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Chickpea, Spinach and Mushroom Curry

by | May 21, 2023 | Vegetarian Recipes

Feeling Great Naturopath Corowa Online Australia

A Hearty, Plant-Based Chickpea with Spinach and Mushroom Curry Packed with Flavor

Chickpea with Spinach and Mushroom Curry is a perfect meat-free meal. This bold and nutritious curry It’s packed with protein, fiber, and warming spices, making it a satisfying option for lunch or dinner.

This delicious recipe was generously shared by my inspiring client, Tina. Since we first met, she has lost 23kg and looks absolutely amazing! Thank you, Tina, for this wonderful dish.

Ingredients (Serves 4)

  • 3 tablespoons olive oil
  • 1 cinnamon stick
  • 1 tablespoon cumin seeds
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 2 red onions, chopped
  • 2 long green chilies, seeded and chopped
  • 350g mushrooms, sliced
  • 4 cloves garlic, chopped
  • 1 x 400g can diced tomatoes
  • ¾ cup quinoa, rinsed and drained
  • 1 ½ cups hot water
  • 2 x 400g cans chickpeas, drained
  • Salt to taste
  • 150g baby spinach leaves
  • ½ cup fresh coriander
  • Lime juice to taste

How to Make Chickpea with Spinach and Mushroom Curry

1: Cook the Spices
  • Heat olive oil in a large saucepan over medium heat.
  • Add cinnamon stick and cumin seeds, stirring for a few seconds until fragrant.
  • Mix in turmeric, ground coriander, and cumin. Cook for another few seconds.
2: Sauté the Vegetables
  • Add chopped onions and green chilies. Cook until onions turn soft.
  • Stir in mushrooms and garlic. Cook for 3–4 minutes until mushrooms soften.
3: Simmer the Curry
  • Pour in diced tomatoes and bring to a light boil.
  • Stir in quinoa and hot water, then cover and simmer for 10 minutes.
  • Add chickpeas and season with salt. Cover and cook for another 5–10 minutes, until quinoa is tender.
4: Add the Greens & Serve
  • Stir in baby spinach and fresh coriander, cooking until wilted.
  • Serve warm with a squeeze of fresh lime juice. For extra creaminess, add a dollop of plain coconut yogurt (optional).

Enjoy & Share!

This flavorful, protein-rich Chickpea, Spinach & Mushroom Curry is a fantastic plant-based meal. Try it out, and if you love it, share it with family and friends!

More Spinach recipe read this! and if you’re interested with vegetarian recipe, try this Tempeh Salad and share your experience with us. Book Here so I can help you give back your spark and health!