by Feeling Great | Hormones, Weight Loss
Natural Remedies for Insulin Resistance
Tired, Hungry, Gaining Weight? Here’s How to Stop It for Good
Do you often feel exhausted, constantly hungry, or notice unwanted weight gain? Are your afternoons filled with energy crashes, or do you find yourself waking at night to use the bathroom? Maybe you’re feeling thirstier than usual?
These symptoms could be signs of insulin resistance—a condition affecting an estimated 500,000 Australians who don’t even realize they have it. Many people assume it’s just part of getting older and dismiss it. But here’s the truth: you can absolutely do something about it!
When your blood sugar is unbalanced, your body is at risk for diabetes, high cholesterol, weight gain, hormone imbalances, and more. The good news? Insulin resistance can be reversed naturally! Let’s break it down and explore simple, natural remedies that can help you regain your energy, balance your hormones, and feel amazing again.
What Is Insulin Resistance?
Insulin is a hormone produced by the pancreas that helps your body absorb glucose from the bloodstream and use it for energy.
But when you have insulin resistance, your cells stop responding to insulin properly. This means your body needs more insulin to do the same job. Over time, your pancreas works harder and harder—until it can’t keep up anymore.
When this happens, blood sugar levels rise, and you might start experiencing:
- Fat accumulating around your waist
- Constant tiredness and irritability
- Sugar cravings for biscuits, pasta, and sweets
- Achy joints and hormonal imbalances
- Higher risk of prediabetes, diabetes, and chronic health issues
Many people think insulin resistance appears suddenly. It doesn’t. It develops over time, often going unnoticed for years. The key is early awareness and taking action now!
What Causes Insulin Resistance?
Several factors contribute to insulin resistance, including:
- Eating too many sugary foods and refined carbs (cakes, pasta, bread, sweets, alcohol)
- Chronic stress that keeps blood sugar levels high
- Poor sleep that disrupts hormone balance
- Lack of physical activity
- Vitamin D deficiency
- Excess belly fat that increases inflammation
- Hormonal imbalances affecting your thyroid, adrenals, and sex hormones
The question is—can it be reversed? Absolutely!
Menopause & Insulin Resistance: The Hidden Link
Women going through perimenopause and menopause have a higher risk of developing insulin resistance due to fluctuating estrogen levels.
As estrogen shifts, it affects the entire endocrine system, making blood sugar levels harder to regulate. When combined with existing hormonal imbalances, this can create a perfect storm—leading to weight gain, fatigue, mood swings, and poor concentration.
But the great news is: balancing insulin naturally can help stabilize your hormones and relieve these frustrating symptoms!
Natural Remedies for Insulin Resistance
1. Balance Blood Sugar With Smart Eating
The best way to fight insulin resistance is through your diet. Focus on:
- Protein-rich meals (chicken, fish, eggs, tofu) to stabilize energy
- Healthy fats (avocados, olive oil, nuts) to keep you full longer
- Fiber-packed vegetables to slow blood sugar spikes
- Low-glycemic fruits (berries, apples) instead of sugary snacks
Avoid processed foods, white bread, pasta, sodas, and sugary treats!
2. Reduce Inflammation Naturally
Chronic inflammation makes insulin resistance worse. Combat it with:
- Turmeric & ginger—natural anti-inflammatories
- Omega-3 fatty acids—found in salmon, flaxseeds, and walnuts
- Green tea & herbal teas—reduce oxidative stress
By cutting down inflammation, you help your body absorb insulin more effectively.
3. Prioritize Sleep & Stress Management
Lack of sleep increases stress hormones, which drive up blood sugar levels. Try:
- 7–9 hours of quality sleep per night
- Daily relaxation practices—like deep breathing, journaling, or meditation
- Cutting back on caffeine—especially in the afternoon
The more relaxed your body is, the better it can regulate insulin.
4. Move Your Body to Boost Insulin Sensitivity
Exercise forces your muscles to use glucose, making it one of the best ways to fight insulin resistance.
The best workouts include:
- Strength training (weights, resistance bands)
- Cardio (walking, cycling, dancing)
- High-intensity interval training (HIIT)
Pro tip: Exercising before eating can increase fat-burning and improve insulin sensitivity even faster!
5. Try Intermittent Fasting for Insulin Control
Fasting gives your body a break from constantly processing food, allowing insulin levels to drop naturally.
Best fasting methods for insulin resistance:
- 16:8 method—Eat within an 8-hour window, fast for 16 hours
- 5:2 diet—Eat normally for 5 days, reduce calories for 2 days
- 24-hour fasts—Done once or twice a week for a deeper reset
Many of my clients have seen dramatic improvements in energy and weight loss by adding intermittent fasting to their routine.
Take Control of Your Health—Starting Today!
Insulin resistance isn’t a life sentence. With the right strategies, you can balance your blood sugar, prevent diabetes, and feel amazing again.
If you’ve been struggling with weight gain, energy crashes, and sugar cravings—it’s time to take action.
💡 Need help creating a personalized plan? At Feeling Great Health Solutions, I specialize in holistic approaches to balancing blood sugar, improving energy, and optimizing overall wellness.
If you want to read about Intermittent Fasting and If you find this helpful we love hearing your thoughts!
📅 Book a consultation today and let’s get you back to feeling your absolute best!
You deserve to feel fantastic every day!
by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto
Why This Dish Is a Nutritional Powerhouse
Looking for a healthy, protein-packed meal that fuels your body? This quinoa with roasted pumpkin, zucchini, and basil pesto is not only delicious but also packed with essential nutrients. Perfect for post-workout recovery or a satisfying meal, it delivers the right balance of protein, fiber, and healthy fats.
Health Benefits of Key Ingredients
- Quinoa – A gluten-free grain with a low glycemic index. It provides complete protein with all essential amino acids, making it ideal for muscle repair.
- Pumpkin – Rich in carotenoid antioxidants, it supports the immune system and fights inflammation. Plus, its high potassium content helps restore electrolytes, making it great for workout recovery.
- Zucchini & Fresh Herbs – Basil and parsley provide anti-inflammatory benefits, aid digestion, and support detoxification.
- Garlic & Black Pepper – Natural digestive stimulants with powerful anti-inflammatory properties.
- Healthy Oils – Walnut or flaxseed oil adds omega-3 fatty acids, supporting heart health and reducing inflammation.
Quinoa with Roasted Pumpkin, Zucchini & Basil Pesto Recipe
Ingredients (Serves 4)
- 600g pumpkin, cut into chunks
- ½ teaspoon cinnamon
- 1 red onion, cut into wedges
- 6 baby zucchini, sliced
- 1 cup cooked quinoa (boil for 15 minutes, rinse well)
- 1 lemon, juiced
- Small bunch of parsley, chopped
- 1–2 tablespoons pesto (adjust to taste)
Method
- Preheat oven to 200°C.
- Toss pumpkin and red onion with olive oil, cinnamon, and black pepper.
- Roast for 30–40 minutes or until tender.
- Sauté zucchini for 2–3 minutes in a pan. Lightly season and set aside.
- Combine roasted vegetables, quinoa, zucchini, parsley, and pesto. Adjust seasoning to taste.
- Serve as is or garnish with garden herbs and crumbled feta.
Optional Additions
- Add feta, ricotta, or chickpeas for extra protein.
- Toss in baby spinach or sautéed kale for added nutrients.
- Sprinkle chopped pistachios before serving for a crunchy texture.
Enjoy this nourishing quinoa dish, packed with flavors and health benefits!
by Feeling Great | Dessert Recipes
Apple Crumble Extraordinaire – A Cozy, Guilt-Free Dessert
Apple Crumble: A Simple Yet Irresistible Treat
This Apple Crumble Extraordinaire is a bold claim, but one bite, and you’ll understand why! It’s gluten-free, dairy-free, and packed with flavor. The perfect mix of warm, spiced apples and a crunchy nut topping makes it a must-try dessert. Plus, it pairs beautifully with a scoop of coconut ice cream or creamy coconut yogurt.
Best of all, this recipe is easy to make, yet it delivers a rich, comforting taste. Whether you’re serving it at a dinner party or enjoying it as a cozy treat, it’s sure to impress.
Delicious Apple Crumble Recipe (Serves 6)
Ingredients
- 6 large Granny Smith apples, peeled, cored, and diced (2cm pieces)
- 1 lemon, juiced
- 1 vanilla pod, seeds scraped
- 2 tsp cinnamon
- 2 cups almond meal
- ½ cup flaxseed meal
- 1 tsp nutmeg
- 2 tbsp coconut sugar
- ¼ cup extra virgin olive oil, melted
- ¼ cup chopped macadamia nuts
- ¼ cup flaked almonds
Method
- Preheat oven to 180°C.
- Prepare the apples: Place diced apples in a pie dish. Add lemon juice, vanilla seeds, and 1 tsp of cinnamon. Mix well to coat evenly.
- Make the crumble topping: In a bowl, combine almond meal, flaxseed meal, nutmeg, remaining cinnamon, and coconut sugar. Stir in melted coconut oil and mix until the texture resembles damp sand.
- Assemble and bake: Spread the crumble topping over the apples. Bake for 40 minutes or until apples are soft and the topping turns golden brown.
- Finish with nuts: Sprinkle chopped macadamias and flaked almonds on top.
- Serve and enjoy: Pair with coconut ice cream or coconut yogurt for an extra indulgent touch.
Final Thoughts
This simple yet extraordinary apple crumble is the perfect blend of warm, spiced fruit and a crunchy topping. Enjoy every delicious bite!
For more Apple Recipe? You can Try this another Apple Crumble recipe!
If you want to Book a Session with Me, Book Here.
by Feeling Great | Drinks Recipes
Soothing Turmeric Tea – A Warming Wellness Drink
Turmeric Tea: A Comforting Brew for Health and Relaxation
This Soothing Turmeric Tea is the perfect blend of antioxidants and warming spices, making it an ideal drink for immune support and relaxation. Whether you’re winding down after a long day or need a natural remedy to ease discomfort, this golden tea is packed with benefits.
Turmeric is well known for its anti-inflammatory properties. It helps reduce aches, pains, and stiffness while also supporting brain health, digestion, and overall wellness. Studies suggest it may even aid in preventing chronic diseases like Alzheimer’s, depression, and cancer.
Ginger further enhances the tea’s benefits, boosting circulation, improving digestion, and soothing inflammation. Together, these ingredients create a delicious, comforting drink that nourishes your body from the inside out.
Easy Turmeric Tea Recipe (Serves 1)
Ingredients
- 1 cup nut milk (almond, cashew, etc.), rice milk, or coconut milk
- ½ tsp finely ground or chopped fresh turmeric (or ¾ tsp powdered turmeric)
- Small piece of fresh ginger, peeled and finely chopped
- Dash of organic cayenne powder (optional)
- 1 tsp honey, coconut nectar, or rice malt syrup
- Dash of cinnamon and cardamom
Method
- Gently warm the milk in a saucepan or blender with a heating function (like a Vitamix or Thermomix).
- Add the remaining ingredients and stir until well combined.
- Strain if desired, then pour into a cup.
- Sip and enjoy this nourishing, golden drink!
Final Thought
This simple yet powerful turmeric tea is a soothing, health-boosting beverage you can enjoy daily. Try it tonight for a cozy, comforting treat!
And if you want to read about A Cold Fight Remedies? Click Here and read it, it’s helpful.
Want to book a session with me? Book Here!
by Feeling Great | Breakfast Recipes
Nutritious Quinoa Porridge – A Wholesome & Hearty Breakfast
Quinoa Porridge: A Warm and Nourishing Start to Your Day
When you need a comforting and filling breakfast, this Nutritious Quinoa Porridge is the perfect choice. Packed with protein, fiber, and healthy fats, it fuels your body while keeping you satisfied for hours. The natural sweetness of apples and the warmth of cinnamon make this dish both delicious and nutritious.
Quinoa is not a true grain but rather a superfood related to leafy greens like spinach. It’s gluten-free, low GI, and a complete protein, meaning it provides all nine essential amino acids needed for repair and recovery.
Meanwhile, flaxseeds offer omega-3 fatty acids, which help support heart health, immunity, and inflammation control. Apples add a natural sweetness and fiber boost, making this porridge both tasty and healthy—no added sugar needed!
Easy Quinoa Porridge Recipe (Serves 1)
Ingredients
- 1 cup milk of choice (coconut, almond, or rice)
- 1.5 cups pre-cooked quinoa (cook a batch and freeze portions)
- 1 handful fruit of choice (frozen cherries, diced pear, grated apple, or banana)
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds) (optional)
Method
- Combine all ingredients in a small pot.
- Gently warm for about 5 minutes, stirring occasionally.
- Spoon into a bowl and enjoy a nourishing, energy-boosting breakfast!
Final Thoughts
This easy quinoa porridge is perfect for busy mornings or meal prepping ahead of time. Give it a try and enjoy a healthy, delicious start to your day! More breakfast recipe you can try! Like the Superfood Omelette I’m sure you’ll love it!
Here’s another recipe you can try, the Buckwheat Porridge and share with everyone your thoughts about it! Book your consultation with me, and let’s start your healthy journey.
