How the Wholistic Wellness Wheel Can Help You In Self-Love
As humans, we’re complex beings, and at times, we may feel overwhelmed when things don’t seem to be going right. But how do we know what areas need attention? This is where the Wholistic Wellness Wheel comes in. Have you ever heard of it?
The Wholistic Wellness Wheel is a tool designed to help you understand the different aspects of your life and pinpoint where you might need more self-love. Over the years, I’ve developed my own holistic version to guide both myself and my clients through personal growth and empowerment.
What is the Wholistic Wellness Wheel?
The Wholistic Wellness Wheel is an empowering tool that provides insight into the various aspects of your life, helping you identify where change is needed. Through regular self-assessment, you can gain clarity on what needs attention and take responsibility for your well-being.
Self-love can be challenging and uncomfortable at times. However, it’s worth the effort. Embracing all aspects of yourself—the good, the bad, and even the ugly—can lead to freedom and power. It’s about taking control of your life and reclaiming your inner strength.
7 Key Areas to Focus on for Self-Love
To get started, ask yourself the following questions in each area of your life. This will help guide your self-enquiry process and show where love and attention are needed:
1. Physical – Our Instincts
- Do you feel safe and secure?
- Are you exercising enough?
- Do you have unresolved family issues or financial stress?
2. Emotional – Our Emotions
- Do you react negatively to events or others?
- Are you in touch with your emotions, both positive and negative?
- Do you struggle with anger or frustration?
3. Social – Personal Power
- Do you rely on others for your happiness?
- Do you make time for your loved ones?
- Are you standing up for yourself when needed?
4. Environmental – Compassion
- Do you feel scattered or disconnected?
- Are you blaming others for where you are in life?
- Do you nurture your physical, mental, and spiritual well-being?
5. Occupational – Truth
- Do you enjoy your job?
- Are your hobbies fulfilling?
- How do you speak to yourself?
6. Intellectual – Intuition
- Are there topics you’d like to explore?
- Do you open up to new perspectives?
- Do you often doubt your abilities?
7. Spiritual – Awareness
- Are you aware of your breath and presence?
- Do you feel connected to something greater than yourself?
- Are you constantly busy, both physically and mentally?
Start Your Self-Love Journey Today
Remember, self-love is not an overnight process—it requires patience, time, and effort. If you’re feeling stuck, don’t hesitate to seek help from professionals like therapists, nutritionists, or holistic healers.
It’s essential to understand that you have the power to create change in your life. The journey might be challenging, but you’re worth the effort. With love and respect, you are capable of thriving!
Emily Pettigrew is a Self Care and Relaxation Specialist. Her passion is to bring the CALM, STRONG, HAPPY and EMPOWERED woman she knows you are back into your world. Offering Lomi Lomi massage, Reiki healing and Handcrafted bath salts and sprays to support and nurture your body, mind and soul.
Click here to find out more, book online with me!
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