Hearty paleo style breakfast to help you ditch the bread addiction at breakfast or any time of the day really. Freestyle your own version! Simple and easy.
Healthy tweek on a muesli bar, packed with loads of great wholefoods. So easy to throw together.
Adrenal Fatigue Treatment Australia – Adrenally Fatigued Or Just Tired? Where Are You?
Adrenal fatigue is becoming more common in today’s fast-paced world. Heard the term a few times and wondering what it is and if you might have it?
Constantly exhausted and dragging yourself through the day, relying on jolts of caffeine, sugar and energy drinks to get you through – morning, mid-morning and mid-afternoon? This is a sign your cortisol is too low early in the day, when it should be at it’s highest. It’s meant to wake you up full of life.
Needing a stiff drink after work to quell the overwhelm, help you relax and get you through the family dinner-bedtime routine? This is a sign your cortisol levels are too high for this time of day and don’t allow for a restful night’s sleep.
Been to the doctor’s saying “why am I so tired?” They run a few labs and do a quick physical. No obvious results come back and you’re told everything’s fine. Perhaps come back in a few months if it doesn’t improve.
Not working for you? You’re not alone.
I have a different approach to Adrenal Fatigue Treatment Australia. I detect the early signs of your body struggling, before you get deep into adrenal fatigue. Why wait until you hit rock bottom? Uncovering the root causes is vital to great long term results.
Your tiny adrenal glands sit on top of your kidneys, to each side of your lower back. They’re responsible for regulating the stress response through the making of cortisol and adrenaline. In our busy, chronically stressed-out lives, our bodies are pumping out cortisol on a continual basis. We simply aren’t meant to function that way, and it can wear us down and burn us out. To add fuel to the fire, we tend to live on a diet of sugary, processed foods and caffeine. The stress, sugar and caffeine overload can wear down the adrenals as well.
So how do you know if your adrenals are fatigued?
Here is a summary of the stages of stress to help you identify if this is you:
Natural Energy Boosters – 7 Hacks To Turn Up Your Energy Without Caffeine, Sugar or Drugs
- Feeling blaaah?
- Energy up and down, craving junk food, coffee, coke, sugar, gooey cakes and biscuits?
- Dragging yourself through the week feeling meh! Can’t break out of the cycle.
- Need a stiff drink at the end of the day to take away the overwhelm?
- Perhaps you sort of know what you’re meant to be doing, but just can’t bring it all together?
There’s little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. – Harvard Medical School
You’re not alone. Here are 7 hacks for Natural Energy Boosters! Move out of meeh to magnificent.