5 Tips to Stay Calm and Relax Techniques for the Silly Season
Stay Calm and Relax This Festive Season
Stay Calm and Relax! December is fast approaching, bringing celebrations, family gatherings, deadlines, and long to-do lists. While it’s a joyful time, stress levels can skyrocket. For some, spending time with extended family adds extra tension.
Gremlins tend to appear when nerves are already stretched. That’s why having go-to relaxation techniques is essential.
Below are five simple yet effective ways to stay calm and relax.
1. Deep Belly Breathing
Feeling tense? This instant reset works anytime, anywhere—whether in a traffic jam, before a meal, or during a stressful meeting.
- Take a slow, deep breath in through your nose, expanding your belly.
- Hold for a moment, then exhale slowly, pulling your belly towards your spine.
- Repeat for 5 minutes, three times a day for maximum effect.
This simple technique activates your relaxation response, helping to lower stress and increase focus.
2. Body Scan Relaxation
A quick check-in with your body can help release hidden tension.
- Start at the top of your head and slowly scan down.
- Notice any tightness—especially in your shoulders, jaw, or back.
- Simply acknowledging tension allows your body to relax.
Try this a few times a day—you’ll be amazed at how much stress you’re holding!
3. Mantra for Inner Peace
This easy and powerful technique reminds us that peace starts from within.
- Touch your thumb to your index finger and say, “peace.”
- Then touch your middle finger and say, “begins.”
- Next, touch your ring finger and say, “with.”
- Finally, touch your little finger and say, “me.”
Do this silently or out loud while waiting in line, sitting in traffic, or anytime stress creeps in.
4. Step Into Nature
Spending time outside is a natural reset for your nervous system.
- Walk barefoot on the grass.
- Sit with your back against a tree.
- Feel salt water on your feet or enjoy a fresh breeze.
Even 10 minutes outdoors can calm your mind and recharge your energy. Make it a daily habit!
5. Move Your Body Daily
Exercise is a powerful stress reliever that burns off built-up tension.
- Aim for at least 20 minutes of movement daily.
- Try a walk, yoga, Pilates, or a quick circuit workout.
- Short on time? A 10-minute walk after work can do wonders!
Movement releases stress, boosts energy, and helps you feel more balanced.
Stay Relaxed & Enjoy the Holidays
These simple relaxation techniques will help you feel lighter, calmer, and ready for anything. Challenges will arise—it’s guaranteed! But with these tools, you’ll be better equipped to handle them with ease.
Need more personalized relaxation strategies? Book a session with me today!
Techniques for Time Management? Read this!
If you found this helpful, share it with a friend! Do you have a favorite relaxation technique? Drop it in the comments—I’d love to hear it!
Much love,
Julie xx
