by Feeling Great | Dessert Recipes, Recipes, Vegetarian Recipes
Raw Key Lime Pie – A Refreshing, No-Bake Dessert
A Zesty, Creamy Raw Key Lime Pie Treat
Craving a refreshing and tangy dessert? This Raw Key Lime Pie is the perfect no-bake treat for any occasion. It’s creamy, zesty, and naturally sweetened, making it a wholesome alternative to traditional pies.
With a nutty crust and silky lime filling, this gluten-free and dairy-free dessert is easy to make and bursting with flavor. Serve it at a gathering or enjoy it as a special treat!
Ingredients (Makes 1 x 22cm Pie)
For the Crust
- 1 cup raw walnuts, soaked for 15 minutes and rinsed
- ¾ cup raw pecans
- 4 dates, pitted
- 2½ tbsp raw coconut nectar or maple syrup
- ¼ tsp sea salt
For the Filling
- ¾ cup fresh lime juice
- 2 cups raw cashews
- ½ cup raw coconut nectar or maple syrup
- ⅓ cup coconut oil
- ¾ tsp vanilla extract
How to Make Raw Key Lime Pie
Prepare the Crust
- Place all crust ingredients into a food processor.
- Blend until the mixture forms a sticky dough.
- Press evenly into a 22cm pie pan and set aside.
Make the Creamy Filling
- Rinse and dry the food processor bowl.
- Add all filling ingredients and blend until smooth.
- Pour the creamy lime mixture over the crust.
Let It Set
- Place the pie in the freezer for at least 3 hours or overnight.
Serve & Enjoy
- Remove from the freezer 10 minutes before serving.
- Garnish with lime and lemon slices for a fresh, vibrant touch.
A Perfect Guilt-Free Dessert
This Raw Key Lime Pie is a light, tangy, and satisfying treat that’s sure to impress. Give it a try and enjoy a refreshing slice of goodness!
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Here’s another recipe you may enjoy – raw chocolate mousse
by Feeling Great | Dessert Recipes
Apple Crumble Extraordinaire – A Cozy, Guilt-Free Dessert
Apple Crumble: A Simple Yet Irresistible Treat
This Apple Crumble Extraordinaire is a bold claim, but one bite, and you’ll understand why! It’s gluten-free, dairy-free, and packed with flavor. The perfect mix of warm, spiced apples and a crunchy nut topping makes it a must-try dessert. Plus, it pairs beautifully with a scoop of coconut ice cream or creamy coconut yogurt.
Best of all, this recipe is easy to make, yet it delivers a rich, comforting taste. Whether you’re serving it at a dinner party or enjoying it as a cozy treat, it’s sure to impress.
Delicious Apple Crumble Recipe (Serves 6)
Ingredients
- 6 large Granny Smith apples, peeled, cored, and diced (2cm pieces)
- 1 lemon, juiced
- 1 vanilla pod, seeds scraped
- 2 tsp cinnamon
- 2 cups almond meal
- ½ cup flaxseed meal
- 1 tsp nutmeg
- 2 tbsp coconut sugar
- ¼ cup extra virgin olive oil, melted
- ¼ cup chopped macadamia nuts
- ¼ cup flaked almonds
Method
- Preheat oven to 180°C.
- Prepare the apples: Place diced apples in a pie dish. Add lemon juice, vanilla seeds, and 1 tsp of cinnamon. Mix well to coat evenly.
- Make the crumble topping: In a bowl, combine almond meal, flaxseed meal, nutmeg, remaining cinnamon, and coconut sugar. Stir in melted coconut oil and mix until the texture resembles damp sand.
- Assemble and bake: Spread the crumble topping over the apples. Bake for 40 minutes or until apples are soft and the topping turns golden brown.
- Finish with nuts: Sprinkle chopped macadamias and flaked almonds on top.
- Serve and enjoy: Pair with coconut ice cream or coconut yogurt for an extra indulgent touch.
Final Thoughts
This simple yet extraordinary apple crumble is the perfect blend of warm, spiced fruit and a crunchy topping. Enjoy every delicious bite!
For more Apple Recipe? You can Try this another Apple Crumble recipe!
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by Feeling Great | Dessert Recipes
Apple Crumble: A Warm & Comforting Classic
When the weather turns chilly, there’s nothing better than the sweet aroma of vanilla, cinnamon, and baked apples filling the house. Apple crumble is one of those classic comfort foods that’s simple to make yet incredibly satisfying.
This wholesome dessert is naturally sweet, especially when using Pink Lady, Fuji, or Golden Delicious apples, meaning you don’t need to add loads of sugar. The crumble topping is versatile—it can be made with rolled quinoa, oats, or almond meal, depending on what you have on hand. Combined with maple syrup, macadamia nut oil, and warming spices, this dessert is both delicious and nourishing.
Why You’ll Love This Apple Crumble
- Naturally Sweetened – No refined sugar, just apples and maple syrup.
- Gluten-Free Option – Swap oats for almond meal or rolled quinoa.
- Rich in Fiber – Apples are great for digestion and gut health.
- Healthy Fats – Macadamia nut oil adds richness without processed fats.
- Versatile & Customizable – Add berries, peaches, or passionfruit for variety.
Health Benefits of Apples
Apples are packed with fiber, containing about 5g per serving. This includes both soluble and insoluble fiber, which supports digestion, helps regulate blood sugar, and promotes heart health. The soluble fiber, known as pectin, has been linked to lowering cholesterol and keeping you full for longer. Additionally, macadamia nut oil is an excellent anti-inflammatory alternative to margarine or processed fats often found in store-bought crumbles.
Ingredients (Serves 8)
For the Apple Filling:
- 6 medium apples (approx. 1 kg) (Pink Lady, Fuji, or Golden Delicious work best)
- 1 cup 100% apple juice (freshly juiced if possible)
- 1 teaspoon vanilla extract or paste (or 1 vanilla bean, scraped)
- ¼ teaspoon ground cinnamon
- Zest of ½ orange
For the Crumble Topping:
- 1½ cups rolled quinoa (or rolled oats/almond meal – see notes)
- ½ cup desiccated or flaked coconut
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract or paste
- 3 tablespoons organic maple syrup
- 3 tablespoons macadamia nut oil (or cold-pressed coconut oil)
- ½ cup walnuts or macadamia nuts (optional but adds great texture!)
Step-by-Step Instructions of making Apple Crumble
1: Prepare the Apples
- Wash the apples, then core and chop them into pieces.
- Place them in a large, heavy-based pot.
- Add apple juice, vanilla, cinnamon, and orange zest.
- Cook on low heat, stirring occasionally, until apples soften and break down completely.
- Cover the pot for the first 10 minutes to help release natural juices. Then, uncover for the last 10 minutes to let excess moisture evaporate. Taste and adjust if needed.
2: Make the Crumble
- In a food processor or high-speed blender, combine:
- Rolled quinoa (or your choice of oats/almond meal)
- Coconut, cinnamon, vanilla, maple syrup, oil, and nuts.
- Pulse for a few seconds until the mixture becomes crumbly and well-mixed.
3: Assemble & Bake
- Preheat the oven to 160°C (320°F).
- Transfer the cooked apples into a baking dish.
- Evenly scatter the crumble topping over the apple filling.
- Bake for 30 minutes or until the top is golden and crisp.
- Remove from the oven and serve warm with coconut cream or yogurt.
Customization Ideas
- Add Berries – Mix in raspberries or blueberries before baking for extra flavor.
- Swap Some Apples for Peaches – Use 2-3 fresh peaches, cut into wedges.
- Tropical Twist – Stir in pulp from 2-3 passionfruit before baking.
Storage & Serving Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat gently in the oven at 150°C (300°F) for a freshly baked texture.
- Freeze portions for a quick dessert option—just thaw and reheat!
Final Thoughts
This Apple Crumble is more than just a dessert—it’s a comforting, nourishing, and wholesome treat. Made with real ingredients and packed with flavor, it’s the perfect healthier alternative to traditional crumbles.
Have you tried Berry Crumble recipe? Click here to know more about the recipe! Let us know in the comments! If you love it, share it with a friend who enjoys a cozy homemade dessert!
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by Feeling Great | Dessert Recipes
Lush Berry Crumble – A Delicious & Healthy Dessert
A warm, comforting berry crumble is the perfect way to end a special meal. It’s incredibly easy to make, packed with nutrients, and can be served warm or cold with a drizzle of coconut cream.
The best part? You can customize the crumble topping to suit your taste! Choose between:
- Nut Crumble – A blend of almonds, pistachios, macadamias, or hazelnuts, lightly spiced with cinnamon and naturally sweetened with honey or dates.
- Oatmeal Crumble – A wholesome mix of oats, coconut, and vanilla, perfect for a classic crunchy topping.
Why This Berry Crumble Is Good for You
This dessert isn’t just delicious—it’s also packed with health benefits.
- Berries – Low in calories and rich in antioxidants, which help fight free radicals and support immunity.
- Oats – High in soluble fiber that keeps you feeling full longer and helps lower cholesterol.
- Cinnamon – Supports blood sugar balance by improving insulin efficiency.
- Nuts & Nut Oils – Provide protein, healthy fats, and anti-inflammatory benefits, making this a nutrient-dense dessert.
Berry Crumble Recipe (Serves 8)
Filling Ingredients
- 500g raspberries (about 3 cups)
- 500g strawberries (about 3 cups)
- 500g blueberries (about 3 cups)
- 1 tbsp honey
- ½ tsp vanilla bean paste or extract
- 1 portion of your chosen crumble topping (see below)
How to Make the Berry Crumble
- Blend 150g of raspberries and strawberries with honey and vanilla until smooth. Taste and adjust for sweetness.
- Combine the berry sauce with remaining whole berries in a baking dish or ramekins.
- Scatter your chosen crumble topping evenly over the berries.
- Cook it in the oven at 160°C for 30–35 minutes (if using the oatmeal crumble) or 20–30 minutes (if using the almond crumble).
- Serve warm with coconut cream or enjoy chilled for a refreshing treat.
Healthy Crunch Oatmeal Crumble
Ingredients
- ¾ cup (85g) rolled oats
- ¼ cup (20g) desiccated coconut
- ¼ cup (30g) chopped almonds or walnuts
- 2 tbsp macadamia nut oil or coconut oil
- 1 tbsp honey
- 1 tsp vanilla bean extract or paste
Method
- In a food processor or mixing bowl, combine oats, coconut, and almonds.
- Add oil, honey, and vanilla. Mix until moist and evenly coated.
- Spread the mixture over the berry filling.
- Oven at 160°C for 30–35 minutes until golden brown.
Almond Crumble
Ingredients
- 80g almonds (whole or ground)
- 80g pistachios or walnuts
- 1 tsp ground cinnamon
- 6 fresh pitted dates
HOW
- In a food processor, blend almonds, pistachios, cinnamon, and dates until it forms a crumbly texture. (If you don’t have a processor, finely chop by hand.)
- Sprinkle the nut crumble over the berry mixture.
- Bake at 160°C for 20–30 minutes or until golden and syrupy.
Serving Suggestions
To Serve Warm: Bake until golden and serve immediately with coconut cream.
To Serve Cold: Skip the baking and enjoy chilled with a dollop of coconut cream.
Final Thoughts: A Guilt-Free Dessert You’ll Love
This berry crumble is a perfect balance of sweet, crunchy, and nourishing ingredients. Whether you prefer the oatmeal crunch or the nutty almond topping, this recipe is a healthy and satisfying treat.
Courtesy: Teresa Cutter
by Feeling Great | Dessert Recipes
A Simple & Nutritious Lemon Curd Pie Dessert
Lemon curd pie is the perfect balance of zesty, creamy, and naturally sweet flavors. Looking for a healthy yet delicious treat? Plus, it’s easy to make and packed with wholesome ingredients.
Enjoy it warm or chilled, and if you’re feeling creative, you can even turn it into a cheesecake-style dessert with a quick bake!
Ingredients
For the Base:
- 2.5 cups desiccated coconut
- ½ tsp vanilla bean powder or paste
- ½ tsp cinnamon
- 2–3 tbsp coconut oil
- 1 egg
- Pinch of salt
- ½ tsp liquid stevia
For the Lemon Curd:
- ¼ cup fresh lemon juice
- 6 tbsp coconut oil
- 3 eggs
- Zest of 2 lemons
- ½ tsp liquid stevia (adjust to taste)
How to Make It
1: Prepare the Base
- Preheat oven to 140°C (284°F).
- In a bowl, combine all base ingredients and mix with a fork until dough-like. (Add more coconut oil if the mixture feels dry.)
- Press the mixture into a 24cm pie pan, forming a 1cm high crust. Pack it down firmly.
- Bake until golden brown, then remove and let it cool.
2: Make the Lemon Curd
- In a small saucepan, whisk eggs and coconut oil over low heat. Stir continuously to prevent clumping.
- Add lemon juice, zest, and stevia, then continue stirring for 5–10 minutes until thickened.
- Strain the curd to remove zest, then return to the mixture and stir well.
3: Assemble & Serve
- Pour the lemon curd into the crust and serve warm or chilled.
- To turn this into a cheesecake, bake at 160°C (320°F) for 5–10 minutes until slightly golden.
Enjoy & Share!
This light and refreshing dessert is perfect for any occasion. If you love it, share the recipe and spread the joy of healthy indulgence!
I also have Raw Key Lime Pie and Chocolate Pecan Brownies with Peanut Butter Frosting recipe for you! Contact me now to feel great again.
by Feeling Great | Dessert Recipes, Snack Recipes
Decadent Raw Chocolate Mousse
A Guilt-Free Chocolate Mousse Treat
Raw Chocolate mousse is the perfect indulgence. Craving something rich and chocolatey but still nutritious? Made with whole food ingredients, it’s creamy, naturally sweet, and packed with goodness. Enjoy it as a quick dessert or a healthy snack.
Craving something rich, creamy, and chocolatey that satisfies that sweet tooth in a healthy, whole-food way. Made with natural ingredients, it’s packed with nutrients while still delivering a smooth, velvety texture. Enjoy it as a quick dessert or a midday treat without the guilt!
Ingredients (Serves 2)
- 1 ripe avocado
- 1 ripe banana or a handful of berries (fresh or frozen)
- 2 tbsp coconut nectar or maple syrup
- 2 tbsp cacao powder
- A dash of vanilla essence
- A pinch of salt
How to Make Chocolate Mousse
Step 1: Blend Until Smooth
- Add all ingredients into a food processor or blender.
- Blend until the mixture becomes creamy and silky smooth.
Step 2: Serve & Enjoy
- Eat immediately for a fresh, rich flavor or refrigerate in an airtight container to chill.
- For extra indulgence, top with cacao nibs, berries, or shredded coconut.
Enjoy Every Bite!
This Sweet Treat satisfies sweet cravings without refined sugar or dairy. It’s quick to make, naturally sweetened, and absolutely delightful. Try it today and share the joy!
You can read this Satisfying Your Sweet Tooth – Healthy & Guilt-Free Sweet Treat Recipes or this Healthy Hot Chocolate and share your thoughts with us! Book now your consultation to feeling great!
