Minestrone Soup

Minestrone Soup

When I make minestrone I vary the vegetables I use depending on what I have access to that day.  

I love minestrone because it’s a one pot meal that’s simple and nourishing and it can be enjoyed for a few days or until the pot is empty.

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Healthy Hot Chocolate

Healthy Hot Chocolate

This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that’s healthy.

Buy good quality cocoa or cacao powder.

Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.

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