Lamb Harira

by Feeling Great | Dinner Recipes, Recipes

Lamb Harira – A Nourishing Middle Eastern Delight

A Comforting Dish for Cooler Evenings

As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.

The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.

Lamb Harira Recipe (Serves 6)

Ingredients

2 tbsp ghee or olive oil
4 lamb shanks
1 large onion, chopped
2 stalks celery, chopped
1 tsp cumin
1 tsp turmeric
1 tsp cinnamon
½ tsp ground ginger
¼ tsp nutmeg
Big pinch saffron
2 cups chopped tomatoes
2 cups chopped zucchini
2 cups chopped pumpkin
4 cups chopped silverbeet or kale
2 cups chopped sweet potato
2 liters water or stock
1 cup quinoa, rinsed well
Salt and pepper, to taste
½ cup chopped coriander
½ cup chopped parsley and mint (optional)

Method

Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
Sauté onion and celery until soft and translucent (about 4–5 minutes).
Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
Season to taste, stir in fresh coriander, parsley, and mint.
Serve hot with lemon wedges for a fresh, zesty touch.

Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!

Here’s another recipe you may like – Chilli con carne

Porridge Of The Moment

by Feeling Great | Breakfast Recipes, Recipes

Customizable & Nourishing Creamy Porridge

The Creamy Porridge of the Moment. A day with a warm, satisfying bowl tailored to your taste! This flexible recipe lets you mix and match grains, fruits, and milk for a delicious, nutrient-packed breakfast. Plus, with a little meal prep, you can have a quick and easy morning meal ready in minutes.

Start your day with a warm, hearty porridge that’s quick to make and tailored to your taste. This versatile recipe lets you mix and match ingredients for a wholesome breakfast. Prep ahead, store your grains, and enjoy a nutritious meal in minutes.

Ingredients of Creamy Porridge

1 cup pre-cooked grains (brown rice, quinoa, millet – stored in fridge) or buckwheat (soaked overnight in milk or water)
Fruit of choice – stewed apple, grated pear, banana, berries, or mango
¼ cup milk (almond, rice, or any preferred variety)

How to Make Creamy Porridge

1: Combine Ingredients

Add grains, fruit, and milk to a bowl.
Stir gently to mix everything together.

2: Add Toppings

Sprinkle with cinnamon, seed mix, and blueberries.
Drizzle with ¼ teaspoon Manuka honey or coconut nectar (optional).

3: Enjoy!

Serve warm and savor a wholesome, energy-boosting creamy porridge breakfast.

Time-Saving Tip

Pre-cook grains in bulk and store them in the fridge for quick weekday meals.
Switch up fruits and toppings to keep things exciting.

This simple porridge is a perfect go-to breakfast—wholesome, adaptable, and oh-so-delicious! I have Chia Porridge recipe that you also try!

To book a session with me, Click Here.

Buckwheat Porridge

by Feeling Great | Breakfast Recipes

Warm & Nourishing Buckwheat Porridge Recipe

A Comforting Breakfast for Chilly Mornings

As the weather cools down, there’s nothing better than a warm, nourishing breakfast to start your day.

This delicious buckwheat porridge is infused with vanilla, red apple, and cinnamon, giving it the comforting flavor of apple strudel. Soaking the ingredients overnight makes cooking faster and easier—you’ll have a steaming bowl ready in just 3 to 5 minutes!

The best part? You can customize the toppings based on what fruits and nuts you have on hand.

Why Buckwheat Is a Superfood

Buckwheat is not a grain but a nutrient-dense seed related to rhubarb. It has a nutty flavor and offers several health benefits:

Gluten-free & low GI, making it great for digestion
High in fiber, supporting gut and heart health
Packed with amino acids that help build protein
Rich in essential minerals like magnesium, zinc, and copper
Contains rutin, a powerful antioxidant that reduces inflammation & supports blood pressure
Boosts serotonin (your “feel-good” hormone), helping to improve mood and mental well-being

Adding chia or flaxseeds enhances the omega-3 content, which can:

Lower cholesterol
Improve brain function
Support joint and heart health

A dash of cinnamon can also help regulate blood sugar levels—perfect for keeping energy steady throughout the day!

Simple & Delicious Buckwheat Porridge Recipe

Ingredients (Serves 2)

½ cup roasted buckwheat (kasha or groats)
2 tablespoons chia or flaxseeds
1 cup milk of choice (almond, coconut, dairy, rice, soy)
1 cup water
1 teaspoon vanilla extract
Pinch of cinnamon
1 red apple, grated
Small handful of goji berries (optional)
Fresh fruit for topping

How to Make Buckwheat Porridge

Step 1: Soak Overnight

In a bowl, combine buckwheat, chia seeds, milk, vanilla, and cinnamon.
Let it sit overnight in the fridge to soften.

Step 2: Cook Gently

In the morning, add grated apple and cook the mixture over low heat for 5 minutes, stirring until it becomes thick and creamy.

Step 3: Adjust Consistency

If needed, add a little more water or milk to reach your preferred texture.

Step 4: Serve & Enjoy

Spoon into bowls and top with fresh fruit, nuts, and a drizzle of honey.

Tip: Experiment with different toppings like blueberries, almonds, or shredded coconut for variety!

Try This Delicious Porridge Today!

This warm, Buckwheat Porridge wholesome breakfast is not only easy to prepare but also nourishing and satisfying. Give it a try and enjoy the benefits of a nutrient-packed, energy-boosting meal!

You can also read my Porridge of the Moment! Need more healthy recipes? Contact us today!

Vegetable Stock

by Feeling Great | Dinner Recipes

Homemade Vegetable Stock

Boost Flavor & Nutrition with This Simple Vegetable Stock Recipe

Vegetable stock adds richness, depth, and nutrients to soups, casseroles, and sauces. A homemade version is free from additives, low in sodium, and full of natural goodness. Plus, preparing it in bulk ensures you always have some ready to use.

Ingredients (Makes 3.5 Litres)

1 tbsp olive oil
1 onion, roughly chopped
2 large carrots, chopped
2 parsnips, chopped
1 celery stalk, chopped
½ bunch silverbeet (approx. 600g)
Several thyme sprigs
A few flat-leaf parsley stalks
1 dried bay leaf
4 litres water

How to Make Vegetable stock

1: Sauté the Vegetables

Heat olive oil in a large pot over medium-high heat.
Add onion and stir for 8 minutes until it becomes caramelized.
Toss in carrots, parsnips, and celery. Cook for another 15 minutes until softened.

2: Simmer the Stock

Wash and chop silverbeet into small pieces. Add to the pot.
Pour in 4 litres of water and add thyme, parsley, and bay leaf.
Bring to a boil, then lower the heat and let it simmer for 1 hour to develop deep flavor.

3: Strain & Store

Using a fine sieve, strain the stock to remove vegetables.
Store in the fridge for 3-4 days or freeze for up to 3 months.

Enjoy the Pure, Natural Taste

This flavorful homemade stock is perfect for enhancing your favorite dishes. Whether you’re making a warm soup, a hearty stew, or a comforting casserole, this stock will add a nutritious boost. Try it, and you’ll never go back to store-bought versions!

Are you interested in a different cuisine? Try the Asian Healing Chicken Soup! For more information message me and book a session with me.