by Feeling Great | Aug 3, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes
Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto
Why This Dish Is a Nutritional Powerhouse
Looking for a healthy, protein-packed meal that fuels your body? This quinoa with roasted pumpkin, zucchini, and basil pesto is not only delicious but also packed with essential nutrients. Perfect for post-workout recovery or a satisfying meal, it delivers the right balance of protein, fiber, and healthy fats.
Health Benefits of Key Ingredients
- Quinoa – A gluten-free grain with a low glycemic index. It provides complete protein with all essential amino acids, making it ideal for muscle repair.
- Pumpkin – Rich in carotenoid antioxidants, it supports the immune system and fights inflammation. Plus, its high potassium content helps restore electrolytes, making it great for workout recovery.
- Zucchini & Fresh Herbs – Basil and parsley provide anti-inflammatory benefits, aid digestion, and support detoxification.
- Garlic & Black Pepper – Natural digestive stimulants with powerful anti-inflammatory properties.
- Healthy Oils – Walnut or flaxseed oil adds omega-3 fatty acids, supporting heart health and reducing inflammation.
Quinoa with Roasted Pumpkin, Zucchini & Basil Pesto Recipe
Ingredients (Serves 4)
- 600g pumpkin, cut into chunks
- ½ teaspoon cinnamon
- 1 red onion, cut into wedges
- 6 baby zucchini, sliced
- 1 cup cooked quinoa (boil for 15 minutes, rinse well)
- 1 lemon, juiced
- Small bunch of parsley, chopped
- 1–2 tablespoons pesto (adjust to taste)
Method
- Preheat oven to 200°C.
- Toss pumpkin and red onion with olive oil, cinnamon, and black pepper.
- Roast for 30–40 minutes or until tender.
- Sauté zucchini for 2–3 minutes in a pan. Lightly season and set aside.
- Combine roasted vegetables, quinoa, zucchini, parsley, and pesto. Adjust seasoning to taste.
- Serve as is or garnish with garden herbs and crumbled feta.
Optional Additions
- Add feta, ricotta, or chickpeas for extra protein.
- Toss in baby spinach or sautéed kale for added nutrients.
- Sprinkle chopped pistachios before serving for a crunchy texture.
Enjoy this nourishing quinoa dish, packed with flavors and health benefits!
by Feeling Great | Feb 2, 2023 | Drinks Recipes, Recipes
Green Goddess Smoothie (Low FODMAP)
Nourish Your Body with This Gut-Friendly Green Smoothie
The Green Goddess Smoothie is packed with nutrients, low in FODMAPs, and designed to energize your day—without causing digestive discomfort. This refreshing blend is rich in prebiotics, which help support a healthy gut by nourishing good bacteria.
I love making this smoothie regularly because it helps cleanse my digestive system and leaves me feeling fantastic. Try enjoying it daily for a week, and see how great you feel!
Try enjoying this smoothie daily for a week and see how much better you feel!
Why This Smoothie is Amazing
- Kiwi fruit contains actinidin, an enzyme that aids digestion and enhances nutrient absorption. It also acts as a prebiotic, feeding beneficial gut bacteria.
- Leafy greens like kale and spinach boost alkalinity and detoxification, supporting overall well-being. They are loaded with vitamins A, C, K, folic acid, calcium, and iron, which contribute to strong bones, glowing skin, and sharp vision.
Green Goddess Smoothie Recipe
Ingredients:
- 2 kiwi fruits, chopped (with skin)
- 1 handful baby spinach leaves
- ½ lemon or lime (skin removed)
- ½ Lebanese cucumber
- 1.5 cups water or coconut water
- 1 kale leaf or cavolo nero
- 1 teaspoon chia seeds or flaxseeds
- 1 sprig parsley
Instructions:
- Place all ingredients in a blender.
- Blend until smooth. Adjust water for a thinner consistency if needed.
- Pour into a glass and enjoy immediately!
Notes:
- This recipe makes two servings—a perfect cleansing breakfast or an afternoon energy boost.
- Store in a sealed glass jar in the fridge for up to 24 hours.
- Add ginger and turmeric for extra anti-inflammatory benefits.
Fuel your body with vitality and enjoy the refreshing taste of this nourishing smoothie!
by Feeling Great | Feb 1, 2023 | Breakfast Recipes, Recipes
Paleo Green Breakfast Bowl
A Nourishing, Protein-Packed Paleo Green Breakfast Bowl Start to Your Day
Looking for a delicious, wholesome, and energizing breakfast? This Paleo Green Breakfast Bowl is packed with leafy greens, healthy fats, and protein to keep you full for hours. It’s alkalizing, dairy-free, and gluten-free, making it a fantastic way to kickstart your morning.
With a blend of flavorful spices, vibrant veggies, and creamy avocado, this bowl is as tasty as it is nutritious. Try it for a filling breakfast or a light lunch!
Ingredients (Serves 2)
- 1 tbsp ghee
- 3 shallots, sliced
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp turmeric
- ½ tsp chili flakes
- 1 bunch kale or Asian greens, shredded
- 1 zucchini, chopped
- 8 button mushrooms, sliced
- 2 cups baby spinach
- 4 eggs, poached
- 1 avocado, mashed
- Salt & pepper, to taste
How to Make a Green Breakfast Bowl
Cook the Vegetables
- In a large frying pan, heat ghee over medium heat.
- Add shallots, paprika, cumin, turmeric, and chili flakes.
- Sauté until the shallots soften and become fragrant.
Add More Greens
- Stir in kale and zucchini.
- Cook for about 10 minutes, stirring frequently.
- The kale should be tender and full of flavor.
Finish the Veggies
- Add sliced mushrooms and cook for another 5 minutes.
- Finally, toss in baby spinach, remove from heat, and stir until wilted.
Poach the Eggs
- While the veggies are cooking, poach the eggs to your preferred doneness.
Assemble & Serve
- Divide the sautéed greens into two bowls.
- Top each with a poached egg and mashed avocado.
- Season with salt and pepper, then enjoy!
A Satisfying & Flavorful Meal
This protein-rich, nutrient-dense bowl is a perfect choice for a busy morning or a light meal. Try it out and let us know what you think!
Loved this recipe? Share it with friends or leave a comment below!
by Feeling Great | Jan 24, 2023 | Vegetarian Recipes
Superfood Green Tabouli
A Fresh & Nourishing Superfood Green Tabouli Twist on a Classic
This Superfood Green tabouli is a refreshing take on the traditional version. Looking for a healthy, flavorful, and nutrient-rich dish? packed with fresh herbs, crunchy broccoli, and zesty citrus. It’s perfect as a side dish or a light meal and takes just five minutes to prepare!
For a satisfying meal, serve it alongside pan-seared barramundi or grilled salmon, then finish with an extra drizzle of lime or lemon juice for a refreshing burst of flavor.
Why You’ll Love Superfood Green Tabouli
- Broccoli is loaded with anti-inflammatory and detoxifying phytonutrients that promote overall wellness.
- Pistachios are rich in magnesium and potassium, essential for supporting a healthy nervous system.
- Avocado offers heart-healthy fats that help reduce inflammation and boost immune function.
- Lime and black pepper aid digestion, while goji berries provide antioxidants and a touch of natural sweetness.
Here’s the Superfood Green Tabouli Recipe (Serves 4)
- 350g raw broccoli (1 large head)
- 6 spring onions, finely sliced
- 100g parsley, chopped (1 large bunch)
- 100g mint, chopped (1 large bunch)
- ½ avocado, diced
- 20g pumpkin seeds (a generous handful)
- 50g pistachios, roughly chopped (about 2 handfuls)
- 100g baby spinach leaves
- Juice of 3 limes or 2 lemons
- 1 Tbsp cold-pressed olive oil or flaxseed oil
- 30g goji berries (1 handful)
- A generous pinch of black pepper & sea salt
Instructions
1: Prep the Broccoli
- Finely chop broccoli using a sharp knife.
- If using the stalks, remove the tough outer layer before dicing. A food processor works well too.
2: Mix the Ingredients
- In a large bowl, combine broccoli, spring onions, parsley, mint, avocado, pumpkin seeds, pistachios, and spinach.
- Put in lime juice, olive oil, goji berries, black pepper, and sea salt.
3: Toss & Serve
- Stir everything together until well combined.
- Taste and adjust seasoning if needed.
- Serve in bowls and enjoy immediately!
Boost the Flavor
- Drizzle with pomegranate molasses for extra depth and richness.
- Place raw green sprouts for more crunch and nutrients.
- Sprinkle with chia seeds for an omega-3 and fiber boost.
This vibrant, superfood green tabouli is perfect for a quick, healthy meal or a flavorful side dish. Give it a try and let us know how you like it!
You can also try this Green Breakfast Bowl and share what you think about it. BOOK HERE to contact and have session with me.
by Feeling Great | Jan 25, 2016 | Chronic Condition
Sluggish Lymphatic System Symptoms: Why It Matters & 8 Ways to Fix It
What Is a Sluggish Lymphatic System?
The lymphatic system is a complex network of vessels, nodes, and valves that help remove waste and toxins from the body. It acts like a garbage truck, transporting lymph—a fluid containing white blood cells—throughout the body.
Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement to function properly. When it becomes sluggish, toxins build up, causing fluid retention, swelling, and fatigue. This backup can also slow digestion, making it harder for the body to eliminate waste.
If lymph doesn’t move efficiently, it pools in the lower body, often leading to swollen ankles or puffiness. Some people naturally have fewer lymph nodes, making them more prone to fluid retention. Fortunately, there are simple ways to stimulate lymph flow and support detoxification.
8 Ways to Improve Lymphatic Flow
1. Get Moving
Physical activity is the best way to get lymph moving. Exercises like jumping, stretching, and brisk walking help stimulate circulation and clear congestion.
2. Try Inversion Therapy
Yoga poses like shoulder stands or downward-facing dog encourage lymph flow. Hanging upside down on a bar or using an inversion table also helps.
3. Practice Yoga
Twisting poses squeeze muscles and organs, helping to release toxins. Flowing movements stimulate lymph circulation, preventing buildup.
4. Drink Lemon Water
Hydration is key for a healthy lymphatic system. Lemon water helps alkalize the body and boost detoxification.
5. Get a Lymphatic Massage
Specialized massage techniques encourage lymph drainage, reducing fluid retention and supporting immune health.
6. Try Dry Brushing
Brushing your skin with a dry brush stimulates circulation, exfoliates dead skin, and promotes detoxification.
7. Eat More Raw Foods
Fruits and vegetables contain enzymes that break down toxins and improve hydration, making it easier for lymph to flow.
8. Avoid Tight Clothing
Underwire bras and tight clothes restrict lymph movement, potentially leading to fluid retention and discomfort.
By following these simple steps, you can support your lymphatic system, improve detoxification, and feel lighter, healthier, and more energized. If you love it share it.
You can also read this Chronic Fatigue Treatment Melbourne and if you find it helpful share with us in the comments! Be sure to Contact Me if you feel you have Sluggish Lymphatic System Symptoms.
