by Feeling Great | Snack Recipes
Apple and Cinnamon Bread – A Cozy Homemade Treat
A Simple, Delicious Apple and Cinnamon Bread Bake for Any Time of Day
This homemade apple and cinnamon bread is packed with warming spices and naturally sweet flavors, making it perfect for breakfast, a midday snack, or dessert.
Best of all, this easy, one-bowl recipe comes together in just 10 minutes. As it bakes, the aroma of cinnamon and apples fills your kitchen, creating a warm, inviting atmosphere.
There’s no need for added sugar—the natural sweetness of apples does the job! You can enjoy this bread as-is or pair it with nut butter, tahini, or a drizzle of honey.
For extra richness, this recipe uses macadamia nut oil, but you can substitute coconut oil, olive oil, or even butter. Stored in the fridge, it stays fresh for up to a week.
Let’s dive into why this bread is not only delicious but also nutritious.
Why This Bread Is Good for You
- Apples – High in fiber (about 5g per apple), they support digestion, help lower cholesterol, and keep blood sugar stable.
- Spelt Flour – An ancient grain with lower gluten content, making it easier to digest. It also provides more protein and amino acids than regular wheat flour.
- Cinnamon – Helps balance blood sugar levels and supports healthy metabolism.
Now, let’s get baking!
Apple and Cinnamon Bread Recipe
Ingredients
- 450g (3 cups) grated red apple (Fuji, Golden Delicious, or similar)
- 2 teaspoons baking powder
- ¼ teaspoon sea salt
- 3 eggs (see vegan option below)
- ¼ cup (60ml) macadamia nut oil (or coconut oil, olive oil, or butter)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla bean paste or extract
- 2 cups (260g) wholemeal spelt flour (see gluten-free option below)
Instructions
- Preheat your oven to 180°C (350°F).
- In a large bowl, mix grated apple, baking powder, salt, eggs, oil, cinnamon, and vanilla until well combined.
- Gently fold in the wholemeal spelt flour, mixing just until combined.
- Line a loaf tin (10.5cm x 26cm) with baking paper.
- Pour the batter into the tin. Optionally, garnish with sliced apple and a sprinkle of cinnamon or coconut sugar for extra flavor.
- Bake for 1 hour, checking after 45 minutes. If the top browns too quickly, cover with foil.
- Cool for 1 hour before slicing.
Optional Add-Ins & Serving Ideas
For extra crunch – Fold in ½ cup chopped walnuts or sprinkle them on top before baking.
Serving suggestions:
- Enjoy plain and simple
- Spread with macadamia nut butter or almond butter
Vegan & Gluten-Free Options
Vegan Version: Omit eggs and replace with:
- 60ml (¼ cup) plant-based milk (almond, oat, coconut, or rice)
- 2 tablespoons chia seeds (note: this will result in a denser loaf)
Gluten-Free Version: Swap spelt flour for:
- 2 cups (200g) almond meal
- Use gluten-free baking powder or ½ teaspoon bicarb soda + 2 tbsp lemon juice
Enjoy & Share!
This dessert is quick to prepare, incredibly tasty, and full of nutrients. Perfect for a light dinner or a fancy weekend meal! This apple cinnamon bread is a simple, nourishing bake that fits a variety of diets. Give it a try and let me know how you enjoy it! For more Apple Recipe? You can try this Apple Crumble Extraordinaire or try this Mango, Lime, and Coconut Icy Treats and if you love it, share it with your love ones!
CLICK HERE for more information and contact me for a consultation.
by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes, Snack Recipes
Healthy Zucchini Slice – A Nourishing & Delicious Snack
Enjoy this flavorful, veggie-packed zucchini slice—an easy, protein-rich dish for breakfast, lunch, or dinner!
Zucchini slice is ridiculously easy to make and versatile as a meal or snack.
I often make it when I am overloaded with eggs from our hens. It’s great hot or cold, which means it’s perfect for school lunches.
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by Feeling Great | Snack Recipes
Capsicum and Sundried Tomato Dip: A Bold & Flavorful Spread
This Capsicum and Sundried Tomato Dip is the perfect blend of smoky, tangy, and slightly sweet ingredients. A healthy, homemade dip packed with rich Mediterranean flavors. It’s nutrient-dense, preservative-free, and bursting with flavor—making it an excellent addition to snacks, appetizers, or even sandwiches.
Whether you’re entertaining guests, meal prepping, or craving a wholesome snack, this dip is guaranteed to elevate any dish. Serve it with crispy crackers, fresh veggies, pita bread, or as a spread on toast for a burst of deliciousness.
Why You’ll Love This Capsicum and Sundried Tomato Dip
- Quick & Easy – Just blend and enjoy!
- Full of Flavor – Smoky capsicum, tangy sundried tomatoes, and creamy cashews.
- Healthy & Homemade – No additives or preservatives.
- Versatile – Perfect for dipping, spreading, or topping meals.
Ingredients (Serves 4-6)
- 1 garlic clove (peeled)
- 100g sundried or semi-sundried tomatoes
- ½ red capsicum (deseeded & roughly chopped)
- 120g unsalted cashews
- 20g olive oil or macadamia nut oil
- 20g apple cider vinegar
- 30g parmesan cheese (cut into cubes)
Step-by-Step Instructions
Step 1: Blend the Ingredients
Place all ingredients into a food processor, high-speed blender, or Thermomix. Blend until you achieve a chunky but well-mixed consistency. Adjust texture to your preference—blend longer for a smoother dip or keep it slightly coarse for extra texture.
Step 2: Taste & Adjust
Before serving, taste the dip and adjust seasoning if needed. Add a drizzle of olive oil for extra richness or a pinch of salt if desired.
Step 3: Serve & Enjoy
Transfer to a serving bowl and enjoy with seed crackers, raw veggies, or pita bread. This dip also makes an amazing sandwich spread or pasta topping.
Step 4: Storage Tips
Store in an airtight container in the fridge for up to three days. Stir before serving, as natural oils may separate.
Ways to Enjoy This Dip
- As a dip: Pair with veggie sticks, crackers, or pita chips.
- As a spread: Use on sandwiches, wraps, or toast.
- As a topping: Stir into pasta or grain bowls for extra flavor.
- In salads: Mix with a little olive oil and drizzle over greens.
Final Thoughts
This Capsicum and Sundried Tomato Dip is a must-try for any dip lover! It’s flavor-packed, easy to make, and loaded with wholesome ingredients. Whether you enjoy it as a snack, appetizer, or a meal addition, this dip is sure to impress.
Here’s another dip recipe you can enjoy, the Butternut Pumpkin & Tahini Dip Have a favorite dip recipe? What about Fennel and Grapefruit Salad? Share it in the comments! If you loved this recipe, spread the word and share it with friends.
CLICK HERE to book a consultation with me to a healthy tomorrow!
by Feeling Great | Snack Recipes
Macca Coconut Balls – A Superfood Power Snack
Why Macca Coconut Balls Are a Must-Try
Maca has a nutty, malt-like flavor and is well known for its health benefits, including boosting mood, enhancing endurance, and supporting libido. These energy-packed coconut balls are perfect when you need a quick, nutritious snack. Whether you’re looking for a pre-workout fuel, a mid-day boost, or a guilt-free sweet treat, these bites will keep you energized and satisfied.
They’re easy to make, full of superfoods, and naturally sweetened. Plus, they’re free from refined sugar and packed with healthy fats, fiber, and plant-based protein.
Try these once, and you’ll find yourself making an extra batch—just to keep up with the demand!
Nutrient-Packed Ingredients for Energy
What You’ll Need (Makes about 14 balls)
- 1 cup mixed nuts (pecans, almonds, walnuts, macadamia, cashews)
- 2 tbsp coconut flour
- 1 tsp honey
- ½ tsp cinnamon
- 40g coconut flakes
- 3 tbsp chia seeds
- 1 tbsp maca powder
- 100ml tahini
- 3 tbsp melted coconut oil
- Extra chia seeds & shredded coconut (for rolling)
🔄 Optional Swap: You can replace maca powder with spirulina for a green superfood twist.
Step-by-Step Method
How to Make These Macca Coconut Balls
- Blend the base ingredients – Add the nuts, coconut flour, honey, cinnamon, coconut flakes, chia seeds, maca powder, and tahini into a food processor. Blend until smooth.
- Incorporate the coconut oil – While the motor is running, slowly pour in the melted coconut oil. Keep blending until the mixture is well combined and slightly sticky.
- Shape into bite-sized balls – Lightly wet your hands, then scoop out the mixture and roll it into small balls.
- Coat for extra texture – Roll each ball in a bowl filled with chia seeds and shredded coconut for a crunchy, delicious outer layer.
- Chill until firm – Place the balls in the refrigerator for at least 20 minutes before enjoying.
✅ Pro Tip: Store in an airtight container in the fridge to keep them fresh for up to one week.
A Healthy, Delicious Energy Boost
These macca coconut energy balls are more than just a snack—they’re a superfood powerhouse. Perfect for busy mornings, post-workout recovery, or a healthy dessert alternative, they satisfy cravings while nourishing your body.
Here’s another balls recipe! The Raw Pecan Bliss Balls have you tried making these? Let me know in the comments below! If you loved them, don’t forget to share this recipe with a friend who could use an extra energy boost!
CLICK HERE to book your consultation online to a feeling great journey.
by Feeling Great | Snack Recipes
Creamy Butternut Pumpkin and Tahini Dip: A Rich & Nutty Delight
If you love smooth, creamy, and flavorful dips, this Butternut Pumpkin & Tahini Dip is a must-try! It combines roasted butternut pumpkin with the rich, nutty taste of tahini, creating a dip that’s velvety, slightly sweet, and deeply satisfying. Perfect for spreading, dipping, or even drizzling over roasted vegetables, this dip is a fantastic healthy snack or appetizer.
With its naturally sweet, earthy, and slightly nutty flavor, this dip pairs beautifully with crackers, fresh veggies, or pita bread. Plus, it’s gluten-free, dairy-free, and packed with nutrients, making it a great option for clean eating and plant-based diets.
Ingredients (Serves 4-6)
Dip:
- 1 small butternut pumpkin, peeled and cubed
- 1 tbsp olive oil
- 2 tbsp tahini
- 1 garlic clove, minced
- Juice of ½ lemon
- ½ tsp ground cumin
- ½ tsp smoked paprika
- Salt & black pepper to taste
- 2 tbsp water (adjust for consistency)
Garnishing (Optional):
- Drizzle of olive oil
- Toasted sesame seeds
- Chopped fresh parsley
How to Make Butternut Pumpkin and Tahini Dip
1. Roast the Pumpkin
- Preheat your oven to 200°C (400°F).
- Toss butternut pumpkin cubes with olive oil, salt, and black pepper.
- Spread on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.
2. Blend the Ingredients
- In a food processor, combine roasted pumpkin, tahini, garlic, lemon juice, cumin, and smoked paprika.
- Blend until smooth and creamy, adding water a little at a time to adjust consistency.
3. Serve & Enjoy
- Transfer to a serving bowl and garnish with olive oil, sesame seeds, or parsley.
- Serve with pita bread, crackers, or fresh vegetables.
Tips for the Best Butternut Pumpkin and Tahini Dip
- For Extra Depth: Roast the garlic with the pumpkin for a milder, sweeter garlic flavor.
- Make It Spicier: Add a pinch of red chili flakes for heat.
- Keep It Fresh: Store in an airtight container in the fridge for up to 5 days.
Final Thoughts: A Creamy & Nourishing Dip
The Butternut Pumpkin & Tahini Dip is the perfect combination of sweet, nutty, and savory flavors. Whether you’re serving it as an appetizer, a side dish, or a spread, it’s a delicious and wholesome addition to any meal.
You can also pair it with Pumpkin Paleo Stacks Tried this recipe? Let me know your thoughts in the comments! If you enjoyed it, share it with a friend who loves healthy dips!
BOOK HERE for a consultation with me and start to feel great and a healthy journey.
by Feeling Great | Snack Recipes
Creamy Chickpea Hummus Dip – Smooth, Flavorful & Easy to Make
A Healthy, Delicious & Versatile Spread
Looking for a nutritious, homemade dip that’s both satisfying and simple to prepare? This chickpea hummus dip is the perfect choice! Made with wholesome ingredients like chickpeas, tahini, lemon, and garlic, it’s packed with flavor and creamy goodness.
Serve it with pita bread, crunchy veggies, or as a spread in wraps and sandwiches. Plus, making hummus at home means fresher taste, better texture, and no unwanted additives. It’s a healthy addition to any meal and a great alternative to butter or margarine.
Why Make Your Own Hummus?
- Rich in Nutrients – Chickpeas are an excellent source of plant-based protein, fiber, iron, and B vitamins.
- Heart-Healthy Fats – Olive oil and tahini provide good-quality fats that support heart health.
- Naturally Flavorful – A blend of garlic, lemon, and cumin creates a delicious, well-balanced taste.
- Easy to Make – Just a few ingredients and a food processor, and you’re all set!
This homemade hummus dip is great for meal prep and stays fresh in the fridge for several days.
How to Make the Best Chickpea Hummus Dip
Serves: 4-6
Total Time: 10 minutes
Ingredients:
- 600g canned chickpeas, drained and rinsed
- 3 garlic cloves, crushed
- 100ml olive oil
- 2 tablespoons tahini paste
- 1 teaspoon ground cumin
- Juice of 1 lemon
- ¼ cup (60ml) water
- Salt, to taste
Method:
- Blend the ingredients: Place chickpeas, garlic, olive oil, tahini, cumin, and lemon juice in a food processor. Blend until combined.
- Adjust the texture: Add water gradually, processing until smooth and creamy.
- Taste & serve: Season with salt, mix well, and transfer to a serving bowl.
- Enjoy with your favorite sides: Serve with celery, cucumber, carrot sticks, or toasted pita bread.
Try It & Share Your Thoughts!
This easy homemade hummus dip is packed with nutrients, full of flavor, and incredibly versatile. Leave a comment below! If you love it, share it with a friend who enjoys Mediterranean flavors!
Here’s another hummus recipe you can try! Artichoke Hommus or you can try this Zucchini Fritters – Crispy Gluten-Free! Have you tried this recipe? Leave a comment below! If you love it! Book now your consultation and I’d like to hear from you and help you!
