by Feeling Great | Aug 3, 2023 | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
by Feeling Great | Jul 31, 2023 | Dinner Recipes
Healthy Chicken Quinoa Vegetable Soup – A Perfect Comfort Food
Chicken Quinoa Vegetable Soup A Nourishing & Flavorful Winter Meal
This Chicken Quinoa & Vegetable Soup is one of my absolute favorites, especially on chilly days. It’s a wholesome and hearty dish packed with lean protein, fiber-rich quinoa, and fresh vegetables.
This hearty soup is one of my absolute favorites, especially during the colder months. It’s a warm, nourishing, and protein-rich dish that brings together lean chicken, wholesome quinoa, and fresh vegetables for a balanced and satisfying meal.
Chicken Quinoa Vegetable Soup Recipe (Serves 4-6)
Ingredients
- 2 chicken drumsticks
- 1 onion, chopped
- 1 celeriac bulb, diced
- 1 fennel bulb, sliced
- 2 carrots, chopped
- 3 celery stems with leaves, chopped
- 1 can organic crushed tomatoes
- 1 liter organic chicken stock
- Water (as needed)
- 1 cup organic quinoa, rinsed
- ½ – 1 lemon, juiced
Method
- Prepare ingredients: Chop onion, celeriac, fennel, carrots, and celery.
- Combine in a pot: Add chopped veggies, tomatoes, chicken drumsticks, and stock.
- Add water until ingredients are covered.
- Boil, then simmer for 1 hour with the lid on.
- Add quinoa, bring to a boil, then simmer for 15 minutes until quinoa is cooked.
- Stir in lemon juice, starting with ½ lemon, then adjust to taste.
Enjoy & Share!
This Vegetable Soup is protein-rich dish that brings together a hearty soup is one of my absolute favorites, especially during the colder months. What’s your go-to soup? I’d love to hear! Drop a comment below.
For more Chicken Soup recipe? Read This. Book a session with me and let’s make you feel great again. Book Here.
by Feeling Great | Jul 10, 2023 | Dinner Recipes, Recipes
Immune-Boosting Chicken Soup Recipe: A Natural Remedy for Wellness
Why Is Chicken Soup Good for Immunity?
Can chicken soup really help fight a cold? While it’s not a magical cure, it does contain powerful healing properties. This warm, nourishing dish helps clear sinuses, flush toxins, and strengthen immunity. Packed with vitamin-rich ingredients, it’s perfect when you’re feeling under the weather or want a healthy boost.
Key Benefits of Chicken Soup
- Flushes Toxins – The warm broth hydrates the body and supports detoxification.
- Soothes the Throat – The light saltiness helps fight bacteria and irritation.
- Opens Sinuses – Steam from the soup can clear nasal congestion and ease breathing.
- Energizes the Body – Chicken and vegetables provide essential vitamins and lean protein.
Nutrient-Packed Ingredients for a Stronger Immune System
- Shiitake Mushrooms – Contain lentinan, known for boosting immune response.
- Herbs (Thyme, Rosemary, Oregano) – Have antiviral and antibacterial benefits.
- Homemade Chicken Stock – Rich in B vitamins, calcium, magnesium, and zinc.
- Leafy Greens (Kale, Leeks, Peas, Beans) – Provide B vitamins for adrenal health.
- Carrots & Sweet Potato – Loaded with beta-carotene to support lung health.
- Ginger & Garlic – Potent anti-inflammatories that enhance immune defense.
- Hot Soup – Naturally helps thin mucus, easing congestion.
Immune-Boosting Chicken Soup Recipe
Ingredients
🥣 For the Soup:
- 2 tbsp extra-virgin olive oil
- 2 cups finely chopped onion
- 5cm ginger, minced
- 2 cups leeks, chopped
- 2 cups shiitake mushrooms, chopped
- 2 cups carrots, sliced
- 2 cups sweet potato, diced
- 1 cup celery, sliced
- ½ tsp sea salt
- 8 cups chicken stock or water
- 5 chicken drumsticks
- 2 bay leaves
- 1 cup fresh basil, chopped
- ½ cup fresh parsley, chopped
- 1 tbsp oregano, thyme, and rosemary (or 1 tsp dried)
- 4 cups kale, washed and torn
- 1 cup snow peas or green beans, chopped
- 5 garlic cloves, sliced
Directions
- Heat olive oil in a large pot over medium heat.
- Add onions, 3 garlic cloves, ginger, and leeks. Sauté for 3 minutes.
- Stir in carrots, celery, sweet potato, mushrooms, and chicken drumsticks.
- Pour in stock, add salt and bay leaves. Bring to a boil, then simmer for 30 minutes.
- Add kale, peas, fresh herbs, and remaining garlic. Simmer for a few minutes.
- Serve warm and enjoy this immune-boosting powerhouse!
Homemade Chicken Stock: Extra Nutrients in Every Sip
Making your own chicken stock adds extra minerals and depth of flavor to your soup. It’s also simple to make and stores well in the freezer for up to three months.
Ingredients
- 1 whole chicken carcass (leftover from a roast)
- 3 liters water
- 2 cups vegetable scraps (carrot skins, celery leaves, sweet potato peels)
- Parsley & basil stems
- Sea salt (optional)
Directions
- Place ingredients in a large pot and bring to a boil.
- Reduce heat and simmer, stirring occasionally.
- Cover and cook for 20 minutes.
- Strain the broth, discard solids, and use immediately or store for later.
Final Thoughts: A Natural Way to Stay Healthy
This immune-boosting chicken soup is more than just comfort food—it’s a nutrient-dense remedy packed with healing benefits. Whether you’re fighting a cold or simply want to strengthen your immunity, this delicious, nourishing soup is the perfect addition to your diet.
Try this recipe and let us know how it turned out! Share your thoughts in the comments below.
by Feeling Great | Jul 2, 2023 | Dinner Recipes, Recipes
Nourishing Chicken Soup: A Comforting & Healing Recipe
Why This Chicken Soup Is Good for You
This nourishing chicken soup is simple, flavorful, and perfect for any time of the day. It’s packed with protein, healthy carbohydrates, and immune-supporting ingredients. Whether you’re feeling under the weather or just craving something warm, this soup is a delicious and wholesome choice.
Key Health Benefits
- Protein-Packed – Chicken, eggs, and quinoa provide essential amino acids for muscle repair and recovery.
- Nutrient-Rich Carbs – Quinoa helps maintain steady energy levels throughout the day.
- Immune-Boosting Spices – Ginger and coriander offer antiviral and anti-inflammatory benefits, making this soup soothing and restorative.
Customizable & Versatile: Make It Your Own
This soup is incredibly flexible. Swap ingredients based on what you have or your dietary needs.
- Vegan or Vegetarian? Use tofu or tempeh instead of chicken.
- Want a Richer Flavor? Try BBQ shredded duck instead.
- Switch the Grains – Replace quinoa with brown rice, barley, or buckwheat.
- Add Some Heat – A little chili gives an extra kick.
- Boost Nutrition – Toss in spinach, kale, or broccoli for extra vitamins.
Nourishing Chicken Soup Recipe
Ingredients (Serves 4)
- 600g skinless chicken thighs (organic preferred)
- 1 liter water
- 1 liter vegetable or chicken stock
- 2 cups cooked quinoa
- 2 free-range eggs
- 1 bunch coriander leaves, chopped
- 4 spring onions, sliced
- 1 tbsp finely shredded ginger
- 1 tbsp tamari soy sauce (or to taste)
- White pepper, to taste
- Few drops toasted sesame oil
How to Make Nourishing Chicken Soup
- In a large saucepan, combine chicken, water, and stock.
- Add ginger and let simmer over low heat for 1 hour with the lid on.
- Remove chicken, chop finely, and return it to the broth.
- Stir in beaten eggs, then season with soy sauce and white pepper.
- Place cooked quinoa into serving bowls, then ladle the soup over it.
- Garnish with spring onions, coriander, and a touch of sesame oil.
- Serve immediately and enjoy this healing, nourishing soup!
Time-Saving Tips for a Quick Meal
- Use 100% stock instead of water for a richer, faster broth.
- Choose sliced chicken breast to reduce cooking time.
- Opt for tofu or beans if vegan—only 5-6 minutes of simmering needed.
- With these quick swaps, the soup is ready in just 10 minutes!
Final Thoughts: A Simple, Healing Soup for Every Occasion
This nourishing chicken soup is a fantastic go-to meal when you need comfort, warmth, and nutrition. It’s easy to make, fully customizable, and loaded with immune-boosting ingredients.
Tried this recipe? Share your experience in the comments below! If you loved it, pass it along to someone who might enjoy it too!
by Feeling Great | Jun 22, 2023 | Vegetarian Recipes
Beetroot Soup: A Nourishing, Velvety & Vibrant Delight
Nutrient-Packed Beetroot Soup for Every Season
This beetroot soup is perfect for any season—serve it warm in winter or chilled in summer for a refreshing twist!
Beetroot is more than just a colorful root vegetable—it’s a nutritional powerhouse with incredible health benefits. Known for its rich, deep crimson hue, beetroot contains betacyanin, a potent antioxidant believed to help protect the body from harmful free radicals.
This smooth and creamy beetroot soup is packed with fiber, which supports healthy digestion and may help lower cholesterol levels. Plus, beets are an excellent source of glutamine, an essential amino acid that supports gut health and boosts the immune system.
Whether you serve it hot in winter or enjoy it at room temperature in summer, this soup is a delicious way to nourish your body while savoring its earthy, slightly sweet flavor.
Here’s a Silky-Smooth Beetroot Soup Recipe – Serves 4
Ingredients
- 4 large roasted beetroots
- 3 cloves roasted garlic
- 150g raw cashews
- 1/4 bunch fresh dill
- 1 liter vegetable stock
- 200ml coconut milk
- Sea salt and cracked black pepper, to taste
Method
- Preheat the oven to 200°C. Wrap the beetroot and garlic in foil, then roast until soft. Garlic will take around 30–40 minutes, while beetroot cooking time varies depending on size.
- Once cooled, peel and roughly chop the beets.
- Blend all ingredients except coconut milk in a high-speed blender until smooth.
- Add the coconut milk and blend again until creamy.
- Serve warm in winter or at room temperature in summer.
Final Thought
This vibrant, nutrient-packed beetroot soup is perfect for any season. Let me know if you try it—I’d love to hear your thoughts!
For more Beetroot Recipe, Try this! For a customize health plan Book a session with me!
