Quinoa is gluten free and has a low GI of 53 + it’s a complete protein which means that it contains all the essential amino acids that the body needs for repair. It’s also a good source of lysine, an amino acid important for tissue growth and repair, which makes it a perfect meal after a hard workout. Your body needs protein for repair and quality carbs to replenish glycogen and quinoa is a good source of both.
It’s that time of year where – overwhelm, lack of time and celebrations in excess – can mean a decline in our healthy alkaline vegetable intake (greens, etc)
Instead we’re eating more acidic foods like wine, beer, chocolates, cakes and more….
Daily green smoothies or juices can turn this around by getting you more alkaline and feeling ……..more energised, less bloated, thinking clearer, brighter skin, and losing weight.
Female Hormones Weight Loss – Diets and exercise not working? Don’t give up! “Calories in, Read more
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