by Feeling Great | Aug 1, 2023 | Dinner Recipes
Minestrone Soup – A Hearty, Nourishing Meal
A Simple, Flavorful One-Pot Dish
Minestrone soup is a versatile and nourishing meal that can be adapted based on the ingredients available. Each time I make it, I switch up the vegetables, making every batch unique and flavorful.
One of the best things about this soup is that it’s easy to prepare and lasts for several days, making it perfect for meal prep. Instead of using vegetable stock, I rely on the natural flavors of fresh vegetables, which infuse beautifully into the broth.
For an extra burst of flavor, I love stirring in a spoonful of pesto just before serving. This simple addition elevates the taste to a whole new level.
Packed with nutrient-rich ingredients like fennel, carrots, beans, kale, and fresh herbs, this minestrone is as healthy as it is delicious. Let’s dive into the recipe!
What Makes This Soup So Good?
This hearty minestrone is filled with nutrient-dense ingredients that support digestion, immunity, and overall well-being.
- Carrots – Rich in antioxidants that support a healthy immune system.
- Fennel – Aids digestion and helps reduce bloating.
- Beans – A great source of protein and fiber for stable blood sugar and gut health.
- Kale – High in vitamins A, C, and K, plus essential minerals for strong bones.
- Parsley – Contains anti-inflammatory properties and detoxifying chlorophyll.
- Garlic & Black Pepper – Boosts digestion and has anti-inflammatory benefits.
Minestrone Soup Recipe
Serves: 4
Ingredients:
- 2 onions, diced
- ½ teaspoon smoked paprika
- 1 fennel bulb, thinly sliced
- 4 garlic cloves, smashed
- 2 celery stalks, chopped
- 2 large carrots, roughly chopped
- 1 bunch Tuscan black cabbage (cavolo nero/kale), sliced
- 1 bunch parsley, chopped
- 600ml pureed tomatoes (fresh or tinned)
- 1 x 400g can cooked beans (borlotti, cannellini, or black beans)
- 1 liter water
- Sea salt & black pepper to taste
- Pesto for serving
- Grated Parmesan (optional)
Method:
- In a large pot, heat a little olive oil and sauté the onions, smoked paprika, fennel, garlic, celery, and carrots for 5 minutes.
- Wash and chop the kale, then add it to the pot.
- Pour in the pureed tomatoes, beans, and water until the vegetables are covered.
- Cover and let it simmer for 30 minutes until the soup thickens and the carrots are tender.
- Season with sea salt and black pepper, then stir in the chopped parsley.
- Serve hot with a spoonful of pesto and a sprinkle of Parmesan cheese if desired.
Customization & Serving Tips
- Add extra protein by including more beans or chopped chicken.
- Experiment with different beans like black beans, edamame, or broad beans.
- Include seasonal vegetables such as zucchini, leeks, pumpkin, or broccoli.
- Spice it up with a dash of chili for extra heat.
Final Thoughts?
This nutritious, comforting soup is perfect for any season. Enjoy every spoonful and feel the warmth from within!
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by Feeling Great | Jul 17, 2023 | Dinner Recipes
Chicken Chili Con Carne: A Bold & Comforting Recipe
Chicken Chili Con Carne: A Delicious Twist on a Classic Dish
This chicken chili con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.
If you love chili con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.
Chicken Chili Con Carne Recipe (Serves 4)
Ingredients
For the Chili Chicken
- 5 tablespoons coconut oil
- 3 red capsicums, diced
- 2 onions, sliced
- 4 cloves garlic, chopped
- 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
- 3 tablespoons tomato purée
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 pinch cayenne pepper
- 300 mL chicken stock
- 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
- Salt and black pepper, to taste
- Fresh coriander, for garnish
For the Fresh Salad
- 1 baby cos lettuce, washed and roughly torn
- 2 ripe avocados, diced
- 1–2 tablespoons lime juice
- 1 Lebanese cucumber, sliced
- 1 carrot, grated
- 1 tomato, cut into thin wedges
- 1 handful fresh coriander
- 2 red chilies, sliced (optional)
- Sea salt, to season
Method
Cooking the Chili Chicken
- Heat coconut oil in a pot over medium heat.
- Sauté capsicum, onions, and garlic until onions turn translucent.
- Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
- Pour in chicken stock, then add kidney beans.
- Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.
Preparing the Salad
- Drizzle diced avocado with lime juice to prevent browning.
- In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
- Toss gently and season with sea salt.
Serving Suggestions
Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.
Enjoy this delicious, warming dish with family and friends!
by Feeling Great | May 26, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes
Spicy Beef Chili: A Hearty & Flavorful Classic
A Nourishing Spicy Beef Chili One-Pot Meal
This Spicy Beef Chili is rich and comforting packed with bold flavors, protein, and wholesome ingredients. It’s not only quick and easy to make, but also perfect for meal prep. Store leftovers in the fridge for 2–3 days or freeze for a convenient meal later.
What makes it great? Lean beef and beans provide essential protein to support muscle growth and tissue repair. The combination of capsicum, carrots, and tomatoes adds antioxidants that help strengthen the immune system.
To balance the heat, avocado and lime add a refreshing, cooling touch. Plus, avocado contains vitamin E and healthy fats that help reduce inflammation—great for recovery after a workout!
Here’s a Comforting Spicy Beef Chili Recipe Serves 4
Ingredients
- 1 onion, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 large carrot, grated
- 2 celery sticks, sliced
- 250g lean mince (beef, chicken, or game meat) (see notes for a vegetarian option)
- 1 red capsicum, chopped
- 2 tablespoons tomato paste
- 400g tomato puree
- 400g cooked red kidney or adzuki beans, drained
- 125g cherry tomatoes, halved
- 100g baby spinach leaves
- 1 avocado, chopped
- 1 bunch coriander, chopped
- 1 lime, cut into wedges
- Chopped red chili, to taste
Method
- Heat a large pot over medium heat. Sauté the onion, carrot, and celery for about 3 minutes until softened.
- Stir in the cumin, paprika, and mince. Cook for 5 minutes, breaking up the meat until browned.
- Add capsicum, tomato paste, tomato puree, and beans. Pour in 2 cups of water and bring to a simmer.
- Reduce heat and simmer for 30 minutes, stirring occasionally, until thickened.
- Season with salt and pepper, then add cherry tomatoes.
- Fold in spinach and coriander just before serving.
- Spoon into bowls and top with chopped chili, avocado, and a squeeze of lime.
Serving Suggestions & Notes
Enjoy this dish on its own or serve it with steamed green vegetables, brown rice, or quinoa.
Vegetarian Alternative: Replace the mince with extra beans, lentils, or chopped tempeh for a plant-based version.
If you like more spicy recipe, try this Eggplant Stir Fry with Spicy Peanut Sauce. Give it a try and let me know your favorite way to enjoy chili in the comments below!
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by Feeling Great | Apr 29, 2023 | Breakfast Recipes
Superfood Omelette
A Quick & Nutritious Superfood Omelette Meal Anytime
Superfood omelette is perfect for breakfast, lunch, or a quick dinner. Need a fast, healthy, and delicious meal? Packed with protein, fiber, and essential nutrients, it’s a fantastic way to fuel your body while keeping things simple and flavorful.
Ingredients (Serves 1)
- 3 free-range eggs
- 1 handful kale or baby spinach
- ½ bunch broccolini, chopped
- ½ tomato, finely diced
- 2 button mushrooms, chopped
- 30g goat’s feta
- ½ avocado
- 1 tsp coconut oil
- Sea salt & black pepper, to taste
How to Make Superfood Omelette
1: Prep the Ingredients
- Beat eggs in a large bowl and mix in chopped vegetables.
2: Cook the Omelette
- Heat coconut oil in a frying pan over medium heat.
- Pour in the egg mixture and cook until set to your preference.
3: Add the Finishing Touches
- Sprinkle goat’s feta on one half, then gently fold the Superfood omelette in half.
- Cook for another minute or two, allowing the cheese to soften.
4: Serve & Enjoy
- Plate with sliced avocado, then season with sea salt & black pepper.
Healthy, Satisfying & Ready in Minutes
This nutrient-packed Omelette is a quick and versatile meal that fits any time of the day. Give it a try, and if you love it, share the recipe!
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by Feeling Great | Apr 26, 2023 | Breakfast Recipes, Lunch Recipes, Recipes
Mexican Frittata
A Zesty, Flavor-Packed Mexican Frittata Dish for Any Time of Day
Mexican frittata is perfect for breakfast, brunch, or even dinner. Looking for a delicious, protein-rich meal with a Mexican twist? Packed with fresh herbs, prawns, and a zesty avocado salsa, this dish is both light and satisfying.
Ingredients (Serves 4)
Frittata
- 8 large eggs
- Sea salt & freshly ground black pepper
- 1 handful coriander leaves, finely chopped
- Finely grated zest of 1 lemon
- Juice of ¼ lemon
- 200g raw prawns, shelled & deveined
- 1 tbsp coconut oil
- 1 tsp dried chili flakes (for garnish)
- 1 handful rocket leaves (to serve)
Avocado Salsa
- 2 ripe avocados, diced
- 2 tomatoes, chopped
- ¼ red onion, finely diced
- 1 garlic clove, minced
- 1 handful coriander leaves, roughly chopped
- Juice of 2 limes
- 1 tbsp extra-virgin olive oil
How to Make Mexican frittata
1: Prepare the Egg Mixture
- Preheat oven to 220°C.
- In a large bowl, whisk eggs with salt, pepper, coriander, lemon zest, and juice.
- Roughly chop the prawns and stir them into the mixture.
2: Cook the Frittata
- Heat coconut oil in a small ovenproof frying pan over medium heat.
- Pour in the egg mixture and gently stir for about a minute.
- Transfer to the oven and bake for 4-5 minutes, until the top turns golden and slightly puffed.
3: Prepare the Avocado Salsa
- While the frittata cooks, mix all salsa ingredients in a bowl.
4: Serve & Enjoy
- Once done, remove the frittata from the oven and slide it onto a serving board.
- Top with avocado salsa, chili flakes, and fresh rocket.
Light, Flavorful & Perfectly Spiced
This Mexican-inspired frittata is full of protein, fresh flavors, and vibrant colors. Whether you’re starting the day or enjoying a quick meal, this dish is a nutritious and satisfying choice. Try it and share the recipe if you love it!
