by Feeling Great | Feb 4, 2016 | Personal Growth
Personal Growth – Let Go and Move Forward
Embracing Change with Life – Let Go and Move Forward
Life is always changing, and so are you, Let Go and Move Forward. Just because something worked for you in the past doesn’t mean it still does. It might be a relationship, a job, a habit, or even a mindset.
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
― Ann Landers
As you grow, you learn more about yourself and what truly matters. Suddenly, certain routines, people, or situations no longer align with your values. You cherish the past but realize it’s time to move on.
This transition can feel unsettling, and that’s completely normal. Everyone experiences it at some point. But letting go isn’t about loss—it’s about making space for new opportunities.
Reasons to Let Go and Move Forward
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Negative energy is affecting you. – The people you spend time with shape your mindset. If you’re surrounded by negativity, it will influence your outlook and emotions.
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You’ve grown apart from someone. – No matter how much you try, some people will drift away from your values. If they misunderstand you constantly, it may be time to move on.
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Your current situation makes you unhappy. – Success without joy isn’t true success. If something no longer fulfills you, consider making a change.
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Your goals and priorities have shifted. – What once felt right may not suit you anymore. The hardest part is recognizing this and embracing your new path.
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Fear is keeping you stuck. – Growth means facing fears and moving beyond past disappointments. Don’t let fear hold you back from progress.
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You dwell too much on the past. – Constantly reliving old memories can prevent you from experiencing new joy. Let go and make room for fresh experiences.
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Old grudges still weigh you down. – Holding onto anger only hurts you. Free yourself by forgiving and moving forward.
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You’re not learning anything new. – Growth comes from learning. If you’re stuck in the same patterns, it’s time for a change.
How to Let Go and Move Forward
- Accept Reality and Be Grateful
Letting go means appreciating the past while embracing the future. Every experience teaches something valuable. Trust the journey and move forward with gratitude.
- Create Distance for Clarity
Stepping back allows you to see things from a new perspective. Take a break, explore something different, and return with a fresh mindset.
- Focus on What You Can Change
Not everything is within your control, and that’s okay. Shift your energy toward things you can improve and stop worrying about what you can’t.
- Take Ownership of Your Life
You are in control of your future. Blaming others won’t help—only you have the power to create real change.
- Reflect on What Brings You Joy
Look inward and reconnect with what excites you. As you nurture these passions, you’ll naturally grow beyond your current situation.
- Surround Yourself with Positive People
Not everyone is meant to stay in your life forever. If someone drains your energy, it might be time to find a more uplifting community.
Change can be scary, but it also brings new opportunities. Trust yourself and take that leap forward—you’ll never know what’s waiting unless you try.
Your past doesn’t define you. The best way to move forward is to focus on today and take small steps toward a brighter future.
Ready for a Fresh Start?
What’s holding you back? What’s the first step toward letting go? If you need guidance, a Life Coach that can help you. Let’s work together to create a better version of you!
Read the Living The Life You Want and if you find it helpful leave a comment below or get in touch today. Book a consultation now to a fresh start!
by Feeling Great | Feb 1, 2016 | Personal Growth
What Does Self-Love Really Mean? 23 Ways to Make It Happen
“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” – Caroline Kirk
Self-love is much more than indulgent spa days, scented candles, and bubble baths. While these can be enjoyable, true self-love goes beyond external pleasures. It’s about honoring your mind, body, and spirit, stepping into your personal power, and meeting your own needs instead of depending on others for happiness.
Loving yourself isn’t a final destination—it’s a daily practice. It lays the foundation for a fulfilling, joyful life. Without it, even the love and abundance that come our way may feel empty.
Not sure what self-love looks like? Here are 23 ways to embrace it, from your trusted Life Coach in Mount Martha.
23 Ways to Cultivate Self-Love
1. Prioritize Your Well-Being
Choose yourself, even if it means saying no or leaving an event early because you feel drained.
2. Speak Your Truth
Express your thoughts and emotions honestly instead of suppressing them.
3. Nourish Your Body
Give yourself rest, exercise, and healthy food to feel strong and energized.
4. Dress for Yourself
Wear clothes that make you feel confident, not just what’s trending.
5. Enjoy Being Single
Create a fulfilling life on your own rather than waiting for the “right person” to bring happiness.
6. Accept Yourself Fully
Embrace your strengths, flaws, quirks, and beauty—you are whole as you are.
7. Make Time for Fun
Do things you enjoy, just because they bring you joy. No guilt necessary.
8. Celebrate Your Beauty
Compliment yourself and acknowledge your worth without feeling guilty.
9. Let Go of the Past
Learn from mistakes rather than dwelling on them. The past cannot be changed, but the future is yours to create.
10. Spend Quality Time Alone
Take breaks from screens and distractions to connect with yourself.
11. Share Wisely
Be selective about who you trust with your dreams and emotions.
12. Trust Your Journey
Have faith in your path and be an active participant in shaping your future.
13. Take Responsibility for Your Growth
Stop blaming the past and take steps to heal and break negative patterns.
14. Follow Your Intuition
Listen to your gut instead of overanalyzing every decision.
15. Stay True to Yourself
Maintain integrity in your actions and relationships, avoiding manipulation or dishonesty.
16. Dream Big
Allow yourself to have bold aspirations without limiting beliefs holding you back.
17. Be Mindful of Energy Spent
Assess whether your time, emotions, and finances are spent in ways that bring joy and balance.
18. Own Your Choices
Take accountability for your experiences and trust yourself to make wise decisions.
19. Detach from Others’ Opinions
Don’t let outside judgments define you. Look within for validation.
20. Set Healthy Boundaries
Establish limits that protect your emotional and mental well-being.
21. Allow Mistakes
See failures as learning opportunities, not reasons for self-criticism.
22. Stop Seeking Approval
You are enough as you are. You don’t need permission to be yourself.
23. Love Yourself Even When You Struggle
Self-love isn’t about perfection—it’s about embracing yourself on both good and bad days.
Final Thoughts: Loving Yourself Starts Within
No one else can give you the love and happiness you truly need. Even the best relationships won’t fulfill you if you don’t first create space for self-love. This is why self-love is an inside job—one that only you can cultivate. What does self-love mean to you? Share your thoughts in the comments!
Here’s 7 Steps To Identify What Areas of Your Life Need Self Love and If this post resonated with you, share it with someone who needs to hear it!
Need guidance on your self-love journey? Contact me today!
by Feeling Great | Jun 2, 2015 | Personal Growth
Life Skills Melbourne – From Pessimism to Optimism
9 Ways to Shift from Negative Thinking to a Positive Mindset – Pessimism to Optimism
Optimism isn’t just about feeling good—it’s essential for your health and happiness, it’s Life Skills. Research shows that optimists tend to have healthier hearts, stronger immune systems, and even longer lifespans compared to pessimists.
But what if optimism doesn’t come naturally to you? Or perhaps life’s challenges have dulled your enthusiasm?
The good news is optimism is a skill you can develop. Just like healthy eating or exercise, it takes practice and the right tools. Here are nine powerful strategies to help you rewire your mindset and embrace a brighter, more fulfilling outlook on life.
“Choose to be optimistic—it feels better.” – Dalai Lama
9 Life Skills to have Positive Mindset
1. Practice Gratitude Every Day
Start and end your day with three things you’re grateful for. Whether big or small, acknowledging your blessings shifts your focus to what’s going well. Keep a gratitude journal and revisit your list when you need a reminder.
2. Change Your Self-Talk
The way you speak to yourself matters. Optimists use positive language, reinforcing their confidence and ability to overcome challenges. Instead of saying, “I can’t do this,” try, “This is an opportunity to grow.”
3. Let Go of the Small Stuff
Stop overanalyzing and start embracing patience—especially with yourself. When you judge yourself harshly, that negativity often spills over to others. Choose to release minor irritations and focus on what truly matters.
4. Find the Silver Lining
Difficult moments come and go, but an optimist looks for growth and lessons in every situation. Ask yourself: What can I learn from this? How can this experience make me stronger? Shifting your perspective helps you bounce back faster.
5. Choose Uplifting Media
Your environment influences your mindset. Surround yourself with positive content—whether it’s music, books, movies, or conversations. Limit exposure to negative news and draining social media to protect your mental energy.
6. Connect with Your Core Values
Identify five core feelings that light you up—like joy, freedom, confidence, or peace. Write them down, set reminders, or repeat them daily. Aligning with your values keeps you grounded in optimism.
7. Trust That Challenges Are Temporary
When life gets tough, remind yourself: I’ve overcome obstacles before, and I’ll do it again. Instead of expecting the worst, picture a positive outcome. Your mindset shapes your reality.
8. Limit Time with Negative People
Surround yourself with optimistic and supportive individuals. While you don’t need to cut pessimists out completely, setting boundaries helps protect your energy. Lead by example and steer conversations toward solutions instead of problems.
9. Meditate for 10 Minutes Daily
Regular meditation reduces stress and overthinking, rewiring your brain for calm and clarity. Apps like Headspace or Smiling Mind can help you get started. Even a few minutes a day makes a difference.
Your Journey to Optimism with Life Skills Starts Now
Life Skills and Optimism is a choice and a habit. Start with one or two strategies and build from there. Over time, your mindset will shift, and life will feel lighter, brighter, and more fulfilling.
Which of these steps will you try first? Share your thoughts below!
by Feeling Great | May 3, 2015 | Mental Wellbeing
by Feeling Great | Mar 15, 2015 | Personal Growth
Relationship Authenticity and Cherish Every Moment
Many people create strategies for business or personal growth but assume relationships will flourish naturally. The truth is, if you neglect them, they won’t thrive—they will drift apart. Just like anything valuable, relationships need care, attention, and effort to remain strong. If you or your partner’s needs go unmet, it can lead to disconnection over time.
So, how do you keep the spark alive? The answer lies in authenticity, laughter, and shared experiences.
Relationship Authenticity Strengthens Connection
One of the most powerful ways to deepen a relationship is to be real with each other. Embrace the silly, awkward, and imperfect moments. If you can laugh together, you build an emotional bond that makes your connection unbreakable. Over time, these joyful moments create a deep sense of appreciation, making life without each other hard to imagine.
Relationship Authenticity – Turn Conflicts into Playful Moments
No relationship is without disagreements, but the key is to handle them with lightness. Instead of letting arguments create distance, why not make them fun?
- Use humor—Raise your voice in a goofy accent or act like a cartoon character.
- Shift the energy—Turn a heated discussion into a playful exchange.
- Laugh together—It lowers stress, making it easier to find a resolution.
This approach not only eases tension but also helps both partners feel safe, heard, and connected.
Cherish the Beauty of Relationship Authenticity
Life is at its best when we appreciate the little things. Whether it’s a shared laugh, a quiet conversation, or an inside joke, these moments become the foundation of a strong, loving relationship.
Take time to nurture your connection, express gratitude, and most importantly—cherish each and every moment together.
If you’re interested to read more about relationship, read this Difference Between Friendship and Relationship and share with us your thoughts! Book now for a consultation and let’s start the change in your life.
