by Feeling Great | Apr 11, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes
Red Lentil & Vegetable Soup
A Hearty, Nourishing Red Lentil & Vegetable Soup Bowl of Goodness
Red lentil and vegetable soup is the perfect dish to warm your soul. It’s simple, wholesome, and packed with flavor. Just toss everything into a pot, let it simmer, and enjoy a comforting meal.
Perfect for Sunday meal prep or when you want to make the most of your cooking time. Using whole red lentils creates a better texture, so try to find them at a health food store or local market, as they’re not always available in supermarkets.
Ingredients
- Extra virgin olive oil
- 1 onion, finely diced
- 2 celery stalks, finely diced
- 2 tbsp chopped coriander stems (optional)
- 7-8cm piece fresh ginger, grated
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp curry powder
- 250g dried whole red lentils, rinsed
- 350g orange sweet potato, peeled & finely diced
- 3 large carrots, finely diced
- 2 litres vegetable stock
- 1-2 tsp finely chopped coriander leaves
- Coconut cream (optional – for garnish)
How to Make Red Lentil & Vegetable Soup
1: Sauté the Aromatics
- Heat olive oil in a large saucepan over low heat.
- Add onion, celery, coriander stems, and ginger. Cook for 5 minutes, stirring occasionally.
2: Add the Spices
- Stir in cumin, ground coriander, and curry powder. Cook for 1 minute to release the flavors.
3: Simmer the Soup
- Add lentils, sweet potato, carrots, and vegetable stock.
- Let it simmer on low heat for 1 hour, stirring occasionally.
4: Serve & Enjoy
- Ladle the soup into bowls. For extra creaminess, drizzle coconut cream and sprinkle fresh coriander leaves on top.
A Warm & Wholesome Meal
This fiber-rich, plant-based soup is perfect for a quick lunch, easy dinner, or meal prep. It’s nourishing, satisfying, and full of flavor.
Enjoy and share with friends!
by Feeling Great | Mar 31, 2023 | Dinner Recipes, Recipes, Vegetarian Recipes
Crispy Corn Fritters with Avocado Salsa
A Flavorful & Nourishing Crispy Corn Fritters with Avocado Salsa Dish
Crispy Corn Fritters with Avocado Salsa? These golden corn fritters are packed with fresh ingredients and a hint of spice, making them an irresistible choice for any meal. Topped with a creamy avocado salsa, they bring together crunch, freshness, and bold flavors in every bite.
Perfect for lunch, dinner, or meal prep, these fritters stay delicious the next day. Serve them with leafy greens and a light drizzle of dressing for a well-balanced meal.
Ingredients (Serves 4-6)
Fritters
- 1 small sweet potato, grated
- 3 corn cobs, kernels removed
- 3 spring onions, finely sliced
- 1 bunch coriander, finely chopped (roots and stems only, save leaves for garnish)
- 2 tsp cumin powder (add at the end)
- 1.5 cups besan flour
- 1 tsp baking powder
- 1 cup water
- 50ml olive oil
- Ghee (for frying)
- Salt and pepper, to taste
Dressing & Garnish
- 25ml balsamic vinegar
- 20ml maple syrup
- 1 bunch leafy greens
Avocado Salsa
- 2 large ripe avocados
- 1 tsp cumin powder
- ¼ cup fresh coriander leaves, chopped
- Juice of ½ lime
- Salt and pepper, to taste
How to Make It Crispy Corn Fritters with Avocado Salsa
1: Prepare the Fritter Mix
- Heat a pan over medium heat. Add ghee, sweet potato, and corn. Sauté for 3-4 minutes, allowing the vegetables to soften slightly without browning.
- Season with salt and pepper, then remove from heat.
- Stir in coriander roots and stems, along with spring onions. Adjust seasoning if needed. Set aside.
2: Make the Batter
- In a blender or food processor, combine besan flour, baking powder, water, and olive oil. Blend until smooth.
- Mix the batter with the cooked corn mixture, then stir in cumin powder.
3: Cook the Fritters
- Heat a pan over medium-high heat with ghee.
- Pour 1/3 cup of batter per fritter onto the pan. Cook until golden brown on both sides.
4: Make the Avocado Salsa
- Mash all salsa ingredients in a bowl. Adjust seasoning to taste.
5: Serve & Enjoy
- Serve fritters with avocado salsa, leafy greens, and a drizzle of balsamic-maple dressing.
These crispy, flavorful fritters are perfect for any occasion. Enjoy them warm with a fresh salad or save some for the next day!
by Feeling Great | Feb 12, 2023 | Snack Recipes
Delicious Baked Sweet Potato Fries with a Savory Twist
These sweet potato fries are a nutritious alternative to traditional deep-fried versions. They’re crispy on the outside, soft inside, and naturally flavorful.
For a savory spin, swap the cinnamon for black pepper and cayenne, or try a rosemary and Himalayan salt variation for extra flavor.
Enjoy them as a side dish, snack, or appetizer—perfect for any meal!
Ingredients (Serves 4)
- 4 medium sweet potatoes, scrubbed
- 2 tbsp ghee or coconut oil, melted
- ½ tsp ground cinnamon (optional)
- ¼ tsp salt
How to Make Sweet Potato Fries
Prep the Potatoes
- Preheat the oven to 200°C.
- Cut off the ends of the sweet potatoes. If they’re not organic, peel them.
- Slice lengthwise, then cut into ¼-inch thick strips.
Season & Bake
- In a large bowl, toss the fries with coconut oil, cinnamon, and salt, ensuring even coating.
- Spread them evenly on a baking sheet.
- Bake for 40-45 minutes, flipping halfway through, until edges are lightly browned and crisp.
Serve & Enjoy!
These crispy, homemade sweet potato fries are full of flavor and incredibly easy to make. Serve them with your favorite dips or enjoy them on their own. Try different seasonings and let us know your favorite variation in the comments!
You can also try this Satisfying Sweet Tooth – Healthy Recipes and share with me your experiences.
Book a consultation today and let’s get you back to feeling your absolute best! You deserve to feel fantastic every day!
by Feeling Great | Dec 14, 2022 | Dinner Recipes
Restorative Red Lentil Dahl
A Nourishing, Comforting Red Lentil Dahl Meal for Any Season
This Restorative Red Lentil Dahl is a creamy, fragrant, and nutrient-packed dish that’s perfect for a cozy night in. With warming spices, red lentils, and coconut milk, it’s both comforting and deeply nourishing. Plus, it’s easy to prepare in bulk, making it great for meal prep or sharing with friends.
For an extra nutritional boost, add leafy greens like kale, spinach, or silverbeet. Serve with brown rice, red rice, or quinoa for a balanced, hearty meal.
Ingredients
- 2 tsp coconut oil
- 1 tsp turmeric
- 1 tsp fennel
- 1 tsp cinnamon
- 1 garlic clove, finely chopped
- 1 tsp mustard seeds
- 1 tsp ground cumin
- 1 tsp good-quality salt
- 1 cup red lentils
- 1 cup pumpkin, diced
- 1 cup sweet potato, cubed
- 1 cup carrots, chopped
- 2 handfuls leafy greens (kale, spinach, or silverbeet)
- Coriander, fresh or powdered, for garnish
How to Make Red Lentil Dahl
- Prepare the Lentils: Rinse the red lentils thoroughly 3-4 times until the water runs clear.
- Simmer the Base: In a large pot, bring 6 cups of water to a boil. Add the pumpkin, sweet potato, and carrots. Simmer over low-medium heat for about 15 minutes until the lentils break down.
- Cook the Spices: In a separate pan, heat coconut oil over medium heat. Add mustard seeds and let them pop. Stir in garlic and turmeric, cooking for 30 seconds before adding the rest of the spices.
- Combine & Serve: Pour the spice mixture into the lentils and stir well. Garnish with fresh coriander and serve warm.
Optional Additions
- Extra Vegetables: Add chopped leafy greens during the last few minutes of cooking or serve with steamed greens on the side.
- Serving Suggestions: Enjoy with brown rice, red rice, or quinoa for a satisfying meal.
This rich, nourishing dahl is packed with protein, fiber, and warming flavors. Give it a try, and if you love it, share it!
For more recipes, you can also try this Soothing Red Lentil and Vegetable Soup and share with us your experience!
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