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Delicious salad packed with nutrients and loaded with the golden spice, turmeric, which reduces inflammation and aids detoxification. You can team it with grilled fish or chicken or a protein of your choice.
Coconut Milk Benefits Weight Loss – 8 Reasons To Add Coconut Milk To Your Diet
Having recently returned from the “land of coconuts”, as one Vietnamese local called it. It seems only right to have a conversation about coconuts.
It’s a taste you either love or hate. Personally, I love it. Excellent for those with dairy, lactose, soy, nuts or grain allergies or intolerances. Plus it’s vegan.
Now coconuts contain significant amounts of fats, but they are a good version, with plenty of medium chain saturated fatty acids (MCFAs). So eat in moderation, roughly ½ cup per day and remember it can be diluted with water to extend it further.
What are the benefits of coconut milk – Coconut Milk Benefits Weight Loss ?
A cup of coconut milk beverage from a carton has between 50 and 80 calories and about 5 grams of fat, depending on the brand you choose. This is less than the calories in cow’s milk, which has 146 calories and 7.7 grams of fat per cup of whole milk and 90 calories per cup of skim milk. Other milk alternatives, however, can be even lower in calories. Unsweetened almond milk, for example, has between 40 and 60 calories and 3 grams of fat per cup, depending on the brand. – Livestrong
Love this dish! Quick to make, beautifully fragrant and flavoursome. Turmeric & ginger amp up the anti-inflammatory powers of this dish. And I add more veggies – cauliflower, green peas & whatever else I have on hand for some extra colour and nutrition. And this sauce is also the perfect base for a seafood or vegetable curry.