by Feeling Great | Mental Wellbeing, Spirit
Naturopath Mental Health Melbourne: Love Over Fear
The Two Choices We Make Every Day – Love or Fear?
Every decision we make boils down to two basic options: we can choose from a place of love or from a place of fear. When I first encountered this idea, it was a true “aha” moment for me.
Taking the time to observe the emotions behind our choices is incredibly empowering. By recognizing whether we’re acting out of love or fear, we can start to shift our mindset and make choices that align with our true desires.
Which Emotion is Driving You? Take This Simple Quiz
Consider the following statements and reflect on whether you are choosing love or fear in these areas of your life.
Love
- I exercise because I love how it makes me feel.
- I eat to honor my body and provide it with the best nutrients.
- The people around me are loving, supportive, and aligned with my values.
- I am with my partner because I genuinely love being with them.
- I engage in work that I love and that inspires me every day.
- I see money as energy and don’t allow it to control my life.
- I regularly take time for myself to sit in stillness and reflect.
- I am of service to others and contribute to the world in a meaningful way.
- I always seek natural ways to support and heal my body.
Fear
- I exercise out of fear of becoming overweight, sick, or aging prematurely.
- I restrict my diet out of fear of gaining weight.
- I hold onto unhealthy relationships because I’m afraid of being alone.
- I stay with my partner out of convenience or fear of loneliness.
- I go to a job that I don’t enjoy, but it provides financial security.
- I struggle with debt and can’t seem to get on top of my finances.
- I avoid sitting with myself and my feelings, as it feels too overwhelming.
- I don’t feel like I’m offering anything valuable to the world.
- I take shortcuts when I’m unwell, relying on quick fixes like pills.
- I regularly use alcohol or drugs to suppress my feelings and manage stress.
What Drives You: Love or Fear?
Love is an energy of kindness, compassion, joy, peace, acceptance, and connection. It nurtures us, supports us, and fosters well-being. Fear, however, is expressed through anger, anxiety, depression, pain, addiction, greed, and judgment.
Rather than focusing on eliminating the darkness, we can choose to bring in the light—love.
Love is Essential for Life
Love is like the internal equivalent of oxygen. We need love to thrive. While it can sometimes feel clouded or obscured by life’s challenges, love never disappears—it is always there, waiting to be embraced.
As Marianne Williamson beautifully put it in Return to Love, “Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.”
Shifting from Fear to Love
A miracle is essentially a shift in perception—from fear to love. The experience of love is a choice. Letting go and simply choosing to love is transformative. We are meant to shine and radiate love, as this is our true nature.
Our egos shape our perception of reality based on past experiences, creating a future that mirrors those past beliefs. But our internal state—the energy with which we approach life—determines how we experience the world. This is where true transformation lies.
Embrace the Energy of Love
Everything we do carries with it the energy behind it. Whether we act from a place of love or fear influences the outcome. Real transformation isn’t about what we do, but the consciousness with which we do it.
Naturopath Mental Health Melbourne is here to support you in understanding the powerful connection between love and fear. By choosing love, you can create lasting change and a life of fulfillment.
What do you choose? Need help finding out? Get in touch with me. I’d love to hear from you. Naturopath Mental Health Melbourne
You can also read another helpful information from ‘What causes Stress‘ and share with me what you think about it.
by Feeling Great | Energy/Fatigue
Natural Energy Boosters: 7 Hacks to Recharge Without Caffeine, Sugar, or Drugs
Feeling Drained? Try These Natural Energy Boosters!
Do you wake up feeling sluggish? Is your energy all over the place—one minute you’re fine, the next you’re craving sugar, coffee, or junk food? Maybe you’re dragging through the day, needing a stiff drink at night just to unwind. If that sounds familiar, you’re not alone.
The truth is, quick fixes like energy drinks, caffeine, and sugar only give you temporary boosts, leaving you even more exhausted later. Instead of reaching for artificial stimulants, try these seven powerful natural energy boosters to help you feel refreshed, focused, and full of life—without the crash!
1. Start With the End in Mind
The first step to lasting energy is having a clear goal. Ask yourself:
- How do I want to feel every day?
- What does my best self look like?
- What daily habits will get me there?
Visualizing your future self motivates you to take action. Find an old photo where you looked and felt great, or imagine the healthiest, happiest version of yourself. What would they be doing differently? It’s time to align your choices with that vision!
2. Hydrate With Water & Herbal Teas
Dehydration is a major energy zapper—it slows down your body, clouds your mind, and even triggers food cravings. To keep energy high:
- Drink half your body weight in ounces of water daily
- Swap caffeine for herbal teas like peppermint, ginger, or chamomile
- Start your morning with a big glass of lemon water to flush out toxins
Proper hydration helps your body function at its best, keeping you alert, refreshed, and ready to go.
3. Get Enough Sleep & Move Your Body
When you’re sleep-deprived, your body craves sugar, caffeine, and junk food for quick energy. Instead of falling into that trap, prioritize:
- 7-9 hours of quality sleep each night
- Daily movement, even if it’s a short walk
- Strength training like Pilates, yoga, or circuit workouts to build muscle
Muscle mass is like your energy battery—the more you have, the more energy your body can produce. So, if you’re feeling drained, it might be time to increase your battery size!
4. Manage Stress & Recharge Your Mind
Stress drains energy faster than anything. If you’re constantly overwhelmed, it’s time to recharge by:
- Doing activities that nourish your mind and body
- Shifting your mindset—stress isn’t just about life’s events, but how you perceive them
- Showing yourself love instead of waiting for others to do it
Taking time to relax and reset helps you restore energy naturally and feel more in control of your life.
5. Eat More Nutrient-Rich Whole Foods
Food is fuel. If you’re running on processed, nutrient-poor meals, your energy will crash. Instead, aim for at least 50% of your diet to come from real, whole foods like:
- Vegetables & fruits for vitamins and minerals
- Nuts & seeds for healthy fats and protein
- Whole grains, quality meat, and seafood for sustained energy
Cravings often signal nutrient deficiencies. When your body gets the right fuel, energy levels naturally increase—no stimulants required!
6. Check Your Nutrients, Cell Structure & Muscle Mass
Even if you eat well and exercise, hidden deficiencies can drain your energy. Your body needs the right tools to function properly—without them, it’s like trying to use a wheelbarrow with a flat tire!
- Get your nutrients, muscle mass, and cell health tested
- Address any deficiencies in magnesium, iron, iodine, or zinc
- Upgrade your body’s internal tools for effortless energy
Consult today and stop struggling with low energy!
7. Detox & Clean Out Toxins
Your body works hard to eliminate toxins from food, pollution, and daily life. But when toxins build up, they block the absorption of essential nutrients like magnesium, selenium, and calcium—causing fatigue, brain fog, and sluggishness.
A gentle detox can help by:
- Clearing out preservatives, pesticides, and harmful chemicals
- Improving digestion and nutrient absorption
- Helping you lose weight naturally
A proper detox will double your energy, clear your mind, and help you feel lighter. Ready for a reset? Book now for a FREE personalized detox plan with your consult!
Final Thoughts: You Deserve to Feel Amazing!
You don’t need caffeine, sugar, or artificial stimulants to feel energized. By making small daily changes, you can naturally boost your energy, improve your mood, and enjoy a vibrant, healthy life.
You can read How to Refresh Your Mind and Body or Benefits of Sports Drinks – Useful or Just a Sugar Hit? and If you found these tips helpful, share them with someone who needs an energy boost!
Want to feel amazing? Book Here for your consultation! You deserve to feel fantastic every day!
by Feeling Great | Mental Wellbeing
10 Warning Signs of a Toxic Relationship
Toxic relationships can be emotionally draining and even harmful to your mental and physical well-being. Unfortunately, toxic people often use manipulation and control tactics to draw others in. It’s easy to overlook these signs until the relationship negatively impacts your everyday life. These warning signs can apply to all kinds of relationships—whether with a partner, family member, or coworker.
Recognizing the Warning Signs of a Toxic Relationship
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Changeable Behavior: One moment, they are loving and caring; the next, they’re distant or mean. You never know what to expect.
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Game Playing: They play emotional games, like ignoring you when you miss their call.
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Controlling Behavior: They try to control every aspect of your life, using love withdrawal as a tool for compliance.
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Passive Emotional Manipulation: They give you the silent treatment for no apparent reason.
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Walking on Eggshells: You find yourself hiding things to avoid triggering their anger.
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Everyone Else Comes First: You’re at the bottom of their priority list, even on special occasions.
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Lack of Emotional Support: Your feelings are dismissed, and they focus only on their own emotions and issues.
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Distant Lover: They play a “push and pull” game—getting close, then pushing you away.
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Dismissiveness: They belittle your thoughts and opinions, laughing them off as unimportant.
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Confidence Erosion: They continuously knock down your self-esteem.
How Toxic Relationships Affect You
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Loss of Self-Worth: Constant criticism and emotional draining make you feel emotionally exhausted. You’re no longer the person you once were.
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Lack of Communication: You can’t resolve issues because your partner refuses to discuss problems or ignores them entirely.
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Falling into Negative Habits: Addictive behaviors, such as drinking or isolating yourself, may increase as you try to cope with the stress of the relationship.
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Being Controlled by Jealousy: What you once thought was love turns into jealousy, leading to isolation from friends and family.
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Family and Friends Disapprove: The people who care about you may notice the unhealthy patterns more clearly than you can.
Escaping Emotional Abuse
Emotional abusers use manipulation because they struggle to express their needs directly. Over time, this affects your sense of self-worth. The key to escaping this type of relationship is learning to express your needs clearly and firmly. Setting boundaries and speaking your truth will help you avoid manipulation and regain control over your life.
Have these warning signs helped you recognize unhealthy patterns in your relationships? If you found this helpful, share it!
You can also read the Naturopath Mental Health – Six Human Needs and the 3 Ways to Cut Through Mental Clutter share your thoughts or experiences in the comments below. Book Now for a consultation so I can guide you with setting boundaries!
by Feeling Great | Personal Growth
Personal Growth – Let Go and Move Forward
Embracing Change with Life – Let Go and Move Forward
Life is always changing, and so are you, Let Go and Move Forward. Just because something worked for you in the past doesn’t mean it still does. It might be a relationship, a job, a habit, or even a mindset.
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
― Ann Landers
As you grow, you learn more about yourself and what truly matters. Suddenly, certain routines, people, or situations no longer align with your values. You cherish the past but realize it’s time to move on.
This transition can feel unsettling, and that’s completely normal. Everyone experiences it at some point. But letting go isn’t about loss—it’s about making space for new opportunities.
Reasons to Let Go and Move Forward
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Negative energy is affecting you – The people you spend time with shape your mindset. If you’re surrounded by negativity, it will influence your outlook and emotions.
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You’ve grown apart from someone. – No matter how much you try, some people will drift away from your values. If they misunderstand you constantly, it may be time to move on.
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Your current situation makes you unhappy. – Success without joy isn’t true success. If something no longer fulfills you, consider making a change.
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Your goals and priorities have shifted. – What once felt right may not suit you anymore. The hardest part is recognizing this and embracing your new path.
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Fear is keeping you stuck. – Growth means facing fears and moving beyond past disappointments. Don’t let fear hold you back from progress.
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You dwell too much on the past. – Constantly reliving old memories can prevent you from experiencing new joy. Let go and make room for fresh experiences.
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Old grudges still weigh you down. – Holding onto anger only hurts you. Free yourself by forgiving and moving forward.
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You’re not learning anything new. – Growth comes from learning. If you’re stuck in the same patterns, it’s time for a change.
How to Let Go and Move Forward
- Accept Reality and Be Grateful
Letting go means appreciating the past while embracing the future. Every experience teaches something valuable. Trust the journey and move forward with gratitude.
- Create Distance for Clarity
Stepping back allows you to see things from a new perspective. Take a break, explore something different, and return with a fresh mindset.
- Focus on What You Can Change
Not everything is within your control, and that’s okay. Shift your energy toward things you can improve and stop worrying about what you can’t.
- Take Ownership of Your Life
You are in control of your future. Blaming others won’t help—only you have the power to create real change.
- Reflect on What Brings You Joy
Look inward and reconnect with what excites you. As you nurture these passions, you’ll naturally grow beyond your current situation.
- Surround Yourself with Positive People
Not everyone is meant to stay in your life forever. If someone drains your energy, it might be time to find a more uplifting community.
Change can be scary, but it also brings new opportunities. Trust yourself and take that leap forward—you’ll never know what’s waiting unless you try.
Your past doesn’t define you. The best way to move forward is to focus on today and take small steps toward a brighter future.
Ready for a Fresh Start?
What’s holding you back? What’s the first step toward letting go? If you need guidance, a Life Coach that can help you. Let’s work together to create a better version of you!
Read the Living The Life You Want and if you find it helpful leave a comment below or get in touch today. Book a consultation now to a fresh start!
by Feeling Great | Mental Wellbeing
How to Bring More Fun in Your Life
3 Simple Ways to Reconnect and Bring More Fun
Bring More Fun isn’t just a luxury—it’s essential. It fuels creativity, boosts productivity, and enhances flexibility. When you’re enjoying yourself, you’re more engaged, motivated, and open to new experiences. Fun isn’t a distraction from success—it’s the path to it.
“If it’s not fun, you’re not doing it right.” – Bob Basso
Each of us has a unique way of having fun—a personal “funprint.” If life feels dull, it’s time to reconnect with that inner spark.
3 Techniques to Bring More Fun into your life.
1. Discover What Makes You Smile
Take a few minutes to list activities you genuinely enjoy. It can be anything—from drinking your favorite coffee to traveling the world. As you write, pay attention to your emotions.
💡 Did a certain activity make you smile? That’s your inner self speaking. Make time for those joy-filled moments today, next week, or sometime soon.
2. Revisit Your Childhood Joys
Your fun preferences are deeply rooted in your past. Think back to childhood—what made you lose track of time? Did you love:
- Playing alone or with others?
- Indoor or outdoor adventures?
- Creative, physical, or intellectual activities?
These preferences still shape your happiness today. Align your hobbies, career, and lifestyle with what truly excites you.
3. Track Your Fun in Real Time
Start a “fun journal” on your calendar. Every day, jot down your main activities and rate them from 0 (no fun) to 10 (amazing fun). Over time, patterns will emerge—revealing what brings you the most joy.
Surprisingly, fun doesn’t always require extra money or time. Often, small shifts in daily life create the most happiness.
Final Thoughts – Follow Your Funprint
Aligning your life with your funprint isn’t selfish—it’s transformative. When you embrace what excites you, you feel more alive, energized, and fulfilled.
Where will your funprint take you? The only way to know is to follow it.
If this blog inspired you, share it with others!
What’s one way you’ve added fun to your life? Drop a comment below!
For more inspiration, check out “30 Ways to Add Fun to Your Day.”
