by Feeling Great | Breakfast Recipes, Recipes
Easy Overnight Chia Porridge
A Nourishing Chia Porridge, Gluten-Free & Dairy-Free Breakfast
This overnight chia porridge is the perfect way to start your morning! Looking for a quick, healthy, and satisfying breakfast? This porridge a nutrient-packed, naturally sweetened, and requires no cooking—just mix, set, and enjoy.
Not only is it gluten-free and dairy-free, but it also provides lasting energy, supports digestion, and helps balance blood sugar levels. Plus, chia seeds are loaded with fiber, omega-3s, and antioxidants, making this a superfood powerhouse in every bite!
Chia Porridge Serves & Prep Time
Serves: 2
Prep Time: 5 minutes
Resting Time: 10 minutes or overnight
Ingredients
- ½ cup white chia seeds
- 2 cups of milk of choice, coconut water or water
- 1 tsp cinnamon powder
- 1 tsp vanilla bean paste or extract
- 1 handful of warmed berries or Granny Smith apple (sliced or grated)
- Optional: 1 Tbsp coconut nectar, honey, or maple syrup
- Optional: 1 tablespoon collagen protein
How to Make It
1: Mix the Ingredients
- In a jug, whisk together milk, cinnamon, and vanilla bean until well combined.
- Stir in chia seeds, whisking continuously for 50 seconds until the mixture thickens slightly.
2: Let It Set
- Allow the mixture to sit for 10 minutes, stirring occasionally until fully absorbed.
- For a creamier texture, refrigerate overnight in a covered container.
3: Serve & Enjoy
- If needed, add extra nut milk for a thinner consistency.
- Optional – add 1 Tablespoon collagen protein (to keep you satisfied for longer & balance blood sugar)
- Top with sliced apple, pear, or warm berries for a naturally sweet finish.
- Drizzle with coconut nectar, honey, or maple syrup if additional sweetness is desired.
Why You’ll Love This Chia Porridge
This effortless breakfast is perfect for busy mornings. It’s not only delicious and filling, but also provides amazing health benefits, such as:
- Supports digestion & gut health
- Balances blood sugar & boosts energy
- Reduces inflammation & supports heart health
Give it a try and start your day feeling nourished and energized! Here’s another option Quinoa porridge.
by Feeling Great | Energy/Fatigue
Top 9 Immune Boosting Natural Remedies For Colds
Natural Remedies For Colds – Just of late I have been surrounded by so many people with colds – asking what can I do to get over this quickly?
A cold is really your body’s way of saying, “SLOW DOWN! I need a break!” So, slow down, take the day off and rest. You’ll body will thank you by recovering and rejuvenating itself and you’ll be back to your busy schedule in no time!
So here are some of the remedies out there. They are easy to do, affordable and minimal side effects.
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by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Quinoa with Roasted Pumpkin, Zucchini, and Basil Pesto
Why This Dish Is a Nutritional Powerhouse
Looking for a healthy, protein-packed meal that fuels your body? This quinoa with roasted pumpkin, zucchini, and basil pesto is not only delicious but also packed with essential nutrients. Perfect for post-workout recovery or a satisfying meal, it delivers the right balance of protein, fiber, and healthy fats.
Health Benefits of Key Ingredients
- Quinoa – A gluten-free grain with a low glycemic index. It provides complete protein with all essential amino acids, making it ideal for muscle repair.
- Pumpkin – Rich in carotenoid antioxidants, it supports the immune system and fights inflammation. Plus, its high potassium content helps restore electrolytes, making it great for workout recovery.
- Zucchini & Fresh Herbs – Basil and parsley provide anti-inflammatory benefits, aid digestion, and support detoxification.
- Garlic & Black Pepper – Natural digestive stimulants with powerful anti-inflammatory properties.
- Healthy Oils – Walnut or flaxseed oil adds omega-3 fatty acids, supporting heart health and reducing inflammation.
Quinoa with Roasted Pumpkin, Zucchini & Basil Pesto Recipe
Ingredients (Serves 4)
- 600g pumpkin, cut into chunks
- ½ teaspoon cinnamon
- 1 red onion, cut into wedges
- 6 baby zucchini, sliced
- 1 cup cooked quinoa (boil for 15 minutes, rinse well)
- 1 lemon, juiced
- Small bunch of parsley, chopped
- 1–2 tablespoons pesto (adjust to taste)
Method
- Preheat oven to 200°C.
- Toss pumpkin and red onion with olive oil, cinnamon, and black pepper.
- Roast for 30–40 minutes or until tender.
- Sauté zucchini for 2–3 minutes in a pan. Lightly season and set aside.
- Combine roasted vegetables, quinoa, zucchini, parsley, and pesto. Adjust seasoning to taste.
- Serve as is or garnish with garden herbs and crumbled feta.
Optional Additions
- Add feta, ricotta, or chickpeas for extra protein.
- Toss in baby spinach or sautéed kale for added nutrients.
- Sprinkle chopped pistachios before serving for a crunchy texture.
Enjoy this nourishing quinoa dish, packed with flavors and health benefits!
by Feeling Great | Drinks Recipes
Soothing Turmeric Tea – A Warming Wellness Drink
Turmeric Tea: A Comforting Brew for Health and Relaxation
This Soothing Turmeric Tea is the perfect blend of antioxidants and warming spices, making it an ideal drink for immune support and relaxation. Whether you’re winding down after a long day or need a natural remedy to ease discomfort, this golden tea is packed with benefits.
Turmeric is well known for its anti-inflammatory properties. It helps reduce aches, pains, and stiffness while also supporting brain health, digestion, and overall wellness. Studies suggest it may even aid in preventing chronic diseases like Alzheimer’s, depression, and cancer.
Ginger further enhances the tea’s benefits, boosting circulation, improving digestion, and soothing inflammation. Together, these ingredients create a delicious, comforting drink that nourishes your body from the inside out.
Easy Turmeric Tea Recipe (Serves 1)
Ingredients
- 1 cup nut milk (almond, cashew, etc.), rice milk, or coconut milk
- ½ tsp finely ground or chopped fresh turmeric (or ¾ tsp powdered turmeric)
- Small piece of fresh ginger, peeled and finely chopped
- Dash of organic cayenne powder (optional)
- 1 tsp honey, coconut nectar, or rice malt syrup
- Dash of cinnamon and cardamom
Method
- Gently warm the milk in a saucepan or blender with a heating function (like a Vitamix or Thermomix).
- Add the remaining ingredients and stir until well combined.
- Strain if desired, then pour into a cup.
- Sip and enjoy this nourishing, golden drink!
Final Thought
This simple yet powerful turmeric tea is a soothing, health-boosting beverage you can enjoy daily. Try it tonight for a cozy, comforting treat!
And if you want to read about A Cold Fight Remedies? Click Here and read it, it’s helpful.
Want to book a session with me? Book Here!
by Feeling Great | Dinner Recipes
Minestrone Soup – A Hearty, Nourishing Meal
A Simple, Flavorful One-Pot Dish
Minestrone soup is a versatile and nourishing meal that can be adapted based on the ingredients available. Each time I make it, I switch up the vegetables, making every batch unique and flavorful.
One of the best things about this soup is that it’s easy to prepare and lasts for several days, making it perfect for meal prep. Instead of using vegetable stock, I rely on the natural flavors of fresh vegetables, which infuse beautifully into the broth.
For an extra burst of flavor, I love stirring in a spoonful of pesto just before serving. This simple addition elevates the taste to a whole new level.
Packed with nutrient-rich ingredients like fennel, carrots, beans, kale, and fresh herbs, this minestrone is as healthy as it is delicious. Let’s dive into the recipe!
What Makes This Soup So Good?
This hearty minestrone is filled with nutrient-dense ingredients that support digestion, immunity, and overall well-being.
- Carrots – Rich in antioxidants that support a healthy immune system.
- Fennel – Aids digestion and helps reduce bloating.
- Beans – A great source of protein and fiber for stable blood sugar and gut health.
- Kale – High in vitamins A, C, and K, plus essential minerals for strong bones.
- Parsley – Contains anti-inflammatory properties and detoxifying chlorophyll.
- Garlic & Black Pepper – Boosts digestion and has anti-inflammatory benefits.
Minestrone Soup Recipe
Serves: 4
Ingredients:
- 2 onions, diced
- ½ teaspoon smoked paprika
- 1 fennel bulb, thinly sliced
- 4 garlic cloves, smashed
- 2 celery stalks, chopped
- 2 large carrots, roughly chopped
- 1 bunch Tuscan black cabbage (cavolo nero/kale), sliced
- 1 bunch parsley, chopped
- 600ml pureed tomatoes (fresh or tinned)
- 1 x 400g can cooked beans (borlotti, cannellini, or black beans)
- 1 liter water
- Sea salt & black pepper to taste
- Pesto for serving
- Grated Parmesan (optional)
Method:
- In a large pot, heat a little olive oil and sauté the onions, smoked paprika, fennel, garlic, celery, and carrots for 5 minutes.
- Wash and chop the kale, then add it to the pot.
- Pour in the pureed tomatoes, beans, and water until the vegetables are covered.
- Cover and let it simmer for 30 minutes until the soup thickens and the carrots are tender.
- Season with sea salt and black pepper, then stir in the chopped parsley.
- Serve hot with a spoonful of pesto and a sprinkle of Parmesan cheese if desired.
Customization & Serving Tips
- Add extra protein by including more beans or chopped chicken.
- Experiment with different beans like black beans, edamame, or broad beans.
- Include seasonal vegetables such as zucchini, leeks, pumpkin, or broccoli.
- Spice it up with a dash of chili for extra heat.
Final Thoughts?
This nutritious, comforting soup is perfect for any season. Enjoy every spoonful and feel the warmth from within!
For more Soup Recipe, you can try the Spicy Tomato and Lentil Soup or Chicken Soup Immune Boosting! To Book Session with me, Book Here.
