by Feeling Great | Breakfast Recipes, Recipes
Easy Overnight Chia Porridge
A Nourishing Chia Porridge, Gluten-Free & Dairy-Free Breakfast
This overnight chia porridge is the perfect way to start your morning! Looking for a quick, healthy, and satisfying breakfast? This porridge a nutrient-packed, naturally sweetened, and requires no cooking—just mix, set, and enjoy.
Not only is it gluten-free and dairy-free, but it also provides lasting energy, supports digestion, and helps balance blood sugar levels. Plus, chia seeds are loaded with fiber, omega-3s, and antioxidants, making this a superfood powerhouse in every bite!
Chia Porridge Serves & Prep Time
Serves: 2
Prep Time: 5 minutes
Resting Time: 10 minutes or overnight
Ingredients
- ½ cup white chia seeds
- 2 cups of milk of choice, coconut water or water
- 1 tsp cinnamon powder
- 1 tsp vanilla bean paste or extract
- 1 handful of warmed berries or Granny Smith apple (sliced or grated)
- Optional: 1 Tbsp coconut nectar, honey, or maple syrup
- Optional: 1 tablespoon collagen protein
How to Make It
1: Mix the Ingredients
- In a jug, whisk together milk, cinnamon, and vanilla bean until well combined.
- Stir in chia seeds, whisking continuously for 50 seconds until the mixture thickens slightly.
2: Let It Set
- Allow the mixture to sit for 10 minutes, stirring occasionally until fully absorbed.
- For a creamier texture, refrigerate overnight in a covered container.
3: Serve & Enjoy
- If needed, add extra nut milk for a thinner consistency.
- Optional – add 1 Tablespoon collagen protein (to keep you satisfied for longer & balance blood sugar)
- Top with sliced apple, pear, or warm berries for a naturally sweet finish.
- Drizzle with coconut nectar, honey, or maple syrup if additional sweetness is desired.
Why You’ll Love This Chia Porridge
This effortless breakfast is perfect for busy mornings. It’s not only delicious and filling, but also provides amazing health benefits, such as:
- Supports digestion & gut health
- Balances blood sugar & boosts energy
- Reduces inflammation & supports heart health
Give it a try and start your day feeling nourished and energized! Here’s another option Quinoa porridge.
by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Quinoa and Pumpkin Fritters: A Nutritious & Flavorful Delight
A Tasty Twist Quinoa and Pumpkin Fritters a Café-Inspired Favorite
Craving a healthy yet satisfying meal? These quinoa and pumpkin fritters are inspired by a local café, bringing together wholesome ingredients and vibrant flavors. Topping them with creamy avocado mash and zesty salsa enhances every bite.
Light, crispy, and packed with nutrients, this dish makes a perfect brunch, lunch, or light dinner. Serve with a side salad or enjoy them on their own!
Here’s the Delicious Quinoa and Pumpkin Fritters Recipe (Serves 4–6)
Fritters
- 500g pumpkin
- 170g quinoa
- 1 liter water
- 3 small spring onions, finely chopped
- ⅓ bunch parsley, finely chopped
- ½ cup freshly grated parmesan
- 2 eggs
- 1 tsp salt
- Freshly ground black pepper
- Coconut oil for frying
Avocado Mash
- 2–3 small avocados, peeled and mashed
- 2 cloves garlic, crushed
- 2–3 limes, juiced
- Salt & pepper to taste
Salsa
- 1 medium red onion, diced
- 1–2 Lebanese cucumbers, finely chopped
- 1 large tomato, diced
- 2 Tbsp red wine vinegar
- 4 Tbsp olive or macadamia oil
Method
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Roast or Steam the Pumpkin
- Scoop out the seeds but leave the skin on.
- Roast in a medium oven (30–40 minutes) until soft.
- If short on time, steam with the skin off instead.
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Cook the Quinoa
- Bring water to a rolling boil in a saucepan.
- Rinse quinoa thoroughly, then add to boiling water.
- Cook for 20 minutes, then rinse with warm water and set aside to cool.
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Prepare the Fritter Mixture
- Peel the roasted pumpkin and mash the flesh in a large bowl.
- Mix in the cooked quinoa, onion, parsley, parmesan, eggs, salt, and pepper.
- Taste and adjust seasoning as needed.
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Fry the Fritters
- Heat coconut oil in a frying pan over medium heat.
- Scoop tablespoon-sized portions into the pan, shaping into patties.
- Cook for 4 minutes per side, until golden and crispy.
- Remove and continue with the remaining mixture, adding more oil as needed.
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Prepare the Toppings
- Avocado Mash: Combine mashed avocado, garlic, lime juice, salt, and pepper.
- Salsa: Mix onion, cucumber, and tomato. Drizzle with red wine vinegar and oil.
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Serve & Enjoy!
- Top fritters with avocado mash.
- Sprinkle with rocket leaves and a spoonful of fresh salsa.
Love this recipe? Share it with your friends!
Here’s another quinoa favourite of mine Quinoa with roasted pumpkin, zucchini and basil pesto
by Feeling Great | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
Here’s another recipe you may like – Chilli con carne
by Feeling Great | Recipes, Snack Recipes, Vegetarian Recipes
A Wholesome, Naturally Sweet Pecan Bliss Balls Snack
Pecan bliss balls are packed with nutrients, fiber, and antioxidants, making them the perfect energy-boosting treat. With a naturally sweet flavor and a rich, nutty texture, they satisfy cravings without refined sugar.
Pecans are an amazing source of essential minerals, providing manganese, copper, magnesium, and zinc. Plus, their high fiber content supports digestion and helps maintain a healthy gut. Loaded with antioxidants like vitamin E, beta-carotenes, lutein, and zeaxanthin, pecans can help protect against infections and diseases.
Enjoy one of these delicious, nutrient-dense bites when you need a quick pick-me-up!
Quick & Easy Pecan bliss balls Recipe
Preparation Time: 15 minutes
Makes: 12-14 bliss balls
Ingredients:
- 1 cup pecans
- 1 cup Medjool dates, pitted
- 1 tsp vanilla extract
- 2 tbsp raw cacao powder
- ½ cup desiccated coconut
How to Make It Pecan bliss balls
- Add all ingredients to a food processor and blend until smooth. The finer the mixture, the easier it will be to shape.
- Scoop out a teaspoon-sized amount and roll into bite-sized balls using your palms.
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Store in an airtight container in the fridge or at room temperature.
A Quick & Healthy Treat
These energy-boosting bliss balls are perfect for meal prep, a nutritious snack, or a guilt-free dessert. They’re gluten-free, dairy-free, and packed with flavor—a great option for clean eating.
Enjoy and share with friends!
Here’s another snack recipe you may enjoy Raw chocolate Mousse
by Feeling Great | Dessert Recipes, Recipes, Vegetarian Recipes
Raw Key Lime Pie – A Refreshing, No-Bake Dessert
A Zesty, Creamy Raw Key Lime Pie Treat
Craving a refreshing and tangy dessert? This Raw Key Lime Pie is the perfect no-bake treat for any occasion. It’s creamy, zesty, and naturally sweetened, making it a wholesome alternative to traditional pies.
With a nutty crust and silky lime filling, this gluten-free and dairy-free dessert is easy to make and bursting with flavor. Serve it at a gathering or enjoy it as a special treat!
Ingredients (Makes 1 x 22cm Pie)
For the Crust
- 1 cup raw walnuts, soaked for 15 minutes and rinsed
- ¾ cup raw pecans
- 4 dates, pitted
- 2½ tbsp raw coconut nectar or maple syrup
- ¼ tsp sea salt
For the Filling
- ¾ cup fresh lime juice
- 2 cups raw cashews
- ½ cup raw coconut nectar or maple syrup
- ⅓ cup coconut oil
- ¾ tsp vanilla extract
How to Make Raw Key Lime Pie
Prepare the Crust
- Place all crust ingredients into a food processor.
- Blend until the mixture forms a sticky dough.
- Press evenly into a 22cm pie pan and set aside.
Make the Creamy Filling
- Rinse and dry the food processor bowl.
- Add all filling ingredients and blend until smooth.
- Pour the creamy lime mixture over the crust.
Let It Set
- Place the pie in the freezer for at least 3 hours or overnight.
Serve & Enjoy
- Remove from the freezer 10 minutes before serving.
- Garnish with lime and lemon slices for a fresh, vibrant touch.
A Perfect Guilt-Free Dessert
This Raw Key Lime Pie is a light, tangy, and satisfying treat that’s sure to impress. Give it a try and enjoy a refreshing slice of goodness!
Loved this recipe? Share it with others.
Here’s another recipe you may enjoy – raw chocolate mousse
