by Feeling Great | Dinner Recipes
Crunchy Crusted Salmon with Spices – A Bold & Savory Recipe
Crunchy Crusted Salmon: A Flavorful & Nutritious Seafood Dish
This Crunchy Crusted Salmon is packed with warming spices, fresh herbs, and a hint of citrus, creating a perfectly crispy, golden crust. Not only is it full of flavor, but it also provides omega-3 fatty acids, lean protein, and essential nutrients.
Many people say, “I know I should eat more fish, but I don’t know how to prepare it!” If that sounds familiar, here’s some delicious inspiration for you. Adding just one seafood meal per week is a great way to build healthier eating habits.
Whether you pair it with steamed vegetables or a fresh salad, this dish makes a satisfying and healthy meal.
Spice-Crunchy Crusted Salmon Recipe (Serves 4)
Ingredients
- 1 tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1 tablespoon grated fresh ginger
- 1 tablespoon finely chopped lemongrass
- 4 kaffir lime leaves, finely chopped (or 2 teaspoons grated lime zest)
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh coriander leaves
- 4 fresh red chilies, seeded and finely chopped
- 2 teaspoons coconut oil
Method
- Mix all ingredients (except the salmon) in a bowl.
- Lightly oil a pan, then sear salmon on both sides until browned.
- Transfer to an oven tray and spread the spice mixture over one side.
- Bake at 200°C for 10 minutes, or until fully cooked.
- Serve hot with a side of vegetables or salad.
Enjoy a Delicious Salmon Recipe
Love this recipe? Share it with friends and enjoy this crunchy crusted salmon a nourishing meal!
For more Salmon Recipe, Read This. To book a session with me Book Here.
by Feeling Great | Dinner Recipes
Healthy Chicken Quinoa Vegetable Soup – A Perfect Comfort Food
Chicken Quinoa Vegetable Soup A Nourishing & Flavorful Winter Meal
This Chicken Quinoa & Vegetable Soup is one of my absolute favorites, especially on chilly days. It’s a wholesome and hearty dish packed with lean protein, fiber-rich quinoa, and fresh vegetables.
This hearty soup is one of my absolute favorites, especially during the colder months. It’s a warm, nourishing, and protein-rich dish that brings together lean chicken, wholesome quinoa, and fresh vegetables for a balanced and satisfying meal.
Chicken Quinoa Vegetable Soup Recipe (Serves 4-6)
Ingredients
- 2 chicken drumsticks
- 1 onion, chopped
- 1 celeriac bulb, diced
- 1 fennel bulb, sliced
- 2 carrots, chopped
- 3 celery stems with leaves, chopped
- 1 can organic crushed tomatoes
- 1 liter organic chicken stock
- Water (as needed)
- 1 cup organic quinoa, rinsed
- ½ – 1 lemon, juiced
Method
- Prepare ingredients: Chop onion, celeriac, fennel, carrots, and celery.
- Combine in a pot: Add chopped veggies, tomatoes, chicken drumsticks, and stock.
- Add water until ingredients are covered.
- Boil, then simmer for 1 hour with the lid on.
- Add quinoa, bring to a boil, then simmer for 15 minutes until quinoa is cooked.
- Stir in lemon juice, starting with ½ lemon, then adjust to taste.
Enjoy & Share!
This Vegetable Soup is protein-rich dish that brings together a hearty soup is one of my absolute favorites, especially during the colder months. What’s your go-to soup? I’d love to hear! Drop a comment below.
For more Chicken Soup recipe? Read This. Book a session with me and let’s make you feel great again. Book Here.
by Feeling Great | Drinks Recipes
Healthy Homemade : A Warm & Velvety Hot Chocolate Drink
Hot Chocolate Drink: A Nourishing and Guilt-Free Treat
Hot Chocolate Drink? As the colder months roll in, cravings for something warm, sweet, and comforting start to set in. This Healthy Hot Drink is the perfect way to satisfy those cravings while keeping things nutritious and wholesome.
This homemade hot choco is the perfect blend of creamy texture, deep chocolate flavors, and natural sweetness without any refined sugars or artificial ingredients.
Choosing high-quality cocoa or cacao powder makes all the difference. Cocoa is packed with beta-carotene, calcium, zinc, iron, and potassium, but most importantly, it’s an excellent source of magnesium, which supports bone health, muscle function, and immune strength.
Simple & Delicious Hot Chocolate Drink Recipe (Serves 2)
Ingredients
- 2.5 cups almond or coconut milk
- 1 heaped tablespoon cacao powder
- Pinch of ground cinnamon
- 1 teaspoon honey
- Small pinch of sea salt
Method
- Add all ingredients (except honey) to a small saucepan.
- Gently heat over low-medium heat, stirring until well combined.
- Remove from heat and stir in honey.
- Pour into mugs and enjoy!
Final Touch
This rich and velvety hot chocolate drink is a great way to indulge without guilt. What’s your favorite cozy drink? Let me know in the comments!
Here’s another chocolate recipe you can try Raw Chocolate Mousse if you love it share this recipe to everyone you love! Book your consultation now and let’s start your healthy journey!
by Feeling Great | Dinner Recipes
Chicken Chilli Con Carne: A Bold & Comforting Recipe
Chicken Chilli Con Carne: A Delicious Twist on a Classic Dish
This chicken chilli con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.
If you love chilli con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.
Chicken Chilli Con Carne Recipe (Serves 4)
Ingredients
For the Chili Chicken
- 5 tablespoons coconut oil
- 3 red capsicums, diced
- 2 onions, sliced
- 4 cloves garlic, chopped
- 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
- 3 tablespoons tomato purée
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 pinch cayenne pepper
- 300 mL chicken stock
- 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
- Salt and black pepper, to taste
- Fresh coriander, for garnish
For the Fresh Salad
- 1 baby cos lettuce, washed and roughly torn
- 2 ripe avocados, diced
- 1–2 tablespoons lime juice
- 1 Lebanese cucumber, sliced
- 1 carrot, grated
- 1 tomato, cut into thin wedges
- 1 handful fresh coriander
- 2 red chilies, sliced (optional)
- Sea salt, to season
Method
Cooking the Chili Chicken
- Heat coconut oil in a pot over medium heat.
- Sauté capsicum, onions, and garlic until onions turn translucent.
- Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
- Pour in chicken stock, then add kidney beans.
- Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.
Preparing the Salad
- Drizzle diced avocado with lime juice to prevent browning.
- In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
- Toss gently and season with sea salt.
Serving Suggestions
Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.
Enjoy this delicious, warming dish with family and friends!
by Feeling Great | Dinner Recipes, Recipes
Immune-Boosting Chicken Soup Recipe: A Natural Remedy for Wellness
Why Is Chicken Soup Good for Immunity?
Can chicken soup really help fight a cold? While it’s not a magical cure, it does contain powerful healing properties. This warm, nourishing dish helps clear sinuses, flush toxins, and strengthen immunity. Packed with vitamin-rich ingredients, it’s perfect when you’re feeling under the weather or want a healthy boost.
Key Benefits of Chicken Soup
- Flushes Toxins – The warm broth hydrates the body and supports detoxification.
- Soothes the Throat – The light saltiness helps fight bacteria and irritation.
- Opens Sinuses – Steam from the soup can clear nasal congestion and ease breathing.
- Energizes the Body – Chicken and vegetables provide essential vitamins and lean protein.
Nutrient-Packed Ingredients for a Stronger Immune System
- Shiitake Mushrooms – Contain lentinan, known for boosting immune response.
- Herbs (Thyme, Rosemary, Oregano) – Have antiviral and antibacterial benefits.
- Homemade Chicken Stock – Rich in B vitamins, calcium, magnesium, and zinc.
- Leafy Greens (Kale, Leeks, Peas, Beans) – Provide B vitamins for adrenal health.
- Carrots & Sweet Potato – Loaded with beta-carotene to support lung health.
- Ginger & Garlic – Potent anti-inflammatories that enhance immune defense.
- Hot Soup – Naturally helps thin mucus, easing congestion.
Immune-Boosting Chicken Soup Recipe
Ingredients
🥣 For the Soup:
- 2 tbsp extra-virgin olive oil
- 2 cups finely chopped onion
- 5cm ginger, minced
- 2 cups leeks, chopped
- 2 cups shiitake mushrooms, chopped
- 2 cups carrots, sliced
- 2 cups sweet potato, diced
- 1 cup celery, sliced
- ½ tsp sea salt
- 8 cups chicken stock or water
- 5 chicken drumsticks
- 2 bay leaves
- 1 cup fresh basil, chopped
- ½ cup fresh parsley, chopped
- 1 tbsp oregano, thyme, and rosemary (or 1 tsp dried)
- 4 cups kale, washed and torn
- 1 cup snow peas or green beans, chopped
- 5 garlic cloves, sliced
Directions
- Heat olive oil in a large pot over medium heat.
- Add onions, 3 garlic cloves, ginger, and leeks. Sauté for 3 minutes.
- Stir in carrots, celery, sweet potato, mushrooms, and chicken drumsticks.
- Pour in stock, add salt and bay leaves. Bring to a boil, then simmer for 30 minutes.
- Add kale, peas, fresh herbs, and remaining garlic. Simmer for a few minutes.
- Serve warm and enjoy this immune-boosting powerhouse!
Homemade Chicken Stock: Extra Nutrients in Every Sip
Making your own chicken stock adds extra minerals and depth of flavor to your soup. It’s also simple to make and stores well in the freezer for up to three months.
Ingredients
- 1 whole chicken carcass (leftover from a roast)
- 3 liters water
- 2 cups vegetable scraps (carrot skins, celery leaves, sweet potato peels)
- Parsley & basil stems
- Sea salt (optional)
Directions
- Place ingredients in a large pot and bring to a boil.
- Reduce heat and simmer, stirring occasionally.
- Cover and cook for 20 minutes.
- Strain the broth, discard solids, and use immediately or store for later.
Final Thoughts: A Natural Way to Stay Healthy
This immune-boosting chicken soup is more than just comfort food—it’s a nutrient-dense remedy packed with healing benefits. Whether you’re fighting a cold or simply want to strengthen your immunity, this delicious, nourishing soup is the perfect addition to your diet.
Try this recipe and let us know how it turned out! Share your thoughts in the comments below.
by Feeling Great | Dinner Recipes
Slow Cooker Rustic Chicken and Vegetable Stew: A Homestyle Meal
Chicken and Vegetable Stew: A Nourishing & Effortless Slow-Cooked Dish
This chicken and vegetable stew is packed with flavorful herbs, warming spices, and tender chicken, making it the perfect dish for a cozy night in. There’s nothing better than a hearty, slow-cooked meal on a chilly day.
When winter arrives, slow cooking becomes a game-changer. This hearty chicken and vegetable stew is rich, comforting, and packed with nutrients. The best part? It’s incredibly easy to prepare—simply toss everything together the night before, switch on the slow cooker, and wake up to a deliciously fragrant meal.
Perfect for busy days, this stew can be stored in the fridge and reheated for a quick, satisfying dinner. The combination of tender chicken, warming spices, and creamy coconut makes it a wholesome, family-friendly favorite.
Here’s the Recipe for a Hearty Chicken and Vegetable Stew: Serves 4
Ingredients
- 3 chicken thigh fillets, sliced into strips
- 2 parsnips, diced
- 200g celeriac, peeled and diced
- 2 carrots, chopped
- 2 tablespoons ghee
- 2 cloves garlic, minced
- 1 onion, diced
- 2 tablespoons fresh ginger, grated
- 2 tablespoons curry paste or curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground chili
- Sea salt and ground black pepper, to taste
- 300ml chicken stock
- 200ml coconut cream
- Fresh coriander, chopped (for garnish)
Method
- Heat the ghee in a pan over medium heat. Add the chicken and cook until browned. Transfer to the slow cooker.
- Sauté the onions, garlic, and ginger in the same pan for about 5 minutes, until soft and fragrant.
- Stir in the curry paste (or powder), turmeric, chili, salt, and pepper. Let the spices toast for a minute to release their full flavor.
- Pour in the chicken stock, bring to a gentle boil, and stir occasionally.
- Transfer everything to the slow cooker, then add the parsnip, celeriac, and carrots.
- Cover and cook on low heat for 6-8 hours until the chicken is tender and the vegetables are soft.
- In the final hour, add the coconut cream and stir gently.
- Just before serving, sprinkle with fresh coriander for a burst of freshness.
What’s Your Favorite Healthy Food?
This slow-cooked chicken stew pairs beautifully with steamed rice, cauliflower rice, or crusty sourdough bread. Looking for more cozy, nourishing Chicken meals? Read This and Share your thoughts in the comments! You can also read more dinner recipe like this Ginger Beef and Bean Stir-Fry and if you love it, we love to hear your experience.
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