by Feeling Great | Vegetarian Recipes
A Hearty, Plant-Based Chickpea with Spinach and Mushroom Curry Packed with Flavor
Chickpea with Spinach and Mushroom Curry is a perfect meat-free meal. This bold and nutritious curry It’s packed with protein, fiber, and warming spices, making it a satisfying option for lunch or dinner.
This delicious recipe was generously shared by my inspiring client, Tina. Since we first met, she has lost 23kg and looks absolutely amazing! Thank you, Tina, for this wonderful dish.
Ingredients (Serves 4)
- 3 tablespoons olive oil
- 1 cinnamon stick
- 1 tablespoon cumin seeds
- 1 tablespoon ground turmeric
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 red onions, chopped
- 2 long green chilies, seeded and chopped
- 350g mushrooms, sliced
- 4 cloves garlic, chopped
- 1 x 400g can diced tomatoes
- ¾ cup quinoa, rinsed and drained
- 1 ½ cups hot water
- 2 x 400g cans chickpeas, drained
- Salt to taste
- 150g baby spinach leaves
- ½ cup fresh coriander
- Lime juice to taste
How to Make Chickpea with Spinach and Mushroom Curry
1: Cook the Spices
- Heat olive oil in a large saucepan over medium heat.
- Add cinnamon stick and cumin seeds, stirring for a few seconds until fragrant.
- Mix in turmeric, ground coriander, and cumin. Cook for another few seconds.
2: Sauté the Vegetables
- Add chopped onions and green chilies. Cook until onions turn soft.
- Stir in mushrooms and garlic. Cook for 3–4 minutes until mushrooms soften.
3: Simmer the Curry
- Pour in diced tomatoes and bring to a light boil.
- Stir in quinoa and hot water, then cover and simmer for 10 minutes.
- Add chickpeas and season with salt. Cover and cook for another 5–10 minutes, until quinoa is tender.
4: Add the Greens & Serve
- Stir in baby spinach and fresh coriander, cooking until wilted.
- Serve warm with a squeeze of fresh lime juice. For extra creaminess, add a dollop of plain coconut yogurt (optional).
Enjoy & Share!
This flavorful, protein-rich Chickpea, Spinach & Mushroom Curry is a fantastic plant-based meal. Try it out, and if you love it, share it with family and friends!
More Spinach recipe read this! and if you’re interested with vegetarian recipe, try this Tempeh Salad and share your experience with us.
If you need help getting your spark back book here
by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto
Why This Dish Is a Nutritional Powerhouse
Looking for a healthy, protein-packed meal that fuels your body? This quinoa with roasted pumpkin, zucchini, and basil pesto is not only delicious but also packed with essential nutrients. Perfect for post-workout recovery or a satisfying meal, it delivers the right balance of protein, fiber, and healthy fats.
Health Benefits of Key Ingredients
- Quinoa – A gluten-free grain with a low glycemic index. It provides complete protein with all essential amino acids, making it ideal for muscle repair.
- Pumpkin – Rich in carotenoid antioxidants, it supports the immune system and fights inflammation. Plus, its high potassium content helps restore electrolytes, making it great for workout recovery.
- Zucchini & Fresh Herbs – Basil and parsley provide anti-inflammatory benefits, aid digestion, and support detoxification.
- Garlic & Black Pepper – Natural digestive stimulants with powerful anti-inflammatory properties.
- Healthy Oils – Walnut or flaxseed oil adds omega-3 fatty acids, supporting heart health and reducing inflammation.
Quinoa with Roasted Pumpkin, Zucchini & Basil Pesto Recipe
Ingredients (Serves 4)
- 600g pumpkin, cut into chunks
- ½ teaspoon cinnamon
- 1 red onion, cut into wedges
- 6 baby zucchini, sliced
- 1 cup cooked quinoa (boil for 15 minutes, rinse well)
- 1 lemon, juiced
- Small bunch of parsley, chopped
- 1–2 tablespoons pesto (adjust to taste)
Method
- Preheat oven to 200°C.
- Toss pumpkin and red onion with olive oil, cinnamon, and black pepper.
- Roast for 30–40 minutes or until tender.
- Sauté zucchini for 2–3 minutes in a pan. Lightly season and set aside.
- Combine roasted vegetables, quinoa, zucchini, parsley, and pesto. Adjust seasoning to taste.
- Serve as is or garnish with garden herbs and crumbled feta.
Optional Additions
- Add feta, ricotta, or chickpeas for extra protein.
- Toss in baby spinach or sautéed kale for added nutrients.
- Sprinkle chopped pistachios before serving for a crunchy texture.
Enjoy this nourishing quinoa dish, packed with flavors and health benefits!
by Feeling Great | Breakfast Recipes
Nutritious Quinoa Porridge – A Wholesome & Hearty Breakfast
Quinoa Porridge: A Warm and Nourishing Start to Your Day
When you need a comforting and filling breakfast, this Nutritious Quinoa Porridge is the perfect choice. Packed with protein, fiber, and healthy fats, it fuels your body while keeping you satisfied for hours. The natural sweetness of apples and the warmth of cinnamon make this dish both delicious and nutritious.
Quinoa is not a true grain but rather a superfood related to leafy greens like spinach. It’s gluten-free, low GI, and a complete protein, meaning it provides all nine essential amino acids needed for repair and recovery.
Meanwhile, flaxseeds offer omega-3 fatty acids, which help support heart health, immunity, and inflammation control. Apples add a natural sweetness and fiber boost, making this porridge both tasty and healthy—no added sugar needed!
Easy Quinoa Porridge Recipe (Serves 1)
Ingredients
- 1 cup milk of choice (coconut, almond, or rice)
- 1.5 cups pre-cooked quinoa (cook a batch and freeze portions)
- 1 handful fruit of choice (frozen cherries, diced pear, grated apple, or banana)
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds) (optional)
Method
- Combine all ingredients in a small pot.
- Gently warm for about 5 minutes, stirring occasionally.
- Spoon into a bowl and enjoy a nourishing, energy-boosting breakfast!
Final Thoughts
This easy quinoa porridge is perfect for busy mornings or meal prepping ahead of time. Give it a try and enjoy a healthy, delicious start to your day! More breakfast recipe you can try! Like the Superfood Omelette I’m sure you’ll love it!
Here’s another recipe you can try, the Buckwheat Porridge and share with everyone your thoughts about it! Book your consultation with me, and let’s start your healthy journey.
by Feeling Great | Dinner Recipes
Healthy Chicken Quinoa Vegetable Soup – A Perfect Comfort Food
Chicken Quinoa Vegetable Soup A Nourishing & Flavorful Winter Meal
This Chicken Quinoa & Vegetable Soup is one of my absolute favorites, especially on chilly days. It’s a wholesome and hearty dish packed with lean protein, fiber-rich quinoa, and fresh vegetables.
This hearty soup is one of my absolute favorites, especially during the colder months. It’s a warm, nourishing, and protein-rich dish that brings together lean chicken, wholesome quinoa, and fresh vegetables for a balanced and satisfying meal.
Chicken Quinoa Vegetable Soup Recipe (Serves 4-6)
Ingredients
- 2 chicken drumsticks
- 1 onion, chopped
- 1 celeriac bulb, diced
- 1 fennel bulb, sliced
- 2 carrots, chopped
- 3 celery stems with leaves, chopped
- 1 can organic crushed tomatoes
- 1 liter organic chicken stock
- Water (as needed)
- 1 cup organic quinoa, rinsed
- ½ – 1 lemon, juiced
Method
- Prepare ingredients: Chop onion, celeriac, fennel, carrots, and celery.
- Combine in a pot: Add chopped veggies, tomatoes, chicken drumsticks, and stock.
- Add water until ingredients are covered.
- Boil, then simmer for 1 hour with the lid on.
- Add quinoa, bring to a boil, then simmer for 15 minutes until quinoa is cooked.
- Stir in lemon juice, starting with ½ lemon, then adjust to taste.
Enjoy & Share!
This Vegetable Soup is protein-rich dish that brings together a hearty soup is one of my absolute favorites, especially during the colder months. What’s your go-to soup? I’d love to hear! Drop a comment below.
For more Chicken Soup recipe? Read This. Book a session with me and let’s make you feel great again. Book Here.
by Feeling Great | Dinner Recipes
Crispy Quinoa Fritters with Garlic Aioli: A Guilt-Free Treat
Crispy Quinoa Fritters: A Quick & Healthy Meal for Any Time of Day
These crispy quinoa fritters are light, nutritious, and full of flavor. Whether you serve them for brunch, lunch, or dinner, they make a delicious and satisfying option.
Perfect for vegetarians and a great way to use up leftover quinoa, these fritters pair beautifully with a creamy homemade garlic aioli. Plus, they’re quick and easy to make, so you’ll have a tasty meal ready in no time!
Serves 2–3
Ingredients
For the Fritters
- 2–4 tablespoons ghee or coconut oil
- 1 cup cooked quinoa
- 3 medium eggs (or mashed potato for a vegan option)
- 1 medium carrot, grated
- 1 small onion, finely chopped
- 1 tablespoon chives, chopped
- 1 tablespoon coriander, chopped
- 1/4 cup almond meal
- Salt and pepper, to taste
For the Garlic Aioli
- 1/2 cup blanched almonds or cashews (soaked for at least 4 hours)
- 1–2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4–1/2 cup water (as needed)
- 1/4 teaspoon sea salt
Directions
- In a bowl, combine all fritter ingredients. Mix well until fully blended.
- Heat 2 tablespoons of ghee or coconut oil in a frying pan over medium heat.
- Scoop out a portion of the mixture with a spoon and place in the pan. Gently flatten to form a fritter.
- Cook for a few minutes on each side until golden brown. Transfer to a paper towel to drain excess oil.
- Repeat until all the mixture is used. Add more ghee if needed between batches.
- To make the aioli, blend all ingredients (except water) in a high-speed blender. Slowly add water while blending until the sauce reaches a creamy consistency.
- Serve the fritters warm with garlic aioli on the side.
Enjoy These Crispy Quinoa Fritters!
These golden fritters are not only wholesome and filling but also bursting with flavor. Serve them with a fresh salad, avocado slices, or your favorite dipping sauce for a complete meal.
For more Quinoa Fritters Recipe? Try this and Let me know how yours turned out in the comments below!
Book Here for a session with me, and let’s customized a healthy plan for you.
