Holistic Diet – Eating Healthy But Feel Crap?

Holistic Diet – Eating Healthy But Feel Crap?

Holistic Diet – Feeling like you’re eating all the right stuff but not getting anywhere. Here’s where your problem may lie. It’s not just about the food.

A 20-year study done at Harvard found your physical health is determined more by your relationships than the food you eat, exercise program you are on or genes you have inherited. Interesting! Which doesn’t mean drop eating well and exercising – it’s still important. Just acknowledging a third dimension, which you secretly suspected anyway.

Which brings me to who do you hang out with? Do they make you feel good and motivated or drained and sick? I liken it to catching a cold. You are more likely to catch something if you are hanging around with those who already have it.

If you want a happy, optimistic attitude about life, hang around others with this so you catch it. A great definition of a best friend is someone who brings out the best in you.

Remember the saying birds of a feather flock together. Well, a slight twist on that is pigeons hang out in flocks but eagles soar. There will be times in life when you need to side-step the mob to readjust as you evolve and strive for the best version of you.

You have many layers – physical, mental or emotional and spiritual. So, it’s only natural we need to strategically address each of these on our pathway to the best version of ourselves.

Years of indoctrination from mass media, your family, doctors, “experts,” and pretty much everyone can have you convinced that fat is a scary, inherently dangerous macronutrient – even if you can intellectually accept its place in the human diet. – Marks Daily Apple

Holistic Diet – Here’s a list of emotional energy zappers –

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How to Get a Bikini Body

How to Get a Bikini Body

How to Get a Bikini Body – 9 Ways To Keep You On Track To Rockin A Bikini This Summer 

Don’t shriek “ohhh me I couldn’t wear a bikini!” You so can.

Great way to get your vitamin D levels up for winter and fast forward 20 years from now & look back – you so know I’m right!

You only get one go in this body. Embrace it all and have fun.

Summer’s finally here for us Melbournites. Whhoooo!

 

9 tips to keep you on track to sizzling this summer, read more on how to get a bikini body:

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5 Relaxation Techniques

5 Relaxation Techniques

5 Sneaky Relaxation Techniques For The Silly Season

Love it or loathe it, the frantic energy of month of December is almost upon us. A time of celebration, family, deadlines, busyness, a super long to do list and much more. Overall, mostly a cheerful time, however, your stress levels can step up a notch. For some getting amongst extended family is a tough time. Gremlins can raise their heads at a time when the nerves are already frayed. So, here are some sneaky reset strategies to incorporate into the day over the coming month or ideally long term. Read on for some Relaxation Techniques.

Why not commit to testing one or all of the Relaxation Techniques options below over the coming month to keep you sane, wise and chilled. Simple is often the best and repeat often.

Simple tips to reset:

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