Treat Low Libido Naturally – Libido Taken A Serious Nose Dive? Here’s 4 Reasons Why & 6 Hacks To Get It Sorted
Libido taken a serious nose dive? I liken sex drive to the canary in the coal mine of your overall physical and mental health.
After years of helping people who’ve lost their spark or mojo. I know that lousy sex drive, no energy, poor sleep, skin problems, and bloating aren’t symptoms that can be fixed fast with a tablet or an injection. They are your body telling you something is wrong with your hormones.
4 Causes of Low Sex Drive
Overall 70 percent of low sex drive is due to misfiring hormones. Of course, there are other considerations, such as relationship issues, communication problems, mismatch of expectations and style. These all need to be explored and renegotiated for a greater sexual connection.
Although, a lesser known truth is that your hormones start to change when you’re in your twenties, not just in menopause. Your hormones operate in an intricate maze of biofeedback loops, whereby when one is out it creates a domino effect down the line.
As you take on more in your life, your cortisol, or main stress hormone rises and starts to rob your other sex hormones. Testosterone and DHEA begin to decline, and so does your adaptability to stress. Your oestrogen and/or progesterone can drop, causing you to have oestrogen dominance or PMS. You may experience high testosterone, such as with polycystic ovarian syndrome or low testosterone, as a result of excess stress or aging. Or your thyroid may start to cough and splutter.
Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship. – WebMD
Great dinner, lunch or school lunchbox option. Gluten free, plus a dairy free option. Make a double batch for dinner and freeze extras for later, when strapped for time.
Explore Natural Remedies for Digestion and Bloating – Stomach Feel Not Quite Right? Here Could Be 7 Reasons Why.
Have you caught yourself lately, thinking or saying things like…..
“Oh, my stomach has never felt quite right since that last trip to Bali”, “I just seem to get bloated every time I eat these days”, “I don’t know what it is, but something gives me a gut ache and I’ve put up with it for a year now”…..
Gas and bloating occur as a natural result of the body’s digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating. – Wiki How
I certainly did many years ago. And if like me, you didn’t think there was much you could do about it or it was going to be super complicated to work out and fix. I did nothing for a long time and suffered through it. Explore Natural Remedies for Digestion and Bloating.
Fancy a dip at a moments notice but want to lose all the cream cheese and fillers you get in so often these days. Here’s your answer. And it’s dairy free, gluten free and vegan. Enjoy with celery or other veggie sticks (zucchini, carrot, cucumber…) or linseed crackers.
Sensational brain food. Did you know your brain is your hungriest organ? It accounts for 2% of body weight, but uses 25% od oxygen we breathe, up to 50% of carbs we eat and 20% of heart’s output of blood. Your brain possesses the capacity to change, and given the right nutrients, it’s ability to function is enhanced. Better food choices can lead to faster neural signalling, and improved focus and learning.