by Feeling Great | Drinks Recipes, Recipes
Big Red Morning Juice – A Nutrient-Packed Energy Booster
A Refreshing, Vitamin-Rich Start to Your Day
Kickstart your morning with this vibrant red juice, packed with natural goodness and a refreshing blend of flavors. The sweetness of apples and carrots pairs perfectly with the savory hint of celery, while lemon and ginger add a zesty kick.
This nutrient-dense juice is loaded with vitamins A, B, C, E, and K, plus minerals like iron, magnesium, and potassium. The antioxidants help combat free radical damage, protecting your body from everyday stressors.
Ingredients
- 1 large carrot, sliced
- 2 apples (Golden Delicious or Royal Gala work best)
- ½ stick celery
- 1 small raw beetroot, whole
- ½ inch slice of unwaxed lemon
- ½ slice fresh ginger
How to Make Big Red Morning Juice
- Wash and prepare all fruits and vegetables.
- Slice them into smaller pieces for easier juicing.
- Put everything through a juicer and extract the juice.
- Pour into a glass and enjoy immediately for maximum freshness.
Why You’ll Love This Juice
This Big Red Morning Juice is more than just a delicious drink—it’s a powerful way to fuel your body. With natural sugars, fiber, and essential nutrients, it supports energy, digestion, and overall wellness.
Try it for breakfast or as a mid-day refreshment, and feel the natural boost!
Enjoyed this recipe? Share it with others and leave a comment below!
by Feeling Great | Drinks Recipes
Immunity-Boosting Green Smoothie – Stay Energized & Healthy
Stay healthy with this vitamin-rich, immunity-boosting green smoothie loaded with antioxidants, superfoods, and detoxifying greens. This nutrient-rich drink is packed with vitamins, antioxidants, and gut-friendly ingredients to support overall health.
Why Drink an Immunity-Boosting Green Smoothie?
Juicing and blending fresh fruits, vegetables, and herbs provide a concentrated source of nutrients that your body easily absorbs. A daily green smoothie can be a simple yet effective way to nourish your immune system.
Start with a citrus base like orange, lemon, or lime, then add leafy greens such as spinach and parsley. Boost your smoothie with superfoods like ginger, turmeric, manuka honey, or pineapple for extra health benefits. You can also include pumpkin seeds for a dose of immune-supporting zinc.
Smoothies make it easy to consume whole foods that fuel your body, promote digestion, and keep you energized for hours.
Immunity-Boosting Green Smoothie Recipe
Ingredients:
- 2 whole oranges (peeled)
- 1 whole lime (peeled)
- ½ whole lemon (peeled)
- 1 handful baby spinach or greens
- 1 sprig parsley
- 1½ – 2 cups water (adjust to preference)
Instructions:
- Peel the citrus fruits.
- Blend with greens, parsley, and water until smooth.
- Pour into a glass and enjoy!
Boosters:
- Pineapple – High in vitamin C & anti-inflammatory bromelain
- Manuka honey – Antibacterial to fight infections
- Ginger – Aids digestion & reduces inflammation
- Turmeric – Supports immunity with curcumin
- Pumpkin seeds – Rich in zinc for immune health
For added sweetness, replace water with coconut water or kefir.
Enjoy & Share!
This drink is quick to prepare, incredibly yummy, and full of nutrients. Perfect drink to pair for a light dinner or a fancy meal!
You can try this GREEN SMOOTHIE TIPS and The Secret Detox Drink, share it with your friends, tell us what you think about it!
Book here so we can start your personalize health plan to feel great.
by Feeling Great | Drinks Recipes, Recipes
Daily green smoothies can do amazing things for your health…..
- clearer thinking,
- brighter skin,
- maintain regular bowel motions,
- help cleanse your liver and
- promote healthy gut flora.
Fantastic for hormonal, gut and skin problems and getting you energised for life.
You may have one for breakfast either by itself or with a boiled egg or porridge or as a snack.
Fantastic for that 2-3pm energy slump instead of a coffee and cake.
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by Feeling Great | Drinks Recipes
How to Make the Perfect Greens and Fruit Smoothie
Simple Tips for a Delicious and Nutritious Greens and Fruit Smoothie
A greens and fruit smoothie ideally is packed with alkalizing greens (about 60-70% of your mix) yet still tastes amazing. The right balance of low-to-medium GI fruits, nutrient-dense ingredients, and flavorful add-ins will create a refreshing, energizing fruit drink that supports your health while keeping your taste buds happy.
Tips for a Healthy Greens and Fruit Smoothie
1. Keep It Balanced
For a steady energy boost, smoothies work well as a breakfast option or a mid-afternoon snack. Adding chia seeds, hemp seeds, or collagen protein helps maintain fullness while keeping blood sugar levels stable.
2. Drink Two Glasses a Day
Aim for at least two glasses daily. To save time, make a larger batch, then store it in the fridge for up to 24 hours or share it with a friend.
3. Use Frozen Fruit for Creaminess
Adding at least one frozen fruit—such as pineapple, berries, mango, or banana—creates a smooth, creamy texture without needing ice.
4. Customize to Your Taste
Experiment with different fruits to suit your preferences! Swap peaches for mangoes or cherries for berries, depending on what’s in season.
5. Add a Protein for Balanced Nutrition
Collagen protein is my go to! I use equivalent to 30g protein in my smoothie blend. Keeps your blood sugar even and your hair, skin & nails look amazing.
6. Blend for a Smooth Texture
A high-speed blender, like a Nutribullet, ensures a perfectly smooth consistency, eliminating unwanted fruit chunks.
Delicious Fruit Drink Recipes
Simple Peach Smoothie (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 2 cups water
- 2 cups peaches (or swap for mango/nectarine)
- 1 banana
- 1 serving collagen protein
Berry Cherry Jubilee (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 2 cups water
- 1 cup cherries (or swap for extra berries)
- 1 cup mixed berries
- 1 banana
- 1 serving collagen protein
Berry Protein Bash (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 2 cups unsweetened almond milk
- 1 cup strawberries
- 1 cup blueberries
- 1 banana
- ½ cup almonds (soaked overnight if possible)
- 1 serving collagen protein
Tropical Crush (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 1½ cups water
- 1 orange, peeled
- 1 cup pineapple
- 1 banana
- 1 serving collagen protein
Orange Julius (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 3 oranges, peeled
- 1 banana
- 1 serving collagen protein
Enjoy your greens and fruit smoothie and feel the benefits of clean, natural nutrition! If you want other smoothie recipe you can check this red smoothie! Share with your friends!
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by Feeling Great | Drinks Recipes, Recipes
Berrylicious Mint Kombucha Mocktail
A Refreshing, Gut-Friendly Berry Mint Kombucha Mocktail
This Berry Mint Kombucha Mocktail is the perfect way to add a little sparkle to your celebrations! It’s light, refreshing, and packed with probiotics, making it a great alternative to sugary sodas or cocktails. Plus, it’s kid-friendly, so the whole family can enjoy it.
If you’re new to kombucha, it’s a fermented tea beverage that’s naturally bubbly and rich in gut-loving probiotics. It has the fizz of soda or champagne but is low in calories and full of health benefits.
Try this simple recipe or get creative and mix up your own version!
Ingredients (Serves 4)
- 8 sprigs fresh mint, leaves picked
- 1-2 fresh limes, juiced
- 1 punnet fresh berries (blueberries, raspberries, strawberries, or a mix!)
- 1.5 litres ginger kombucha
- Crushed ice
How to Make This Refreshing Mocktail
- Muddle the Flavors: In 4 tall glasses or a large jug, gently crush the mint leaves and berries to release their natural juices.
- Add Citrus & Ice: Squeeze in fresh lime juice and top with crushed ice.
- Pour & Enjoy: Fill each glass with ginger kombucha, stir, and serve immediately.
Why You’ll Love This Berry Mint Kombucha Mocktail
- Gut-friendly & probiotic-rich – Supports digestion and overall health.
- Low in sugar & calories – A guilt-free way to enjoy a fizzy drink.
- Customizable & refreshing – Switch up the berries or try a different kombucha flavor.
Sip, enjoy, and feel good about your drink choice! If you love this recipe, share it with friends.
by Feeling Great | Drinks Recipes
Coconut Water Benefits Weight Loss – 8 Reasons To Add Coconut Milk To Your Diet
Having just returned from the “land of coconuts,” as one local Vietnamese called it, it feels fitting to dive into a conversation about this amazing fruit especially coconut water.
Coconut water is a flavor that you either love or hate. Personally, I’m a fan! It’s an excellent alternative for those with dairy, lactose, soy, nut, or grain allergies. Plus, it’s vegan-friendly.
While coconuts are known for their fat content, it’s the good kind—medium-chain fatty acids (MCFAs). Consumed in moderation, roughly ½ cup per day, coconut juice can be diluted with water to stretch it further.
Coconut Milk Benefits for Weight Loss
A cup of coconut milk contains 50 to 80 calories and about 5 grams of fat, depending on the brand. This is significantly lower than cow’s milk, which has 146 calories and 7.7 grams of fat per cup of whole milk, or 90 calories for skim milk.
But coconut milk offers more than just a low-calorie alternative. Its antiviral and antibacterial properties, thanks to lauric acid, help protect the gut and prevent infections. Coconut milk also supports cholesterol health, increasing good cholesterol (HDL) while lowering bad cholesterol (LDL). Plus, it contains minerals that enhance blood flow, circulation, and elasticity, which can lower blood pressure and reduce the risk of cardiovascular disease.
Despite its saturated fat content, nature has this sorted. So, there’s no need to worry.
More Benefits of Coconut Milk
- Aids in Weight Loss: Reduces hunger and overeating by promoting satiety.
- Supports Detoxification: Helps with hydration and detoxifying the body.
- Boosts Muscle Building: MCFAs in coconut milk provide quick energy, reducing fat storage.
- Promotes Gut Health: Nourishing electrolytes and healthy fats improve digestion.
- Regulates Blood Sugar: Slows the sugar release into the bloodstream, avoiding insulin spikes.
- Reduces Inflammation: Helps prevent inflammation and arthritis by reducing blood sugar fluctuations.
It’s essential to avoid “light” or “reduced-fat” versions, as these often contain added sweeteners or stabilizers. Instead, opt for coconut milk with the simplest ingredients for maximum health benefits.
How to Select and Store Coconut Milk
Fresh coconut milk spoils quickly, so be sure to use it the same day. Canned coconut milk can be stored longer. Once opened, transfer it to a resealable container and refrigerate. Be mindful of the high oil content, as improper storage can lead to rancidity.
DIY Coconut Milk (from Desiccated Coconut)
If you prefer homemade coconut milk, try blending unsweetened coconut flakes with warm water. Strain through cheesecloth to remove the pulp. However, this method results in a more watery consistency.
DIY Coconut Milk (from Fresh Coconut)
If you’re able to access fresh coconut, remove the flesh, chop it, and blend it with water. After straining through cheesecloth, you’ll have rich, creamy coconut milk. The leftover coconut meat can be used for coconut flour or added to smoothies.
Canned Coconut Milk: What to Avoid
When choosing canned coconut milk, avoid varieties with artificial stabilizers or thickeners like E466 (Carboxymethyl Cellulose), E412 (Guar Gum), or E435 (Polysorbate 60), which are often used to improve texture but may pose health risks. Look for BPA-free cans to reduce exposure to harmful chemicals.
Thankfully, brands like Bulk Wholefoods offer coconut milk with no added nasties.
Ways to Enjoy Coconut Milk
Coconut milk is versatile! I love using it in recipes like quinoa porridge, satay sauce, dairy-free ice cream, soups, and curries. You can also try CocoQuench for warm drinks like turmeric tea or golden milk. What’s your favorite coconut milk recipe? Comment below and share it!
Here’s another coconut recipe you can try! Coconut Bars or a drink recipe Guava Refresher and If you enjoyed this recipe, share it with friends. To book a consultation with me, CLICK HERE to a healthy plan.
