Minestrone Soup

Minestrone Soup

When I make minestrone I vary the vegetables I use depending on what I have access to that day.  

I love minestrone because it’s a one pot meal that’s simple and nourishing and it can be enjoyed for a few days or until the pot is empty.

(more…)

Salmon with Spice Crust

Salmon with Spice Crust

Am always hearing from clients who say “I know I should be eating more fish!”. Well here is a little bit of inspiration for you. One fish or seafood meal once a week can be a great start to getting into healthy habits. Crunchy Crusted Salmon with Spices: A Bold & Savory Recipe a healthy and flavorful dish with a beautifully crisp and golden crust.

(more…)

Chicken, Quinoa & Vegetable Soup

Chicken, Quinoa & Vegetable Soup

This is one of my all time favourite dishes and is perfect during winter. Healthy Chicken Quinoa Vegetable Soup: A Perfect Comfort Food perfect balance of lean protein, fresh veggies, and rich flavors.

Quinoa adds more fibre and protein to your meal. It contains all the essential amino acids and is considered a complete protein. If you are after more quinoa recipes. Then check out my recipes for Quinoa Fritters, Quinoa Salad with Roast Pumpkin and Quinoa porridge.

(more…)

Healthy Hot Chocolate

Healthy Hot Chocolate

This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that’s healthy. Healthy Homemade Hot Cocoa: A Warm & Velvety Drink perfect blend of rich chocolate, natural sweeteners, and creamy goodness.

Buy good quality cocoa or cacao powder.

Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.

(more…)