How to Get a Bikini Body

How to Get a Bikini Body

How to Get a Bikini Body – 9 Ways To Keep You On Track To Rockin A Bikini This Summer 

Don’t shriek “ohhh me I couldn’t wear a bikini!” You so can.

Great way to get your vitamin D levels up for winter and fast forward 20 years from now & look back – you so know I’m right!

You only get one go in this body. Embrace it all and have fun.

Summer’s finally here for us Melbournites. Whhoooo!

 

9 tips to keep you on track to sizzling this summer, read more on how to get a bikini body:

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5 Relaxation Techniques

5 Relaxation Techniques

5 Sneaky Relaxation Techniques For The Silly Season

Love it or loathe it, the frantic energy of month of December is almost upon us. A time of celebration, family, deadlines, busyness, a super long to do list and much more. Overall, mostly a cheerful time, however, your stress levels can step up a notch. For some getting amongst extended family is a tough time. Gremlins can raise their heads at a time when the nerves are already frayed. So, here are some sneaky reset strategies to incorporate into the day over the coming month or ideally long term. Read on for some Relaxation Techniques.

Why not commit to testing one or all of the Relaxation Techniques options below over the coming month to keep you sane, wise and chilled. Simple is often the best and repeat often.

Simple tips to reset:

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Menopause Naturopathic Treatment

Menopause Naturopathic Treatment

Menopause Naturopathic Treatment – Where Are You On The Menopausal Spectrum? Where To From Here?

Just saying the word menopause, stirs up bad associations for many women – aging, endings, mood swings, hot flashes. Menopause is different for each woman, not unlike pregnancy, menstruation, and labor. For some it can be filled with intense pain, disruption, inner turmoil and isolation, and others can sail through it unhindered.

What is menopause?

Menopause is technically when you run out of your finite number of eggs, you were born with. After puberty, ovaries release mature eggs each month, during ovulation, which orchestrate your monthly hormonal cycle. If an egg isn’t fertilized, it’s expelled from your body. At menopause, this all stops.

Did you know our eggs and ovaries are extremely sensitive to chemicals and toxins in the environment? Women who smoke or exposed to many chemicals often have an earlier menopause than they would’ve normally.

Peri-menopause is transition proceeding menopause. Starting 8-10 years prior to menopause and it’s different for every woman. Some can start as early as the late thirties. Majority at 45 to 51 years and is filled with a wide variety of symptoms associated with a change of life – heavy periods, irregular periods, mood swings, PMS symptoms, poor memory, forgetfulness, feeling down, sad.

Post menopause occurs roughly 51 years plus, but is different for everyone. It’s defined by having no period for at least a year. There’s often a “post menopausal zest”, a burst of energy and disappearance of most menopausal symptoms.

During the menopausal phase, you’re naturally producing less oestrogen, progesterone, and testosterone. During peri-menopause and time of menstrual cessation, some unwanted and unpleasant physical symptoms can happen. Knowing what to expect can make it easier.

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