by Feeling Great | Dinner Recipes
Minestrone Soup – A Hearty, Nourishing Meal
A Simple, Flavorful One-Pot Dish
Minestrone soup is a versatile and nourishing meal that can be adapted based on the ingredients available. Each time I make it, I switch up the vegetables, making every batch unique and flavorful.
One of the best things about this soup is that it’s easy to prepare and lasts for several days, making it perfect for meal prep. Instead of using vegetable stock, I rely on the natural flavors of fresh vegetables, which infuse beautifully into the broth.
For an extra burst of flavor, I love stirring in a spoonful of pesto just before serving. This simple addition elevates the taste to a whole new level.
Packed with nutrient-rich ingredients like fennel, carrots, beans, kale, and fresh herbs, this minestrone is as healthy as it is delicious. Let’s dive into the recipe!
What Makes This Soup So Good?
This hearty minestrone is filled with nutrient-dense ingredients that support digestion, immunity, and overall well-being.
- Carrots – Rich in antioxidants that support a healthy immune system.
- Fennel – Aids digestion and helps reduce bloating.
- Beans – A great source of protein and fiber for stable blood sugar and gut health.
- Kale – High in vitamins A, C, and K, plus essential minerals for strong bones.
- Parsley – Contains anti-inflammatory properties and detoxifying chlorophyll.
- Garlic & Black Pepper – Boosts digestion and has anti-inflammatory benefits.
Minestrone Soup Recipe
Serves: 4
Ingredients:
- 2 onions, diced
- ½ teaspoon smoked paprika
- 1 fennel bulb, thinly sliced
- 4 garlic cloves, smashed
- 2 celery stalks, chopped
- 2 large carrots, roughly chopped
- 1 bunch Tuscan black cabbage (cavolo nero/kale), sliced
- 1 bunch parsley, chopped
- 600ml pureed tomatoes (fresh or tinned)
- 1 x 400g can cooked beans (borlotti, cannellini, or black beans)
- 1 liter water
- Sea salt & black pepper to taste
- Pesto for serving
- Grated Parmesan (optional)
Method:
- In a large pot, heat a little olive oil and sauté the onions, smoked paprika, fennel, garlic, celery, and carrots for 5 minutes.
- Wash and chop the kale, then add it to the pot.
- Pour in the pureed tomatoes, beans, and water until the vegetables are covered.
- Cover and let it simmer for 30 minutes until the soup thickens and the carrots are tender.
- Season with sea salt and black pepper, then stir in the chopped parsley.
- Serve hot with a spoonful of pesto and a sprinkle of Parmesan cheese if desired.
Customization & Serving Tips
- Add extra protein by including more beans or chopped chicken.
- Experiment with different beans like black beans, edamame, or broad beans.
- Include seasonal vegetables such as zucchini, leeks, pumpkin, or broccoli.
- Spice it up with a dash of chili for extra heat.
Final Thoughts?
This nutritious, comforting soup is perfect for any season. Enjoy every spoonful and feel the warmth from within!
For more Soup Recipe, you can try the Spicy Tomato and Lentil Soup or Chicken Soup Immune Boosting! To Book Session with me, Book Here.
by Feeling Great | Dinner Recipes
Crunchy Crusted Salmon with Spices – A Bold & Savory Recipe
Crunchy Crusted Salmon: A Flavorful & Nutritious Seafood Dish
This Crunchy Crusted Salmon is packed with warming spices, fresh herbs, and a hint of citrus, creating a perfectly crispy, golden crust. Not only is it full of flavor, but it also provides omega-3 fatty acids, lean protein, and essential nutrients.
Many people say, “I know I should eat more fish, but I don’t know how to prepare it!” If that sounds familiar, here’s some delicious inspiration for you. Adding just one seafood meal per week is a great way to build healthier eating habits.
Whether you pair it with steamed vegetables or a fresh salad, this dish makes a satisfying and healthy meal.
Spice-Crunchy Crusted Salmon Recipe (Serves 4)
Ingredients
- 1 tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1 tablespoon grated fresh ginger
- 1 tablespoon finely chopped lemongrass
- 4 kaffir lime leaves, finely chopped (or 2 teaspoons grated lime zest)
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh coriander leaves
- 4 fresh red chilies, seeded and finely chopped
- 2 teaspoons coconut oil
Method
- Mix all ingredients (except the salmon) in a bowl.
- Lightly oil a pan, then sear salmon on both sides until browned.
- Transfer to an oven tray and spread the spice mixture over one side.
- Bake at 200°C for 10 minutes, or until fully cooked.
- Serve hot with a side of vegetables or salad.
Enjoy a Delicious Salmon Recipe
Love this recipe? Share it with friends and enjoy this crunchy crusted salmon a nourishing meal!
For more Salmon Recipe, Read This. To book a session with me Book Here.
by Feeling Great | Dinner Recipes
Healthy Chicken Quinoa Vegetable Soup – A Perfect Comfort Food
Chicken Quinoa Vegetable Soup A Nourishing & Flavorful Winter Meal
This Chicken Quinoa & Vegetable Soup is one of my absolute favorites, especially on chilly days. It’s a wholesome and hearty dish packed with lean protein, fiber-rich quinoa, and fresh vegetables.
This hearty soup is one of my absolute favorites, especially during the colder months. It’s a warm, nourishing, and protein-rich dish that brings together lean chicken, wholesome quinoa, and fresh vegetables for a balanced and satisfying meal.
Chicken Quinoa Vegetable Soup Recipe (Serves 4-6)
Ingredients
- 2 chicken drumsticks
- 1 onion, chopped
- 1 celeriac bulb, diced
- 1 fennel bulb, sliced
- 2 carrots, chopped
- 3 celery stems with leaves, chopped
- 1 can organic crushed tomatoes
- 1 liter organic chicken stock
- Water (as needed)
- 1 cup organic quinoa, rinsed
- ½ – 1 lemon, juiced
Method
- Prepare ingredients: Chop onion, celeriac, fennel, carrots, and celery.
- Combine in a pot: Add chopped veggies, tomatoes, chicken drumsticks, and stock.
- Add water until ingredients are covered.
- Boil, then simmer for 1 hour with the lid on.
- Add quinoa, bring to a boil, then simmer for 15 minutes until quinoa is cooked.
- Stir in lemon juice, starting with ½ lemon, then adjust to taste.
Enjoy & Share!
This Vegetable Soup is protein-rich dish that brings together a hearty soup is one of my absolute favorites, especially during the colder months. What’s your go-to soup? I’d love to hear! Drop a comment below.
For more Chicken Soup recipe? Read This. Book a session with me and let’s make you feel great again. Book Here.
by Feeling Great | Drinks Recipes
Healthy Homemade : A Warm & Velvety Hot Chocolate Drink
Hot Chocolate Drink: A Nourishing and Guilt-Free Treat
Hot Chocolate Drink? As the colder months roll in, cravings for something warm, sweet, and comforting start to set in. This Healthy Hot Drink is the perfect way to satisfy those cravings while keeping things nutritious and wholesome.
This homemade hot choco is the perfect blend of creamy texture, deep chocolate flavors, and natural sweetness without any refined sugars or artificial ingredients.
Choosing high-quality cocoa or cacao powder makes all the difference. Cocoa is packed with beta-carotene, calcium, zinc, iron, and potassium, but most importantly, it’s an excellent source of magnesium, which supports bone health, muscle function, and immune strength.
Simple & Delicious Hot Chocolate Drink Recipe (Serves 2)
Ingredients
- 2.5 cups almond or coconut milk
- 1 heaped tablespoon cacao powder
- Pinch of ground cinnamon
- 1 teaspoon honey
- Small pinch of sea salt
Method
- Add all ingredients (except honey) to a small saucepan.
- Gently heat over low-medium heat, stirring until well combined.
- Remove from heat and stir in honey.
- Pour into mugs and enjoy!
Final Touch
This rich and velvety hot chocolate drink is a great way to indulge without guilt. What’s your favorite cozy drink? Let me know in the comments!
Here’s another chocolate recipe you can try Raw Chocolate Mousse if you love it share this recipe to everyone you love! Book your consultation now and let’s start your healthy journey!
by Feeling Great | Personal Growth
Holistic Life – Create Balance and Find Fulfillment
Holistic Life Approach to Create Balance and Find Fulfillment! Feeling overwhelmed? Struggling to juggle work, family, and personal time? Creating balance in life is essential for inner peace, happiness, and overall well-being. If you’re ready to bring more harmony into your daily routine, follow these 10 simple steps to regain control and feel more at ease.
10 Steps to Create Balance and Find Fulfillment in Holistic Life
1. Become Aware
Start by drawing a pie chart that represents different areas of your life—work, family, relaxation, play, and exercise. Then, create another chart based on how you want to distribute your time. Compare both versions and see where adjustments are needed.
2. Gain Insight
Identify the reasons behind your lack of balance. Instead of blaming external circumstances, focus on internal changes you can make.
3. Commit to Change
Pick the area that feels most off-balance and write down one actionable step to improve it. Tell a friend or family member to stay accountable.
4. Practice Gratitude
Spend a few minutes daily reflecting on what you appreciate in life. This shift in mindset helps you focus on abundance rather than what’s missing.
5. Prioritize Relaxation & Play
Schedule time for yourself every day. Whether it’s reading, walking, or simply unwinding, make it a non-negotiable part of your routine.
6. Slow Down & Be Present
Choose one activity each day to do mindfully. Whether it’s eating, exercising, or having a conversation, give it your full attention.
7. Laugh More
Don’t take life too seriously! Laugh, have fun, and learn to let go of unnecessary stress.
8. Care for Your Body
Your physical health affects your mental well-being. Eat nutritious food, get enough sleep, exercise regularly, and incorporate relaxation techniques like meditation.
9. Surround Yourself with Positivity
Increase time with uplifting people and activities that energize you. Reduce time spent with those who drain your energy.
10. Set Boundaries & Prioritize Yourself
Learn to say “no” without guilt. Protecting your time and energy is essential for maintaining balance.
Create Balance and Find Fulfillment in Just 5 Minutes with Holistic Life Approach
Try this quick exercise to identify what truly matters in your life:
- Imagine your life as a blank canvas.
- Add only the things that are essential to your well-being.
- Slowly bring back other elements in order of importance. Leave out anything that causes stress or drains your energy.
Balance and Fulfillment is Just around the corner!
If you need any Relaxation Techniques and if you’re interested with The Power of Mindfulness share your thoughts with us! Need support in achieving balance? Book a session with a Holistic Life Coach today!
