by Feeling Great | Vegetarian Recipes
Tasty Lettuce Wraps: A Simple, Healthy & Delicious Alternative
Looking for an easy way to reduce inflammation and enjoy a healthier alternative to bread? One simple swap is replacing traditional sandwiches with lettuce wraps.
By using crisp, fresh lettuce leaves instead of bread, you create a light, nutrient-packed meal that’s just as satisfying—if not more! The best part? You still get all the flavor of your favorite sandwich fillings, just without the heaviness of gluten-containing grains.
Lettuce wraps are quick to assemble, versatile, and incredibly tasty, so I had to share some of my favorite combos with you!
Upgrade Your Wrap: Herby “Mayonnaise”
A good spread or dressing takes any wrap to the next level. Instead of store-bought mayonnaise, try this creamy, herby cashew-based alternative. It’s easy to make, full of flavor, and much healthier!
Ingredients:
- 1 cup soaked cashew nuts
- 1 handful fresh basil
- 1 small clove garlic
- Juice and zest of 1 lemon
- Extra virgin olive oil
- Pinch of sea salt
Method:
- Blend all ingredients until smooth and creamy.
- Store in a glass jar in the fridge for up to four days.
💡 Tip: Use this as a spread, dip, or dressing for an extra burst of flavor!
How to Build the Perfect Lettuce Wrap
1: Choose Your Lettuce Base
- Iceberg
- Little Gem
- Romaine
- Chicory
The larger the leaf, the easier it is to wrap! If you’re using smaller leaves, simply pile on the filling and enjoy bite-by-bite.
2: Pick Your Favorite Fillings
Here are some delicious combinations to try:
Avocado & Chicken Wrap
- Avocado
- Red onion
- Cherry tomatoes
- Poached chicken
- Cucumber
- Fresh basil
Smoked Mackerel Wrap
- Smoked mackerel
- Spring onions
- Avocado
- Watercress
- Grated carrot & beetroot
Tuna & Dill Wrap
- Tuna
- Spring onions
- Cherry tomatoes
- Capers
- Fresh dill
Prawn & Mango Wrap
- Prawns
- Red onion
- Mango
- Fresh coriander
Chickpea & Lemon Wrap (Vegan Option)
- Chickpea & lemon pâté
- Spring onions
- Cherry tomatoes
Shortcut Tip: No time to prep? Simply buy a healthy sandwich, remove the bread, and load the filling into lettuce leaves for an instant wrap!
Why You’ll Love These Lettuce Wraps
- Light yet satisfying – Perfect for a fresh, energizing meal.
- Gluten-free & anti-inflammatory – Great for reducing bloating and inflammation.
- Quick & customizable – Mix and match fillings to suit your taste!
💡 Tip: Serve with extra lemon juice, a drizzle of olive oil, or a sprinkle of fresh herbs for added freshness!
What’s Your Favorite Lettuce Wrap Combo?
I’d love to hear your go-to fillings! Drop a comment below and let’s swap ideas. If you enjoyed this, share it with someone who’d love a fresh, healthy meal idea! 🥬✨
If you’re interested reading about Dairy-Free Milks: Delicious & Nutritious Alternatives or Fennel and Grapefruit Salad and if you love it share it with friends and love ones!
by Feeling Great | Drinks Recipes
Cleansing & Energizing Red Beetroot Smoothie
Looking for a refreshing, nutrient-packed smoothie to fuel your day? This cleansing and energizing red smoothie is bursting with vitamins, antioxidants, and natural energy to keep you feeling great.
Recently, I discovered a fun way to blend a smoothie—with bike power! My son had a blast pedaling, and the best part? If you blended it yourself, you got it for free! What a fun and creative way to make healthy choices.
This smoothie is perfect for a quick breakfast, post-workout boost, or midday refreshment.
Why You’ll Love This Beetroot Smoothie
- Packed with nutrients – Full of vitamins, minerals, and antioxidants.
- Naturally energizing – No caffeine needed! Just real, whole foods.
- Easy to make – Just blend and enjoy.
- Great for digestion – Ingredients like ginger and chia seeds support gut health.
Ingredients (Serves 1-2)
- 1 handful fresh spinach
- ¼ cup red beetroot, peeled
- 2 small apples, quartered
- 1 medium banana, peeled
- 1 mandarin, peeled & de-seeded
- 1 cm piece fresh ginger
- Juice of ½ a large lemon
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 1.5 to 2 cups water
- Optional: Extra chia seeds for topping
How to Make This Power Smoothie
Step 1: Add Ingredients to Blender
Place spinach, beetroot, apples, banana, mandarin, ginger, lemon juice, cinnamon, chia seeds, and water into a high-speed blender.
Step 2: Blend Until Smooth
Blend on high speed for about 30–60 seconds, or until the mixture is creamy and well combined. Adjust the consistency by adding more water if needed.
Step 3: Serve and Enjoy
Pour into a glass or jar. Sprinkle extra chia seeds on top for added fiber and texture.
Health Benefits of Beetroot Smoothie
- Detoxifying – Beetroot, lemon, and ginger help cleanse the body.
- Energy-boosting – Apples and bananas provide natural, steady energy.
- Gut-friendly – Chia seeds and fiber-rich fruits support digestion.
- Immune-boosting – Vitamin C from mandarins and lemons strengthens immunity.
Final Thoughts
This vibrant red smoothie is a delicious way to nourish your body and boost your energy. Whether you’re starting your day or need an afternoon pick-me-up, it’s a quick, easy, and healthy choice.
Have you tried this Beetroot Smoothie? Share your thoughts in the comments below! If you love it, don’t forget to share it with friends!
by Feeling Great | Drinks Recipes
Strawberry and Coconut Shake: A Creamy, Guilt-Free Treat
Craving Strawberry and Coconut Shake a thick, creamy strawberry milkshake but want a healthier alternative? This shake is packed with nourishing ingredients and has no added sugar—just pure, natural goodness.
It’s refreshing, satisfying, and full of flavor while giving your body a boost of healthy fats, plant-based protein, and essential nutrients. Perfect for breakfast, post-workout recovery, or a midday energy boost!
Why You’ll Love This Thick Strawberry and Coconut Shake
- Naturally sweet – No refined sugar, just fruit and a hint of honey.
- Protein-packed – Add plant-based protein for a satisfying meal.
- Rich & creamy – Coconut yogurt gives it a deliciously smooth texture.
- Refreshing & energizing – The perfect balance of flavor and nutrition.
Ingredients (Serves 2)
- 1 cup fresh strawberries
- 1 serving vanilla pea, rice, or hemp protein powder (optional)
- 1 tablespoon coconut yogurt
- 1 handful walnuts
- 1 squeeze lemon juice
- 1 teaspoon ground cinnamon
- 1 teaspoon raw honey
- 1 cup almond milk
- 1 cup ice cubes
How to Make This Creamy Strawberry and Coconut Shake Delight
Step 1: Blend Everything Together
Place strawberries, protein powder (if using), coconut yogurt, walnuts, lemon juice, cinnamon, honey, almond milk, and ice cubes into a high-powered blender.
Step 2: Blend Until Thick & Creamy
Blend on high speed for about 30–60 seconds or until the texture is smooth and thick. Adjust consistency by adding more almond milk if needed.
Step 3: Serve & Enjoy
Pour into a glass, grab a straw, and savor every sip of this wholesome, delicious shake.
Bonus Tip: Turn It Into a Frozen Treat!
🌿 Want a fun twist? Pour the mixture into icy pole molds and freeze for a refreshing, healthy frozen snack that’s perfect for warm days.
Final Thoughts
This strawberry and coconut shake is a deliciously nourishing alternative to traditional milkshakes. Whether you drink it fresh or enjoy it frozen, it’s a great way to satisfy cravings while fueling your body with goodness. Have you tried this recipe? Let me know in the comments below!
You can also try and pair it with this Coconut Bars and if you love it, don’t forget to share it with friends!
CLICK HERE to book a consultation for your personalized health plan!
by Feeling Great | Dinner Recipes
Spice-Rubbed Trout: A Simple, Flavorful Recipe
Looking for an easy yet impressive dish? This spice-rubbed trout recipe is packed with bold flavors, requires minimal preparation, and takes just minutes to cook. The fragrant spice blend pairs perfectly with the delicate fish, while quinoa and green beans add a wholesome touch.
Perfect for a weeknight meal or a special gathering, this dish serves four and brings a burst of Middle Eastern-inspired flavors to your table.
Ingredients (Serves 4)
Trout
- 4 whole trout (approx. 300g each), gutted and scaled
- 1½ unwaxed lemons
- 1 small bulb fennel, halved and finely sliced (reserve leafy tops)
- Large handful fresh flat-leaf parsley, roughly chopped
- 1 tbsp olive oil
- Sea salt
Quinoa & Green Beans
- 200g quinoa
- 250g green beans, trimmed and cut into 1cm rounds
Spice Rub
- 2 tbsp sumac
- 1 tbsp smoked paprika
- 1 tbsp sugar
- 1 tbsp sea salt
- 1 tbsp ground cumin
- ½ tbsp ground ginger
- ½ tbsp ground cinnamon
Method of Cooking Spice-Rubbed Trout
1: Cook the Quinoa
- Rinse the quinoa well under running water.
- Bring a pot of water to a boil, then add the quinoa.
- Let it cook for 30 minutes, stirring occasionally.
2: Prepare the Spice Rub
- In a mortar and pestle, combine all the spices.
- Grind until fully blended.
3: Season the Trout
- Preheat the grill to high.
- Generously rub the spice mix all over the fish, inside and out.
- Line a baking tray with foil and lightly oil it.
- Arrange the trout on the tray.
4: Stuff the Fish
- Thinly slice one lemon.
- Fill the fish cavity with fennel, parsley, and lemon slices.
5: Grill the Trout
- Place the fish under the hot grill.
- Cook for 5-10 minutes per side, or until the skin is crisp and the flesh flakes easily.
6: Finish the Quinoa & Beans
- Two minutes before the quinoa is done, add the green beans to the pot.
- Drain and fluff the quinoa and beans with your hands.
7: Add Fresh Flavors
- Zest and juice the remaining ½ lemon.
- Toss the green beans with olive oil, lemon zest, juice, and a pinch of salt.
Serving Suggestions
- For Sharing: Arrange the trout on a large serving platter. Scatter the quinoa and beans around the fish.
- For Individual Plates: Serve each person a whole trout with a portion of quinoa and green beans.
Final Touches
- Garnish with reserved fennel tops for a fresh, aromatic finish.
- Pair with a big green salad for a complete meal.
Why You’ll Love This Recipe
- Bursting with bold spices
- Simple ingredients, maximum flavor
- Nutritious and balanced
- Quick to prepare and cook
Enjoy a meal that’s as delicious as it is effortless. Happy cooking!
Here’s another fish recipe you can try Thai Fish Cakes on Quinoa or try this Prawns and Zucchini Noodles and share with us in the comments if you love it! To book a consultation with me for a personalized health plan, Click Here and I will see you soon in our session!
by Feeling Great | Breakfast Recipes, Energy/Fatigue
Meal Prep Tips – The Key to Success
5 Top Tips to Get Your Food Organised
Let’s be honest—between work, kids, social commitments, and family life, the day can quickly become overwhelming. That’s why planning ahead is a game-changer. When you have meals ready to go, you’ll avoid the stress of coming home hungry and scrambling to throw something together.
Studies show that spending less than an hour a day preparing food leads to increased fast-food consumption, while dedicating more time to meal prep is linked to healthier eating habits. Those who work outside the home often spend even less time cooking, making preparation even more essential. (Source: Men’s Fitness)
When you’re prepared, you’ll fuel your body properly and have the energy to tackle your day with ease. Even small steps toward meal planning can make a huge difference.
Why Meal Prep is Worth It
Taking a few hours to prep meals may seem like a big task, but the benefits far outweigh the effort. You’ll:
- Save time during the week.
- Reduce stress around meal decisions.
- Eat healthier with minimal effort.
- Save money by avoiding last-minute takeout.
However, prepared meals can run out mid-week. When this happens, you can either:
- Make quick, simple meals.
- Use frozen leftovers.
- Do a mini meal prep session.
The key is to start somewhere and improve over time. Now, let’s dive into some top meal prep tips.
5 Easy Meal Prep Tips
1. Plan Your Meals & Make a Shopping List
Having a clear plan for breakfast, snacks, lunch, and dinner makes meal prep easier. Create a grocery list to stay organized and avoid impulse purchases.
2. Shop the Day Before You Prep
Buying groceries and prepping on the same day can feel overwhelming. Instead, shop one day and meal prep the next to make the process smoother.
3. Use Good Storage Containers
Invest in stackable, airtight containers to keep food fresh and save space in your fridge or pantry.
4. Prep What You Can in Advance
Some meals can be fully prepared, while others may need only partial prep (e.g., chopping veggies or marinating proteins).
5. Focus on the Most Impactful Meals
Identify which meals cause the most stress. If mornings are hectic, prioritize breakfast prep. If lunch is your challenge, pre-make meals for easy grab-and-go options.
Quick Meal Prep Ideas
Breakfast Ideas:
- Green Smoothies – Pre-pack ingredients in a ziplock bag for quick blending.
- Quinoa Porridge – Cook a large batch, portion it, and freeze or store in the fridge.
- Chia Pudding – Prep the night before for a grab-and-go breakfast.
Lunch Ideas:
- Mason Jar Salads – Keep ingredients fresh by layering dressing at the bottom.
- Leftovers from Dinner – Cook extra and store portions for lunch.
- Soup – Make a big batch on Sunday for easy weekday meals.
- Frozen Pre-Made Meals – Store prepped meals or leftovers in the freezer for quick reheating.
What Are Your Best Meal Preparation Tips?
Do you have favorite meal prep hacks or go-to recipes? Share them in the comments below! If this post helped you, feel free to share it with others.
by Feeling Great | Vegetarian Recipes
Amaranth Tabouleh – A Nutritious & Flavorful Beans and Grilled Haloumi Salad Option
Tabouleh or Amaranth Tabouleh is a fantastic base for a variety of dishes. It pairs well with fish, roasted vegetables, or meats, making it a versatile meal. If you’re looking for something extra, grilled haloumi adds a deliciously salty and slightly chewy texture. However, if you follow a dairy-free or vegan diet, you can easily skip the haloumi and enjoy the salad on its own.
Serves: 4 – Amaranth Tabouleh
Ingredients
For the Tabouleh:
- ½ cup amaranth
- 1 cup water
- 2 kale leaves, stalks removed, leaves torn
- 3 Tbsp lemon juice
- 2 Tbsp extra-virgin olive oil or macadamia oil
- 1 ripe tomato, finely diced
- 1 cup flat-leaf parsley, finely chopped
- 10 raw almonds, finely chopped
- 2 Tbsp walnuts
- 2 Tbsp rice malt syrup or honey
For the Salad:
- 400g green or yellow beans, trimmed
- 3 Tbsp olive or macadamia oil, plus extra for cooking
- 2 x 250g packets haloumi, sliced (1cm thick)
- 2-4 lemon wedges
- 1 tsp dukkah or za’atar spice mix
Instructions
- Rinse amaranth under cold running water to remove any bitter residue.
- In a small saucepan, bring water to a boil. Add amaranth, cover, and simmer on low for 10 minutes, stirring occasionally.
- Once cooked to a firm but tender texture, drain and let it cool.
- In a large bowl, drizzle lemon juice and olive oil over kale, then gently massage to soften the leaves.
- Add amaranth, diced tomato, parsley, and almonds, mixing well.
- Coat walnuts with rice malt syrup or honey, then stir them into the tabouleh.
- Bring a pot of water to a boil and cook beans for 3-4 minutes until tender. Drain and set aside.
- Heat olive oil in a large frying pan over medium heat. Add haloumi slices and cook for 2-3 minutes per side, until golden brown.
- Divide tabouleh evenly onto serving plates.
- Top with beans and grilled haloumi (or roasted vegetables and meats for an alternative).
- Sprinkle with dukkah or za’atar for extra flavor.
- Serve with lemon wedges on the side for a fresh citrus kick.
Enjoy your delicious and wholesome Amaranth Tabouleh meal!
Love This Recipe? Share It!
If you enjoyed this Amaranth Tabouleh with Beans & Haloumi, share it with friends or leave a comment below. Happy cooking!
You can also try this Homemade Baked Beans or this Homemade Sauerkraut recipe and share it with your friends if you love it! Make sure to CONTACT me for a personalized health plan!
