10 Things To Know About Your Microbiome

10 Things To Know About Your Microbiome

If you had to name the most exciting recent medical discovery, what would you say? As a health practitioner, I know my answer, hands down: the microbiome.

That’s the community of trillions of bacteria that inhabit our gut, mouth, lungs, nasal passages, skin, and brain. Although we’ve been aware of these bacteria for a while, until now we didn’t realize what a crucial role they play in just about every aspect of our health.

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Lamb Harira

Lamb Harira

This is great for a nourishing and filling meal as the cooler nights set in. I love the Middle Eastern flavours. And is great to double the quantity and serve at a dinner party.
Your guests will love it! Easy to make but just need to allow for extended cooking times.

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10 Cold Fighting Remedies From Grandma

10 Cold Fighting Remedies From Grandma

You know the feeling when a cold’s brewing – sore throat, stuffy nose, tight in the chest, energy drops.

Just want it all to go away, so you can get on with living……now you’re secretly wishing you’d etched grandma’s sure fire concoction to memory…. it really worked.

Well, I’m hearing you. Here’s 10 Cold Fighting ingredients your grandma would’ve used. Try one or many.

And remember, use these tips in addition to a whole food diet.

Plenty of fresh fruit and vegetables, nuts, seeds, legumes and fish, seafood and meat (if you’re not vegetarian) to help my body repair quickly. It’s fundamental for a strong immune system and being able to bounce back after being sick.

Here’s 10 Cold Fighting Food Remedies (sourced from grandma’s all around the world) to annihilate that cold pronto:

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