10 Tips to Get More Energy Naturally
Feeling Drained? Here’s How to Regain Your Energy
Struggling to get through the day? Feeling exhausted, unmotivated, and overwhelmed? If your energy levels are running low, it’s time to take a step back and reset.
When I start feeling flat, I check in with myself. Often, I realize:
- I haven’t been kind to myself.
- My nutrition and time management are off.
- I’ve dropped my healthy habits.
- I have nothing exciting to look forward to.
- I’m focusing on what’s missing instead of what’s present.
The good news? Small changes can make a big impact. Here are 10 simple ways to naturally boost your energy.
1. Start Your Day Right
Mornings set the tone for the entire day. Create a morning routine that fuels your body and mind:
- Begin with deep breathing or meditation (10 minutes).
- Drink two large glasses of water.
- Move your body—run, stretch, or do Pilates.
- Fuel up with a green smoothie or protein-packed breakfast.
Start strong, and your day will follow suit.
2. Prepare Your Meals in Advance
Food fuels your energy, but unhealthy choices can leave you sluggish. Avoid last-minute meal decisions by prepping food in advance.
- Batch-cook soups like lentil, minestrone, or pumpkin.
- Make a green smoothie to sip throughout the day.
- Plan meals 48 hours ahead to stay on track.
Having nourishing meals ready to go means no excuses for poor food choices.
3. Spend Time Outdoors
Fresh air, natural light, and movement instantly boost energy. Whether it’s sunshine on your skin or the sound of waves crashing, nature resets your mind and body.
- Walk, jog, or cycle in a park.
- Stroll barefoot on the beach.
- Go for a bushwalk or a hike.
Even if it’s raining, throw on a jacket—it’s just water, not acid… haha!
4. Practice Daily Gratitude
Energy isn’t just physical—it’s mental too. Shifting your mindset to gratitude helps you feel lighter, happier, and more motivated.
- Write down five things you’re grateful for each day.
- Reflect on positive moments before bed.
- Keep a gratitude journal for 21 days and see the difference.
Even Oprah has done this for over 20 years!
5. Prioritize Self-Love
If you don’t value yourself, you won’t take care of yourself. Make time for self-care activities that fill your cup:
- Dance to your favorite music.
- Soak in a bath.
- Watch the sunset.
- Walk barefoot in the park.
When you love and respect yourself, you naturally make choices that boost your energy and well-being.
6. Strengthen Your Social Connections
Humans thrive on connection. If you’ve been feeling drained, consider how much time you spend engaging with others in meaningful ways.
- Join a sports club, book group, or creative class.
- Call or meet up with a friend for a deep conversation.
- Host a dinner or coffee catch-up.
Social bonds increase happiness and energy—make time for them!
7. Get Enough Sleep
Your body recharges at night, so getting quality sleep is essential. Aim to be in bed by 9:30 or 10 PM with a calming routine:
- Meditate or stretch.
- Read a book (not on a screen).
- Journal your thoughts.
Going to bed refreshed, not just exhausted, makes all the difference.
8. Take Breaks from Screens
Constant screen exposure drains your energy more than you realize. Set boundaries for electronics-free time:
- No screens after 9 PM (goodbye, scrolling).
- Take a weekend or full-day digital detox.
- Spend quiet time reading, thinking, or simply being.
Less screen time = more mental clarity and energy.
9. Stay Hydrated
Your body is 70% water, and dehydration leads to fatigue. Keep your energy high by:
- Drinking 2.5L of water daily (adjust for body size).
- Swapping coffee for herbal tea or clear soups.
- Cutting back on caffeinated drinks and alcohol.
Harvard Medical School confirms that water is the best performance booster—not pricey sports drinks!
10. Reduce Sugar Intake
Sugar isn’t just in candy—it’s in bread, pasta, rice, and processed foods. Too much can cause energy crashes and cravings.
- Swap chocolate for a healthy cacao drink.
- Choose fresh fruit over processed snacks.
- Increase protein intake (nuts, seeds, chicken, legumes) to keep blood sugar stable.
More savory foods like hummus, guacamole, and nuts will keep energy levels steady.
Boost Your Energy & Feel Amazing Again
Implementing even a few of these tips can make a huge difference. More energy means better focus, improved mood, and greater productivity.
If you need to read about Time Management Techniques? Read This!
Need help figuring out why your energy is low? Book a session CLICK HERE, and let’s get to the root of it.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
