
- Boil snow peas for 30 seconds. Rinse under cold water and cut into halves or thirds.
- Combine all salad ingredients in a bowl.
- Blend or whisk together miso, mustard, lemon juice, oil, garlic, and maple syrup until smooth.
- Toss salad with dressing and top with warm tempeh.
Final Thoughts
This salad will help you feel full and energized throughout the day! Enjoy fresh & share with friends! For more Salad Recipe, you can check this Summer Salad recipe! If you’re interested with Vegetarian recipe, you can try Chickpea with Spinach and Mushroom Curry, we love to hear your experience!
CLICK HERE to book a consultation with me.
by Feeling Great | Snack Recipes
A Naturally Sweet & Zesty Coconut Orange Macaroons Treat
These coconut orange macaroons are a deliciously soft and chewy snack, bursting with citrus zest and natural sweetness. They are dairy-free, gluten-free, and nut-free, making them perfect for anyone with food sensitivities.
This recipe makes roughly 16 macaroons, but feel free to double the batch and freeze some for later.
Ingredients
- 2 egg whites
- 1 tbsp coconut oil, melted
- ½ cup maple syrup
- 1 tbsp grated orange zest
- ½ tsp vanilla bean paste
- ½ tsp sea salt
- 200g desiccated coconut
How to Make Coconut Orange Macaroons
- Preheat oven to 160°C (140°C fan-forced).
- Line a baking tray with parchment paper and lightly grease with coconut oil.
- Whip the egg whites and maple syrup using an electric mixer for 5-7 minutes, until thick and pale.
- Gently fold in the orange zest, vanilla bean paste, sea salt, and desiccated coconut.
- Scoop heaped tablespoons of the mixture onto the prepared tray.
- Bake for 25-30 minutes, until lightly golden on top.
Enjoy Every Bite
These naturally sweet coconut orange macaroons are perfect for snacks, afternoon tea, or dessert. Make a double batch and freeze some for later—you’ll thank yourself later!
You can also check this Coconut Bars or the Gluten-Free Pumpkin Fruit Cake, have you tried this recipe? Let us know in the comments! Book now to be healthy and to feel great!
by Feeling Great | Lunch Recipes
Hearty Dahl Bowl – A Comforting & Nourishing Meal
Perfect for Any Time of the Day
This warm and comforting Dahl Bowl is ideal for breakfast, lunch, or dinner. Packed with protein and bold spices, it’s nourishing, flavorful, and satisfying. Serve with a fresh green salad or sautéed greens for an extra boost of nutrients.
Ingredients
For the Dahl
- 2 tbsp olive or coconut oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 knob ginger, grated
- 1 long red chili, finely chopped (deseeded for milder heat)
- 1 ½ tbsp tomato paste
- 1 tbsp turmeric powder
- 1 tbsp paprika
- 2 tsp chili powder
- 1 tbsp ground coriander
- 1 cup red lentils (dahl)
- 2 cups chicken stock
- 1 can whole peeled tomatoes (crushed by hand in a bowl)
- 1 cup coconut milk
- Juice of ½ lemon
- 2 sprigs fresh coriander, finely chopped
- Pinch of salt & pepper
For Serving
- 4 eggs (fried)
- ½ cup tahini
- 2 tsp turmeric powder
How to Make This Dahl Bowl
- Heat the oil in a medium saucepan over medium-high heat. Add chopped onion and cook for 3-5 minutes until caramelized.
- Stir in garlic, ginger, and chili. Cook for another 2 minutes until fragrant.
- Mix in tomato paste and cook until it darkens to a rusty color.
- Add the spices and lentils. Stir for 1 minute to coat everything well.
- Pour in chicken stock and crushed tomatoes. Cover partially and bring to a boil.
- Reduce heat to low and simmer for 45 minutes, allowing the liquid to reduce by a third.
- Stir in coconut milk and season with lemon juice, salt, and pepper. If it’s too runny, cook uncovered for a few more minutes.
- In a small bowl, mix tahini and turmeric. Set aside.
- Serve the dahl in bowls, topped with a fried egg and a spoonful of turmeric tahini.
Enjoy This Warming & Nourishing Dish
This rich, creamy dahl is packed with flavor and warming spices. Whether you enjoy it for breakfast, lunch, or dinner, it’s a meal that will leave you feeling full and satisfied.
Here’s another dahl recipe! Restorative Red Lentil Dahl or if you’re interested more with lunch recipe you can try Mexican Frittata have your tried it? Let us know how it turned out in the comments!
CLICK HERE so you can book a consultation with me and start living healthy and energize!
by Feeling Great | Snack Recipes
No-Bake Snack Bars – Easy, Nutritious & Delicious
A Healthy Treat, Ready in Minutes No-Bake Snack Bars
This no-bake snack bar is incredibly simple to make—no oven required! It’s perfect for a quick energy boost or a healthy treat when cravings hit. Plus, it looks amazing, making it great for entertaining. Store in the freezer for a grab-and-go snack anytime!
Ingredients
Base
- 1 cup almonds
- 1 cup cashews
- ½ cup coconut flakes
- 2 tbsp cacao powder
- 2 tbsp maca powder
- 2 tsp peanut butter
- 1½ cups dates
- ¼ cup almond milk
- 2 tbsp raw buckwheat
Filling
- 1 cup frozen raspberries
- ½ cup chia seeds
- 2 tbsp acai powder (optional)
- 2 tbsp maple syrup
- 2 tbsp melted coconut oil
- 1 tbsp peanut butter
- 1 tsp vanilla bean paste or powder
Topping
- 1 tbsp raw buckwheat
- 1 tbsp chopped pistachios
- 1 tbsp desiccated coconut
- 1 tbsp chopped pepitas
How to Make These No-Bake Snack Bars
- Line a 20cm x 30cm slice pan with baking paper, ensuring the edges extend over the sides.
- Blend all base ingredients in a food processor until fine and crumbly.
- Slowly add almond milk in small amounts, mixing until sticky. Fold in raw buckwheat.
- Press the mixture firmly into the lined pan. Place in the freezer to set.
- For the filling, blend all ingredients until smooth. Spread evenly over the base, using a spatula to smooth the surface.
- For the topping, mix all ingredients together and sprinkle over the filling.
- Return to the freezer for at least 2 hours before slicing into 18 bars.
- Serve frozen for the best texture and flavor.
Enjoy & Share!
These nutritious No-Bake Snack Bars that are packed with protein, fiber, and healthy fats. Keep a batch in the freezer for a quick, satisfying treat.
You can also try this Hazelnut Spread Love this recipe? Share it with your friends! Need extra support? CLICK HERE to book a consultation and get a personalized nutrition plan to feel your best.
by Feeling Great | Snack Recipes
Lime and Date Energy Balls – A Sweet & Zesty Snack
Perfect for On-the-Go Energy Lime and Date Bliss Balls
These Lime and date bliss balls are naturally sweet, full of nutrients, and incredibly easy to make. With a refreshing citrus twist, they’re perfect when you need a little pick-me-up. Store them in the fridge or freezer, perfect on-the-go snack when you need a quick energy boost or a little sweet treat.
Ingredients of Lime and Date Bliss Balls (Makes 12)
- ½ cup dates (soaked in hot water)
- ¼ cup whole almonds or pecans
- 1 tbsp lime juice
- 1 tsp lime zest
- 3 tbsp shredded coconut
- Desiccated coconut (for coating)
Simple Steps to Make It
- Blend dates and almonds in a food processor until finely chopped and well combined.
- Add lime juice, zest, and shredded coconut. Pulse until the mixture sticks together.
- Roll into bite-sized balls and coat each one with desiccated coconut.
- Store in the fridge or freezer for a refreshing, zesty snack anytime!
Enjoy & Share!
These Lime and date bliss balls is a zesty bliss balls are great for snacking, post-workout fuel, or a healthy dessert. Make a batch and keep them handy for whenever cravings hit!
Another recipe you can try! The Coconut and Macca Balls or if you love a savory snack you can try this Baked Sweet Potato Fries. Love this recipe? Share it with your friends! Book now so I can help you with a personalize health plan!
