Weight Loss Melbourne

Weight Loss Melbourne

Weight Loss Melbourne – 7 Reasons You Can’t Lose Weight No Matter How Hard You Try

Weight Loss Melbourne – You’re getting dressed you walk past the scales…. it’s time to check in to see how if you’re losing weight.
You’re holding your breath and have one eye shut…..you’re not sure you want to look!
It’s been a tough week of eating less and moving more, especially, after all the mouth-watering delights of summer and the festive season.

Ahhhh….those damn numbers haven’t shifted down?
Why? What’s going wrong? You say to yourself. This needs to change I’m not buying fat clothes….no way!

You often hear “80% diet and 20% exercise?” While this theory may not be completely accurate, it’s true that what goes into your mouth is the key to success. – News.com

Here are 7 possible reasons you’re not losing weight.

(more…)

How to Stop Feeling Hungry all The Time

How to Stop Feeling Hungry all The Time

How to Stop Feeling Hungry all The Time – 8 Steps To Resetting Your Appetite

Are all the chocolates, mince pies and left over delights from xmas in your house calling your name? Are you wondering How to Stop Feeling Hungry all The Time?

Like when you put your feet up after dinner? When you sit at computer mid- afternoon? Or is it all day every day?

Feeling starving, stomach grumbling? Yet you’re eating loads more than usual. The waistband is tightening and you’re starting to feel a bit spongy everywhere, especially that butt and thighs.

It’s like you’ve turned the food indulgence knob to high and you’re finding it hard to switch it down again. You know it’s got to happen, but you’re still gathering the willpower.

You may even be attempting a reset as we speak.

How do I know? Well, don’t worry I’ve been there many times.

And no matter how I try to justify it….you can overdose on organic Dark chocolate. Damn it!

How do you reset back to simplicity after being tantalised by the heavenly tastes and delights of the festive season?

Here are 7 tips to resetting your appetite and making those numbers on your scales go down:

(more…)

Leaky Gut Specialist Melbourne

Leaky Gut Specialist Melbourne

Leaky Gut Specialist Melbourne – 4 Steps To Healing Leaky Gut

What is a leaky gut?

Leaky gut…. is just that a gut that leaks. Your intestinal lining which is normally kilometres of tight junctions can be damaged, through infections, stress, toxins, ageing and certain foods. This damage causes inflammation and increased permeability. Suddenly poorly digested food particles and bacteria are able to pass through into your bloodstream unhindered.

“Leaky gut syndrome” is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.

“From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic. “Physicians don’t know enough about the gut, which is our biggest immune system organ.” – WebMD

Leaky Gut Specialist Melbourne – Want to say goodbye to leaky gut or increased intestinal permeability – signs can include bloating, low energy, joint pain, brain fog, headaches, growing food sensitivities, digestive problems and autoimmune diseases?

Here’s a plan to get you started –

  1. REMOVE the drivers that are damaging the gut.
  2. REPLACE with healing foods
  3. REPAIR with supplements
  4. REBALANCE the gut with probiotics

(more…)

Summer Salad

Summer Salad

Personal favourite of mine in summer – simple, tasty, packed with nutrients. Micro greens or herbs are a sensational addition if you can find them at the markets. I’ve found them at organic vegetable stalls bundled in bags. Add a protein of your choice to keep you satisfied for longer – chickpeas, pine nuts, pistachio, pumpkin seeds, walnuts, fresh fish, poached chicken, boiled egg, sliced lamb…… Fantastic for lunch or dinner.

(more…)