by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Quinoa and Pumpkin Fritters: A Nutritious & Flavorful Delight
A Tasty Twist Quinoa and Pumpkin Fritters a Café-Inspired Favorite
Craving a healthy yet satisfying meal? These quinoa and pumpkin fritters are inspired by a local café, bringing together wholesome ingredients and vibrant flavors. Topping them with creamy avocado mash and zesty salsa enhances every bite.
Light, crispy, and packed with nutrients, this dish makes a perfect brunch, lunch, or light dinner. Serve with a side salad or enjoy them on their own!
Here’s the Delicious Quinoa and Pumpkin Fritters Recipe (Serves 4–6)
Fritters
- 500g pumpkin
- 170g quinoa
- 1 liter water
- 3 small spring onions, finely chopped
- ⅓ bunch parsley, finely chopped
- ½ cup freshly grated parmesan
- 2 eggs
- 1 tsp salt
- Freshly ground black pepper
- Coconut oil for frying
Avocado Mash
- 2–3 small avocados, peeled and mashed
- 2 cloves garlic, crushed
- 2–3 limes, juiced
- Salt & pepper to taste
Salsa
- 1 medium red onion, diced
- 1–2 Lebanese cucumbers, finely chopped
- 1 large tomato, diced
- 2 Tbsp red wine vinegar
- 4 Tbsp olive or macadamia oil
Method
-
Roast or Steam the Pumpkin
- Scoop out the seeds but leave the skin on.
- Roast in a medium oven (30–40 minutes) until soft.
- If short on time, steam with the skin off instead.
-
Cook the Quinoa
- Bring water to a rolling boil in a saucepan.
- Rinse quinoa thoroughly, then add to boiling water.
- Cook for 20 minutes, then rinse with warm water and set aside to cool.
-
Prepare the Fritter Mixture
- Peel the roasted pumpkin and mash the flesh in a large bowl.
- Mix in the cooked quinoa, onion, parsley, parmesan, eggs, salt, and pepper.
- Taste and adjust seasoning as needed.
-
Fry the Fritters
- Heat coconut oil in a frying pan over medium heat.
- Scoop tablespoon-sized portions into the pan, shaping into patties.
- Cook for 4 minutes per side, until golden and crispy.
- Remove and continue with the remaining mixture, adding more oil as needed.
-
Prepare the Toppings
- Avocado Mash: Combine mashed avocado, garlic, lime juice, salt, and pepper.
- Salsa: Mix onion, cucumber, and tomato. Drizzle with red wine vinegar and oil.
-
Serve & Enjoy!
- Top fritters with avocado mash.
- Sprinkle with rocket leaves and a spoonful of fresh salsa.
Love this recipe? Share it with your friends!
Here’s another quinoa favourite of mine Quinoa with roasted pumpkin, zucchini and basil pesto
by Feeling Great | Dinner Recipes
Minestrone Soup – A Hearty, Nourishing Meal
A Simple, Flavorful One-Pot Dish
Minestrone soup is a versatile and nourishing meal that can be adapted based on the ingredients available. Each time I make it, I switch up the vegetables, making every batch unique and flavorful.
One of the best things about this soup is that it’s easy to prepare and lasts for several days, making it perfect for meal prep. Instead of using vegetable stock, I rely on the natural flavors of fresh vegetables, which infuse beautifully into the broth.
For an extra burst of flavor, I love stirring in a spoonful of pesto just before serving. This simple addition elevates the taste to a whole new level.
Packed with nutrient-rich ingredients like fennel, carrots, beans, kale, and fresh herbs, this minestrone is as healthy as it is delicious. Let’s dive into the recipe!
What Makes This Soup So Good?
This hearty minestrone is filled with nutrient-dense ingredients that support digestion, immunity, and overall well-being.
- Carrots – Rich in antioxidants that support a healthy immune system.
- Fennel – Aids digestion and helps reduce bloating.
- Beans – A great source of protein and fiber for stable blood sugar and gut health.
- Kale – High in vitamins A, C, and K, plus essential minerals for strong bones.
- Parsley – Contains anti-inflammatory properties and detoxifying chlorophyll.
- Garlic & Black Pepper – Boosts digestion and has anti-inflammatory benefits.
Minestrone Soup Recipe
Serves: 4
Ingredients:
- 2 onions, diced
- ½ teaspoon smoked paprika
- 1 fennel bulb, thinly sliced
- 4 garlic cloves, smashed
- 2 celery stalks, chopped
- 2 large carrots, roughly chopped
- 1 bunch Tuscan black cabbage (cavolo nero/kale), sliced
- 1 bunch parsley, chopped
- 600ml pureed tomatoes (fresh or tinned)
- 1 x 400g can cooked beans (borlotti, cannellini, or black beans)
- 1 liter water
- Sea salt & black pepper to taste
- Pesto for serving
- Grated Parmesan (optional)
Method:
- In a large pot, heat a little olive oil and sauté the onions, smoked paprika, fennel, garlic, celery, and carrots for 5 minutes.
- Wash and chop the kale, then add it to the pot.
- Pour in the pureed tomatoes, beans, and water until the vegetables are covered.
- Cover and let it simmer for 30 minutes until the soup thickens and the carrots are tender.
- Season with sea salt and black pepper, then stir in the chopped parsley.
- Serve hot with a spoonful of pesto and a sprinkle of Parmesan cheese if desired.
Customization & Serving Tips
- Add extra protein by including more beans or chopped chicken.
- Experiment with different beans like black beans, edamame, or broad beans.
- Include seasonal vegetables such as zucchini, leeks, pumpkin, or broccoli.
- Spice it up with a dash of chili for extra heat.
Final Thoughts?
This nutritious, comforting soup is perfect for any season. Enjoy every spoonful and feel the warmth from within!
For more Soup Recipe, you can try the Spicy Tomato and Lentil Soup or Chicken Soup Immune Boosting! To Book Session with me, Book Here.
by Feeling Great | Dinner Recipes
Chicken Chilli Con Carne: A Bold & Comforting Recipe
Chicken Chilli Con Carne: A Delicious Twist on a Classic Dish
This chicken chilli con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.
If you love chilli con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.
Chicken Chilli Con Carne Recipe (Serves 4)
Ingredients
For the Chili Chicken
- 5 tablespoons coconut oil
- 3 red capsicums, diced
- 2 onions, sliced
- 4 cloves garlic, chopped
- 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
- 3 tablespoons tomato purée
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 pinch cayenne pepper
- 300 mL chicken stock
- 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
- Salt and black pepper, to taste
- Fresh coriander, for garnish
For the Fresh Salad
- 1 baby cos lettuce, washed and roughly torn
- 2 ripe avocados, diced
- 1–2 tablespoons lime juice
- 1 Lebanese cucumber, sliced
- 1 carrot, grated
- 1 tomato, cut into thin wedges
- 1 handful fresh coriander
- 2 red chilies, sliced (optional)
- Sea salt, to season
Method
Cooking the Chili Chicken
- Heat coconut oil in a pot over medium heat.
- Sauté capsicum, onions, and garlic until onions turn translucent.
- Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
- Pour in chicken stock, then add kidney beans.
- Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.
Preparing the Salad
- Drizzle diced avocado with lime juice to prevent browning.
- In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
- Toss gently and season with sea salt.
Serving Suggestions
Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.
Enjoy this delicious, warming dish with family and friends!
by Feeling Great | Dinner Recipes
Spicy Beef Chilli: A Hearty & Flavorful Classic
A Nourishing Spicy Beef Chili One-Pot Meal
This Spicy Beef Chilli is rich and comforting packed with bold flavors, protein, and wholesome ingredients. It’s not only quick and easy to make, but also perfect for meal prep. Store leftovers in the fridge for 2–3 days or freeze for a convenient meal later.
What makes it great? Lean beef and beans provide essential protein to support muscle growth and tissue repair. The combination of capsicum, carrots, and tomatoes adds antioxidants that help strengthen the immune system.
To balance the heat, avocado and lime add a refreshing, cooling touch. Plus, avocado contains vitamin E and healthy fats that help reduce inflammation—great for recovery after a workout!
Here’s a Comforting Spicy Beef Chilli Recipe Serves 4
Ingredients
- 1 onion, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 large carrot, grated
- 2 celery sticks, sliced
- 250g lean mince (beef, chicken, or game meat) (see notes for a vegetarian option)
- 1 red capsicum, chopped
- 2 tablespoons tomato paste
- 400g tomato puree
- 400g cooked red kidney or adzuki beans, drained
- 125g cherry tomatoes, halved
- 100g baby spinach leaves
- 1 avocado, chopped
- 1 bunch coriander, chopped
- 1 lime, cut into wedges
- Chopped red chili, to taste
Method
- Heat a large pot over medium heat. Sauté the onion, carrot, and celery for about 3 minutes until softened.
- Stir in the cumin, paprika, and mince. Cook for 5 minutes, breaking up the meat until browned.
- Add capsicum, tomato paste, tomato puree, and beans. Pour in 2 cups of water and bring to a simmer.
- Reduce heat and simmer for 30 minutes, stirring occasionally, until thickened.
- Season with salt and pepper, then add cherry tomatoes.
- Fold in spinach and coriander just before serving.
- Spoon into bowls and top with chopped chili, avocado, and a squeeze of lime.
Serving Suggestions & Notes
Enjoy this dish on its own or serve it with steamed green vegetables, brown rice, or quinoa.
Vegetarian Alternative: Replace the mince with extra beans, lentils, or chopped tempeh for a plant-based version.
If you like more spicy recipe, try this Eggplant Stir Fry with Spicy Peanut Sauce or this dinner recipe Thai Calamari Salad Dish give it a try and let me know your favorite way to enjoy chili in the comments below!
Need a personalised health plan book here
by Feeling Great | Breakfast Recipes
Superfood Omelette
A Quick & Nutritious Superfood Omelette Meal Anytime
Superfood omelette is perfect for breakfast, lunch, or a quick dinner. Need a fast, healthy, and delicious meal? Packed with protein, fiber, and essential nutrients, it’s a fantastic way to fuel your body while keeping things simple and flavorful.
Ingredients (Serves 1)
- 3 free-range eggs
- 1 handful kale or baby spinach
- ½ bunch broccolini, chopped
- ½ tomato, finely diced
- 2 button mushrooms, chopped
- 30g goat’s feta
- ½ avocado
- 1 tsp coconut oil
- Sea salt & black pepper, to taste
How to Make Superfood Omelette
1: Prep the Ingredients
- Beat eggs in a large bowl and mix in chopped vegetables.
2: Cook the Omelette
- Heat coconut oil in a frying pan over medium heat.
- Pour in the egg mixture and cook until set to your preference.
3: Add the Finishing Touches
- Sprinkle goat’s feta on one half, then gently fold the Superfood omelette in half.
- Cook for another minute or two, allowing the cheese to soften.
4: Serve & Enjoy
- Plate with sliced avocado, then season with sea salt & black pepper.
Healthy, Satisfying & Ready in Minutes
This nutrient-packed Omelette is a quick and versatile meal that fits any time of the day. Give it a try, and if you love it, share the recipe! More breakfast recipe you can try! The Quinoa Porridge if you love it share it with your friends and family!
Read this another information about Taking Care of Yourself If you think this is helpful share it with others, or you can book online and have a session with me so I can help you be healthy again.
