Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Chia, Zucchini And Hazelnut Bread With Cashew Nut Butter

Trying to shake your addiction to bread? Here is a healthy tweek to get you moving in the right direction along with your blood sugar. Make a loaf and freeze it in slices, so it’s out of sight and there if you really need it. Aim for progress not perfection. This will give you lasting results. Add a topping high in good fats, like nut spread or avocado or protein, like hommus or tomato, turkey and sprouts to even out those blood sugars so they’re as smooth as silk!

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Cleansing and energising red smoothie

Cleansing and energising red smoothie

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Love this smoothie – it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal!

Serves: 1-2
Ingredients
  • handful of fresh spinach
  • 1/4 cup red beetroot, peeled
  • 2 small apples, quartered
  • 1 medium banana, peeled
  • 1 mandarin, peeled & de-seeded)
  • 1 cm piece of ginger
  • juice of 1/2 big lemon
  • 1/2 tsp cinnamon
  • 1 Tbsp chia seeds
  • 1.5 to 2 cups water
  • Optional: more chia seeds to serve
Method:
  1. Throw everything into the blender and blitz until you get a creamy, smooth consistency.