by Feeling Great | Dinner Recipes
Asian Healing Chicken Soup
A Nourishing Healing Chicken Soup for Warmth & Wellness
Chicken Soup is so much better in a bowl with healing, aromatic broth to warm you up in winter. This Asian-inspired version is packed with restorative ingredients like ginger, turmeric, and star anise, bringing both flavor and health benefits to every spoonful.
This soup is not only comforting but also supports digestion, immunity, and overall vitality. Plus, it’s easy to make and perfect for cozy nights in.
Chicken Soup Servings & Prep Time
Serves: 2
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
- 1 tbsp coconut oil
- 1 small brown onion, finely diced
- 1 thumb-sized piece of ginger, finely grated
- 1 garlic clove, crushed
- 1 cm turmeric root, finely grated (or ½ tsp ground turmeric)
- 1 sprig coriander roots and stems, finely chopped
- 1 cob corn
- ½ sweet potato, diced (½ cm cubes)
- 1 carrot, diced (½ cm cubes)
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- 1 whole star anise
- 1 cinnamon stick
- 1 dried shiitake mushroom (or 2 fresh)
- 1 whole free-range chicken breast
- 500ml chicken stock
- 2 tsp tamari
- 1 tsp mirin (or ½ tsp apple cider vinegar)
- 1 tsp dulse
- 1 tsp black sesame seeds
- Salt and pepper to taste
How to Make Healing Chicken Soup
1: Sauté the Aromatics
- Heat coconut oil in a pan over medium heat.
- Put in onion and cook for 3 minutes until soft.
- Mix in garlic, ginger, turmeric, and coriander stems, then cook for another 2 minutes.
2: Add Vegetables & Spices
- Toss in corn, sweet potato, carrot, cumin, coriander, star anise, and cinnamon.
- Stir until the vegetables are coated with spices.
3: Simmer the Broth
- Pour in chicken stock, tamari, and mirin.
- Let simmer for 10 minutes to develop flavors.
4: Poach the Chicken
- Add whole chicken breast and shiitake mushroom to the pot.
- Gently poach for 15 minutes until fully cooked.
5: Shred & Serve
- Remove chicken, shred finely, and return to the soup.
- Blend in dulse, then season with salt and pepper.
- Set out in bowls, garnished with black sesame seeds and fresh coriander.
A Bowl of Comfort & Healing in a Chicken Soup
Chicken soup that is fragrant, nutrient-rich is perfect for boosting immunity, supporting digestion, and warming up on chilly days. Enjoy it on its own or pair it with a light salad or steamed greens for a nourishing meal.
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by Feeling Great | Dinner Recipes
Chicken and Sweet Corn Soup
A Cozy, Kid-Friendly Chicken and Sweet Corn Soup for Chilly Days
This warm and comforting chicken and sweet corn soup is a hit with kids and adults alike. It’s packed with flavor, protein, and nutrients, making it the perfect quick and easy meal on a cold winter day. Plus, it’s ready in just 20 minutes!
Ingredients (Serves 4)
- 1 liter homemade or high-quality chicken stock
- 1 clove garlic, thinly sliced or grated
- 3cm (15g) fresh ginger, grated
- 2 tablespoons tamari
- 400g free-range or organic chicken tenderloins
- 1 egg
- 310g can corn kernels, drained (or fresh corn from 2–3 cobs)
- 420g creamed corn (or fresh corn blended in a food processor)
- 3 green shallots, thinly sliced
- 2 handfuls fresh coriander leaves, chopped
- 1 handful fresh chives, chopped
How to Make Chicken and Sweet Corn Soup
1: Cook the Chicken
- In a large pot, bring chicken stock, ginger, garlic, and tamari to a boil over medium heat.
- Add chicken tenderloins and reduce heat to a simmer.
- Cook for 5–7 minutes, or until chicken is just done. Avoid overcooking to keep it tender.
2: Shred the Chicken
- Remove chicken from the pot and shred it using a fork.
3: Add the Egg
- Whisk one egg in a small cup.
- Slowly pour it into the hot stock while whisking continuously. This will create delicate egg ribbons.
4: Final Touches
- Stir in creamed corn, corn kernels, green shallots, coriander, and shredded chicken.
- Bring everything to a gentle boil, then remove from heat.
Enjoy Your Bowl of Comfort!
Serve immediately and savor this deliciously warming soup. Just note, it’s not suitable for freezing due to the egg. Store leftovers in the fridge and enjoy within two days.
Here’s another Chicken recipe that you can try, and share it with friends! Let me know how it goes! Book a session with me to feel great again!
by Feeling Great | Dinner Recipes
Chicken Vegetable Soup – Andie’s Recipe
A Nourishing, Flavorful Chicken Vegetable Soup for Chilly Days
Chicken Vegetable Soup Andie’s Recipe. This warming and wholesome chicken vegetable soup is packed with nutrients and fresh flavors. Perfect for a cozy winter meal, it’s both refreshing and satisfying. A special thanks to Andie, a fabulous client, for sharing this delicious recipe!
Ingredients (Serves 4–6)
- 1 clove garlic, minced
- 1 large onion, diced
- 1 teaspoon turmeric (dried) or 1 tablespoon fresh turmeric, grated
- 1 tablespoon coconut oil
- Water or stock, enough to cover the chicken
- 1 whole organic/free-range chicken, washed and skinned (or bone-in chicken pieces)
- 4–6 handfuls of vegetables, diced (pumpkin, sweet potato, zucchini, carrot, celery, broccoli, cauliflower, spinach, choy sum, or silverbeet)
- 2 limes, juiced
- 1 handful fresh basil, chopped
- 1 handful Vietnamese mint, chopped
- Cracked pepper & sea salt, to taste
- Cayenne pepper, optional
How to Make Chicken Vegetable Soup
1: Sauté the Aromatics
- Heat a large pot over medium heat.
- Add coconut oil, garlic, onion, and turmeric.
- Cook until the onions turn soft and translucent.
2: Cook the Chicken
- Pour in water or stock, then add the chicken.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
3: Add the Vegetables
- Stir in diced vegetables and continue simmering for another 30 minutes.
4: Finishing Touches
- Let the soup cool slightly, then remove all bones.
- Add lime juice, fresh herbs, salt, and pepper. Adjust seasoning to taste.
Enjoy This Nourishing Bowl!
This soup is great for meal prep and freezes well for later. Serve warm and enjoy the comforting flavors. If you love it, share it!
You can also read this Asian Healing Chicken Soup if you’re interested to read more about chicken soup or if you want dinner recipe check this Malaysian Egg Curry and share with us what you think about it. Book now and let me help you with a customize health plan.
by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Red Lentil & Vegetable Soup
A Hearty, Nourishing Red Lentil & Vegetable Soup Bowl of Goodness
Red lentil and vegetable soup is the perfect dish to warm your soul. It’s simple, wholesome, and packed with flavor. Just toss everything into a pot, let it simmer, and enjoy a comforting meal.
Perfect for Sunday meal prep or when you want to make the most of your cooking time. Using whole red lentils creates a better texture, so try to find them at a health food store or local market, as they’re not always available in supermarkets.
Ingredients
- Extra virgin olive oil
- 1 onion, finely diced
- 2 celery stalks, finely diced
- 2 tbsp chopped coriander stems (optional)
- 7-8cm piece fresh ginger, grated
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp curry powder
- 250g dried whole red lentils, rinsed
- 350g orange sweet potato, peeled & finely diced
- 3 large carrots, finely diced
- 2 litres vegetable stock
- 1-2 tsp finely chopped coriander leaves
- Coconut cream (optional – for garnish)
How to Make Red Lentil & Vegetable Soup
1: Sauté the Aromatics
- Heat olive oil in a large saucepan over low heat.
- Add onion, celery, coriander stems, and ginger. Cook for 5 minutes, stirring occasionally.
2: Add the Spices
- Stir in cumin, ground coriander, and curry powder. Cook for 1 minute to release the flavors.
3: Simmer the Soup
- Add lentils, sweet potato, carrots, and vegetable stock.
- Let it simmer on low heat for 1 hour, stirring occasionally.
4: Serve & Enjoy
- Ladle the soup into bowls. For extra creaminess, drizzle coconut cream and sprinkle fresh coriander leaves on top.
A Warm & Wholesome Meal
This fiber-rich, plant-based soup is perfect for a quick lunch, easy dinner, or meal prep. It’s nourishing, satisfying, and full of flavor.
Enjoy and share with friends! Here’s another option Baked eggs with chickpeas & spinach
by Feeling Great | Dinner Recipes
A Slow-Simmered, Nutrient-Packed Chicken Bone Broth
This slow-simmered chicken bone broth is packed with nutrients, minerals, and deep, rich flavors. It’s a fantastic base for soups, stews, and sauces or can be enjoyed as a warm, healing drink. Known for its gut-healing and immune-boosting properties, this broth is a must-have for overall wellness.
Why You’ll Love This Bone Broth
- Rich in Collagen – Supports joint health, skin elasticity, and digestion.
- Packed with Minerals – Slow simmering extracts calcium, magnesium, and potassium.
- Versatile & Easy to Use – Drink it warm, add to soups, or use as a flavorful stock.
Ingredients
- 1.8kg raw chicken bones (necks, feet, or wings)
- 3 carrots, chopped
- 3 celery stalks, chopped
- 2 medium onions, unpeeled & quartered
- 4 garlic cloves, unpeeled & smashed
- 1 tsp Himalayan salt
- 1 tsp whole peppercorns
- 3 tbsp apple cider vinegar
- 2 bay leaves
- 3 sprigs fresh thyme
- 5-6 sprigs parsley
- 1 tsp oregano
- 18-20 cups cold water
How to Make Chicken Bone Broth
- Combine all ingredients in a large 10-liter crockpot or stockpot.
- Bring to a gentle simmer and cook for 6-12 hours to extract nutrients.
- Allow to cool slightly, then skim off excess fat from the surface.
- Strain through a colander to remove solids.
- Cool to room temperature, cover, and refrigerate.
Storage Tips: Use within one week, or freeze in portions for up to three months.
Final Thoughts: A Nourishing Daily Essential
This homemade bone broth is a simple, natural way to support your body. Whether you sip it warm, use it in recipes, or freeze for later, it’s an easy addition to a healthy lifestyle.
You can also read the Chicken Sang Choy Bowl! or a dinner recipe like Fish Curry. Tried this recipe? Let us know in the comments! Contact me Here and let’s talk about your health!
