by Feeling Great | Dinner Recipes, Recipes
Lamb Harira – A Nourishing Middle Eastern Delight
A Comforting Dish for Cooler Evenings
As the nights get cooler, there’s nothing better than a warm, hearty meal to keep you satisfied. This Lamb Harira recipe is packed with Middle Eastern flavors, nourishing ingredients, and rich spices. It’s perfect for family dinners or even a special gathering. The best part? You can double the batch and impress your guests with a delicious, comforting dish.
The slow-cooked lamb shanks create a deep, flavorful broth, while a mix of vegetables, spices, and quinoa adds texture and nutrition. Let the aromatic blend of cinnamon, turmeric, cumin, and saffron fill your kitchen with irresistible warmth.
Lamb Harira Recipe (Serves 6)
Ingredients
- 2 tbsp ghee or olive oil
- 4 lamb shanks
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon
- ½ tsp ground ginger
- ¼ tsp nutmeg
- Big pinch saffron
- 2 cups chopped tomatoes
- 2 cups chopped zucchini
- 2 cups chopped pumpkin
- 4 cups chopped silverbeet or kale
- 2 cups chopped sweet potato
- 2 liters water or stock
- 1 cup quinoa, rinsed well
- Salt and pepper, to taste
- ½ cup chopped coriander
- ½ cup chopped parsley and mint (optional)
Method
- Heat oil in a large saucepan over medium heat. Add lamb shanks and brown on all sides, then set aside.
- Sauté onion and celery until soft and translucent (about 4–5 minutes).
- Add garlic and spices to the pan. Stir for 2 minutes to release their aroma. Mix in chopped tomatoes and cook for 3–4 minutes.
- Pour in water or stock and return the lamb to the pan. Bring to a boil, then reduce heat and let simmer for 2 hours until the meat is tender.
- Remove lamb, allow it to cool, then shred the meat off the bone. Discard bones and return meat to the pot.
- Add quinoa, sweet potato, pumpkin, zucchini, and greens. Cook for 25–30 minutes until vegetables are tender.
- Season to taste, stir in fresh coriander, parsley, and mint.
- Serve hot with lemon wedges for a fresh, zesty touch.
Enjoy this rich and nourishing Lamb Harira, perfect for cozy nights and satisfying meals!
Here’s another recipe you may like – Chilli con carne
by Feeling Great | Vegetarian Recipes
A Hearty, Plant-Based Chickpea with Spinach and Mushroom Curry Packed with Flavor
Chickpea with Spinach and Mushroom Curry is a perfect meat-free meal. This bold and nutritious curry It’s packed with protein, fiber, and warming spices, making it a satisfying option for lunch or dinner.
This delicious recipe was generously shared by my inspiring client, Tina. Since we first met, she has lost 23kg and looks absolutely amazing! Thank you, Tina, for this wonderful dish.
Ingredients (Serves 4)
- 3 tablespoons olive oil
- 1 cinnamon stick
- 1 tablespoon cumin seeds
- 1 tablespoon ground turmeric
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 red onions, chopped
- 2 long green chilies, seeded and chopped
- 350g mushrooms, sliced
- 4 cloves garlic, chopped
- 1 x 400g can diced tomatoes
- ¾ cup quinoa, rinsed and drained
- 1 ½ cups hot water
- 2 x 400g cans chickpeas, drained
- Salt to taste
- 150g baby spinach leaves
- ½ cup fresh coriander
- Lime juice to taste
How to Make Chickpea with Spinach and Mushroom Curry
1: Cook the Spices
- Heat olive oil in a large saucepan over medium heat.
- Add cinnamon stick and cumin seeds, stirring for a few seconds until fragrant.
- Mix in turmeric, ground coriander, and cumin. Cook for another few seconds.
2: Sauté the Vegetables
- Add chopped onions and green chilies. Cook until onions turn soft.
- Stir in mushrooms and garlic. Cook for 3–4 minutes until mushrooms soften.
3: Simmer the Curry
- Pour in diced tomatoes and bring to a light boil.
- Stir in quinoa and hot water, then cover and simmer for 10 minutes.
- Add chickpeas and season with salt. Cover and cook for another 5–10 minutes, until quinoa is tender.
4: Add the Greens & Serve
- Stir in baby spinach and fresh coriander, cooking until wilted.
- Serve warm with a squeeze of fresh lime juice. For extra creaminess, add a dollop of plain coconut yogurt (optional).
Enjoy & Share!
This flavorful, protein-rich Chickpea, Spinach & Mushroom Curry is a fantastic plant-based meal. Try it out, and if you love it, share it with family and friends!
More Spinach recipe read this! and if you’re interested with vegetarian recipe, try this Tempeh Salad and share your experience with us.
If you need help getting your spark back book here
by Feeling Great | Body, Mental Wellbeing, Mind, Weight Loss
10 Things You Should Know About Your Microbiome
If you had to name one of the most groundbreaking medical discoveries, what would it be? As a health practitioner, my answer is clear—the microbiome.
This vast community of trillions of bacteria lives in your gut, mouth, lungs, nasal passages, skin, and even brain. While we’ve known about these bacteria for years, we now understand their crucial role in nearly every aspect of our health.
Here are 10 key facts about your microbiome and why it matters:
1. Your Body Has More Bacteria Than Cells
Believe it or not, bacteria outnumber your cells 9 to 1. Even more surprising, the genes in your microbiome outnumber your own DNA by 150 to 1!
2. Your Microbiome Controls Essential Functions
Friendly bacteria help:
- Digest food and absorb nutrients
- Regulate metabolism and appetite
- Boost immunity and fight infections
- Enhance mental sharpness and mood
- Support heart and bone health
Without them, your body struggles to function properly.
3. Not All Bacteria Are Bad—Many Are Your Allies
Bacteria often get a bad reputation, but most are beneficial. They help restore gut health, combat fatigue, ease anxiety, improve skin conditions, and even reduce pain.
4. A Healthy Microbiome Affects Weight Loss
Your gut bacteria influence digestion, metabolism, and cravings. Some bacteria encourage inflammation and sugar cravings, while others support weight loss. A balanced microbiome keeps you energized, lean, and strong.
5. Rebalancing Your Microbiome Helps Burn Fat
Scientific studies confirm that a well-balanced gut boosts metabolism and fat loss. This is something I’ve seen firsthand in my naturopathic practice—when patients improve gut health, weight loss follows naturally.
6. Your Microbiome Impacts Mental Health
Your gut and brain are connected. If your microbiome is imbalanced, it can lead to:
- Anxiety and depression
- Fatigue and brain fog
- Memory issues and mood swings
7. Stress Can Damage Your Gut in Just 24 Hours
Bacteria have short lifespans—about 20 minutes. That means a single day of stress can alter your gut balance drastically. However, you can restore it quickly with the right foods and probiotics.
8. Probiotics Help Restore Balance
Probiotics are live bacteria that replenish your gut. You can find them in:
- Supplements
- Fermented foods like yogurt, kefir, sauerkraut, and kimchi
9. Prebiotics Feed Your Good Bacteria
Prebiotics are fiber-rich foods that nourish healthy bacteria. Some top sources include:
- Asparagus, garlic, onions, leeks, carrots, and radishes
- Turmeric and cinnamon
10. The Future of Medicine Is Rooted in the Microbiome
Experts predict that gut health research will reshape modern medicine. The Mayo Clinic has even called microbiome science as important as genetics and germ theory.
Final Thoughts: Support Your Microbiome Today
Your microbiome is your hidden health powerhouse. By nourishing it with probiotics, prebiotics, and gut-friendly foods, you can improve digestion, boost energy, sharpen focus, and even enhance your mood.
Start prioritizing your gut health—your entire body will thank you!
Book Here if you need help with your microbiome? Fatigued, stressed, anxious, depressed, overweight, headaches, acne, eczema, colds, infections, joint and muscle pain….
by Feeling Great | Drinks Recipes
Soothing Turmeric Tea – A Warming Wellness Drink
Turmeric Tea: A Comforting Brew for Health and Relaxation
This Soothing Turmeric Tea is the perfect blend of antioxidants and warming spices, making it an ideal drink for immune support and relaxation. Whether you’re winding down after a long day or need a natural remedy to ease discomfort, this golden tea is packed with benefits.
Turmeric is well known for its anti-inflammatory properties. It helps reduce aches, pains, and stiffness while also supporting brain health, digestion, and overall wellness. Studies suggest it may even aid in preventing chronic diseases like Alzheimer’s, depression, and cancer.
Ginger further enhances the tea’s benefits, boosting circulation, improving digestion, and soothing inflammation. Together, these ingredients create a delicious, comforting drink that nourishes your body from the inside out.
Easy Turmeric Tea Recipe (Serves 1)
Ingredients
- 1 cup nut milk (almond, cashew, etc.), rice milk, or coconut milk
- ½ tsp finely ground or chopped fresh turmeric (or ¾ tsp powdered turmeric)
- Small piece of fresh ginger, peeled and finely chopped
- Dash of organic cayenne powder (optional)
- 1 tsp honey, coconut nectar, or rice malt syrup
- Dash of cinnamon and cardamom
Method
- Gently warm the milk in a saucepan or blender with a heating function (like a Vitamix or Thermomix).
- Add the remaining ingredients and stir until well combined.
- Strain if desired, then pour into a cup.
- Sip and enjoy this nourishing, golden drink!
Final Thought
This simple yet powerful turmeric tea is a soothing, health-boosting beverage you can enjoy daily. Try it tonight for a cozy, comforting treat!
And if you want to read about A Cold Fight Remedies? Click Here and read it, it’s helpful.
Want to book a session with me? Book Here!
by Feeling Great | Dinner Recipes
Crunchy Crusted Salmon with Spices – A Bold & Savory Recipe
Crunchy Crusted Salmon: A Flavorful & Nutritious Seafood Dish
This Crunchy Crusted Salmon is packed with warming spices, fresh herbs, and a hint of citrus, creating a perfectly crispy, golden crust. Not only is it full of flavor, but it also provides omega-3 fatty acids, lean protein, and essential nutrients.
Many people say, “I know I should eat more fish, but I don’t know how to prepare it!” If that sounds familiar, here’s some delicious inspiration for you. Adding just one seafood meal per week is a great way to build healthier eating habits.
Whether you pair it with steamed vegetables or a fresh salad, this dish makes a satisfying and healthy meal.
Spice-Crunchy Crusted Salmon Recipe (Serves 4)
Ingredients
- 1 tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1 tablespoon grated fresh ginger
- 1 tablespoon finely chopped lemongrass
- 4 kaffir lime leaves, finely chopped (or 2 teaspoons grated lime zest)
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh coriander leaves
- 4 fresh red chilies, seeded and finely chopped
- 2 teaspoons coconut oil
Method
- Mix all ingredients (except the salmon) in a bowl.
- Lightly oil a pan, then sear salmon on both sides until browned.
- Transfer to an oven tray and spread the spice mixture over one side.
- Bake at 200°C for 10 minutes, or until fully cooked.
- Serve hot with a side of vegetables or salad.
Enjoy a Delicious Salmon Recipe
Love this recipe? Share it with friends and enjoy this crunchy crusted salmon a nourishing meal!
For more Salmon Recipe, Read This. To book a session with me Book Here.
