by Feeling Great | Snack Recipes, Vegetarian Recipes
Egg-Free Banana Loaf with Walnut
A Delicious, Allergy-Friendly Egg-Free Banana Loaf Treat
Egg-free banana and walnut loaf is perfect for those who can’t tolerate eggs but still want a moist, flavorful treat. Packed with nutrients and natural sweetness, it’s great for breakfast, snacks, or a guilt-free dessert.
Looking for a soft, moist, and egg-free banana bread? This wholesome loaf is packed with natural sweetness, a hint of cinnamon, and the crunch of walnuts. It’s perfect for those avoiding eggs while still craving a flavorful, nutritious bake.
Ingredients (Makes 12 Slices)
- 2 ½ cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon psyllium husk
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 3 tablespoons chia seeds
- 11 tablespoons water
- 2 tablespoons rice malt syrup
- ¼ cup coconut oil
- 3 bananas, mashed
- ¼ cup walnuts, crushed
How to Make Egg-Free Banana Loaf
1: Prep the Oven & Dry Ingredients
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, whisk together almond flour, cinnamon, psyllium, baking powder, and salt.
2: Make the Chia Egg
- In a separate bowl, mix chia seeds with 9 tablespoons of water.
- Let it sit for 5 minutes until it forms a gel-like texture.
3: Combine & Mix
- Add the chia mixture, rice malt syrup, coconut oil, mashed bananas, and walnuts to the dry ingredients.
- Stir well, adding extra water if needed to fully combine.
4: Bake to Perfection
- Pour batter into a lightly greased loaf pan.
- Bake for 40–45 minutes, or until a skewer inserted in the center comes out clean.
5: Cool & Slice
- Let the loaf cool completely before removing from the pan.
- If it’s too soft to slice, wrap tightly and chill in the fridge until firm.
Enjoy & Share!
This egg-free banana loaf is perfect for breakfast, snacks, or dessert. If you love it, share the recipe with friends and family! If you want more Banana Coconut Bread and also try this Life-Changing Bread check this one out!
CLICK HERE for more information and to book your consultation with me!
by Feeling Great | Vegetarian Recipes
Spicy Tomato and Lentil Soup: A Superfood for Your Health
To be fit, healthy and full of energy, you need to fuel your body with quality carbs and nutrients as well as protein for recovery.
This is one of my favourite meals that I regularly make when it’s cold and rainy outside.
Serve alone or topped with a sprinkle of chopped fresh parsley or basil. I’ve added a touch of chilli for those who want a little heat, but this is very optional.
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by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Red Lentil & Vegetable Soup
A Hearty, Nourishing Red Lentil & Vegetable Soup Bowl of Goodness
Red lentil and vegetable soup is the perfect dish to warm your soul. It’s simple, wholesome, and packed with flavor. Just toss everything into a pot, let it simmer, and enjoy a comforting meal.
Perfect for Sunday meal prep or when you want to make the most of your cooking time. Using whole red lentils creates a better texture, so try to find them at a health food store or local market, as they’re not always available in supermarkets.
Ingredients
- Extra virgin olive oil
- 1 onion, finely diced
- 2 celery stalks, finely diced
- 2 tbsp chopped coriander stems (optional)
- 7-8cm piece fresh ginger, grated
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp curry powder
- 250g dried whole red lentils, rinsed
- 350g orange sweet potato, peeled & finely diced
- 3 large carrots, finely diced
- 2 litres vegetable stock
- 1-2 tsp finely chopped coriander leaves
- Coconut cream (optional – for garnish)
How to Make Red Lentil & Vegetable Soup
1: Sauté the Aromatics
- Heat olive oil in a large saucepan over low heat.
- Add onion, celery, coriander stems, and ginger. Cook for 5 minutes, stirring occasionally.
2: Add the Spices
- Stir in cumin, ground coriander, and curry powder. Cook for 1 minute to release the flavors.
3: Simmer the Soup
- Add lentils, sweet potato, carrots, and vegetable stock.
- Let it simmer on low heat for 1 hour, stirring occasionally.
4: Serve & Enjoy
- Ladle the soup into bowls. For extra creaminess, drizzle coconut cream and sprinkle fresh coriander leaves on top.
A Warm & Wholesome Meal
This fiber-rich, plant-based soup is perfect for a quick lunch, easy dinner, or meal prep. It’s nourishing, satisfying, and full of flavor.
Enjoy and share with friends! Here’s another option Baked eggs with chickpeas & spinach
by Feeling Great | Vegetarian Recipes
A Flavorful & Nourishing Crispy Corn Fritters with Avocado Salsa Dish
Crispy Corn Fritters with Avocado Salsa? These golden corn fritters are packed with fresh ingredients and a hint of spice, making them an irresistible choice for any meal. Topped with a creamy avocado salsa, they bring together crunch, freshness, and bold flavors in every bite.
Perfect for lunch, dinner, or meal prep, these fritters stay delicious the next day. Serve them with leafy greens and a light drizzle of dressing for a well-balanced meal.
Ingredients (Serves 4-6)
Fritters
- 1 small sweet potato, grated
- 3 corn cobs, kernels removed
- 3 spring onions, finely sliced
- 1 bunch coriander, finely chopped (roots and stems only, save leaves for garnish)
- 2 tsp cumin powder (add at the end)
- 1.5 cups besan flour
- 1 tsp baking powder
- 1 cup water
- 50ml olive oil
- Ghee (for frying)
- Salt and pepper, to taste
Dressing & Garnish
- 25ml balsamic vinegar
- 20ml maple syrup
- 1 bunch leafy greens
Avocado Salsa
- 2 large ripe avocados
- 1 tsp cumin powder
- ¼ cup fresh coriander leaves, chopped
- Juice of ½ lime
- Salt and pepper, to taste
How to Make It Crispy Corn Fritters with Avocado Salsa
1: Prepare the Fritter Mix
- Heat a pan over medium heat. Add ghee, sweet potato, and corn. Sauté for 3-4 minutes, allowing the vegetables to soften slightly without browning.
- Season with salt and pepper, then remove from heat.
- Stir in coriander roots and stems, along with spring onions. Adjust seasoning if needed. Set aside.
2: Make the Batter
- In a blender or food processor, combine besan flour, baking powder, water, and olive oil. Blend until smooth.
- Mix the batter with the cooked corn mixture, then stir in cumin powder.
3: Cook the Fritters
- Heat a pan over medium-high heat with ghee.
- Pour 1/3 cup of batter per fritter onto the pan. Cook until golden brown on both sides.
4: Make the Avocado Salsa
- Mash all salsa ingredients in a bowl. Adjust seasoning to taste.
5: Serve & Enjoy
- Serve fritters with avocado salsa, leafy greens, and a drizzle of balsamic-maple dressing.
Final Thoughts
These crispy, flavorful fritters are perfect for any occasion. Enjoy them warm with a fresh salad or save some for the next day!
For more corn recipe, you can read Chicken and Sweet Corn Soup and share with us about it!
CLICK HERE to book your consultation with me to a healthy future.
by Feeling Great | Vegetarian Recipes
Maple Pecan Paleo Granola
Crunchy, Low-Carb & Naturally Delicious Maple Pecan Paleo Granola
This maple pecan paleo granola is a perfect low-carb, gluten-free alternative to traditional granola. It’s packed with crunchy nuts, seeds, and natural sweetness, making it a great option for breakfast or a healthy snack. Plus, it’s easy to make and stays fresh for days!
Why You’ll Love This Granola
- Grain-Free & Paleo-Friendly – Perfect for those avoiding grains or gluten.
- Naturally Sweetened – Made with maple syrup and dates for a touch of sweetness.
- Crunchy & Satisfying – A great topping for yogurt, smoothie bowls, or eaten as is!
Ingredients
- 100g pecans, roughly chopped
- 120g (1 cup) ground almonds
- 100g (1 cup) flaked almonds
- 80g coconut flakes
- 1.5 tsp cinnamon
- 80g dates, chopped
- 80g pepitas
- 40g linseeds
- 25g coconut oil, melted
- 40g maple syrup
- 1 tsp vanilla powder or extract
- 3 tbsp chia seeds
How to Make Maple Pecan Paleo Granola
- Preheat oven to 150°C (300°F).
- Mix all ingredients in a large bowl until well combined.
- Spread evenly on a baking tray lined with parchment paper.
- Bake for 25-30 minutes, stirring every 10 minutes to ensure even toasting.
- Let it cool completely, then store in an airtight container.
Final Thoughts: A Guilt-Free, Crunchy Treat
This homemade paleo granola is an easy, wholesome way to start your day. Enjoy it with yogurt, almond milk, or straight from the jar!
You can also check this Triple-Layer Vegan Cheesecake Tried this recipe? Let us know in the comments! Book a consultation now and start living healthy!
by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Quick & Easy Eggplant Stir-Fry with Spicy Peanut Sauce
A Flavorful, Satisfying Vegan Eggplant Stir-Fry with Spicy Peanut Sauce
This Eggplant Stir-Fry with Spicy Peanut Sauce is packed with bold flavors, wholesome ingredients, and a creamy peanut sauce that ties it all together. It’s a quick, nutritious meal that’s perfect for busy days or when you’re craving something hearty and warming.
Why You’ll Love This Dish
- Vegan & Protein-Packed – Tempeh and peanut sauce make this a satisfying plant-based meal.
- Rich & Savory Flavor – The combination of garlic, ginger, and tamari enhances the depth of taste.
- Quick & Easy – Ready in under 30 minutes, making it ideal for weeknights.
Ingredients
For the Stir Fry
- 1 block tempeh, diced
- 1 medium eggplant, chopped
- 2 cloves garlic, minced
- 1 sweet onion, diced
- 1 head broccoli, cut into florets
- 2 cups mushrooms, sliced
- 2 tbsp coconut oil for sautéing
For the Spicy Peanut Sauce
- 2 tbsp organic peanut butter
- 2 tbsp apple cider vinegar
- 2 tbsp tamari (gluten-free soy sauce)
- 4 tbsp extra virgin olive oil
- 1 clove garlic
- 1/2-inch ginger, peeled
- 1/8 tsp cayenne pepper
Optional Sides: Serve with organic brown rice or quinoa for extra protein.
How to Make Eggplant Stir-Fry with Spicy Peanut Sauce
- Prepare the Stir Fry: Heat coconut oil in a large skillet over medium heat. Add garlic, onions, mushrooms, and cabbage. Cook for 5-7 minutes until softened.
- Add tempeh, eggplant, and broccoli. Stir occasionally and cook for another 5 minutes. Turn off heat, cover, and set aside.
- Make the Peanut Sauce: Blend all sauce ingredients in a high-speed blender until smooth.
- Combine & Serve: Pour the sauce over the stir-fry, mix well, and enjoy!
Final Thoughts: A Wholesome, Quick Dinner
This easy eggplant stir-fry is a delicious, plant-based meal packed with protein, fiber, and flavor. Serve it on its own or with your favorite grain for extra satisfaction!
Tried this recipe? Let us know how it turned out in the comments!
