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11 Simple Ways To De-Stress Your Life

by | Feb 6, 2017 | Hormones, Mental Wellbeing

feelingvgreatvnaturopath - Mornington

11 Simple Ways to De-Stress and Balance Your Hormones

Why Stress Is the Biggest Hormone Disruptor

De-Stress and Balance Your Hormones from making simple yet powerful daily changes.

“Stress is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Terri Guillemets

Long ago, stress meant running from predators to stay alive. Today, it comes from work, relationships, financial pressures, and even the thoughts we replay in our minds.

At my naturopathic clinic in Mt. Martha, I see firsthand how chronic stress affects hormones. It disrupts the thyroid, blood sugar, adrenals, and sex hormones, leading to fatigue, brain fog, mood swings, and weight gain.

But here’s the truth: you can’t medicate your way out of an unhealthy lifestyle. Real balance comes from making simple yet powerful daily changes.

Let’s dive into 11 easy ways to reduce stress, reset your hormones, and reclaim your health.

1. Find the Magic in Everyday Life

Most of us rush through to-do lists without ever stopping to ask: Does this actually make me happy?

Take a step back. Notice the small joyful moments—a laugh with a friend, a beautiful sunrise, or a quiet cup of tea.

✨ Ask Yourself:

  • Am I spending time on things that bring real fulfillment?
  • What daily moments make me feel truly happy?

2. Prioritize What Truly Matters

We can’t do everything at once, so focus on what counts.

Instead of just tackling your schedule, schedule your priorities. Family, health, and peace of mind should come before never-ending tasks.

✨ Ask Yourself:

  • Am I prioritizing my health and relationships over busyness?
  • What’s one thing I can let go of today?

3. Declutter for a Clearer Mind

Excess clutter—both physical and mental—adds stress. Simplify your surroundings and free up your energy.

✨ Ask Yourself:

  • Do I own things that no longer serve me?
  • What thoughts or habits can I let go of?

4. Plan Backward to Move Forward

Visualize your dream life, then work backward to create an action plan. Clarity comes from knowing where you’re headed.

✨ Ask Yourself:

  • What future do I want to create?
  • What steps will take me there?

5. Release the Past and Move Forward

Holding onto regrets, disappointments, or old wounds drains your energy. Let go and make room for new opportunities.

✨ Ask Yourself:

  • How is the past limiting my future?
  • What can I release to move forward?

6. Take Control of Your Choices

You can’t always control what happens, but you can control how you respond. Every moment, you have the power to choose peace over stress.

✨ Ask Yourself:

  • What situation am I allowing to control me?
  • How can I shift my response to regain my power?

7. Attract Positivity with the Right Mindset

What you focus on, grows. If you dwell on negativity, you invite more of it. Instead, focus on what you want to attract.

✨ Ask Yourself:

  • Are my thoughts lifting me up or dragging me down?
  • How can I shift my focus to invite better energy?

8. Get Outside and Reconnect with Nature

Fresh air, trees, and sunshine are natural stress relievers. Even a short walk can calm your mind and boost your mood.

✨ Ask Yourself:

  • Am I spending enough time outside?
  • How can I bring more nature into my routine?

9. Stop Waiting for “Someday”—Live Now

“If only I had more time, more money, or a different situation…” These thoughts keep you stuck. Happiness is in the present moment.

✨ Ask Yourself:

  • Am I delaying happiness, waiting for the “perfect” time?
  • What can I appreciate right now?

10. Discover Your Purpose and Live with Intention

A clear sense of purpose creates direction and fulfillment. Define what lights you up and start living it every day.

✨ Ask Yourself:

  • What activities make me feel alive?
  • How can I bring more purpose into my daily life?

11. Slow Down to Find Balance

In a fast-paced world, slowing down can actually help you move forward with more clarity and ease.

✨ Ask Yourself:

  • Am I rushing through life without being present?
  • What’s one thing I can do today to slow down and enjoy the moment?

Need Help Balancing Your Hormones?

Struggling with fatigue, mood swings, stress, or weight gain? It could be your hormones! Let’s get to the root cause and create a plan to restore balance.

CLICK HERE to book a consultation and start feeling better now!

Your health is worth it. Let’s reset your hormones and bring back your energy!