One of the most challenging journeys we face in this lifetime is helping, nurturing and Read more
Turmeric Omelette
Perfect for quick breakfast, luch or dinner – with great anti-inflammatory kick.
Hearty One Pan Breakfast
Hearty paleo style breakfast to help you ditch the bread addiction at breakfast or any time of the day really. Freestyle your own version! Simple and easy.
Coconut and Orange Macaroons
Yummo….nothing like a great macaroon! Dairy, gluten and nut free for all those with intolerances. It makes roughly 16. I often double the mixture and freeze some for later.
Zesty Zucchini Fritters
Great dinner, lunch or school lunchbox option. Gluten free, plus a dairy free option. Make a double batch for dinner and freeze extras for later, when strapped for time.
Artichoke Hummus
Fancy a dip at a moments notice but want to lose all the cream cheese and fillers you get in so often these days. Here’s your answer. And it’s dairy free, gluten free and vegan. Enjoy with celery or other veggie sticks (zucchini, carrot, cucumber…) or linseed crackers.
Sensational brain food. Did you know your brain is your hungriest organ? It accounts for 2% of body weight, but uses 25% od oxygen we breathe, up to 50% of carbs we eat and 20% of heart’s output of blood. Your brain possesses the capacity to change, and given the right nutrients, it’s ability to function is enhanced. Better food choices can lead to faster neural signalling, and improved focus and learning.
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