by Feeling Great | Drinks Recipes
Cleansing & Energizing Red Beetroot Smoothie
Looking for a refreshing, nutrient-packed smoothie to fuel your day? This cleansing and energizing red smoothie is bursting with vitamins, antioxidants, and natural energy to keep you feeling great.
Recently, I discovered a fun way to blend a smoothie—with bike power! My son had a blast pedaling, and the best part? If you blended it yourself, you got it for free! What a fun and creative way to make healthy choices.
This smoothie is perfect for a quick breakfast, post-workout boost, or midday refreshment.
Why You’ll Love This Beetroot Smoothie
- Packed with nutrients – Full of vitamins, minerals, and antioxidants.
- Naturally energizing – No caffeine needed! Just real, whole foods.
- Easy to make – Just blend and enjoy.
- Great for digestion – Ingredients like ginger and chia seeds support gut health.
Ingredients (Serves 1-2)
- 1 handful fresh spinach
- ¼ cup red beetroot, peeled
- 2 small apples, quartered
- 1 medium banana, peeled
- 1 mandarin, peeled & de-seeded
- 1 cm piece fresh ginger
- Juice of ½ a large lemon
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 1.5 to 2 cups water
- Optional: Extra chia seeds for topping
How to Make This Power Smoothie
Step 1: Add Ingredients to Blender
Place spinach, beetroot, apples, banana, mandarin, ginger, lemon juice, cinnamon, chia seeds, and water into a high-speed blender.
Step 2: Blend Until Smooth
Blend on high speed for about 30–60 seconds, or until the mixture is creamy and well combined. Adjust the consistency by adding more water if needed.
Step 3: Serve and Enjoy
Pour into a glass or jar. Sprinkle extra chia seeds on top for added fiber and texture.
Health Benefits of Beetroot Smoothie
- Detoxifying – Beetroot, lemon, and ginger help cleanse the body.
- Energy-boosting – Apples and bananas provide natural, steady energy.
- Gut-friendly – Chia seeds and fiber-rich fruits support digestion.
- Immune-boosting – Vitamin C from mandarins and lemons strengthens immunity.
Final Thoughts
This vibrant red smoothie is a delicious way to nourish your body and boost your energy. Whether you’re starting your day or need an afternoon pick-me-up, it’s a quick, easy, and healthy choice.
Have you tried this Beetroot Smoothie? Share your thoughts in the comments below! If you love it, don’t forget to share it with friends!
by Feeling Great | Drinks Recipes
Strawberry and Coconut Shake: A Creamy, Guilt-Free Treat
Craving Strawberry and Coconut Shake a thick, creamy strawberry milkshake but want a healthier alternative? This shake is packed with nourishing ingredients and has no added sugar—just pure, natural goodness.
It’s refreshing, satisfying, and full of flavor while giving your body a boost of healthy fats, plant-based protein, and essential nutrients. Perfect for breakfast, post-workout recovery, or a midday energy boost!
Why You’ll Love This Thick Strawberry and Coconut Shake
- Naturally sweet – No refined sugar, just fruit and a hint of honey.
- Protein-packed – Add plant-based protein for a satisfying meal.
- Rich & creamy – Coconut yogurt gives it a deliciously smooth texture.
- Refreshing & energizing – The perfect balance of flavor and nutrition.
Ingredients (Serves 2)
- 1 cup fresh strawberries
- 1 serving vanilla pea, rice, or hemp protein powder (optional)
- 1 tablespoon coconut yogurt
- 1 handful walnuts
- 1 squeeze lemon juice
- 1 teaspoon ground cinnamon
- 1 teaspoon raw honey
- 1 cup almond milk
- 1 cup ice cubes
How to Make This Creamy Strawberry and Coconut Shake Delight
Step 1: Blend Everything Together
Place strawberries, protein powder (if using), coconut yogurt, walnuts, lemon juice, cinnamon, honey, almond milk, and ice cubes into a high-powered blender.
Step 2: Blend Until Thick & Creamy
Blend on high speed for about 30–60 seconds or until the texture is smooth and thick. Adjust consistency by adding more almond milk if needed.
Step 3: Serve & Enjoy
Pour into a glass, grab a straw, and savor every sip of this wholesome, delicious shake.
Bonus Tip: Turn It Into a Frozen Treat!
🌿 Want a fun twist? Pour the mixture into icy pole molds and freeze for a refreshing, healthy frozen snack that’s perfect for warm days.
Final Thoughts
This strawberry and coconut shake is a deliciously nourishing alternative to traditional milkshakes. Whether you drink it fresh or enjoy it frozen, it’s a great way to satisfy cravings while fueling your body with goodness. Have you tried this recipe? Let me know in the comments below!
You can also try and pair it with this Coconut Bars and if you love it, don’t forget to share it with friends!
CLICK HERE to book a consultation for your personalized health plan!
by Feeling Great | Drinks Recipes
Gorgeous Guava Refresher: The Ultimate Summer Drink
Looking for a refreshing, fruity drink to cool down on a hot day? This Gorgeous Guava Refresher is the perfect balance of sweet, tangy, and fizzy goodness. Whether you enjoy it as is or with a splash of Prosecco or champagne, this drink is a fantastic way to elevate your summer gatherings.
Feeling creative? Play around with your ice cubes—add fresh fruit, mint leaves, or even edible flowers for a stunning visual effect. The possibilities are endless!
Why You’ll Love This Guava Refresher
- Naturally refreshing – Light, hydrating, and packed with tropical flavor.
- Customizable – Enjoy it alcohol-free or add a little fizz with your favorite bubbly.
- Easy & quick to make – Only a few simple ingredients and ready in minutes!
- Perfect for summer – Serve it at BBQs, pool parties, or weekend brunches.
Ingredients (Serves 4)
- 2 limes (zested and juiced)
- 750ml sparkling mineral water or soda water
- 500ml high-quality guava juice (or your favorite fruit juice)
How to Make This Guava Refresher
Step 1: Make Citrus-Infused Ice Cubes
In a jug, mix the lime juice with 250ml of mineral or soda water. Pour into an ice cube tray, then sprinkle lime zest over the top. Freeze until solid.
Step 2: Assemble the Drink
Drop 2–3 citrus ice cubes into each glass. Next, pour in equal amounts of guava juice and sparkling water.
Step 3: Serve & Enjoy
Give it a gentle stir, take a sip, and enjoy the refreshing burst of flavor!
Fun Ways to Elevate This Drink
- Berry Twist: Add fresh strawberries or raspberries for extra sweetness.
- Herbal Touch: Mix in fresh mint or basil for a fragrant twist.
- Boozy Upgrade: Swap half the mineral water for Prosecco, champagne, or a splash of vodka.
Final Thoughts
Life is meant to be celebrated, so have fun with your drinks! Whether you enjoy this guava refresher by the pool, at a party, or as a simple afternoon treat, it’s guaranteed to keep you cool and hydrated.
Tried this recipe? Drop a comment and let me know how you customized yours! And if you love it, don’t forget to share it with friends. Cheers!
You can also try this Big Red Morning Juice or read this Juicing versus Blending – What’s the Difference? and share with us what you think about it! Don’t forget to CONTACT me to book a consultation with me!
by Feeling Great | Drinks Recipes
Citrus with Cucumber and Watermelon: Bubbly Pick-Me-Up
A Refreshing Hydration Boost
Looking for a light, hydrating, and flavorful drink? This Citrus, Cucumber and Watermelon Bubbly Pick-Me-Up is the perfect afternoon refresher. Packed with fresh fruits, cooling cucumber, and a hint of mint, it’s a delicious way to stay hydrated while enjoying natural flavors.
Have you tried this recipe? Let me know in the comments! If you love it, don’t forget to share it with friends and family.
Ingredients
- 1 lemon
- 1 lime (small for extra sweetness)
- 1 continental cucumber
- ½ watermelon
- Fresh mint (a handful)
- 200ml Pellegrino mineral water
How to Make Citrus with Cucumber and Watermelon
Step 1: Prepare the Citrus
Cut the lemon and lime into wedges, making even quarters.
Step 2: Slice the Cucumber
Trim the ends of the cucumber, then cut three diagonal slices, about 3–4mm thick.
Step 3: Shape the Watermelon
Slice the watermelon about 12–14mm thick, remove the rind, and use a star-shaped cookie cutter to create five watermelon stars.
Step 4: Assemble the Drink
Place all fruits and cucumber into a stylish glass jar or tumbler.
Step 5: Add Sparkling Water
Pour 200ml of Pellegrino sparkling water over the ingredients. Let it sit for 30 minutes to allow the flavors to blend.
Step 6: Finish with Fresh Mint
Just before serving, add a handful of fresh mint. For an extra touch, sip it with a striped paper straw and enjoy!
ENJOY!
Citrus with Cucumber and Watermelon is Best enjoyed around 3 PM or whenever you need a refreshing boost!
If you want a refreshing mocktail recipe, read this Berry-licious Mint Kombucha Mocktail! or you can try this Banana and Buckwheat Smoothie and share it with your friends!
CLICK HERE to book a consultation with me to a feeling great journey!
by Feeling Great | Drinks Recipes
Banana and Buckwheat Smoothie: A Creamy, Nutritious Energy Boost
Banana & Buckwheat Smoothie is the perfect choice. It’s naturally gluten-free, dairy-free, and loaded with plant-based goodness, making it an excellent option for breakfast, a post-workout drink, or a midday pick-me-up.
Buckwheat, despite its name, is not a type of wheat—it’s actually a superfood seed rich in fiber, protein, and essential minerals.
When blended with banana, plant-based milk, and a touch of cinnamon, it creates a creamy, naturally sweet, and nourishing drink that tastes as amazing as it makes you feel!
Why You’ll Love This Banana & Buckwheat Smoothie
- Nutrient-Dense – Packed with fiber, protein, and essential vitamins.
- Gluten-Free & Dairy-Free – A great option for those with sensitivities or allergies.
- Satisfying & Energizing – Provides long-lasting energy without sugar crashes.
- Creamy & Naturally Sweet – No need for added sugars; the banana does the trick!
Ingredients (Serves 1-2)
Smoothie:
- 1 ripe banana
- ¼ cup raw buckwheat groats (soaked overnight & drained)
- 1 cup plant-based milk (almond, oat, or coconut)
- ½ tsp cinnamon
- 1 tbsp nut butter (almond, peanut, or cashew)
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- Handful of ice cubes
Garnishing (Optional):
- Chia seeds
- Crushed nuts
- Sliced banana
How to Make This Smoothie
1. Prep the Buckwheat
- Rinse and soak raw buckwheat groats overnight in water.
- Drain and rinse thoroughly before using. This step helps improve digestion and texture.
2. Blend Everything Together
- In a blender, combine banana, soaked buckwheat, plant-based milk, cinnamon, nut butter, honey (if using), vanilla extract, and ice cubes.
- Blend until smooth and creamy.
3. Serve & Enjoy
- Pour into a glass or smoothie bowl.
- Garnish with chia seeds, crushed nuts, or extra banana slices for added texture and nutrients.
- Drink immediately and enjoy the energy boost!
Health Benefits of This Smoothie
- Buckwheat for Energy – High in fiber, protein, and antioxidants, keeping you full longer.
- Banana for Natural Sweetness – Provides potassium and natural sugars for a quick energy boost.
- Nut Butter for Healthy Fats – Keeps the smoothie creamy and satisfying.
- Plant-Based Milk for Creaminess – Adds a smooth texture while keeping it dairy-free.
Ways to Customize Your Smoothie
- Protein Boost: Add 1 tbsp hemp seeds or a scoop of plant-based protein powder.
- Chocolate Twist: Blend in 1 tsp raw cacao powder for a rich, chocolatey flavor.
- Berry Blend: Throw in ½ cup frozen berries for a fruity variation.
Final Thoughts: A Smoothie That Nourishes & Satisfies
This Banana & Buckwheat Smoothie is more than just a drink—it’s a delicious, nutrient-packed way to fuel your body. Whether you enjoy it as a quick breakfast, post-workout recovery, or a healthy snack, it’s sure to keep you full, energized, and feeling great.
Here’s Cleansing and energising red smoothie tried this smoothie? How about this Citrus with Cucumber and Watermelon? Share your thoughts in the comments below! If you loved it, share this recipe with someone who needs a wholesome and delicious energy boost!
CLICK HERE for a consultation, Let me help you bring back your energy.
by Feeling Great | Drinks Recipes
Energising Green Apple Smoothie: A Refreshing Nutrient Boost
Looking for a healthy, refreshing way to fuel your day? This Energising Green Apple Smoothie is loaded with vitamins, minerals, and natural energy-boosting ingredients to keep you feeling fresh and focused. Whether you need a morning kickstart, a post-workout refuel, or a midday pick-me-up, this smoothie is the perfect way to nourish your body and stay hydrated.
Plus, it’s rich in fiber, packed with antioxidants, and naturally cleansing—making it an excellent addition to your wellness routine.
Why You’ll Love This Green Apple Smoothie
- Quick & Easy – Ready in minutes!
- Nutrient-Packed – Loaded with fiber, vitamins, and minerals.
- Hydrating & Detoxifying – Helps flush out toxins.
- Naturally Energising – No caffeine needed!
Ingredients (Serves 1-2)
- 1 green apple (cored & chopped)
- 1 stalk celery (chopped)
- A large handful of spinach or kale
- ½ bunch fresh mint leaves
- Juice of 1 lime
- 2 cm piece of ginger (peeled)
- 250 ml coconut water
- 2 Tablespoons collagen protein
How to Make Green Apple Smoothie
Step 1: Blend Until Smooth
Place all ingredients into a high-speed blender and blend until smooth. If you prefer a thinner consistency, add more coconut water.
Step 2: Taste & Adjust
Give it a quick taste! If you like a zesty kick, add extra lime juice. If you prefer a little sweetness, blend in half a banana.
Step 3: Serve & Enjoy
Pour into a glass and enjoy immediately for maximum freshness. Want it extra chilled? Serve over ice or use frozen fruit.
Health Benefits of This Green Apple Smoothie
- Detoxifies & Cleanses – Green veggies help remove toxins.
- Boosts Energy Naturally – Ginger and apple provide lasting energy.
- Supports Digestion – Fiber-rich ingredients keep your gut healthy.
- Hydrates & Refreshes – Coconut water replenishes electrolytes.
Make It Your Own!
- Sweeter? Add half a banana or a splash of honey.
- Creamier? Blend in half an avocado.
- Extra Fresh? Toss in more mint or basil.
Final Thoughts
This Energising Green Apple Smoothie is the perfect way to nourish your body and stay refreshed throughout the day. Whether you sip it for breakfast, post-workout recovery, or a quick snack, it’s guaranteed to fuel your body and boost your energy naturally.
Tried it? Let us know how you liked it! And if you loved it, share this recipe with someone who could use a healthy boost!
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