by Feeling Great | Aug 20, 2023 | Body, Mind
If you had to name the most exciting recent medical discovery, what would you say? As a health practitioner, I know my answer, hands down: the microbiome.
That’s the community of trillions of bacteria that inhabit our gut, mouth, lungs, nasal passages, skin, and brain. Although we’ve been aware of these bacteria for a while, until now we didn’t realize what a crucial role they play in just about every aspect of our health.
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by Feeling Great | Aug 3, 2023 | Dinner Recipes, Recipes
This is perfect for a nourishing and satisfying meal as the cooler nights set in—a wholesome recipe for Lamb Harira. I love the rich Middle Eastern flavours, and it’s great to double the quantity and serve at a dinner party.
Your guests will love it! Easy to make but just need to allow for extended cooking times.
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by Feeling Great | Aug 2, 2023 | Drinks Recipes, Recipes
Soothing Turmeric Brew is a natural remedy for wellness with antioxidants and warming spices, perfect drink for relaxation and immune support. This is a great drink to warm you up on a cool night and has loads of health benefits.
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by Feeling Great | Aug 1, 2023 | Dinner Recipes, Recipes
Am always hearing from clients who say “I know I should be eating more fish!”. Well here is a little bit of inspiration for you. One fish or seafood meal once a week can be a great start to getting into healthy habits. Crunchy Crusted Salmon with Spices: A Bold & Savory Recipe a healthy and flavorful dish with a beautifully crisp and golden crust.
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by Feeling Great | Jun 28, 2023 | Body
You know the feeling when a cold’s brewing – sore throat, stuffy nose, tight in the chest, energy drops.
Just want it all to go away, so you can get on with living……now you’re secretly wishing you’d etched grandma’s sure fire concoction to memory…. it really worked.
Well, I’m hearing you. Here’s 10 Cold Fighting ingredients your grandma would’ve used. Try one or many.
And remember, use these tips in addition to a whole food diet.
Plenty of fresh fruit and vegetables, nuts, seeds, legumes and fish, seafood and meat (if you’re not vegetarian) to help my body repair quickly. It’s fundamental for a strong immune system and being able to bounce back after being sick.
Here’s 10 Cold Fighting Food Remedies (sourced from grandma’s all around the world) to annihilate that cold pronto: