by Feeling Great | Breakfast Recipes, Recipes
Easy Overnight Chia Porridge
A Nourishing Chia Porridge, Gluten-Free & Dairy-Free Breakfast
This overnight chia porridge is the perfect way to start your morning! Looking for a quick, healthy, and satisfying breakfast? This porridge a nutrient-packed, naturally sweetened, and requires no cooking—just mix, set, and enjoy.
Not only is it gluten-free and dairy-free, but it also provides lasting energy, supports digestion, and helps balance blood sugar levels. Plus, chia seeds are loaded with fiber, omega-3s, and antioxidants, making this a superfood powerhouse in every bite!
Chia Porridge Serves & Prep Time
Serves: 2
Prep Time: 5 minutes
Resting Time: 10 minutes or overnight
Ingredients
- ½ cup white chia seeds
- 2 cups of milk of choice, coconut water or water
- 1 tsp cinnamon powder
- 1 tsp vanilla bean paste or extract
- 1 handful of warmed berries or Granny Smith apple (sliced or grated)
- Optional: 1 Tbsp coconut nectar, honey, or maple syrup
- Optional: 1 tablespoon collagen protein
How to Make It
1: Mix the Ingredients
- In a jug, whisk together milk, cinnamon, and vanilla bean until well combined.
- Stir in chia seeds, whisking continuously for 50 seconds until the mixture thickens slightly.
2: Let It Set
- Allow the mixture to sit for 10 minutes, stirring occasionally until fully absorbed.
- For a creamier texture, refrigerate overnight in a covered container.
3: Serve & Enjoy
- If needed, add extra nut milk for a thinner consistency.
- Optional – add 1 Tablespoon collagen protein (to keep you satisfied for longer & balance blood sugar)
- Top with sliced apple, pear, or warm berries for a naturally sweet finish.
- Drizzle with coconut nectar, honey, or maple syrup if additional sweetness is desired.
Why You’ll Love This Chia Porridge
This effortless breakfast is perfect for busy mornings. It’s not only delicious and filling, but also provides amazing health benefits, such as:
- Supports digestion & gut health
- Balances blood sugar & boosts energy
- Reduces inflammation & supports heart health
Give it a try and start your day feeling nourished and energized! Here’s another option Quinoa porridge.
by Feeling Great | Vegetarian Recipes
Life-Changing Bread: A Nourishing, Wholesome Loaf
Is this bread truly life-changing? That’s a big claim—but once you try it, you’ll understand why! This nutrient-dense, high-fiber, and protein-packed loaf is made with wholesome seeds, nuts, and whole grains. It’s also naturally gluten-free (when using certified gluten-free oats) and completely vegan.
Unlike traditional bread, this recipe requires no kneading, rising, or complicated techniques. The ingredients are soaked to enhance digestion and nutrient absorption, making it an excellent choice for a healthy lifestyle. Plus, it makes the best toast ever—crispy on the outside, chewy on the inside, and loaded with flavor.
Why You’ll Love This Life-Changing Bread
- Easy to Make – No kneading or special equipment needed.
- Nutrient-Dense – Packed with fiber, healthy fats, and plant-based protein.
- Gut-Friendly – Soaking improves digestion and absorption.
- Gluten-Free & Vegan – Great for those with dietary restrictions.
- Deliciously Satisfying – The perfect base for toast, spreads, and toppings.
Ingredients (Makes 1 Loaf)
- 1 cup (135g) sunflower seeds
- ½ cup (90g) flaxseeds
- ½ cup (65g) hazelnuts or almonds
- 1½ cups (145g) rolled oats
- 2 tablespoons chia seeds
- 4 tablespoons psyllium seed husks (use 3 tablespoons if using psyllium husk powder)
- 1 teaspoon fine sea salt (add ½ teaspoon more if using coarse salt)
- 1 tablespoon maple syrup (or a pinch of stevia for a sugar-free option)
- 3 tablespoons melted coconut oil or ghee
- 1½ cups (350ml) water
Step-by-Step Instructions
Step 1: Mix the Ingredients
In a large bowl, combine all dry ingredients and stir well.
Step 2: Add Wet Ingredients
In a separate bowl or measuring cup, whisk together maple syrup, melted coconut oil, and water. Pour this into the dry mixture and stir until fully combined. The dough should be thick and sticky. If it’s too dry, add a teaspoon or two of water.
Step 3: Let It Rest
Transfer the mixture into a lined loaf pan, smoothing out the top with the back of a spoon. Let it sit for at least 2 hours or even overnight. The dough should hold its shape when you pull the edges of the pan away.
Step 4: Bake the Bread
Preheat your oven to 350°F (175°C). Place the loaf pan on the middle rack and bake for 20 minutes.
Step 5: Remove & Continue Baking
Carefully remove the bread from the pan and place it directly onto the oven rack or a baking tray. Bake for an additional 30-40 minutes until the loaf sounds hollow when tapped.
Step 6: Cool & Enjoy
Allow the bread to cool completely before slicing. This step is crucial to prevent it from crumbling.
Storage & Freezing Tips
- Store in an airtight container at room temperature for up to 5 days.
- For longer storage, slice into thick pieces, wrap individually, and freeze. Simply pop a slice in the toaster when ready to eat.
How to Enjoy Life-Changing Bread
- Toasted with avocado & sea salt – A perfect savory snack.
- Topped with nut butter & banana – A nutritious energy boost.
- Drizzled with honey & cinnamon – A deliciously sweet treat.
- With hummus & roasted veggies – A satisfying plant-based meal.
Final Thoughts
This Life-Changing Bread is not just a recipe—it’s an experience! With simple ingredients, incredible flavor, and endless health benefits, it might just become your new favorite homemade bread.
Have you tried Banana and Walnut Loaf? Try this recipe! Does it live up to its name? Let us know in the comments! If you love it, share this recipe with a friend who needs a game-changing loaf in their life!
Book Here for a session with me to a Happy and Healthy Life!
by Feeling Great | Snack Recipes, Vegetarian Recipes
Egg-Free Banana Loaf with Walnut
A Delicious, Allergy-Friendly Egg-Free Banana Loaf Treat
Egg-free banana and walnut loaf is perfect for those who can’t tolerate eggs but still want a moist, flavorful treat. Packed with nutrients and natural sweetness, it’s great for breakfast, snacks, or a guilt-free dessert.
Looking for a soft, moist, and egg-free banana bread? This wholesome loaf is packed with natural sweetness, a hint of cinnamon, and the crunch of walnuts. It’s perfect for those avoiding eggs while still craving a flavorful, nutritious bake.
Ingredients (Makes 12 Slices)
- 2 ½ cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon psyllium husk
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 3 tablespoons chia seeds
- 11 tablespoons water
- 2 tablespoons rice malt syrup
- ¼ cup coconut oil
- 3 bananas, mashed
- ¼ cup walnuts, crushed
How to Make Egg-Free Banana Loaf
1: Prep the Oven & Dry Ingredients
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, whisk together almond flour, cinnamon, psyllium, baking powder, and salt.
2: Make the Chia Egg
- In a separate bowl, mix chia seeds with 9 tablespoons of water.
- Let it sit for 5 minutes until it forms a gel-like texture.
3: Combine & Mix
- Add the chia mixture, rice malt syrup, coconut oil, mashed bananas, and walnuts to the dry ingredients.
- Stir well, adding extra water if needed to fully combine.
4: Bake to Perfection
- Pour batter into a lightly greased loaf pan.
- Bake for 40–45 minutes, or until a skewer inserted in the center comes out clean.
5: Cool & Slice
- Let the loaf cool completely before removing from the pan.
- If it’s too soft to slice, wrap tightly and chill in the fridge until firm.
Enjoy & Share!
This egg-free banana loaf is perfect for breakfast, snacks, or dessert. If you love it, share the recipe with friends and family! If you want more Banana Coconut Bread and also try this Life-Changing Bread check this one out!
CLICK HERE for more information and to book your consultation with me!
by Feeling Great | Breakfast Recipes
Warm & Nourishing Buckwheat Porridge Recipe
A Comforting Breakfast for Chilly Mornings
As the weather cools down, there’s nothing better than a warm, nourishing breakfast to start your day.
This delicious buckwheat porridge is infused with vanilla, red apple, and cinnamon, giving it the comforting flavor of apple strudel. Soaking the ingredients overnight makes cooking faster and easier—you’ll have a steaming bowl ready in just 3 to 5 minutes!
The best part? You can customize the toppings based on what fruits and nuts you have on hand.
Why Buckwheat Is a Superfood
Buckwheat is not a grain but a nutrient-dense seed related to rhubarb. It has a nutty flavor and offers several health benefits:
- Gluten-free & low GI, making it great for digestion
- High in fiber, supporting gut and heart health
- Packed with amino acids that help build protein
- Rich in essential minerals like magnesium, zinc, and copper
- Contains rutin, a powerful antioxidant that reduces inflammation & supports blood pressure
- Boosts serotonin (your “feel-good” hormone), helping to improve mood and mental well-being
Adding chia or flaxseeds enhances the omega-3 content, which can:
- Lower cholesterol
- Improve brain function
- Support joint and heart health
A dash of cinnamon can also help regulate blood sugar levels—perfect for keeping energy steady throughout the day!
Simple & Delicious Buckwheat Porridge Recipe
Ingredients (Serves 2)
- ½ cup roasted buckwheat (kasha or groats)
- 2 tablespoons chia or flaxseeds
- 1 cup milk of choice (almond, coconut, dairy, rice, soy)
- 1 cup water
- 1 teaspoon vanilla extract
- Pinch of cinnamon
- 1 red apple, grated
- Small handful of goji berries (optional)
- Fresh fruit for topping
How to Make Buckwheat Porridge
Step 1: Soak Overnight
In a bowl, combine buckwheat, chia seeds, milk, vanilla, and cinnamon.
Let it sit overnight in the fridge to soften.
Step 2: Cook Gently
In the morning, add grated apple and cook the mixture over low heat for 5 minutes, stirring until it becomes thick and creamy.
Step 3: Adjust Consistency
If needed, add a little more water or milk to reach your preferred texture.
Step 4: Serve & Enjoy
Spoon into bowls and top with fresh fruit, nuts, and a drizzle of honey.
Tip: Experiment with different toppings like blueberries, almonds, or shredded coconut for variety!
Try This Delicious Porridge Today!
This warm, Buckwheat Porridge wholesome breakfast is not only easy to prepare but also nourishing and satisfying. Give it a try and enjoy the benefits of a nutrient-packed, energy-boosting meal!
You can also read my Porridge of the Moment! Need more healthy recipes? Contact us today!
by Feeling Great | Breakfast Recipes
Chia and Zucchini Hazelnut Bread with Cashew Nut Butter
A Nutritious Alternative to Traditional Bread
Trying to break free from bread cravings? This delicious Chia and Zucchini Hazelnut Bread a gluten-free, grain-free option is the perfect way to start. Packed with healthy fats, fiber, and protein, it helps stabilize blood sugar and keeps you feeling satisfied.
For convenience, slice and freeze the loaf, so it’s ready whenever you need it. Progress is key—small changes lead to lasting results!
Top your bread with nut butter, avocado, or hummus for a boost of healthy fats. If you prefer extra protein, try adding turkey, tomato, or sprouts.
Ingredients
Bread
- 1 cup arrowroot (tapioca) flour
- 2 cups hazelnut or almond meal
- ½ cup chia seeds
- 1 tsp baking powder
- ½ tsp sea salt
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- 6 eggs
- 2 tsp apple cider vinegar
- 300g zucchini, grated
- 2 Tbsp black olives, finely chopped
Cashew Nut Butter (Makes 2 Cups)
- 3 cups raw cashews
- 1 Tbsp coconut oil, melted
- Pinch sea salt
Method making Chia and Zucchini Hazelnut Bread
For the Bread
- Preheat oven to 160°C (140°C fan-forced) and line a 22cm loaf tin.
- In a large bowl, combine all dry ingredients.
- In a separate bowl, lightly whisk eggs with a fork and mix in the wet ingredients.
- Combine both mixtures, stirring until you form a slightly wet dough.
- Pour the dough into the loaf tin, then sprinkle with extra pumpkin and sunflower seeds.
- Bake for 1 hour, or until golden brown. To test, insert a skewer—if it comes out clean, it’s done!
For the Cashew Nut Butter
- Place cashews in a food processor and blend until a dough-like consistency forms.
- Add melted coconut oil, salt, and 1 Tbsp of water. Process until it reaches your preferred smooth or crunchy texture.
- Store in an airtight container until needed.
Storage Tips
- Bread: Keep in an airtight container for up to 5 days or freeze slices wrapped in plastic wrap or separated by baking paper.
- Cashew Butter: Store in a sealed jar at room temperature.
You can also try the Banana and Coconut Bread or you can try Homemade Muesli and If you love this recipe, share it with your friends! Contact me today and let’s start making your personalized health plan!
