Am always hearing from clients who say “I know I should be eating more fish!”. Well here is a little bit of inspiration for you. One fish or seafood meal once a week can be a great start to getting into healthy habits.
This is one of my all time favourite dishes and is perfect during winter.
Quinoa adds more fibre and protein to your meal. It contains all the essential amino acids and is considered a complete protein. If you are after more quinoa recipes. Then check out my recipes for Quinoa Fritters, Quinoa Salad with Roast Pumpkin and Quinoa porridge.
This time of year I start craving hot chocolate. Something warm, sweet and nourishing that’s healthy.
Buy good quality cocoa or cacao powder.
Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.
Winter, the season of slow cooking. Throw it together the night before and flick the slow cook switch before bed. Tasty, nutritious meal when you wake – store in the fridge and reheat after work.
Super excited to share what I do Feeling Great Naturopath Corowa video I love to Read more
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